m~wPcÎ

wkïi µge„w×i msÁv Ges ¯^vfvweK e„w×

wkïi weKv‡ki gvBj‡÷vb ev gvBjdjK I wkïi gvbwmK weKv‡ki
avcmg~n
wkïi µge„w× e¨vnZ nIqvi KviYmg~n
wkïi µge„w× ch©‡eÿ‡Yi c×wZmg~n
wkïi µge„w× msµvšÍ gv‡q‡`i cywó wkÿv
Lv`¨ I cywói msÁv, cÖKvi‡f` I KvR
Lv`¨cÖvY wK Ges Zvi KvR
Acywói e¨e¯’vcbv
Avwgl-kw³ NvUwZRwbZ Acywó Ges Acywói †kÖYx wefvM
wfUvwgb-G msµvšÍ ¯^v¯’¨ wkÿv
evsjv‡`‡k Av‡qvwW‡bi AfveRwbZ mgm¨v I cÖwZ‡iva
Auvkhy³ Lvev‡ii AfveRwbZ †ivM
i‡³i Dcv`vb Ges Gi KvR
i³¯^íZv wK, Gi KviY I jÿY/DcmM©mg~n
‡ivMxi i³¯^íZv wbY©q
i³¯^íZvi wPwKrmv
i³¯^íZv cÖwZ‡iv‡ai ¯^v¯’¨ wkÿv
wfUvwgb-we cwievi Gi AfveRwbZ †ivM
wkïi Rb¨ ey‡Ki `y‡ai ¸iæZ¡ I ey‡Ki `y‡ai myweav
wkïi evowZ ev cwic~iK Lvevi
Mf©eZx I cÖm~wZ gv‡qi cywó
AcywóRwbZ †ivM I ¯^v¯’¨ wkÿv
 wkïi µge„w×i msÁv Ges ¯^vfvweK e„w×

gv‡qi Mf©avi‡Yi ci †_‡KB GKwU cwiev‡i AbvMZ wkï m¤ú‡K© †KŠZ~nj,

Avkv I Avb‡›`i m~ÎcvZ nq| Avi ZvB kvixwiKfv‡e m¤ú~Y© my¯’ Ges cyó wkïi
Rb¥jvf Avgv‡`i mK‡jiB Kvg¨ n‡q D‡V| R‡b¥i ci †_‡KB wkïwU GB we‡k¦ Zvi
AcwiwPZ Ges cÖwZK~j cwi‡e‡k ax‡i ax‡i eo n‡Z _v‡K| mg‡qi mv‡_ mv‡_
wkïwUi eo nIqv GKwU ¯^vfvweK cÖwµqv I wbq‡gi gva¨‡g cwiPvwjZ n‡q
_v‡K| GB eo nIqv ev e„w×i cÖwµqv‡K wkïi µge„w× ejv hvq| wkïi AvKvi I IRb
e„w× I gvbwmK weKv‡ki gva¨‡g GB cÖwµqv Pj‡Z _v‡K|

wkï‡`i R‡b¥i ¯^vfvweK IRb mvaviYZ: 2.5 wK‡jvMÖvg (†KwR) †_‡K 3.2
wK‡jvMÖvg nIqv DwPZ| wkï‡`i Rb¥ IRb 2.5 †KwRi Kg n‡j Kg IRb m¤úbœ wkï
L.B.W. ev Low Birth Weight Baby wkï ejv nq|

cÖvq mKj wkïiB R‡b¥i cÖ_g †_‡K 3 †_‡K 4 w`‡b IRb Aí wKQz K‡g hvq, wKš‘
wkïi `y» cvb wVKfv‡e n‡i cieZ©x 7 †_‡K 10 w`‡b Avevi IRb e„× †c‡Z _v‡K|
Gici cÖwZw`b 25 †_‡K 30 MÖvg wn‡m‡e IRb wZb gvm ch©šÍ evo‡Z _v‡K|
mvaviYfv‡e GUv ejv hvq †h GKwU wkïi Rb¥ IRb ¯^vfvweK cÖwµqvq Qq gv‡m
cÖvq wظY, GK eQ‡i cÖvq wZb¸Y Ges `yB eQ‡i cÖvq Pvi¸Y n‡q _v‡K| IR‡bi
cvkvcvwk wkïi D”PZv, ga¨evûi gvcI e„w× †c‡Z _v‡K|

wkïi weKv‡ki gvBj‡÷vb ev gvBjdjK I wkïi gvbwmK weKv‡ki avcmg~n

cÖK…wZi wbq‡gB †QvU GKwU wkï my¯’ Ae¯’vq ax‡i ax‡i †e‡o D‡V| Z‡e
GUv GKw`‡b m¤úbœ nq bv| kvixwiK e„w×i m‡½ m‡½ cvwicvwk¦©K Ae¯’vi
g‡a¨ mgš^q I †hvMm~Î ¯’vc‡bi cÖeYZvI wkïi g‡a¨ weKvk jvf K‡i| wkïi GB
kvixwiK Ges gvbwmK weKv‡ki aviv‡K Bs‡iwR‡Z ÒgvBj‡÷vbÓ A_©vr wkïi
¯^v¯’¨ Dbœq‡bi gvcKvwV ev ¯Íi ejv †h‡Z cv‡i| Aek¨ GUv g‡b ivL‡Z n‡e †h
mKj wkïiB kvixwiK I gvbwmK weKvk GKB MwZ‡Z m¤úbœ nq bv| Avi ZvB
wkïi µge„w× ch©‡eÿYKv‡j gv‡q‡`i GB mKj ÒgvBj‡÷vbÓ m¤ú‡K© wek`fv‡e
Rvbv cÖ‡qvRb|

wkïi gvbwmK weKv‡k KiYxqmg~n

wkïi kvixwiK µge„w×i m‡½ m‡½ Zvi gvbwmK cwic°Zv e„w× †c‡Z _v‡K| eqm
e„w×i m‡½ m‡½ GKwU wkï Zvi cwi‡ek, cwiwPZ Rb I cvwicvwk¦©KZvi m‡½
Zvi Abyf~wZi Av`vb cÖ`vb Ki‡Z _v‡K| GB mg‡q Zvi fv‡jv jvMv, fv‡jv bv
jvMv, Ab¨‡K AbyKiY Ki‡Z †kLv, LvIqvi cÖwZ B”Qv ev Awb”Qv bvbvwea
welqvw` m¤ú‡K© †PZbv RvMÖZ n‡Z _v‡K| ZvB GB mgqwU‡Z Zvi gw¯Í‡®‹i
cwic°Zv mva‡bi Rb¨ mylg Lv‡`¨i f~wgKv Acwimxg|

wkïi Abyf~wZ weKv‡k KiYxqmg~n

wkïi Abyf~wZ weKv‡k wb‡¤œv³ welqvw` cÖfvweZ K‡i _v‡Kt

K) cwiev‡ii m`m¨MY KZ©„K Zvi fv‡jv KvR‡K ¯^xK…wZ I Drmvn `vb Kiv|

L) cwiev‡ii m`m¨MY KZ©„K mgqgZ mwVK wb‡`©kbv w`‡q ¯^v¯’¨ I cywó

msµvšÍ myAf¨vm M‡o †Zviv|

M) Ab¨vb¨ wkï‡`i mv‡_ wg‡k †Ljvayjvi gva¨‡g fve wewbgq Ki‡Z mvnvh¨ Kiv|

N) m‡e©vcwi cwiev‡ii m`m¨MY KZ©„K wbivcËv I fv‡jvevmv w`‡q wkï‡K

GKRb e¨w³ wn‡m‡e MY¨ Kiv|

mvgwMÖK †cÖÿvc‡U †`Lv hv‡”Q wkïi kvixwiK µge„w× ch©‡eÿY Kivi

cvkvcvwk Zvi gvbwmK weKv‡ki cÖwZ jÿ¨ ivLv Avgv‡`i Rb¨ GKvšÍ Acwinvh©|
Ab¨_vq GKwU wkïi mvgwMÖK kvixwiK I gvbwmK Dbœqb m¤¢eci bq|
 wkïi µge„w× e¨vnZ nIqvi KviYmg~n

GKwU wkïi µge„w× wewfbœ kvixwiK, mvgvwRK Ges cvwicvwk¦©K Ae¯’vi

Kvi‡Y e¨vnZ n‡q _v‡K| g~jZ A‡bK mgq †`Lv hvq †h GKwU KviY Ab¨wUi
mv‡_ cÖZ¨ÿ ev c‡ivÿfv‡e m¤úK©hy³|

wkïi e„w×i e¨vnZ nIqvi KviYmg~n wb¤œiƒc-

1) mwVK mg‡q mwVK Lv`¨ bv cvIqv/mwVK Lv`¨vfv‡mi Afve wb¤œwjwLZ

Lv`¨ mwVK mg‡q bv †c †j wkïi e„w× e¨vnZ n‡Z cv‡i-

- R‡b¥i ci †_‡K kvj`yamn gv‡qi `ya

- 6 gvm ch©šÍ ïaygvÎ gv‡qi `ya

- 6 gvm c~Y© n‡j gv‡qi `y‡ai cvkvcvwk evowZ Lvevi Ges wgkÖ Lvevi

- 2 eQi ch©šÍ gv‡qi `ya LvIqv‡bv

- cÖPzi cwigv‡Y Avwgl, K¨v‡jvwi Ges †ivM cÖwZ‡ivaKvix Dcv`vb hy³

Lvevi|

2) gv‡qi cywói Afve

- Mf©Kvjxb I cÖm~wZKvjxb mg‡h gv‡qi Ach©vß cywóKi Lv‡`¨i Kvi‡Y

beRvZ wkïi Rb¥ IRb ¯^vfvweK IR‡bi Kg nq I ¯^vfvweK e„w× e¨vnZ n‡Z
cv‡i|

- Lv`¨ m¤ú‡K© Kzms¯‹vi

- Mf©eZx gv‡qi cywó wel‡q cwiev‡ii m`m¨‡`i Ae‡njv|

3) ‰kkeKvjxb †ivMmg~n

- WvqvwiqvRwbZ †ivM
- K…wg

- nvg, wbD‡gvwbqv I Ab¨vb¨ msµvgK e¨vwa-wUKv w`‡q †ivM cÖwZ‡iva

Kiv LyeB ¸iæZ¡c~Y©|

4) MjMÛ ev N¨vM †ivM

- Lv‡`¨ Av‡qvwW‡bi Afve n‡j wkïi eyw× weKvk wVKgZ nq bv|

5) eskMZfv‡e

6) cwiev‡i wkïi msL¨ve„w× Ges `yBwU wkïi Rb¥jv †fi g‡a¨Kvi Kg

e¨e`vbRwbZ (e¨eavb 2 eQ‡ii Kg n‡j) mg‡qi Kvi‡YI wkïi µge„w× h‡_ó
e¨vnZ n‡q _v‡K| G †ÿ‡Î h‡_ó cwigvY Lv‡`¨i Afv‡e wkïi e„w× e¨vnZ nq|

gv‡qi Acywó nIqvi KviYmg~n

 gv‡qi Acywó nIqvi KviY¸‡jv wkïi Acywói KviY¸‡jvi gZ| AfveMÖ¯’

cwievi¸‡jv‡Z mvaviYZ †`Lv hvq †h, †QvU‡ejvq †Q‡j‡`i Zzjbvq †g‡q‡`i
Kg cwigvY Lvevi †`qv nq|
 †g‡q‡`i we‡q n‡q hvIqvi ci A‡bK mgq gwnjviv cwiev‡ii mevi †k‡l Lvq|
 †h cwiev‡i Lvev‡ii Afve †mLv‡b gwnjviv Zv‡`i cÖ‡qvRb gZ †L‡Z cvq bv|
 Mf©e¯’vq A‡bK gwnjv Kg Lvq, KviY Zv‡`i GKUv fzj aviYv †h †ewk
†L‡j ev”Pv eo n‡e Ges cÖm‡ei mgq Kó cv‡e I ¯^vfvweK cÖme e¨vnZ n‡e|
 Acywói g~j KviY¸‡jv ˆah©¨ mnKv‡i gv‡q‡`i Ges MÖvg¨ †bZ…e„›`‡K
eywS‡q †`Iqv, cwievi Kj¨vY cwi`wk©Kv‡`i GKwU weivU `vwqZ¡| MÖvg
ch©v‡q Lvev‡ii Afve Av‡Q e‡U ZeyI A‡bK mgm¨v ¯’vbxqfv‡e
cywówkÿvi gva¨‡g `~i Kiv hvq|
 Kzms¯‹vi Gi Kvi‡Y wKQz wKQz cywóKi Lvevi Mf©eZx gv‡q‡`i †`Iqv nq
bv|
 wkïi µge„w× ch©‡eÿ‡Yi c×wZmg~n

wkïi µge„w× cwigvc Kiv ev `xN©w`be¨vcx ch©‡eÿ‡Yi Ab¨Zg cÖavb ˆ`wnK

cwigvc c×wZ mg~n n‡”Qt

K) IRb †bqv

L) D”PZv gvcv

M) ga¨evûi cwiwa gvcv|

GB c×wZmg~n mvaviYfv‡e `ÿ ¯^v¯’¨Kg©x w`‡h cwiPvjbv Kiv m¤¢eci|

IRb gvcvi hš¿ Ges wkïi IRb cwigvc cÖwµqv

IRb gvcvi hš¿¸‡jv wK wK?

