Scribd Logo
Upload

Welcome to Scribd!

  • 50 views

    Movement Weight Reps 1 2 3 4 5 6 7 8 9 10 Deadlifts

    Uploaded by

    kilas75
    The document provides a list of common CrossFit movements along with weight and repetition recommendations for scaling the intensity of each movement. It asks the reader to rate their strength on a scale from 1 to 10 for each movement based on how they think they would perform the prescribed weights and reps against competition.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Movement Weight Reps 1 2 3 4 5 6 7 8 9 10 Deadlifts

    Uploaded by

    kilas75
    50 views2 pages
    The document provides a list of common CrossFit movements along with weight and repetition recommendations for scaling the intensity of each movement. It asks the reader to rate their strength on a scale from 1 to 10 for each movement based on how they think they would perform the prescribed weights and reps against competition.

    Original Title

    Athlete_Movement_Profile

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides a list of common CrossFit movements along with weight and repetition recommendations for scaling the intensity of each movement. It asks the reader to rate their strength on a scale from 1 to 10 for each movement based on how they think they would perform the prescribed weights and reps against competition.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    50 views2 pages

    Movement Weight Reps 1 2 3 4 5 6 7 8 9 10 Deadlifts

    Uploaded by

    kilas75
    The document provides a list of common CrossFit movements along with weight and repetition recommendations for scaling the intensity of each movement. It asks the reader to rate their strength on a scale from 1 to 10 for each movement based on how they think they would perform the prescribed weights and reps against competition.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Assume that the

    Instructions: Rank movement and


    yourself by placing reps are in a 3
    an "x" in the Round couplet or
    appropriate box. 1 triplet. How would
    (really bad/goat) to you fair against
    10 your competition in Weakness/ Ninja/
    (ninja/wheelhouse). these movements? Goat Stregnth

    Movement Weight Reps 1 2 3 4 5 6 7 8 9 10


    Deadlifts 225, 155 21
    275, 185 15
    315, 215 9
    355, 235 6
    max
    Front Squats 135, 95 21
    155, 105 15
    185, 135 9
    225, 155 6
    max
    Back Squats 135, 95 21
    185, 135 15
    225, 185 9
    275, 185 6
    max
    Power Clean 135, 95 21
    155, 105 15
    185, 135 9
    225, 155 6
    Max
    Squat Clean 95, 65 21
    135, 95 15
    185, 135 9
    225, 155 6
    max
    Jerks 95, 65 21
    135, 95 15
    155, 105 9
    185, 135 6
    225, 155 5
    max
    Overhead Squat 95, 65 21
    135, 95 15
    155, 105 9
    185, 155 6
    max
    Power Snatch 75, 55 30
    95, 65 21
    115, 85 15
    135, 95 9
    155, 105 6
    max
    Squat Snatch 75, 55 30
    95, 65 21
    115, 85 15
    135, 95 9
    155, 105 6
    max
    KBS 53, 35 40
    70, 53 30
    100, 70 10
    Bench Press 115, 65 30
    135, 80 20
    185, 115 10
    225, 135 5
    max
    Wall Ball 20, 14 50
    30, 20 25
    Thrusters 75, 55 50
    95,65 30
    135, 95 20
    155, 105 10
    185, 135 5
    OH Weighted
    Lunges 45, 25 100m
    Weighted Running 50, 30 400-800m
    Weighted Pull ups 45, 25 12
    Air Squats 75
    Burpees 30
    Pull ups 30
    Chest to Bar 20
    Muscle ups 10
    Bar Muscle ups 10
    Ring Dips 20
    Rope Climb 3
    L-Pull ups 10
    L-Sits :30
    Pistols 20
    Ghd Sit ups 50
    Abmat Sit ups 50
    Back Extensions 50
    Handstand Push
    ups 20
    Handstand
    Walking 50'
    Ring Handstand
    Push ups 5
    Push ups 40
    Toes to Bar 20
    Box Jumps 20 60
    24 30
    30 20
    Double unders 100
    Wall Climbs 10
    Running 200
    400
    800
    mile
    5k
    Rowing 500
    1000
    2k
    5k

    You might also like