GROW Model Worksheet
GROW Model Worksheet
GROW Model Worksheet
Your Career
WILL
OPTIONS
REALITY
GOAL
Reection:
G
What are your
OAL career goals?
R
What is your current reality in
EALITY relation to your goals?
O
What are your career options
PTIONS based on your goals and reality?
W
What are specic actions you can
ILL commit to to move forward?
WHAT types of roles are you most interested in for the future?
WHO could you talk to in your organization to learn more?
WHY are you most interested in a promotion?
HOW do you see yourself moving towards your career goals?
WHEN will you take on these actions to meet your career goals?
2
Use the workspace below to dive into the GROW model and
document your career development plans.
G
• What do you see yourself doing in 1 year? 3 years?
OALS • What direction would you like to head in?
Do you want to expand your role, move to a new team,
get a promotion?
• What are your career goals?
• What would you like to achieve in your career?
R
• What are your strengths? What are your
EALITY opportunities for growth?
• What motivates you?
• What new skills would you like to build in the future?
• What do you enjoy most/least about your current role?
• What would you like to do more of in the future?
3
O
• What ideas do you have to make progress
OPTIONS toward your career goals?
• What experiences would help you build new skills?
• Who has a role that interests you
that you could talk with?
• What advice would you give yourself about next steps?
W
• What actions will you take and
ILL when will you take them?
• What might get in the way? How will you overcome
these obstacles?
• How will you know you’ve been successful?
• How can your manager best support you?
• When will you and your manager check in
to measure progress?