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    Fit Father Calorie Calculator - 2019

    Uploaded by

    Lawrence Bello
    This document provides instructions for using an online calorie calculator. To use the calculator, the user must make a copy of the file by downloading it as a Microsoft Excel file or making an online copy. The calculator then determines a user's total daily energy expenditure and ideal calorie intake for weight loss based on their gender, height, weight, age and activity level using reference tables. It generates a recommended calorie target for healthy weight loss.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Fit Father Calorie Calculator - 2019

    Uploaded by

    Lawrence Bello
    675 views6 pages
    This document provides instructions for using an online calorie calculator. To use the calculator, the user must make a copy of the file by downloading it as a Microsoft Excel file or making an online copy. The calculator then determines a user's total daily energy expenditure and ideal calorie intake for weight loss based on their gender, height, weight, age and activity level using reference tables. It generates a recommended calorie target for healthy weight loss.

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    © © All Rights Reserved

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    XLSX, PDF, TXT or read online from Scribd

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    This document provides instructions for using an online calorie calculator. To use the calculator, the user must make a copy of the file by downloading it as a Microsoft Excel file or making an online copy. The calculator then determines a user's total daily energy expenditure and ideal calorie intake for weight loss based on their gender, height, weight, age and activity level using reference tables. It generates a recommended calorie target for healthy weight loss.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    675 views6 pages

    Fit Father Calorie Calculator - 2019

    Uploaded by

    Lawrence Bello
    This document provides instructions for using an online calorie calculator. To use the calculator, the user must make a copy of the file by downloading it as a Microsoft Excel file or making an online copy. The calculator then determines a user's total daily energy expenditure and ideal calorie intake for weight loss based on their gender, height, weight, age and activity level using reference tables. It generates a recommended calorie target for healthy weight loss.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 6
    At a glance
    Powered by AI
    The document provides instructions for using an online calorie calculator to determine daily calorie needs and targets for weight loss.

    The steps to use the calorie calculator include providing gender, height, weight, age and activity level information to generate a total daily energy expenditure and calorie targets.

    Factors like gender, height, weight, age and activity level affect how many calories one should eat daily for weight maintenance or weight loss goals.

    To use this calculator, you must hit FILE

    OR... FILE -> MAKE A COPY (to save a person

    How many calories should you


    Here your ideal calorie target calculator created by Dr. Anthony B
    the 5 steps below to fill in the yellow sections with your body data. This
    how many calories you burn each day AND then adjust
    for healthy weight loss. Use the reference tables for

    Because thousands of guys see this public calculator every month, you can't directly edit this exact file or
    So, all you need to do is do to File -> Download as -> Microsoft Excel to open this file on your c
    Or you can make an online copy by going to File -> Make a copy. You will then have a private version of

    Enter your details below in the yellow highlighted boxes. This calculator will automatically gener
    conjunction with the our Fit Father 30X Meal Plan to figure out your ideal protein, carb
    To get access to the Fit Father 30X Program, paste this url in your browser => https://ho114.infusionso

    Step #1: Specify your gender. Are you Male or Female?

    Step #2: Specify your height in inches. How tall are you?

    Step #3: Specify your weight. How much do you weigh?

    Step #4: Specify your age. How old are you?

    Step #5: Enter your activity factor (See reference table below).

    Estimated calories you burn everyday w/ activit


    *GOAL* Estimated calories you should eat to lose weight

    Estimated calories you should eat to lose weight


    Reference Table to identify you
    How would you describe your activity level?
    If you are sedentary (little or no exercise)...
    If you are lightly active (light exercise/sports 1-3 times per week).
    If you are moderatively active (moderate exercise/sports 3-5 times
    If you are very active (hard exercise/sports 6-7 days per week)...

    Want a simple, delicious, & sustainable weight loss meal plan t


    by giving you easy recipes that you and your family can enjoy.

    Then check out our Fit Father 30X Program for the full Fit Fa
    and FF30X Weight Loss Workout Program. Read the overview

    https://www.fitfatherproject.com/ff30x-letter-video/
    culator, you must hit FILE -> DOWNLOAD AS -> MICROSOFT EXCEL
    A COPY (to save a personal version you can use online)

    www.fitfatherproject.co
    es should you eat to lose weight?
    created by Dr. Anthony Balduzzi from the Fit Father Project. Follow
    with your body data. This calculator will give you a good approximation of
    ch day AND then adjust that number by an ideal reduction
    the reference tables for your height & activity level.

    Height Refer
    can't directly edit this exact file or it would change the data cells for everybody.
    soft Excel to open this file on your computer where you can edit it.
    u will then have a private version of this calculator that you can edit online! Height Equi
    5’0”
    calculator will automatically generate your TDEE, which you can use
    5’1”
    o figure out your ideal protein, carb, and fat intake each day. 5’2”
    rowser => https://ho114.infusionsoft.com/app/orderForms/ff30x-program
    5’3”
    5’4”
    5’5”
    m Please enter either "M" or "F" 5’6”
    5’7”
    70 Inches
    5’8”
    165 Pounds 5’9”
    5’10”
    40 Years 5’11”
    6’0”
    1.3 Activity Factor 6’1”
    6’2”
    2224.8499 Calories 6’3”
    1779.87992 Calories
    6’4”
    6’5”
    6’6”
    1779.87992
    6’5”
    6’6”

    to identify your activity factor


    ty level? Use this factor:
    1.2
    s 1-3 times per week)... 1.3
    ercise/sports 3-5 times per week)... 1.45
    6-7 days per week)... 1.6

    eight loss meal plan that fits your ideal calorie target
    our family can enjoy...?

    am for the full Fit Father No Think" Meal Plan


    m. Read the overview letter linked below to learn more:

    -letter-video/
    www.fitfatherproject.com

    Height Reference Chart


    Height Equivalent Inches
    5’0” 60in
    5’1” 61in
    5’2” 62in
    5’3” 63in
    5’4” 64in
    5’5” 65in
    5’6” 66in
    5’7” 67in
    5’8” 68in
    5’9” 69in
    5’10” 70in
    5’11” 71in
    6’0” 72in
    6’1” 73in
    6’2” 74in
    6’3” 75in
    6’4” 76in
    6’5” 77in
    6’6” 78in
    6’5” 77in
    6’6” 78in

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