Special Challenges in Human Relations: 1. Attracting Top Talent
Special Challenges in Human Relations: 1. Attracting Top Talent
Special Challenges in Human Relations: 1. Attracting Top Talent
In other words, it’s not just the job that creates stress. It’s also the way a
person responds to the pressures and demands of each workplace that
makes them stressed.
Not surprisingly, people respond to stress differently. The way they respond
depends on their personality and their workplace culture.
Stress effects
Short-term effects of stress include:
Headaches
Shallow breathing
Trouble sleeping
Anxiety
Upset stomach
Long-term constant stress can increase the risk for:
Heart disease
Back pain
Depression
Lasting muscle aches and pains
A weakened immune system
Stress also can affect your mind. It can impair your ability to focus and your
imagination. Stress also increases the chance you’ll make mistakes because
you’re not thinking clearly.
Constant stress can affect your emotions and behavior. It can make you
grouchy, impatient, less excited about your job, and even depressed.
Are you imagining a far worse outcome than is likely? Is the project or
situation likely to affect your job approval, reputation, or income? Are you
really out of your league? Or are the immediate demands really more of a
challenge than a disaster in the making?
Manage your time
Correct time and priority management can reduce a lot of workplace stress.
Start each day by making a to-do list of tasks, calls to make, and e-mails to
write. Prioritize the list according to tasks you must do, those you would like to
do, and those that can wait. Don’t schedule too much. And build in time for
interruptions.
Take a break
Hourly mini-breaks where you stretch your shoulders, back, and neck can
provide physical stress relief. This can then reduce mental stress. Lunch is
often skipped at the expense of more stress. Try to take lunch if you can.
Be realistic
Stop promising to do more than you can handle. Be polite as you say, “With
the workload I have, I can’t take on more at this time.”
Repeat yourself
Every day, plan to spend some time at rest, but not asleep. Sit in a
comfortable chair, close your eyes, and relax your muscles.
Then focus on breathing regularly as you keep repeating one simple word
aloud or silently. This might be a word such as "peace," "relax," or "om." Keep
doing this until your muscles and mind are relaxed.
Try muscle relaxation
Try this relaxation exercise:
Lie flat on your back with your eyes closed. Place your feet slightly
apart.
Rest one hand above your belly button. Put the other hand on your
chest.
Breathe in through your nose and breathe out through your mouth. Do
this until you’ve emptied most of the air from your lungs.
As you slowly count to 4, gently inhale, making your stomach rise.
Pause for 1 second.
Then as you slowly count to 4, gently exhale, letting your belly slowly
fall. Pause for another second.
Repeat these steps 10 times.
Eat a healthy diet and exercise regularly
A healthy diet rich in whole foods, fruits, vegetables, whole grains, and lean
protein may reduce stress. Having lots of caffeine, sugar, and alcohol can
increase it.
Many studies have found exercise reduces stress. Aerobic exercise works
best for most people. This includes running, swimming, or brisk walking.
Yoga, Pilates, tai chi, or simple stretching can also help. They help create a
calmer, meditative state.
Communicate
Talking with a family member or friend outside of work about the issues that
cause your stress at work can help you put things in perspective. Explore
solutions and ways to cope together.
Creating a policy on diversity and inclusion, and making sure that all employees have read and
understood the policy
Providing training for all employees about diversity and the employer's commitment to
recognizing every employee's abilities and perspectives
Training supervisors and managers on the diversity policy and how to handle situations, if they
arise, where differences between employees are causing conflicts or interfering with productivity.
What are the benefits of workforce diversity? A welcoming and diverse workplace where all
employees feel empowered and supported in their career goals is the best way to attract quality
employees—and the best way to keep them. With high-performing employees come higher
productivity, quality and improved morale. When employees feel and see that diversity is
appreciated and promoted in the workplace, they are generally more satisfied with their jobs.
Oftentimes a diverse workforce will provide the opportunity to have many different angles or
points of view in the decision-making process, which enables leaders to make better decisions
that are often more innovative. Another benefit of encouraging diversity is the reduction of
discrimination complaints and costly lawsuits.
What are the applicable regulations? Although there are no specific laws or regulations that
require workplace diversity, diversity is at least in part about equal opportunity, and provisions
of the following federal fair employment laws should be kept in mind: Age Discrimination in
Employment Act (ADEA), Americans with Disabilities Act, Equal Pay Act, Rehabilitation Act
and Title VII of the Civil Rights Act of 1964. In Illinois, laws to be considered are the Illinois
Human Rights Act, The Equal Pay Act of 2003 and the Military Leave Absence Act.
A new Pew
Research Center survey, conducted April 25-28, 2013,
finds that the public remains of two minds about the
gains women have made in the workplace–most
recognize the clear economic benefits to families, but at
the same time many voice concerns about the toll
having a working mother may take on children.
Respondents in the new poll were asked how the
increasing number of women working for pay outside
the home has affected different dimensions of family
life. Fully two-thirds (67%) say this change has made it
easier for families to earn enough money to live
comfortably. About three-in-ten (28%) say this change
has made it harder for families to earn enough, and 2%
say it hasn’t made much difference in this regard.
While this trend may be beneficial for family finances,
the public thinks having more women in the workplace
has not had a positive effect on child rearing and even
marriage. Roughly three-quarters of adults (74%) say
the increasing number of women working for pay has
made it harder for parents to raise children. Only 19%
say this has made it easier to raise children, and 2% say
it hasn’t made much difference.
Half of all adults say the trend toward more women
working has made it harder for marriages to be
successful. Only about one-third (35%) say this change
has made it easier for marriages to be successful, and
5% say it hasn’t made much difference.
These attitudes have changed somewhat over the past
decade and a half. In a survey conducted by the
Washington Post, the Kaiser Family Foundation and
Harvard University in 1997, most adults saw the
economic benefits of having more women in the
workplace: 60% said this trend made it easier for
families to earn enough money to live comfortably.
That share is even higher today (67%).