K) GWvë UvB †¯‹j

L) mgZv Zzjv`Û IRb gvcK hš¿

M) mëvi SzjšÍ IRb gvcK hš¿

N) Gb.Gb.wm evi †¯‹j (RvZxq cywó cwil` KZ©„K Aby‡gvw`Z IRb gvcK hš¿)

mvaviYZ m¨v‡UjvBU wK¬wb‡K mëvi SzjšÍ IRb gvcK hš¿ Ges cwievi Kj¨vY
†K‡›`ªi mgZv Zzjv`Û IRb gvcK hš¿ e¨envi nq|

IRb †bqvi cÖwµqvwU wb¤œiƒcfv‡e m¤úbœ Ki‡Z n‡e-

K) cÖ_‡gB gv‡qi m‡½ IRb †bqvi D‡Ïk¨ m¤ú‡K© cÖv_wgK Avjvc m¤úbœ Kiæb|

L) m¤§wZi wfwZ‡Ë mëvi IRb gvcK hš¿wU‡K GKwU `„p Ae¯’v‡b ¯’vcb c~e©K
Wvqv‡ji KvUvwU‡K Ò0Ó (k~b¨) RvqMvq wb‡q Avmyb|
M) wkïi cwi‡aq Kvco h_vm¤¢e Kg K‡i wkïwU‡K we‡kl c¨v‡›Ui †fZ‡i emvb
A_ev Mvgjvq ïB‡q †`b Ges wkïi bovPov eÜ Ae¯’vq IRb wjwce× Kiæb
cÖwZgv‡m m¤¢e n‡i GKBfv‡e wkïi IRb †bqv DwPZ|

wkïi µge„w× msµvšÍ gv‡q‡`i cywó wkÿv

wkïi weKvkgvb kvixwiK e„w× I gvbwmK weKv‡ki †ÿ‡Î mwVKfv‡e Lv`¨

m¤úK©xq civgk© `vb ev cywó wkÿv GKwU AZ¨šÍ ¸iæZ¡c~Y© welq| g~jZ wkï‡`i
µge„w× ch©‡eÿY I Drmvn`vb Kvh©µ‡g cywó wkÿv‡K mivmwi Drmvn`vb
ch©v‡q MY¨ Kiv nq| GB Drmvn`vb ch©vqwU‡K `yBwU fv‡M fvM Kiv hvq|

K) cÖvß IR‡bi wfwˇZ cywónxbZvi avc wbY©q c~e©K gv‡K h_vh_ Lv`¨
m¤úwK©Z civgk© cÖ`vb Kiv|

L) wkï ¯^v‡¯’¨i mvgwMÖK Dbœq‡bi cywó msµvšÍ Z_¨vejx cÖPvi Kiv|

K) gv‡K h_vh_ Lv`¨ m¤úwK©Z civgk©t

cwiev‡ii Avw_©K Ae¯’vi m‡½ m½wZ †i‡L Kg IRb m¤úbœ wkï‡`i Rb¨ ev‡i ev‡i
Lvevi w`‡Z n‡e Ges Av‡¯Í Av‡¯Í Lvev‡ii cwigvYI evov‡Z n‡e|

2| mvaviYfv‡e MVb I e„w×KviK Lv`¨ Ges kw³`vqK Lv‡`¨i cwigvY evov‡Z n‡e|
Z‡e ¯’vbxq Lv`¨ cÖvwß Ges Avw_©K m½wZi Dci wbf©i K‡iB GB mKj Lv`¨
wbe©vPb Ki‡Z n‡e|

3| m¤¢e n‡j Av‡¯Í Av‡¯Í †Zj RvZxq Lvevi evov‡Z n‡e|

4| GKB m‡½ kvKmâx I d‡ji Avev` K‡i A_ev evRvi †_‡K µq K‡i wkï‡K h_vm¤
¢e LvIqv‡Z n‡e|

5| cwiev‡i Lvevi e›U‡b wkïi cÖvavb¨ w`‡Z n‡e|

6| Lv`¨ m¤ú‡K© Kzms¯‹vi `~i Ki‡Z n‡e|

7| wkï‡K UvUKv Lvevi w`‡Z n‡e Ges djg~j wbivc` cvwb‡Z ay‡q wb‡Z n‡e|

Lv`¨ I cywói msÁv, cÖKvi‡f` I KvR

Lv‡`¨i msÁv

‡eu‡P _vKvi Rb¨ †`‡ni e„w× mvab, weKvk, ÿqc~iY I †ivM cÖwZ‡iva kw³
AR©‡bi Rb¨ Avgiv hv wKQz LvB Zv‡KB Lv`¨ e †j|

‰`bw›`b Rxe‡bi KvRKg© Ges Pjv‡div Kivi Rb¨ mej, †ivMgy³ I my¯’ kix‡ii
cÖ‡qvRb| GB my¯’ kixi eRvq ivLvi Rb¨ Avgiv hv wKQz LvB ZvB n‡jv Lv`¨|

Rxe‡bi cÖ_g Ges cÖavb cÖ‡qvRb n‡jv Lv`¨| cÖwZwU gvby‡li gv‡qi Mf© †_‡K
g„Zz¨ ch©šÍ Lv‡`¨i cÖ‡qvRb nq|

Lv‡`¨i mvaviYZ wZbwU cÖavb KvRt

 kw³ †hvMvq I Zvc Drcv`b K‡i

 ‡`‡ni e„w× mvab I ÿqc~iY
 ‡ivM cÖwZ‡iva Ki‡Z mnvqZv

cywói msÁv

cywó n‡jv Ggwb GKwU Ae¯’v hvi Øviv †`‡ni Lv‡`¨i e¨env‡ii cÖwZdjb N‡U Zv
eySv hvq|

A_ev †h cÖwµqvq Lv`¨`ªe¨ cwicvK, wecvK I †kvlY n‡q kixi‡K my¯’ mej I
Kg©ÿg Zv‡K cywó e‡j|

cywói Drm wK?

cÖvq me Lvev‡iB me iK‡gi cywó Dcv`vb Kg ev †ewk cwigv‡b _v‡K| †h me

Lvev‡i †h ai‡bi cywó Dcv`vb †ewk cwigv‡Y _v‡K †m me Lv`¨‡KB †mB cywó
Dcv`v‡bi Drm ejv nq| †hgb-Pv‡j cÖvq me ai‡bi cywó Dcv`vbB i‡q‡Q| Z‡e
†h‡nZz G‡Z †k¦Zmvi/kK©iv RvZxq cywó Dcv`v‡bi cwigvY me‡P‡q †ewk †m
Kvi‡YB G‡K †k¦Zmv‡ii/kK©ivi Drm ejv n‡q _v‡K|

KvR Abyhvqx cywó Dcv`v‡bi †kÖYx wefvM I Drm

‡`‡ni cÖ‡qvRbxq wZbwU KvR myôzfv‡e Ae¨vnZ ivLvi Rb¨ wewfbœ eqm, wj½ I
kÖ‡gi ZviZg¨ Abyhvqx Lv`¨ n‡Z wewfbœ ai‡bi cywó Dcv`v‡bi cÖ‡qvRb n‡q
_v‡K| Lv‡`¨i †m me Dcv`vb‡KB cywó Dcv`vb ejv nq|

Lv‡`¨i †kÖYx wefvM

KvR Abyhvqx 3 fv‡M fvM Kiv hvq| †hgb-

K) kixi MVb, e„w× I ÿqc~iYKvix Lv`¨

L) kw³ I Zvc Drcv`bKvix Lv`¨

M) †ivM cÖwZ‡ivaK Lv`¨

kix‡ii MVb I Kv‡Ri ZviZg¨ Abyhvqx cywó Dcv`vb‡K Qq fv‡M fvM Kiv nq|
†hgb-

1. Avwgl
2. †k¦Zmvi ev kK©iv
3. †Zj ev Pwe© RvZxq
4. wfUvwgb
5. LwbR jeY
6. cvwb|

Avgiv GKUz jÿ¨ Ki‡j †`L‡Z cvB †h, wkï gv‡qi †c‡U _vKv Ae¯’v †_‡K Zvi
MVb ïiæ nq| f~wgô nIqvi ci †_‡K eo nIqv ch©šÍ kix‡ii MVb, e„w× I ÿqc~iY GB
wZbwU KvR GK m‡½ mvwaZ nq| wKš‘ eo‡`i †ejvq GB RvZxq Lv‡`¨i Øviv ïay
ÿqc~i‡Yi KvRB nq| AZGe, kix‡ii MUb, e„w× Ges ÿqc~iYKvix Lv`¨ wkï evjK-
evwjKv Ges eo‡`i Rb¨ c„_K c„_K f~wgKv cvjb K‡i|

Avwgl ev †cÖvwUb RvZxq Lv`¨¸‡jv wb¤œiƒct

1| gvQ, gvsm, †QvU gvQ, wWg, `ya G¸‡jv‡K cÖvYxR Avwgl e‡j|

2| me ai‡bi Wvj †hgb-gyM, gyïi, KjvB BZ¨vw` Ges mx‡gi exwP, ev`vg, ey‡Ui
Wvj G¸‡jv‡K Dw™¢R Avwgl e‡j|

†ivM cÖwZ‡ivaK Lv`¨

GB KvR cÖavbZ wfUvwgb, LwbR jeY RvZxq cywó Dcv`b K‡i _v‡K| GB me
Lv‡`¨i cÖavb KvR n‡jv-

1| wfUvwgb, jeY I cvwb kix‡ii g‡a¨ Avwgl kK©iv I †Zj‡K Kv‡R jvMv‡Z
mvnvh¨ K‡i| G¸‡jvi Afve n‡j Lv‡`¨ hZB Avwgl ev kK©iv _vKzK bv †Kb Zv
kix‡i Kv‡R jv‡M bv|

