Scribd Logo
Upload

Welcome to Scribd!

  • 369 views

    Self-Care Activities Daily Checklist

    Uploaded by

    depanque
    The document provides a daily checklist for self-care activities divided into physical, mental, and emotional categories. It includes activities such as getting enough sleep, drinking water, taking walks, meditating, journaling, calling friends, and learning coping skills. The checklist is meant to be filled out each day to keep track of completing different self-care tasks over a period of time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Self-Care Activities Daily Checklist

    Uploaded by

    depanque
    369 views3 pages
    The document provides a daily checklist for self-care activities divided into physical, mental, and emotional categories. It includes activities such as getting enough sleep, drinking water, taking walks, meditating, journaling, calling friends, and learning coping skills. The checklist is meant to be filled out each day to keep track of completing different self-care tasks over a period of time.

    Original Description:

    crecimiento personal

    Original Title

    Daily-Self-Care-Activities

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides a daily checklist for self-care activities divided into physical, mental, and emotional categories. It includes activities such as getting enough sleep, drinking water, taking walks, meditating, journaling, calling friends, and learning coping skills. The checklist is meant to be filled out each day to keep track of completing different self-care tasks over a period of time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    369 views3 pages

    Self-Care Activities Daily Checklist

    Uploaded by

    depanque
    The document provides a daily checklist for self-care activities divided into physical, mental, and emotional categories. It includes activities such as getting enough sleep, drinking water, taking walks, meditating, journaling, calling friends, and learning coping skills. The checklist is meant to be filled out each day to keep track of completing different self-care tasks over a period of time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Self-Care Activities Daily Checklist

    PHYSICAL SELF-CARE ACTIVITIES M T W Th F Sa S M T W Th F Sa S

    Get 7-8 Hours of sleep each night.


    Drink plenty of water each day.
    Take a walk.
    Stretch or do yoga.
    Eat fruits and vegetables.
    Shower and comb hair.
    Floss and brush teeth.
    Make bed.
    Prepare a meal (no matter how simple.)
    Wash clothes.
    MENTAL SELF-CARE ACTIVITIES M T W Th F Sa S M T W Th F Sa S

    Take all medications.


    Meditate for 5 minutes.
    Write down your goals. Work on one of them.
    Write in a journal.
    Do some adult coloring.
    Download a Mental Health App on your phone.
    Do a puzzle (jigsaw, sudoku, crossword.)
    Do some deep-breathing.
    Use essential oils (lavender, peppermint)
    Learn about and practice a coping skill.
    EMOTIONAL SELF-CARE ACTIVITIES M T W Th F Sa S M T W Th F Sa S

    Call, text, or email a friend.


    Read or listen to a book.
    Listen to an interesting Podcast episode.
    Listen to music and dance around the room.
    Take a course on Udemy and learn a new skill.
    Join a support group (online or in-person)
    Take an Epsolm Salt bath.
    Watch or attend a Comedy Show.
    Create or recite positive affirmations.
    Make a list of commitments and “quit” one.

    ChronicIllnessWarriorLife.com
    Daily Self-Care Activities Checklist
    PHYSICAL SELF-CARE ACTIVITIES M T W Th F Sa S M T W Th F Sa S

    MENTAL SELF-CARE ACTIVITIES M T W Th F Sa S M T W Th F Sa S

    EMOTIONAL SELF-CARE ACTIVITIES M T W Th F Sa S M T W Th F Sa S

    ChronicIllnessWarriorLife.com
    My 3 Things for Today
    (DAILY SELF-CARE ACTIVITIES)

    DATE:_________

    DATE:_________

    DATE:_________

    ChronicIllnessWarriorLife.com

    You might also like