Scribd Logo
Upload

Welcome to Scribd!

  • 281 views

    Gym Based Stamina Session 1 PDF

    Uploaded by

    John Rohrer
    This 75-minute gym session focuses on stamina training. It includes 4 parts: 1) a 20-minute AMRAP of step ups and running with a 25lb weight vest; 2) a 20-minute AMRAP of burpees, squats, presses, cleans, and slashes with a 25lb vest; 3) a 15-minute AMRAP of sandbag getups and step ups without extra weight; 4) a 12-1 countdown of snatches, jumps, chin ups, and weighted sit ups without extra weight. The crux of the session is the second part which is very intense while wearing a vest or body armor.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Gym Based Stamina Session 1 PDF

    Uploaded by

    John Rohrer
    281 views1 page
    This 75-minute gym session focuses on stamina training. It includes 4 parts: 1) a 20-minute AMRAP of step ups and running with a 25lb weight vest; 2) a 20-minute AMRAP of burpees, squats, presses, cleans, and slashes with a 25lb vest; 3) a 15-minute AMRAP of sandbag getups and step ups without extra weight; 4) a 12-1 countdown of snatches, jumps, chin ups, and weighted sit ups without extra weight. The crux of the session is the second part which is very intense while wearing a vest or body armor.

    Original Title

    Gym Based Stamina Session 1.pdf

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This 75-minute gym session focuses on stamina training. It includes 4 parts: 1) a 20-minute AMRAP of step ups and running with a 25lb weight vest; 2) a 20-minute AMRAP of burpees, squats, presses, cleans, and slashes with a 25lb vest; 3) a 15-minute AMRAP of sandbag getups and step ups without extra weight; 4) a 12-1 countdown of snatches, jumps, chin ups, and weighted sit ups without extra weight. The crux of the session is the second part which is very intense while wearing a vest or body armor.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    281 views1 page

    Gym Based Stamina Session 1 PDF

    Uploaded by

    John Rohrer
    This 75-minute gym session focuses on stamina training. It includes 4 parts: 1) a 20-minute AMRAP of step ups and running with a 25lb weight vest; 2) a 20-minute AMRAP of burpees, squats, presses, cleans, and slashes with a 25lb vest; 3) a 15-minute AMRAP of sandbag getups and step ups without extra weight; 4) a 12-1 countdown of snatches, jumps, chin ups, and weighted sit ups without extra weight. The crux of the session is the second part which is very intense while wearing a vest or body armor.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Gym Based Stamina Session 1

    Obj: Stamina, 75 Minute


    Training:
    1) 20 min As Many Rounds as Possible (AMRAP) in @ 25# weight vest/IBA
    40x Step ups
    Run 400m

    2) 20 min AMRAP with 25# vest/IBA


    4x Burpees
    8x Back Squats @ 95#/65#
    8x Push Press @ 2x25/15# DB
    8x SB Cleans @ 60/40-- IS THIS EACH SIDE OR TOTAL: - Each Side
    8x Slashers @ 12kg/8kg

    3) 15 min AMRAP- No Vest/IBA


    10x Sandbag Getup @ 60#/40# --EACH SIDE OR TOTAL - Total
    20x Step ups to 20" Box

    4) 12-1 countdown - No Vest/IBA


    Hang Squat Snatch @ 65/45# Box Jumps @ 20"
    Chin Ups
    Weighted Sit Up @ 25#

    Comments:
    The "Crux" of this session is part (2) - super intense in a vest or your IBA.

    You might also like