2| kix‡ii ¯^vfvweK KvR eRvq ivLv|

3| kixi‡K bvbv cÖKvi †ivM e¨vwa wKsev Amy¯’Zv n‡Z gy³ ivLv|

†ivM cÖwZ‡ivaK Lv`¨¸‡jv n‡jv wb¤œiƒc-

1| meyR, njy` I jvi is Gi meiKg kvK I mewR| †hgb-cvjskvK, cuyBkvK, KPzkvK,

cvUkvK, jvjkvK, Ugv‡Uv, wgwóKzgov, MvRi BZ¨vw`|
2| me iK‡gi mewR|
3| njy`, jvi I Ab¨vb¨ dj-cvKv Avg, cvKv †cu‡c, KuvVvi, Avbvim, AvgjwK,
Rv¤^yiv, †cqviv, †jey BZ¨vw`|
4| `ya, wN, gvLb, wWg, KwjRv, †QvU gvQ BZ¨vw`‡ZI wfUvwgb Ges LwbR jeY
cvIqv hvq|
5| wbivc` cvwb, kieZ, Wv‡ei cvwb I meiKg cvbxq RvZxq Lvevi|
K¨v‡jvwi
K¨v‡jvwi n‡jv kw³ gvcvi GKK| KvR Kivi ÿgZv‡K kw³ ejv nq Ges GB kw³ gvcvi
GKKB K¨vjix| K¨v‡jvwii NvUwZ n‡j kixi `ye©j n‡q hvq IRb K‡g hvq Ges KvR
Kivi ÿgZv K‡g hvq| Avgv‡`i †`‡ni cÖ‡qvRbxq KvR‡K `yB fv‡M fvM Kiv †h‡Z
cv‡i| h_v-
1) evwn¨K KvR
2) Af¨šÍixY KvR
evwn¨K KvR
evwn¨K KvR n‡jv ˆ`bw›`b Rxe‡b †eu‡P _vK‡Z n‡j †h me KvR Ki‡Z nq †hgb-
nuvUv, †eov‡bv, †kvqv, wekÖvg, cov, Kvco KuvPv BZ¨vw`| †h KvR Ki‡Z hZ
†ekx ˆ`wnK cwikÖg nq Zv‡Z ZZ‡ewk kw³i cÖ‡qvRb nq|
Af¨šÍixY KvR
evB‡ii KvR Qvov †`‡ni wfZ‡i AbeiZ cÖvK…wZK wKQz KvR Pj‡Q, †hgb-k¦vm-
cÖk¦vm, wecvK wµqv PjvPj BZ¨vw`|
K¨v‡jvwii Drm
1| †k¦Zmvi ev kK©ivt cÖwZ MÖv‡g 4 K¨vjix  Pvj, AvUv, Avjy BZ¨vw`
2| Avwglt cÖwZ MÖv‡g 4 K¨vjix  gvQ, gvsm, `ya, wWg, mqvexb, Wvj
BZ¨vw`|
3| †Zj ev Pwe©t cÖwZ MÖv‡g 9 K¨vjix  mqvexb †Zj, mwilvi †Zj, m~h©¨gyLxi
†Zj, wN, gvLb Pwe© BZ¨vw`|
K¨v‡jvwii NvUwZ n‡j kixii `~e©j n‡q hvq, IRb K‡g hvq Ges KvR Kivi ÿgZv K‡g
hvq|
cywó Dcv`vb wn‡m‡e cvwbi KvR
Avgv‡`i †`‡ni cÖvq kZKiv 60 fvMB cvwb| Avgiv ˆ`wbK †hme Lvevi †L‡q _vwK
†mme Lvev‡ii cywó Dcv`vb †`‡n `ªexf~Z n‡q †`‡ni Kv‡R jvMvevi Rb¨ cvwbi
cÖ‡qvRb nq| †`‡ni AcÖ‡qvRbxq c`v_© cvwbi gva¨‡gB wb‡®‹wkZ n‡q _v‡K|
cvwb cvb Kiv ev e¨envi m¤ú‡K© we‡kl wKQz mZK©Zv Aej¤^b bv Ki‡j
cvwbevwnZ msµvgK †ivM †hgb-K‡jiv, UvBd‡qW, Avgvkq Gme n‡Z cv‡i|
Lv`¨cÖvY wK Ges Zvi KvR
Avgv‡`i kix‡ii me A½ cÖZ¨‡½i KvR mwVKfv‡e Kivi Rb¨ Ges †ivM RxevYyi
nvZ †_‡K kixi‡K iÿv Kivi Rb¨ KZ¸‡jv Lv`¨ Dcv`vb cÖ‡qvRb| G¸‡jv‡K Lv`¨cÖvY
ev wfUvwgb ejv nq| †`‡ni ¯^vfvweK e„wׇZ Lv`¨cÖvY AZ¨šÍ cÖ‡qvRbxq| kix‡i
wewfbœ ivmvqwbK cÖwµqvq Lv`¨cÖvY AbyNUK wn‡m‡e KvR K‡i| mvaviYZ:
A‡bK iK‡gi wfUvwgb Av‡Q| Zb¥‡a¨ A‡bK¸‡jvB Avgiv ¯^vfvweKfv‡e Lvevi
†_‡K †c‡q _vwK| kix‡ii †Kvb gvivZ¥K Amyweav bv n‡j †m¸‡jvi Afve nq bv|
Z‡e wKQz wfUvwgb Av‡Q hv‡`i Afve mPivPi †`Lv hvq, d‡j kix‡ii †m¸‡jvi
NvUwZRwbZ Acywó ev †ivM †`Lv hvq|
Lv`¨cÖvY cÖavbZ `yB cÖKvi-
Pwe©‡Z `ªeYxq I cvwb‡Z `ªeYxq Lv`¨cÖvY|
1| Pwe©‡Z `ªeYxq Lv`¨cÖvY
wfUvwgb-G
wfUvwgb-wW
wfUvwgb-B
wfUvwgb-‡K
2| cv wb‡Z `ªeYxq Lv`¨cÖvY
K) wfUvwgb we Kg‡cø·
-_vqvwgb (we1)
-ivB‡ev‡d¬wfb (we2)
-wb‡KvwUwbK GwmW
-cvBwiWw·b (we6)
dwjK GwmW
-mvqv‡bv †Kvevjvwgb (we12)
L) wfUvwgb-wm
 Acywói e¨e¯’vcbv

Acywói e¨e¯’vcbv (wkï‡`i)

wkïi wb¤œwjwLZ AcywóRwbZ †ivM n‡Z cv‡i| †hgbt

(1) gvivZ¥K Avwgl-kw³ NvUwZ RwbZ Acywó †hgb †KvqvwkIiKi I g¨vivmgv

†ivM Ges (2) wkïi Ab¨vb¨ AcywóRwbZ †ivM, †hgb i³¯^i&cZv, wfUvwgb ÔGÕi
Afve gvivZ¥K Acywó‡Z †fvMv wkïi RxevYy msµgY gvivZ¥K cvwbk~b¨Zv,
kix‡ii ZvcgvÎv K‡g hvIqv, i‡³ Møy‡Kv‡Ri cwigvY AvksKvRbKfv‡e n«vm cvIqv
BZ¨vw` RwUjZv †`Lv hvq|

Acyó wkïi e¨e¯’vcbvi cÖ_g avc wn‡m‡e wkïi gv-evevi KvQ †_‡K we¯ÍvwiZ
BwZnvm †R‡b wb‡Z n‡e| we‡kl K‡i c~e© †iv‡Mi BwZnvm, Lvevi aib, eZ©gvb
Amyweavmg~n I jÿY, c~e© wPwKrmv cÖvwß BZ¨vw`| Zvici wkï‡K fv‡jvfv‡e
kvixwiK cixÿv Ki‡Z n‡e| we‡kl K‡i †Kvb RwUj ev Riæix Ae¯’v, Ab¨vb¨
AcywóRwbZ †iv‡Mi jÿY I †Kvb msµg‡Yi wPý wbY©‡qi Rb¨| A‡bK mgqB
Acywói Kvi‡Y msµg‡Yi wPý ev i‡³ †Kvb cwieZ©‡bi jÿY cixÿvi gva¨‡g cÖKvk
cvq bv|

cÖv_wgK ch©v‡qi e¨e¯’vcbv‡K wZb fv‡M fvM Kiv hvqt

1) Lv`¨ e¨e¯’vcbv
2) Ab¨vb¨ †iv‡Mi wPwKrmv
3) wbqwgZ wfUvwgb cÖ`vb

1) Lv`¨ e¨e¯’vcbv
‡h‡nZz AvµvšÍ wkï AiæwP‡Z †fv‡M Ges nRg kw³ n«vm cvq, †m‡nZz cÖ_g
w`‡K Aí cwigv‡b evi evi Lvevi w`‡Z n‡e| cieZ©x‡Z Lvev‡ii cwigvY evwo‡q
w`‡Z n‡e|

K¨v‡jvwi mg„× I cywóKi Lvevi cÖ`vb Ki‡Z n‡e, †hgb-fvZ, iæwU, ¸o, wPwb,
Wvj, kvK-mewR, †QvU gvQ Ges m¤¢e n‡j `ya, wWg, gvsm BZ¨vw`|

gv‡K Lvev‡ii e¨vcv‡i Dc‡`k †`qvi mgq Aek¨B Lvev‡ii mnR cÖvc¨Zv, g~j¨, Lv‡`¨
K¨v‡jvwi, mn‡R nRg nq BZ¨vw`i w`‡K †Lqvj ivL‡Z n‡e|

 wkïwU gv‡qi ey‡Ki `ya †c‡Z _vK‡j Zv Pvwj‡q hvIqvi Rb¨ gv‡K DØy×
Ki‡Z n‡e|
 Pvi, Wvj, kvK-mewR †Zj, jeY cwigvb gZ w`‡q wLuPzwo ivbœv K‡i
LvIqv‡Z n‡e|
 K¨v‡jvwi e„w×i Rb¨ wPwb I ‰Zj RvZxq Lvevi †ewk cwigv‡Y †`qvi Rb¨
civgk© w`‡Z n‡e|

KZUzKz LvIqv‡Z n‡e

cÖ_g mßv‡n

cÖ_g wkïi IRb wbb Ges IRb Abyhvqx Lvev‡ii cÖ‡qvRbxqZv wbiƒcY Kiæb|

110-120 K¨v‡jvix/cÖwZ †KwR/cÖwZw`b

cÖ_g mßv‡n

3-4 MÖvg Avwgl/cÖwZ †KwR/cÖwZw`b

‡hgb-wkïi IRb hw` 5 †KwR nq Zvn‡j cÖwZw`b Zv‡K-

110 K¨v‡jvwi  5 †KwR = 550 K¨v‡jvwi

3 MÖvg Avwgl  5 †KwR = 15 MÖvg Avwgl

LvIqv‡Z n‡e

wkïi IRb hw` 6.5 †KwR nq Zvn‡j cÖwZw`b Zv‡K-

110 K¨v‡jvwi  6.5 †KwR = 715 K¨v‡jvwi

3 MÖvg Avwgl  6.5 †KwR = 19.5 MÖvg Avwgl

wØZxq mßv‡n

150-200 K¨v‡jvwi/cÖwZ †KwR/cÖwZw`b

K¨v‡jvwi Ges MÖvg wKfv‡e wnmve Ki‡eb?

