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    Training Plan For 5 To 7 Year Olds

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    kile matawu
    The document provides a yearly training plan for soccer players aged 5-7. It focuses on developing fundamental technical skills like dribbling, passing, ball control through drills and small-sided games. The plan emphasizes making practice fun and ensuring players have many touches on the ball. Sample training sessions include warm-up games, skill drills, and scrimmages to teach tactics in a competitive way while building teamwork.

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    Training Plan For 5 To 7 Year Olds

    Uploaded by

    kile matawu
    279 views4 pages
    The document provides a yearly training plan for soccer players aged 5-7. It focuses on developing fundamental technical skills like dribbling, passing, ball control through drills and small-sided games. The plan emphasizes making practice fun and ensuring players have many touches on the ball. Sample training sessions include warm-up games, skill drills, and scrimmages to teach tactics in a competitive way while building teamwork.

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    Training plan for 5 to 7 year olds

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    The document provides a yearly training plan for soccer players aged 5-7. It focuses on developing fundamental technical skills like dribbling, passing, ball control through drills and small-sided games. The plan emphasizes making practice fun and ensuring players have many touches on the ball. Sample training sessions include warm-up games, skill drills, and scrimmages to teach tactics in a competitive way while building teamwork.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    279 views4 pages

    Training Plan For 5 To 7 Year Olds

    Uploaded by

    kile matawu
    The document provides a yearly training plan for soccer players aged 5-7. It focuses on developing fundamental technical skills like dribbling, passing, ball control through drills and small-sided games. The plan emphasizes making practice fun and ensuring players have many touches on the ball. Sample training sessions include warm-up games, skill drills, and scrimmages to teach tactics in a competitive way while building teamwork.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    TRAINING PLAN FOR 5 TO 7 YEAR OLDS

    YEARLY PLAN FOR KIDS BETWEEN 5 – 7 YEARS


    TECHNICAL PHYSICAL TACTICAL SMALL SIDED
    - PSYCHOSOCIAL GAMES
    1ST
    QUARTER  Ball  Attacking  Positional
    Mastery  Coordination Principles  Just play
     Turning  Possession  1v1 up to 12
     Kicking  Transition v12 matches
     Shooting  Small Sided
     Control in  Flexibility Games
     Positional
    the air  Defensive
     Dribbling Principles
     Passing &
    Receiving  Just play
     Mobility
    2nd
    QUARTER  Turning  Defensive
     Shooting Principles
     Control  Possession  1v1 up to 6v6
     Balance
    on the  Transition
    ground  Small Sided
     Dribbling Games
     Passing &  Formations
    Receiving  Agility Attacking
     Heading Defending
     Turning
     Crossing

    3RD  Coordination
    QUARTER  Control in  Attacking
    the air Principles
     Passing &  Possession
    receiving  Motivation
     Transition
    in the air  Positional
     Small Sided
     Shooting Games
     Crossing
     Combination
    & scoring
     Confidence Play  Just play
     Switching Play
     Counter
    Attacking
    4TH
     Control  Cooperation  Defensive  1v1 up to 6v6
    QUARTER
    on the Principles
    ground  Playing out of
     Passing & the back
    receiving  Possession
    in the air  Small Sided
     Shooting Games
     Crossing  Switching Play
    & scoring
    Main emphasis is the development of fundamental skills, prioritising on the
    most relevant techniques to master at this age level. Skills to be learnt are
    dribbling, passing and ball control. The program will start with dribbling to
    familiarize beginners with the ball and introducing the game as a fun and
    enjoyable sport. Passing practices will concentrate on developing the basics
    using drills designed to focus purely on the mechanics, pace and accuracy of the
    push pass. This sets a solid foundation for players to advance to the next level.

    PHILOSOPHY

    Practice sessions have to be enjoyable and fun for players and coaches.

    Drills must be interesting and vary across skills, tactics, strategies, mental and
    physical fitness and team building.

    Players need to be busy with a ball at all times to maximize the number of
    touches they get with the ball.

    Sessions must flow and time must not be wasted (players have to be busy all the
    time).

    Week Technique Practice Theme/Key Words


    Week One Dribbling Comfort ability with the ball
    Week Two Dribbling Change of direction and speed
    Week Three Dribbling Change of direction, speed and vision
    Week Four Passing Pure mechanics of passing the ball
    Week Five Passing Pace/accuracy/targets
    Week Six Passing Pace/accuracy/jog/run/targets
    Week Seven Ball Control Getting behind the ball, basic control, controlling a moving ball
    Week Eight Ball Control Controlling a moving ball, controlling a soft ball
    SESSION DESIGN

    1 hour of practice

    Warm Up 10’

    Inclusive of a lot of running and interactive competitive games

    Technical Activity 10’

    To develop basic ball handling skills

    To promote agility and flexibility

    Skills 10’

    Motivational games

    Scrimmage or small sided games 15'

    To teach fundamental game skills, competition and the beginnings of team work

    SAMPLE TRAINING SESSION

    Practice Focus : Dribbling, Relay Running

    Warm up : Ball Transport (10’)

    Ball Handling : Dribbling Between Squares (10’)

    Co-ordination : Relay Game (10’)

    Motivational Skill : Dribble through Goals (10’)

    Small Sided Games : 4 v 4 no GK (15’)


    ACTIVITIES AND GAMES
    Warm-Ups Ball Handling Motivational Skill
    Ball transport Dribble between Squares Dribble through Goals
    Coordination Relay Ball Receiving and Control Pass through small Goals
    Relay race Pass and dribble Pass and follow through led
    Jumping relay Dribble with change of target Shooting
    Developing ball feeling Headers and Goalkeepers Dribble through Pirates
    Ball Control and Dribbling Heads Up dribbling Dribble race
    Reaction Tag Game Reaction dribble to square
    Stop the runners Kick-Pick Up-Throw
    Obstacle run Circle Dribble
    Obstacle circuit Chase a Friend

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