‡Zj, Wvj, PvDj w`‡q wLPzox ivbœv Ki‡Z n‡e| GB wLuPzwo ivbœvi Rb¨

4 fvM PvDj

2 fvM Wvj

1 fvM †Zj w`‡Z n‡e Ges kvK-mewR

100 MÖvg ivbœv Kiv wLuPzwoi g‡a¨ _v‡K 100 K¨vjwi Ges 2.3 MÖvg Avwgl

‡hgb-

5 †KwR IR‡bi wkïi Rb¨ = w`‡b 300 MÖvg ivbœv Kiv wLuPzwo `iKvi

6.5 †KwR IR‡bi wkïi Rb¨ = w`‡b 390 MÖvg ivbœv Kiv wLuPzwo `iKvi

wkïi hLb GKUz my¯’ n‡q †L‡Z Pvq ZLb kvKmewR Ges cvKv Kjv, cvKv †cu‡cI
w`‡Z cv‡ib|

2) Ab¨vb¨ †iv‡Mi wPwKrmv

msµgYt †iv‡Mi aib wbY©q K‡i †m Abyhvqx wPwKrmv w`‡Z n‡e|
cÖ‡qvRb‡ev‡a wbKUeZ©x ¯^v¯’¨ †K‡›`ª ev nvmcvZv‡j †cÖiY Ki‡Z n‡e|

Ab¨vb¨ Acywói wPwKrmvt hw` cixÿv K‡i wfUvwgb ÔGÕi Afve, i³¯^íZv,
†Vuv‡Ui †Kvbvh Nv BZ¨vw` cvIqv hvq Z‡e Zvi h‡_vchy³ wPwKrmv Ki‡Z n‡e|

3) wbqwgZ wfUvwgb cÖ`vb

cywónxb wkïiv cÖvq mevB wfUvwgb ¯^íZv †fv‡M| ZvB Ab¨vb¨ e¨e¯’vcbvi
cvkvcvwk wbqwgZ D”P ÿgZvm¤úbœ wfUvwgb ÔGÕ Ges wfUvwgb ÔweÕ
Kg‡cø· ewo/wmivc w`‡Z n‡e| 1 eQ‡ii Dc‡i eqm n‡j 2,00,000 AvB BD Gi 1wU
wfUvwgb-G K¨vcmyj, 1 eQ‡ii wb‡P eqm n‡i 1,00,000 AvB BD w`‡Z n‡e|

Ab¨vb¨ e¨e¯’vw`Z

 cvwbk~b¨Zv _vK‡j wkï‡K cwigvb gZ ORS Lvevi m¨vjvBb w`‡Z n‡e|

†Lqvj ivL‡Z n‡e †hb AwZwi³ Lvevi m¨vjvBb bv Lvq| †Pv‡Li cvZv dz‡j
†M‡j, k¦vm-cÖk¦vm `ªZZi n‡j eÜ K‡i w`‡Z n‡e|
 gv‡K wkï Lv`¨ I cywó m¤ú‡K© wkÿv w`‡Z n‡e|
 wbqwgZ wkï‡K cixÿv Ki‡Z n‡e, IRb wb‡Z n‡e Ges cv‡q cvwb/BwWgv
†`L‡Z n‡e|
 wUKv †`qv bv _vK‡j, wUKv †`Iqvi e¨e¯’v MÖnY Ki‡Z n‡e|
 me mgq gv‡K ¯^v¯’¨Kg©x ev Wv³v‡ii mv‡_ †hvMv‡hvM ivLvi Rb¨ ej‡Z
n‡e|
 wkï‡K memgq Av`i hZœ w`‡Z n‡e Ges Zv‡K †Ljvayjv I ¯^vaxbfv‡e
Pjv‡div Ki‡Z Drmvn w`‡Z n‡e|

Avwgl-kw³ NvUwZRwbZ Acywó Ges Acywói †kÖYx wefvM

Avwgl-kw³ NvUwZRwbZ Acywó

Ach©vß Avwgl I Kg kw³ m¤úbœ Lv`¨MÖnY, Amy¯’Zv RwbZ kvixwiK ÿq I
ÿz`vg›`vfve G mKj Kvi‡Y kix‡ii Avwgl I Pwe© ÿqcÖvß nq Ges e„w× e¨vnZ nq
wkïi IRb K‡g hvq| A‡bK †ÿ‡Î kix‡i cvwb †b‡g Av‡m| Acywói GB Ae¯’v ¸‡jv‡K
Avwgl-kw³ NvUwZ RwbZ Acywó (PEM) e‡j| evsjv‡`k Z_v we‡k¦i AbybœZ
†`kmg~‡n wkïcywói †ÿ‡Î me PvB‡Z eo I e¨vcK mgm¨v n‡jv Avwgl-kw³ NvUwZ
RwbZ Acywó (PEM)| evsjv‡`‡k Ab~aŸ© cuvP eQ‡ii wkï‡`i AwaKvskB †Kvb bv
†Kvb gvÎvi Acywó‡Z fzM‡Q|

KviYmg~n

Acywói KviY¸‡jv‡K Avgiv (1) wkïi Lv`¨vfvm (2) msµgY (3) Av_©-mvgvwRK
GB wZb fv‡M fvM Ki‡Z cvwi|

K) wkïi-Lv`¨vfvm msµvšÍt

1. ey‡Ki `yat wkï‡K ey‡Ki `ya cvb bv Kiv‡bv, we‡kl K‡i kn‡ii GK †kÖYxi
wkwÿZ gv cwðgv †`‡ki AbyKi‡Y ey‡Ki `ya bv w`‡q R‡b¥i ci †_‡KB wkï‡K wkïi
Dc‡hvMx ¸u‡ov`ya w`‡q †`b| Zv‡`i AbyKi‡Y `wi`ª I AwkwÿZ gv‡q‡`i g‡a¨I
ey‡Ki `ya bv †`qvi cÖeYZv e„w× cv‡”Q| GB cÖeYZv wkïi cwiwgZ cywói Dci
weiƒc cÖwZwµqv m„wó K‡i| G Qvov wkï‡K kvj `ya bv †`qvi Kvi‡Y Zvi †ivM
cÖwZ‡iva ÿgZv K‡g hvq Ges †m cÖvq cÖvq Amy‡L †fv‡M|

2. †evZ‡ji `yat wkï‡K †evZ‡j `ya LvIqv‡bvi cÖeYZv gvivZ¥Kfv‡e e„w× †c‡q‡Q|
AwkwÿZ I `wi`ª gv‡qiv `ya cÖ¯‘‡Zi mgq cwigvY wba©viY Ki‡Z cv‡i bv weavq
`ya cvZjv K‡i ˆZix K‡i, d‡j wkï cwiwgZ cywói Afv‡e µgvš^‡q cywónxbZvq
†fv‡M|

3. evowZ Lvevit 6 gvm c~Y© nIqvi c~‡e©B wkï‡K evowZ Lvevi (cwic~iK
Lvevi) †`qv A_ev †`wi‡Z †`qv, `y‡UvB Acywói KviY n‡Z cv‡i|
4. AÜwek¦vm I Kzms¯‹vit wewfbœ Kzms¯‹vi I AÜwek¦v‡mi Kvi‡Y A‡bK mgq
wkï mylg Lvevi ev ch©vß cwigvY kw³`vqK Lvevi cvq bv| †hgb wPwb LvIqv‡j
†c‡U K…wg nq, †Zj I kvK LvIqv‡j cvZjv cvqLvbv nq, fvZ LvIqv‡j (GK eQ‡ii
Av‡M) †cU eo nq Gme Kzms¯‹v‡ii Kvi‡Y †QvU wkï‡`i Lvevi †e‡Q †`qv nq|

cÖKvi‡f`

‡iv‡Mi jÿY I wPwKrmv Ges Rb¯^v¯’¨ GB `yB wbwi‡L Avwgl-kw³

NvUwZRwbZ Acywó †K wewfbœ fv‡e fvM Kiv n‡q‡Q| cÖPwjZ `ywU
†kÖYxKiY n‡”Q K) I‡qjKvg †kÖYxKiY L) †Mv‡gR †kÖYxKiY|

I‡qjKvg †kÖwYKiY

I‡qjKvg †kÖwYKig Abyhvqx Protein-Energy Malnutrition Gi cÖKvi‡f` wb¤œiƒc

t

eqm Abyhvqx Kvg¨ IR‡bi BwWgv/cv‡q cvwb

kZKiv KZ fvM
BwWgv Av‡Q BwWgv †bB
80-60% ‡KvqvwkqiKi (Mv †dvjv) Kg IRb (Under weight)
<60% g¨vivmwgK- g¨vivmgvm (nvwÇmvi)
‡KvqvwkqiKi
g¨vivmgvm (nvwÇmvi), †KvqvwkqiKi (Mv †dvjv) †K gvivZ¥K Avwgl-kw³
NvUwZRwbZ Acywó wn‡m‡e MY¨ Kiv nq|

†Mv‡gR †kÖwY wefvM

eqm Abyhvqx Av`k© IR‡bi m‡½ wkïi IRb Zzjbv K‡i cywónxbZvi ch©vq
wba©viY Kiv n‡q _v‡K| †Mv‡gR †kÖYx wkïi cywó Ae¯’v m¤ú‡K© ¯úó aviYv
jvf Kiv hvq|
 IR‡bi wfwˇZ ¯^vfvweK cywó/cywónxbZvi ch©vqmg~n

¯^vfvweK (Normal Nutrition) t Av`k© IR‡bi 90 kZvs‡ki †ewk

cywó
cÖ_g gvÎvi (Mild Malnutrition) t Av`k© IR‡bi 76-90 kZvsk
Acywó
wØZxq gvÎvi (Moderate t Av`k© IR‡bi 61-75 kZvsk
Acywó Malnutrition)
Z…Zxq gvÎvi (Severe Malnutrition) t Av`k© IR‡bi 60 kZvsk
Acywó

wfUvwgb-G msµvšÍ ¯^v¯’¨ wkÿv

AcywóRwbZ AÜZ¡ Ges wfUvwgb-ÔGÕ Gi Afve †eva Kivi me©v‡cÿv DËgcš’v

n‡”Q ¯^v¯’¨ wkÿv| Avgiv MÖv‡gi cwievi¸‡jv‡K wfUvwgb-ÔGÕ mg„× Lvevi
m¤^‡Ü Ges wKfv‡e wkï‡`i †m¸‡jv LvIqv‡Z nq †m mKj wel‡q wkÿv w`‡Z PvB|
†h Mixe RbMY Zv‡`i wkï‡`i Rb¨ h‡_ó cwigv‡Y wfUvwgb-ÔGÕ mg„× Lv`¨ cvq
bv, Avgiv Zv‡`i g‡a¨ wfUvwgb-ÔGÕ Gi Pvwn`v m„wó Ki‡Z PvB|

AvZ¥we‡kølY

cwievi¸‡iv‡K ¯^v¯’¨ wkÿv †`qvi Av‡M AvZ¥we‡kølY Kiæb| Avcwb wK wb‡Ri

wkï‡K kvj `ya cÖ`vb K‡i ey‡Ki `ya LvIqv‡bvi Aåvm K‡i‡Qb? ey‡Ki `y‡ai
cvkvcvwk 6 gvm eqm c~Y© nIqvi ci †_‡KB Avcbvi wkï‡K mewR Ges djg~j
(cvwievwiK Lvevi) cÖ`vb K‡i‡Qb? wkïwUi k³ Lvevi LvIqv‡bvi Af¨vm M‡o
Zz‡j‡Qb? Avcbvi evwo‡Z mewR Pvl nq wK bv?

K¬v‡q›U we‡kølYt

Kg©m~wP ev¯Íevq‡b D‡Ïk¨ wb¤œwjwLZ `‡ji m‡½ Av‡jvPbv Ki‡Z n‡e|

Av‡jvPbv Kiv †h‡Z cv‡i Ggb K‡qKwU `‡ji bvg GLv‡b D‡jøL Kiv n‡jv-
-gv‡qiv

-MÖvgxY avÎxMY

-MÖv‡gi †Pqvig¨vb I †g¤^viMY

-we`¨vj‡qi wkÿK-wkwÿKve„›`

KZ¸‡jv mywbw`©ó cwi‡ek I Ae¯’v Ges wfUvwgb ÔGÕ m¤ú‡K© Áv‡bi Afve
wfUvwgb-ÔGÕ Gi Afve m„wói Rb¨ `vqx| wfUvwgb-ÔGÕ AfveRwbZ wkï‡`i‡K
cÖvqB mgv‡Ri Ggb †Kvb `j ev †kÖYxi g‡a¨ †`Lv hvq, †hLv‡b G Ae¯’v mKj
wkïi g‡a¨ eZ©gvb| hw` Avcwb †Kvb wkïi AcywóRwbZ AÜZ¡ †`L‡Z cvb, Z‡e
Aek¨B Avcwb GUv Zvi †MvUv cwiev‡i ev †m mgv‡R Av‡iv A‡bK wkïi g‡a¨
†`L‡Z cv‡eb| GLv‡b KZ¸‡jv mywbw`©ó cwi‡ek, Ae¯’v I AÁZv †h¸‡jv
AcywóRwbZ A܇Z¡i Rb¨ `vqx, †m m¤^‡Ü Av‡jvPbv n‡e|

cwi‡ekMZt

A܇Z¡i GKwU eo cwi‡ekMZ KviY n‡”Q wewfbœ FZz‡Z wfUvwgb-G mg„×

Lvevi mgvbfv‡e cvIqv hvq bv| eQ‡ii Ab¨vb¨ mgq †hiƒc wfUvwgb-G mg„× dj I
kvK mewR cvIqv hvq, el©vKv‡ji †k‡l cjøxi RbMY †miƒc cvq bv| hvi d‡j
el©vKv‡j dmj KvUvi Av‡M AcywóRwbZ AÜZ¡ †ewk nq|

A_©‰bwZKt

wfUvwgb-ÔGÕ Gi Afv‡ei Rb¨ cÖavbZ `wi`ªZv Ges fzj aviYvB `vqx| Kvib
†ewkifvM †jvKB Zv‡`i mšÍvb‡`i wfUvwgb-ÔGÕ hy³ Lvevi wK‡b LvIqv‡Z cv‡i
bv| evsjv‡`‡ki RbmsL¨vi kZKiv 60 Rb f~wgnxb| K…lKiv †h Rwg‡Z KvR K‡i †m
Rwg‡Z wK dmj Avev` n‡e Zv Zviv wba©viY Ki‡Z cv‡i bv| Zv‡`i kÖ‡g †h dmj
Drcvw`Z nq, Zviv †m¸‡jvi gvwjK bq| Zv‡`i bM` †h gRyix †`qv nq, Zv‡Z nqZ Pvj
†Kbv m¤¢e, wKš‘ †Kvb mewR †Kbv m¤¢e bq| ZvQvov A‡b‡K g‡b K‡i †h kvK-
mewR n‡”Q Mix‡ei Lvevi, †mRb¨ †L‡Z Pvq bv|

MÖvgv‡j wKQz msL¨K Mixe †jv‡Ki †gviM-gyiMx I Miæ-QvMj Av‡Q| wKš‘

Zviv UvKv DcvR©b Kivi Rb¨ wWg I `ya mvaviYZ wewµ K‡i †`q| A‡b‡Ki kvK-
mewR I djg~j Pvl Kivi Rb¨ h‡_ó Avevw` RvqMvI Av‡Q, wKš‘ G KvR Kivi g‡Zv
m‡PZbZv Zv‡`i †bB| kn‡i ew¯Í GjvKv‡Z mewR evMv‡bi Rb¨ †Kvb RvqMv †bB
Ges †ewki fvM †jvK †Kvb Mevw` cïI †cv‡l bv| MÖvg I kni GjvKvq wewfbœ
mgm¨v| †hgbt †eKviZ¡, wb¤œgv‡bi PvKwi Ges cwievi wefw³ (†hŠ_ cwiev‡ii
fv½b), kvK-mewR I djg~‡ji gZ Lv`¨ µq Kivi Rb¨ evav n‡q `uvwo‡q‡Q| MÖvg I
kni GjvKvq †g‡q‡`i wbiÿiZv GKwU cÖavb mgm¨v| †h mKj gv ¯‹z‡j hvbwb
Ggwb gv‡q‡`i cwiev‡iB AcywóRwbZ AÜZ¡ †ewk †`Lv hvq| †h gv‡qiv co‡Z
Rv‡bb bv Ges mylg Lv`¨ m¤úwK©Z cÖwkÿY cvbwb, Zv‡`i wkï‡`i AcywóRwbZ
A܇Z¡ AvµvšÍ nIqvi m¤¢vebv _v‡K| †h mKj gv‡qiv ¯‹z‡j †M‡Qb †m me gv
wkï‡`i †P‡q hviv ¯‹z‡j hvbwb Zv‡`i wkï‡`i 4 ¸Y †ewk AcywóRwbZ
A܇Z¡ AvµvšÍ nevi m¤¢vebv _v‡K|

fzj aviYvt

A‡bK gv‡q‡`i wkï‡`i LvIqv‡bv welq m¤úK© mwVK aviYv †bB| Zviv kvj`ya
†d‡j †`q| wkïi eqm hLb 6 gvm c~Y© nq nq ZLb evowZ Lvevi †L‡Z †`q bv,
A‡b‡K 2 eQi ch©šÍ ïaygvÎ ey‡Ki `ya wkï‡`i †L‡Z †`q| GB fzj aviYv n‡”Q
AcywóRwbZ A܇Z¡i Ab¨Zg cÖavb KviY| A‡bK gv Rv‡bb bv †h evošÍ wkï‡`i 6
gvm c~Y© nevi ci n‡ZB wfUvwgb-ÔGÕ hy³ kvK-mewR I dj LvIqv‡bv cÖ‡qvRb|

wfUvwgb-ÔGÕ Gi Afve cÖwZ‡iva

Avgiv wfUvwgb-ÔGÕ Gi Afve m¤^‡Ü Rvb‡Z †c‡iwQ Ges Gi Rb¨ wkïiv wKfv‡e
A܇Z¡i w`‡K GwM‡q hvq Ges cwiYwZ‡Z wkïiv wKfv‡e G †iv‡M AvµvšÍ I
g„Zz¨ SuywK e„w× K‡i ZvI †R‡bwQ| AcywóRwbZ AÜZ¡ cÖwZ‡iva
cÖwZ‡iv‡ai Rb¨ Avgv‡`i‡K wkï‡`i Aek¨B 6 gvm ci ci wfUvwgb-ÔGÕ K¨vcmyj
LvIqv‡Z n‡e| Ggb GK w`b Avm‡e hLb AcywóRwbZ AÜZ¡ `~i Kivi Rb¨
wfUvwgb-ÔGÕ K¨vcmyj LvIqv‡bvi cÖ‡qvRb n‡e bv|

wfUvwgb-ÔG mg„× Lv`¨

wfUvwgb-ÔGÕ hy³ Lv‡`¨i GKwU ZvwjKv GLv‡b †`qv n‡q‡Q| wb‡¤œ ZvwjKvq
GB Lv‡`¨i †kÖYx eySv‡bv n‡”Qt

Mvp meyR I jvj kvK njy` mewR njy` djg~j cÖvYx RvZxq
mewR Lv`¨
wgwó Kzgov kvK, wgwó Kzgov, cvKv Avg, cvKv `ya, KwjRv, †QvU
cuyB kvK, cvjs kvK, MvRi †cu‡c, KuvVvj gvQ (gjv I †Xjv)
Kjgx kvK, jvj kvK, KPz
kvK, cvU kvK, g~jv
kvK, mwRbv kvK
BZ¨vw`

evošÍ wkï‡`i wfUvwgb-G hy³ mewR I djg~j w`‡Z n‡e| wkïiv hv‡Z cQ›` K‡i
Lvevi¸‡jv †mfv‡e ˆZix Ki‡Z n‡e| mewR cwigvY gZ †Z‡j ivbœv Kiv DwPZ| Svi
Ges gkjv h_v njy` Ges awbqv w`‡q ivbœv Kiv mewR †QvU wkïiv cQ›` K‡i bv|
Avcwb Pvj, Wvj, me&wR Ges †Zj w`‡q wLuPzwo ‰Zix Ki‡Z cv‡ib|
wLuPzwo‡Z h‡_ó cwigv‡Y wfUvwgb I Avwgl Av‡Q| G Lv`¨ wkï‡`i Rb¨ LyeB
Dc‡hvMx mylg Lv`¨|

gv‡qi `ya LvIqv‡bvi Af¨vm

GUv Lye fvj jÿY †h kZKiv 90 R‡bi AwaK evsjv‡`kx gwnjv Ges ej‡Z †M‡j
MÖv‡gi cÖvq mKj gwnjvB Zv‡`i mšÍvb‡`i‡K 2 eQi eqm ch©šÍ gv‡qi ey‡Ki `ya
w`‡q _v‡Kb| wfUvwgb-ÔGÕ m¤ú‡K© wkÿv`v‡bi mgq Kj÷ªvg ev kvj`y‡ai
e¨vcv‡i gv‡q‡`i `„wófw½ e`jvevi Rb¨ Avgv‡`i †Póv Ki‡Z n‡e| Avgiv Aek¨B
gv‡q‡`i‡K Zv‡`i mšÍvb‡`i kvj`ya w`‡Z DrmvwnZ Ki‡ev| G `y‡a c~Y© gvÎvq
wfUvwgb-ÔGÔ _v‡K Ges wkï‡`i Rb¨ Zv ÿwZKi †Zv bqB eis LyeB DcKvix Ges
cÖ‡qvRbxq|

gv‡qi `ya LvIqv‡bvi cvkvcvwk wkï‡`i Ab¨vb¨ k³ Lvevi LvIqv‡bvi Af¨vm

gv‡qi ey‡Ki `ya me mgq wkï‡`i Rb¨ AZ¨šÍ DcKvix| 6 gvm eq‡mi ci n‡ZB
wkï‡`i‡K evowZ Lvevi LvIqv‡bvi Af¨vm M‡o Zzj‡Z n‡e| Kvib 6 gvm eqm Gi ci
†_‡K ïaygvÎ gv‡qi `ya Zvi Pvwn`v c~i‡Y h‡_ó bq Ges ïaygvÎ gv‡qi `ya cvb Ki‡j
GKRb wkï Acywó‡Z fzM‡Z cv‡i| fvZ ev Pv‡ji RvD wkïi Rb¨ h‡_ó bq| evošÍ wkïi
Rb¨ fv‡Zi mv‡_ mewR Ges djg~j †gkv‡bv Lvev‡ii `iKvi| hviv LiP †cvlv‡Z mÿg,
Zviv wkï‡K fv‡Zi mv‡_ `ya I wWg w`‡Z cv‡ib|

evoxi Avw½bvq kvK-me&wR Pvl

MÖv‡gi mKj cwievi Lye mn‡RB Zv‡`i wfUvwgb-G hy³ Lvevi †c‡Z cv‡i, hw`
Zv‡`i wbR¯^ mewRi evMvb _v‡K| G evMvb‡KB evoxi evMvb, cvwievwiK
evMvb ev mewRi evMvb ejv n‡q _v‡K| cÖwZ cwievi‡KB Zv‡`i evoxi m¤§y‡L
A_ev †cQ‡b meyR kvKmewR Pv‡l DrmvwnZ Ki‡Z n‡e| evoxi †`qv‡ji cv‡k
wKsev †Kv_vI mvgvb¨ RvqMvq, cuyBkvK, jvjkvK Ges Kzgov kvK Pvl Kiv †h‡Z
cv‡i| GgbwK †cu‡c MvQ jvwM‡q †cu‡c †c‡Z cv‡ib|

DcKiY

RvZxq Kg©m~wP‡Z mshy³ d¬¨vk KvW© e¨envi Kiv nq|

KvW© bs-1
iwdK AÜ| KviY †m †QvU‡ejvq wfUvwgb-ÔGÕ hy³ kvKmewR I djg~j Lvqwb|
Zv‡`i `yÕeQi eqm ch©šÍ †Kej gvÎ ey‡Ki `ya I Pv‡ji ¸ov LvIqv‡bv n‡q‡Q|

Avjxi †Pv‡L †Kvb iKg Amyweav bvB| Zvi `„wó kw³I Lye fv‡jv| †m †ek
nvwmLywk KviY cÖwZw`b †m fv‡Zi mv‡_ wfUvwgb-ÔGÕ hy³ kvKmewR Lvq|
ZvQvov njy` djg~jI †L‡q _v‡K|

`j‡K wRÁvmv Kiæbt

Avcbviv iwd‡Ki gZ †Kvb AÜ wkï †`‡L‡Qb wK?

KvW© bs-2

GLv‡b K‡qKwU wfUvwgb-ÔGÕ mg„× Lvev‡ii Qwe †`qv Av‡Q| Gi g‡a¨

K‡qKwU Lvevi e¨qeûj; †hgb wWg Ges `ya| GQvov †ek wKQz m¯Ív LveviI
Av‡Q, †hgb, jvjkvK, KPzkvK, wgwóKzgov BZ¨vw`| G¸‡jvi †h‡Kvb GKwU wkïiv
cÖwZw`b †L‡j AcywóRwbZ AÜZ¡ nIqv †_‡K iÿv cv‡e|

`j‡K wRÁvmv Kiæbt

1) G Lvevi¸‡jvi g‡a¨ †Kvb †Kvb Lvevi¸‡jv mvaviYZ: Avcbv‡`i

2) †Kvb †Kvb Lv`¨¸‡jv Avcwb wKb‡Z cv‡ib?

KvW© bs-3

Avjx fv‡Zi m‡½ wfUvwgb-ÔGÕ hy³ kvK-mewR I djg~j Lv‡”Q| Zvi †evb mvqgvi
eqm GLb 8 gvm| 7 gvm eqm †_‡KB mvqgv‡K Zvi gv ey‡Ki `y‡ai m‡½ m‡½
wfUvwgb-ÔGÕ hy³ Lvevi wm× I big K‡i LvIqvb| GLb mvqgv Ges Avjx `yRbB
wfUvwgb-G mg„× Lvevi †L‡Z cQ›` K‡i|

`j‡K wRÁvmv Kiæbt

 1) wKfv‡e evošÍ †Q‡j‡g‡q‡`i Rb¨ wfUvwgb-ÔGÕ hy³ kvK-mewR ivbœv
Ki‡eb?
2) wKfv‡e GB Lv`¨¸‡jv †QvU wkï‡`i Rb¨ ivbœv Ki‡eb?
3) wK wK gmjv w`‡q ZiKvix ivbœv Ki‡eb hv‡Z ev”Pviv †mB me ZiKvix
†L‡Z cQ›` Ki‡e?

KvW© bs-4

Avjx hv‡Z AÜ bv nq †m Rb¨ eQ‡i `yÕevi `ywU wfUvwgb-G K¨vcmyj Lvq,

GKevi MigKv‡j Ges GKevi kxZKv‡j| ¯^v¯’¨Kg©x Ges cwievi Kj¨vY Kg©xMY
Qq eQ‡ii wb‡Pi ev”Pv‡`i wfUvwgb-ÔGÕ K¨vcmyj w`‡q _v‡Kb|

`j‡K wRÁvmv Kiæbt

1) Avcbv‡`i ev”Pv‡`i wK KLbI wfUvwgb-ÔGÕ K¨vcmyj LvIqv‡bv n‡q‡Q?

2) ‡kl evi KLb GB K¨vcmyj †`qv n‡q‡Q?
3) ‡K Zv‡`i‡K GB wfUvwgb-ÔGÕ K¨vcmyj w`‡q‡Q?

evsjv‡`‡k Av‡qvwW‡bi AfveRwbZ mgm¨v I cÖwZ‡iva

evsjv‡`‡k Av‡qvwW‡bi AfveRwbZ mgm¨v I mgvavb

 Mf©eZ©x gwnjv‡`i Lv‡`¨ Av‡qvwW‡bi Afve n‡j wb‡¤œ ewY©Z

mgm¨v¸‡jv †`Lv w`‡Z cv‡i-
K) Mf©cvZ nIqv
L) g„Z wkïi Rb¥ †`qv
M) weKjv½ wkïi Rb¥ †`qv
  evsjv‡`‡k kZKiv 10 R‡bi †ewk A_©vr cÖvq †`o †KvwU †jv‡Ki `„k¨gvb
MjMÛ ev N¨vM Av‡Q|
 m¤úªwZ GKwU mgxÿvq †`Lv †M‡Q evsjv‡`‡k cÖvq 45% RbmsL¨v
Av‡qvwW‡bi AfveRwbZ mgm¨vq fzM‡Q (me©‡kl Rwic g‡Z)|
 GKRb cÖvß eq¯‹ gvby‡li Av‡qvwW‡bi cÖ‡qvRbxqZv wb¤œiƒc:
K) ˆ`wbK 150 gvB‡µvMÖvg
L) eQ‡i 50 wgwjMÖvg
M) mvivRxe‡b cÖvq 3 MÖvg
 Lvev‡i wbqwgZfv‡e Av‡qvwWb hy³ jeY MÖn‡Yi gva¨‡g GB cwigvY
Av‡qvwWb mn‡RB cvIqv †h‡Z cv‡i| ZvQvov mvgyw`ªK gv‡Q
Av‡qvwWb _v‡K|
 Av‡qvwWbhy³ jeY †L‡j wb‡¤œ D‡jøwLZ mgm¨v¸‡jv cÖwZ‡iva Ki‡Z
mvnvh¨ Ki‡e-
K) MjMÛ
L) evgbZ¡
M) †evev-Kvjv
N) nvev †Mvev
O) U¨viv
P) kvixwiK weKjv½
Q) gvbwmK cÖwZeÜx

Av‡qvwW‡bi AfveRwbZ mgm¨v mgvavb

K) Avgiv wKfv‡e Av‡qvwW‡bi AfveRwbZ mgm¨v cÖwZ‡iva Ki‡Z cvwi?

hw` evsjv‡`‡k Av‡qvwW‡bi NvUwZRwbZ mgm¨vi mgvavb Ki‡Z nq, Zvn‡j

Avgv‡`i Lv‡`¨ Aek¨B evowZ Av‡qvwWb MÖnY Ki‡Z n‡e| Gi me‡P‡q mnR c_
n‡jv Lvev‡ii je‡Y Av‡qvwWb hy³ Kiv| Av‡qvwWb †`‡n †ewk cwigv‡Y msiÿY
K‡i ivLv hvq bv| ZvB wbqwgZ Aí cwigvY Av‡qvwWb MÖnY Ki‡Z n‡e| kix‡ii
c‡ÿ †ewk cwigv‡Y Av‡qvwWb a‡i ivLv m¤¢e bq| ZvB cÖ‡qvR‡bi AwZwi³
Av‡qvwWb MÖnY Ki‡jI Zv cÖ¯ªv‡ei mv‡_ †`n †_‡K †ei n‡q hvq|

L) evsjv‡`‡k je‡Y Av‡qvwWb †gkv‡bvi Kvh©µg

miKvi je‡Yi mv‡_ Av‡qvwWb †gkv‡bvi Kvh©µg MÖnY K‡i‡Qb Ges eZ©gv‡b
evsjv‡`‡k me©ÎB Av‡qvwWbhy³ jeY cvIqv hvq|

M) Av‡qvwWbhy³ je‡Yi gvb wbqš¿Y

Av`©ªZv Ges m~‡h©i Av‡jvi cÖwZ Av‡qvwWb mn‡R wµqvkxj e‡j je‡Y
Av‡qvwW‡bi cwigvY K‡g †h‡Z cv‡i| Gi A_© n‡jv GB jeY mZK©Zvi mv‡_
msiÿY I c¨v‡KU Ki‡Z n‡e GeO Drcv`b †_‡K MÖnYKvix ch©šÍ mKj ¯Í‡i
wbqwgZfv‡e Av‡qvwW‡bi cwigvY cixÿv Ki‡Z n‡e|

je‡Y Av‡qvwW‡bi cwigvY cixÿv K‡i †`Lvi Rb¨ wewfbœ ch©v‡q gvVKg©xiv
GjvKvq Lye mvaviY Av‡qvwWb cixÿv wKU e¨envi Ki‡eb|

evwo‡ZI wb‡R wb‡RB Av‡qvwW‡bi cwigvY cixÿv Kiv hv‡e| fv‡Zi mv‡_ jeY
wgwk‡q Zv‡Z mvgvb¨ K‡qK †duvUv †jeyi im w`‡j hw` fv‡Zi is †e¸bx n‡q hvq
Zvn‡j eyS‡Z n‡e je‡Y Av‡qvwWb Av‡Q|

N) Av‡qvwWbhy³ je‡Yi e¨envi

‡hfv‡e Avgiv mvaviY jeY MÖnY Kwi wVK †mfv‡eB Av‡qvwWbhy³ jeY MÖnY
Ki‡Z n‡e| A_©vr GB jeY ivbœvq Ges Lvev‡i e¨envi Ki‡Z n‡e|

Av‡qvwWbhy³ jeY Kuv‡Pi eqg, gvwU ev cøvw÷‡Ki cv‡Î †X‡K ivL‡Z n‡e| GB
jeY †iv‡` wKsev mu¨vZmu¨v‡Z RvqMvq ivL‡j je‡Y Av‡qvwW‡bi cwigvY K‡g
†h‡Z cv‡i| jeY ay‡q wb‡jI Av‡qvwW‡bi cwigvY K‡g hvq|
Avcwb hLbB jeY wKb‡Z hv‡eb ZLb Aek¨B Av‡qvwWbhy³ jeY LvIqvi e¨vcv‡i
we‡klfv‡e DØy× Ki‡Z n‡e| G‡Z evowZ †Kvb Sv‡gjv †bB| `iKvi ïay m‡PZbZv|

Auvkhy³ Lvev‡ii AfveRwbZ †ivM

Auvkhy³ Lvevi Kv‡K e‡j?

Auvk Dw™¢`RvZ Lv‡`¨i †mB Ask hv nRg nq bv Ges kix‡ii cywó cÖ‡qvR‡b
jv‡M bv| Avuvkhy³ Lvevi nRg Ki‡Z †h RviK i‡mi cÖ‡qvRb nq Zv
cwicvKZ‡š¿ bv _vKvq G¸‡jv A‡š¿ †kvwlZ nq bv|

Auvkhy³ Lv‡`¨i Drm

kvK-mewR, Dw™¢` Avwgl, †hgb-Wvj, mx‡gi exwP, KuvVv‡ji exwP BZ¨vw`|

Auvkhy³ Lv‡`¨i KvR

Auvkhy³ Lv`¨ †L‡Z †ewk wePv‡Z nq| GB wePv‡bvi d‡j gy‡Li jvjvMÖwš’ n‡Z
cÖPzi cwigvY jvjv wbm„tZ nq Ges nR‡g mvnvh¨ K‡i|

 g‡ji cwigvY e„w× K‡i, †KvôKvwVb¨ †iva K‡it

†ewk Auvkhy³ Lv`¨ g‡ji AvqZb I cwigvY e„w× K‡i, d‡j gj big nq Ges
†KvôKvwVb¨ nq bv| Lv`¨ Auv‡ki cvwb aviY ÿgZvi Rb¨ g‡ji IRb I cwigvY
e„w× K‡i| g‡ji AvqZb e„w× Ges g‡ji NbZ¡ Kgvi d‡j gkvk‡qi Pvc K‡g hvq Ges
nvwb©qv, Ak© †ivM Kg nq|

 gjvk‡q K¨vÝv‡ii AvksKv Kgvqt

h‡_ó Auvkhy³ Lvevi †L‡j Lvevi AwZwi³ mgq ÿz`ªv‡š¿ Ges e„n`‡š¿ bv
_vKvi d‡j K¨vÝvi nIqvi m¤¢vebv Kg _v‡K|
 hviv kix‡ii †g` Kgv‡Z Pvb Zv‡`i Rb¨ civgk©
 ‡h mKj Auvk A‡š¿i G¨vbRvBg Øviv wecvK nq bv Zv gjvk‡q AweK…
Zfv‡e cÖ‡ek K‡i| myZivs Lv`¨vsk †ewk RvqMv `Lj K‡i, †cU fiv fve Abyfe
nq Ges Aí †L‡qI Z…w߇eva nq| G mKj Kvi‡Y Auvkhy³ Lv`¨ †gvUv e¨w³,
Wvqv‡ewUm, ü`‡ivMÖ¯Í e¨w³‡`i DcKvi K‡i| Auvkhy³ Lv`¨ †L‡j i‡³
†Kv‡j‡÷i‡ji gvÎv K‡g| †Kv‡j‡÷i‡ji gvÎv Kg _vK‡j ü`‡iv‡Mi m¤¢vebvI
K‡g hvq|

Auvkhy³ Lvevi wbqwgZ bv †L‡j wK wK †ivM n‡Z cv‡i?

‰`wbK Lv`¨ ZvwjKvq Auvkhy³ Lvevi Lye Kg _vK‡j ev bv _vK‡j wb¤œwjwLZ

†ivM¸‡jv n‡Z cv‡i-

 ‡Kvô¨KvwVb¨
 nviwbqv
 ü`‡ivM
 G¨v‡WbWwWmvBwUm
 gjvkq K¨vÝvi

‰`wbK Lv`¨ ZvwjKvq AuvkRvZxq Lv‡`¨i cÖ‡qvRbxq cwigvY

mvaviYZ 2 gy‡Vv kvK-mewR A_ev 200-300 MÖvg cwigvb kvK-mewR, AwaK

cwigv‡Y †L‡j gj big I Nb Nb nIqvi m¤¢vebv _v‡K|

wet`ªt

1| Auvkhy³ Lvevi (kvK-mewR) Mix‡ei Lvevi bq| GUv Avgv‡`i mK‡ji kix‡ii Rb¨
A‡bK Dc‡hvMx|

2| Auvkhy³ Lvev‡i cyiæ‡li †hŠb ÿgZv K‡g bv| GUv G‡Kev‡iB fzj aviYv|
 i‡³i Dcv`vb Ges Gi KvR

i³ wK?

i³ GK cÖKvi Zij †hvRK Kjv hv i³bvjxi wfZ‡i _v‡K GeO i³ †Kv‡li cywómvab I
Aw·‡Rb mieivn K‡i Ges AcÖ‡qvRbxq c`v_© †`n †_‡K dzmdzm I e„‡°i gva¨‡g
†ei K‡i †`q|

i‡³i Dcv`vb

i‡³i cÖavb Dcv`vb n‡jv i³im Ges i³ Km Ges i³ KwYKv

i‡³i AvqZ‡bi- 55% i³im

45% i³KwYKv

i³ KwYKv 3 cÖKvi-

K) †jvwnZ i³ KwYKv-Aw·‡Rb, Kve©b-WvB-A·vBW enb K‡i|

L) †k¦Z i³ KwYKv-‡ivM msµgY cÖwZ‡iva K‡i|

M) AbyPwµKv-i³ RgvU euva‡Z mvnvh¨ K‡i|

i‡³i †jvwnZ KwYKvq wn‡gv‡Møvweb _v‡K| GB wn‡gv‡Møvwe‡bi Kvi‡YB i‡³i

is jvj nq| cøvRgv ev i³i‡m wewfbœ ai‡bi †cÖvwUb _v‡K-Gjeywgb,
†MøvweDwjb, wdweª‡bv‡Rb, cÖ‡_ªvw¤^b|

i‡³i KvR

 i³ dzmdzm †_‡K Aw·‡Rb kix‡ii wewfbœ †Kv‡l wb‡q hvq Ges †Kvl †_‡K
Kve©b-WvB-A·vBW dzmdz‡m †diZ wb‡q Av‡m|
 Aš¿ †_‡K cywó Dcv`vb kix‡ii wewfbœ †Kv‡l †cuŠ‡Q †`q|
 kix‡ii eR©¨ c`v_© wbtmiYZ‡š¿ †cuŠ‡Q †`q|
  ni‡gvb enb K‡i|
 Zvc enb K‡i|
 kix‡ii †ivM cÖwZ‡iva K‡i|
 i³ wb‡RB RgvU †eu‡P AwZwi³ i³ ÿiY †iva K‡i|

i³ wKfv‡e ˆZix nq

i³imt i³i‡mi g~j Dcv`vb Avwgl Ges Zv ˆ`bw›`b Lvevi †_‡K AvnwiZ nq Ges i³i‡mi
GKgvÎ DrcwË ¯’j n‡jv hK…Z|

‡jvwnZ KwYKvt †jvwnZ KwYKv Aw¯’g¾v †_‡K Drcbœ nq|

‡k¦Z KwYKvt †k¦Z KwYKv Aw¯’g¾v †_‡K Drcbœ nq|

i³¯^íZvi RwUjZv

i‡³i Kv‡Ri ZvwjKv †`‡L Avgiv eyS‡Z cvwi †h i³ n‡jv Rxeb| i³¯^íZv n‡j `ye©j
jv‡M Amy¯’ jv‡M, wewfbœ †ivM nq Ges gvbyl gvivI †h‡Z cv‡i|

i³¯^íZv wK, Gi KviY I jÿY/DcmM©mg~n

i³¯^íZv wK?

gvbe‡`‡n i‡³ M‡o 14.8 MÖvg % wn‡gv‡Møvweb _v‡K| i‡³ 11 MÖvg %

wn‡gv‡Møvwe‡bi †P‡h Kg n‡j i³¯^íZv () ejv nq| Z‡e i‡³ wn‡gv‡Møvwe‡bi
cwigvY mK‡ji mgvb bq|

¯^vfvweK cyiæl‡`i wn‡gv‡Møvweb gvÎv - 14-16 MÖvg/100 wgwj wjUvi

¯^vfvweK gwnjv‡`i wn‡gv‡Møvweb gvÎv - 12-14 MÖvg/100 wgwj wjUvi

beRvZ‡Ki - 19 MÖvg/100 wgwj wjUvi

wkï‡`i - 11.5 MÖvg/100 wgwj wjUvi

wn‡gv‡Møvwe‡bi gvÎvbyhvqx i³¯^íZv‡K wZb †kÖYx‡Z fvM Kiv hvq|

¯^vfvweK - 11-14 MÖvg/100 wgwj wjUvi

¯^ígvÎvi i³¯^íZv (+) - 8-10.9 MÖvg/100 wgwj wjUvi

ga¨gvÎvi i³¯^íZv (++) - 6-7.9 MÖvg/100 wgwj wjUvi

AZ¨vwaK gvÎvi i³¯^íZv (+++) - 6 MÖvg/100 wgwj wjUvi

i³¯^íZvi KviY

 Lv‡`¨ †jŠn, Avwgl Ges wfUvwgb-we Gi Afve

 eµK…wgi Kvi‡Y Aš¿ †_‡K i³ÿiY|
 gvwm‡ imgq AwZwi³ i³ÿiY|
 g¨v‡jwiqv Kvi‡Y †jvwnZ KwYKv aŸsm n‡q hvIqv|
 Kg IR‡bi wkï Ges hgR ev”Pv‡`i i‡³ wn‡gv‡Møvweb Kg nq|
 Mf©Kv‡j gv‡qi i³¯^íZv _vK‡j wkï i³¯^íZv wb‡qB Rb¥MÖnY K‡i|
 Nb Nb ev”Pv nIqv|
 6 gvm eq‡mi ci wkï‡`i ïaygvÎ `ya LvIqv‡j wkïi i³¯^íZv †`Lv hvq|
 Aw¯’g¾vi Amy‡Li Kvi‡Y Kg i³KwYKv Drcbœ nIqv|
 ‡jvwnZ KwYKv †f‡½ †M‡i i³¯^íZv nq|

i³¯^íZvi wPý I jÿY

 wn‡gv‡Møvwe‡i Kvi‡YB i‡³i is jvj nq| i³¯^íZv wn‡gv‡Møvwe‡bi cwigvb

K‡g hvIqvi d‡j kix‡ii wewfbœ ¯’v‡bi wSwjø d¨vKv‡k †`Lvq|
 ‡Pv‡Li cvZvi †fZ‡ii w`K d¨vKv‡k †`Lv‡e|
 ‡VuvU I wRnŸvi wSwjø d¨vKv‡k †`Lv‡e|
  ‡ivMx `ye©jZv, gv_v †Nviv, Aí cwikÖ‡g nuvwc‡q DVvi Awf‡hvM Ki‡Z
cv‡i|
 i‡³i NbZ¡ K‡g hvIqvi d‡j kix‡i cvwb †`Lv w`‡Z cv‡i|
 i‡³i Aw·‡Rb cwienb ÿgZv K‡g hvIqvi Kvi‡Y k¦vm Ges bvoxi MwZI
¯^vfvwe‡Ki †P‡q †ewk n‡e|
 Zxeª i³¯^íZvi Kvi‡Y ü`wc‡Ûi KvR evavMÖ¯Í n‡q †h‡Z cv‡i|

‡ivMxi i³¯^íZv wbY©q

Avgv‡`i kix‡ii †hme RvqMvq wgDKvm †gg‡eªb LyeB cvZjv †mLv‡b w`‡q
†fZ‡ii cÖengvb i‡³i is †`Lv hvq| i³¯^íZv n‡j GB me wgDKvm †gg‡eªb d¨vKv‡k
†`Lvq| mvaviYZ †Pv‡Li wb‡Pi cvZvi †fZ‡i, wRnŸvi Ges †Vuv‡Ui wgDKvm
†gg‡eª‡b i³¯^íZv cixÿv Kiv nq|

‡Pv‡Li wb‡Pi cvZvq wgDKvm †gg‡eªb cixÿv Kivi Rb¨-

 wgDKvm †gg‡eªb cixÿv Kivi Av‡M wK Ki‡Z hv‡”Qb †ivMx‡K e¨vL¨v

Ki‡Z n‡e|
 ‡ivMxi gy‡LvgyLx emyb|
 `yÕnv‡Zi ey‡ov Av½yj w`‡q †Pv‡Li wb‡Pi cvZv wb‡Pi w`‡K †U‡b aiæb|
 GLb †ivMx‡K Dc‡ii w`‡K ZvKv‡Z ej‡jB †Pv‡Li wgDKvm †gg‡eªb
¯úófv‡e †`Lv hv‡e| †ek K‡qKR‡bi †Pv‡Li cvZv cixÿv Ki‡jB †gvUvgywU
aviYv n‡q hv‡e i³¯^íZvq wgDKvm †gg‡eªb †Kgb †`Lvq|
 wRnŸvq i³¯^íZv †`Lvi Rb¨ †ivMx‡K wRnŸv †ei Ki‡Z ej‡Z n‡e Ges
wRnŸvi AvMv wbixÿY Ki‡Z n‡e|

i‡³ wn‡gv‡Møvwe‡bi cwigvY Rvbvi Rb¨ i³ cixÿv

1| i³ cixÿvi me DKiY ˆZix K‡i wb‡Z n‡e| †hgb-GKwU †Uª‡Z w¯úwiU, wKWwb
†Uª, Zzjv j¨vb‡mU/m~P|
2| †ivMxi Kv‡Q e¨vL¨v Kiæb †h Zvi i³¯^íZv Av‡Q wKbv Zv Rvbv AZ¨šÍ
cÖ‡qvRb Ges Zv‡K Av¯^¯Í Kiæb G‡Z Zvi †Kvb ÿwZ n‡e bv|

3| fv‡jvfv‡e Avcbvi nvZ ay‡q wbb|

4| †ivMxi Av½y‡ji gv_vi w`KUv Zzjvq w¯úwiU jvwM‡q cwi¯‹vi K‡i wbb
(mvaviYZ evg nv‡Zi AbvwgKv)|

5| Av½y‡ji †h RvqMv †_‡K i³ wb‡eb Zvi wVK wb‡PB `yB Av½yj w`‡q †P‡c
aiæb|

6| RxevYygy³ GKwU m~P w`‡q Av½y‡ji g_vi Pvgov duy‡o wbb|

7| i‡³i cÖZg †duvUvwU Zzjv w`‡q gy‡Q †djyb|

8| Zvici i‡³i GKwU †duvUv ¯‹vjv KvM‡R ï‡l wbb|

9| †ivMx‡K GK UzKiv cwi®‹vi Zzjv w`‡q dz‡Uv Kiv RvqMvwU i³ eÜ bv nIqv

ch©šÍ †P‡c ivL‡Z ejyb|

10| KvM‡R i‡³i is Pv‡U©i kZKiv wnmv‡ei is‡qi mv‡_ wgwj‡q wbb|

11| djvdjt

K) ¯^vfvweK - kZKiv 80 Gi Dc‡i

L) ¯^ígvÎvi i³¯^íZv - 80% Gi Kg n‡j

M) ga¨g i³¯^íZv - 60% Gi Kg n‡j

N) gvivZ¥K i³¯^íZv - 45% Gi Kg n‡j

12| Avcbvi nvZ fv‡jvf‡e ay‡q wbb|

13| djvdj wjwce× Kiæb|

14| djvd‡ji wfwˇZ h_vh_ c`‡ÿc wbb (wPwKrmv 50% Gi Dc‡i Ges †idvi 50% Gi
wb‡P)|

15| KvR †k‡l wRwbmcÎ h_v¯’v‡b ¸wQ‡q ivL‡Z n‡e|

cÖwZevi bZzb m~P e¨envi Ki‡Z n‡e bZzev †ivM msµg‡Yi m¤¢vebv †ewk
_vK‡e|

i³¯^íZvi wPwKrmv

i³¯^íZvi wPwKrmv

‡divm mvj‡dU 60 wgt MÖvt Avqib+dwjK GwmW 0.25 wgtMÖvg|

mieivnt cÖwZ †Ue‡jU †divm mvj‡dU 60 wgt MÖvg Ges dwjK GwmW 0.25 wgt
MÖvg|

e¨envit Mf©eZx I cÖm~wZ gv‡qi i³¯^íZv Ges kix‡ii †jŠ‡ni NvUwZ RwbZ
i³¯^íZvq GB ewo LyeB DcKvix

gvÎv 0-1 ermi 1-5 ermi 6-12 ermi c~Y© eq¯‹

cÖwZ †Ue‡j‡U 1/4 K‡i w`‡b 1/2 wU K‡i 1wU K‡i w`‡b 1wU K‡i w`‡b
†divm mvj‡dU 2 evi w`‡b 3 evi 2 evi 3 evi
60 wgt MÖvgt
Avqib+dwjK
GwmW 0.25
wgt MÖvg

KZw`b LvIqv‡Z n‡et cÖ‡qvRb Abymv‡i A_©vr i³¯^íZv †m‡i bv DVv ch©šÍ|
(mvaviYZ 1-3 gvm)
we‡kl `ªóe¨t Mf©eZx gwnjv‡`i †ÿ‡Î wPwKrmvi mgqKvj Mf©Kvjxb mgq Ges
cÖm‡ei ci wZb gvm ch©šÍ wPwKrmv Pvjv‡Z n‡e|

Dc‡`k

 DËg †kvl‡Yi Rb¨ Jla Lvwj †c‡U, Lvev‡ii GK N›Uv Av‡M ev `yB N›Uv c‡i
†L‡Z n‡e|
 Lv‡`¨i Avqib †kvl‡bi Rb¨ †jey Lv‡eb| KviY wfUvwgb-wm Avqib †kvl‡b
mvnvh¨ K‡i|
 Avqib ewo †L‡j †c‡Ui MÛ‡Mvj, mv‡_ eyK R¡vjv, ewg ewg fve, †cU duvcv,
†KvôKvwVb¨ ev cvZjv cvqLvbv n‡Z cv‡i|
 A‡kvwlZ Avqi‡bi Kvi‡Y cvqLvbvi is Kv‡jv nq| G‡Z †Kvb ÿwZ nq bv|
 Avqib hy³ Lvevi: †hgb-meyR kvK-mewR, KPz kvK, mx‡gi exwP, KPz, Kjv,
†cqviv, Wvj I Ab¨vb¨ exwP RvZxq Lvevi; AvUvi iæwU, KwjRv Ges me iKg
¯^vfvweK LvIqvi K_v ej‡Z n‡e|
 evoxi Av‡k cv‡k †QvU evMvb K‡i kvK-mewR jvMv‡bv wkLv‡Z n‡e Ges
nuvm-gyiMx cvj‡bi Rb¨ DrmvwnZ Ki‡Z n‡e|
 kvK-mewR ay‡q †K‡U ivbœv Kivi Rb¨ ej‡Z n‡e hv‡Z Lvev‡ii †jŠn bó bv nq|
 wbw`©ó mg‡q kvixwiK cixÿvi Rb¨ wK¬wb‡K Avm‡Z ej‡Z n‡e|

†idvi

 gvivZ¥K i³¯^íZvq †idvi Ki‡Z n‡e|

 hw` i‡³ wn‡gv‡Møvwe‡bi cwigvY 45% A_ev 6 MÖvg/100 wgt wjt Gi Kg
nq Zvn‡i †ivMx‡K i³ w`‡Z n‡e| G‡ÿ‡Î †ivMx‡K nvmcvZv‡j †idvi Kiæb|
 hw` †ivMxi k¦vmKó nh ev bvoxi MwZ wgwb‡U 100 Gi Dc‡i nq Zvn‡jI
Awej‡¤^ †idvi Kiæb|
 ‡ivMxi kix‡i hw` cvwb Av‡m Zv n‡jI †idvi Ki‡Z n‡e|
 i³¯^íZv cÖwZ‡iv‡ai ¯^v¯’¨ wkÿv

i³¯^íZv cÖwZ‡iv‡ai wewfbœ c`‡ÿc

 mylg Lv`¨ MÖnY i³¯^íZv cÖwZ‡iv‡ai me‡P‡q fvj Dcvq| cÖwZw`‡bi Lv`¨
ZvwjKvq †jŠn RvZxq cywó Dcv`vb mg„× Lv`¨ †hgb-meyR cvZvhy³ kvK|
jvjkvK, KuvPv Kjv, Kjvi †_vi, KPzkvK, KPzi jwZ, Wvj, MgRvZ Lv`¨ Ges
¸o _vK‡Z n‡e| A‡_©i mgm¨v bv _vK‡j cÖvYxR Lvevi †hgb-KwjRv, wWg,
gvsm, LvIqvi Dc‡`k w`‡Z n‡e|
 Mf©eZx gv‡q‡`i mylg Lv‡`¨i cvkvcvwk AvqiY ewo w`‡Z n‡e Ges we‡kl
K‡i †jvnhy³ Lvevi †ewk w`‡Z n‡e| KviY gv‡qi kix‡i †jvnvi †h mÂq M‡o
D‡V Zv wkïi kix‡i mÂvwjZ nq|
 ‡hme wkï Mf…Kvj c~Y© nIqvi Av‡MB Rb¥ wb‡q‡Q Zv‡`i‡K kvj`yamn
cÖ_g 6 gvm †KejgvÎ gv‡qi `ya Aek¨B w`‡Z n‡e| †Kvb evowZ cvbxq †`qvi
cÖ‡qvRb †bB|
 6 gvm eqm c~Y© nevi ci †jŠnmg„× evowZ Lvevi w`‡Z n‡e|
 Mf©eZx gv‡q‡`i cwigvY †ewk Ges †jŠn I cywómg„× me iK‡gi Lvevi
w`‡Z n‡e|
 ‡jey RvZxq UK dj w`‡Z n‡e| KviY UK d‡ji wfUvwgb-wm Lv‡`¨i †jŠn
†kvl‡Y mnvqZv K‡i|
 K…wg hv‡Z bv nq Zvi Rb¨ ¯^v¯’¨ m¤§Z cvqLvbv e¨envi Ki‡Z n‡e| Lvwq
cv‡q cvqLvbvq hvIqv DwPZ bq| cvqLvbvi ci nvZ mvevb/QvB w`‡q ay‡Z
n‡e| Lvwj cv‡q Pjv‡div Kiv hv‡e bv|
 ¯^v¯’¨m¤§Zfv‡e Lv`¨ †L‡Z n‡e|
 LvIqvi Av‡M nvZ mvevb/QvB w`‡q ay‡Z n‡e| M„nKZ©v‡K †jŠnmg„×
Lv`¨ Drcv`‡b Drmvn w`‡Z n‡e|
  evwoi Av‡k cv‡k kvK-mewR jvMv‡Z n‡e Inuvm-gyiwM cvj‡Z n‡e|
 ‡h mg¯Í Kvi‡Y †ivMxi i³¯^íZv n‡Z cv‡i, †hgb-
K) Ak¦© †ivM
L) †ccwUK Avjmvi
M) K…wg msµgY
N) gvwm‡Ki mgq AwZwi³ i³ÿiY

wfUvwgb-we cwievi Gi AfveRwbZ †ivM

wfUvwgb-we (we‡kl K‡i we2) Gi AfveRwbZ †iv‡M †Vuv‡U ev wRnŸvq ÔNvÕ

n‡Z cv‡i Ges wfUvwgb-we Gi Afv‡e Nv n‡j GUv ïay †Vuv‡Ui `yB †Kvbvq n‡e
Ges j¤^vj¤^xfv‡e †VuvU †d‡U hv‡e| K_v ejvi mgq †VuvU †d‡U i³ †ei n‡Z cv‡i|
wKš‘ Ab¨vb¨ RxevYy Øviv ˆØZxK msµgY bv n‡j G Nv †ewk eo AvKvi aviY K‡i
bv|

‡VuvU QvovI wRnŸv ev †Vuv‡Ui Af¨šÍ‡i i³vf is aviY K‡i| †ivMxi gyL †_‡K
wKQz †L‡Z †M‡j jvjv S‡i| mvaviYZ Mig ev Svj hy³ Lv`¨ `ªe¨ †L‡Z cv‡i bv|

1) wfUvwgb-we cwievi Gi AfveRwbZ †ivMx‡K wfUvwgb-ÔweÕ Kg‡cø·

ewo 1Uv K‡i w`‡b 3 evi 7 w`b †`qv DwPZ|
2) G †ivM n‡j Wvj, kvK, we‡kl K‡i cyuB kvK, Kjgx kvK, KPz kvK, mxg
RvZxq Lvevi, Mg RvZxq Lvevi, †XKx QuvUv Pvj (eZ©gv‡b Kg cvIqv
hvq), KwjRv, ev`vg, wWg B`¨vw` †`hv DwPZ|
3) G †ivM cÖwZ‡iv‡ai Rb¨ Dc‡iv³ Lv`¨`ªe¨ wbqwgZ LvIqvi Rb¨
RbmvaviY‡K m‡PZb I DØy× Ki‡Z n‡e|
4) gy‡Li †Vuv‡Ui †KvYvq Nv n‡j wi‡ev‡d¬vwfb ewo 1Uv K‡i w`‡b 2 evi
w`‡Z n‡e|
wfUvwgb-ÔweÕ 12 Gi Afv‡e ¯œvqy `ye©j n‡q c‡o| ZvQvov Gi Afv‡e
cvwb©wmqvm i³¯^íZv †`Lv hvq| GB wfUvwg‡bi bvg mvqv‡bv‡Kvevjvwgb|

wkïi Rb¨ ey‡Ki `y‡ai ¸iæZ¡ I ey‡Ki `y‡ai myweav

kvj`ya wK?

wkï f~wgô nIqvi c‡i gv‡qi `y‡ai cÖ_g njy` is Gi Nb `ya‡KB kvj`ya ev K‡jv÷ªvg
e‡j| GUv AZ¨šÍ cywóKi Ges †ivM cÖwZ‡ivaK| GUv wkï‡K Aek¨B LvIqv‡Z n‡e|

gv‡qi `y‡ai DcKvwiZv

K) gv‡qi DcKvi

 R‡b¥i ci ciB wkï gv‡qi ¯Í‡bi †euvUv Pzl‡i cøv‡m›Uv (Mf©dzj) ZvovZvwo
†ei nq|
 gv‡qi `ya LvIqv‡j cÖm~wZi i³¯ªve ZvovZvwo eÜ nq|
 Rivqy ZvovZvwo ¯^vfvweK ch©v‡q wd‡i Av‡m|
 gv‡qi ¯Í‡b I wW¤^vk‡q K¨vÝvi LyeB Kg nq|
 gv‡qi Sv‡giv Kg nq|
 gv‡qi m‡½ wkïi wbweoi m¤úK© nq| GB m¤úK© eo my‡Li, eo Avb‡›`i|

L) wkïi DcKvi

 kvj`ya Gi gva¨‡g wkï kix‡i Gw›UewW ˆZwi nq| d‡j wkï‡K †ivM msµgY
†_‡K iÿv K‡i (we‡kl K‡i G Avi AvB, Wvqwiqv, †cvwjI, nvg BZ¨vw`)
 gv‡qi `ya AZ¨šÍ cywóKi I wkïi Rb¨ Av`k© Lv`¨|
 gv‡qi `ya wkïi eyw× weKv‡k mnvqZv K‡i|
  gv‡q‡i `ya wkïi Rb¨ Dc‡hvMx ZvcgvÎvq we`¨gvb _v‡K weavq wkïi Rb¨ Zv
Avivg`vqK|
 wkïi 6 gvm eqm ch©šÍ cÖ‡qvRbxq me iKg cywó Dcv`vb gv‡qi `y‡a mylg
cwigv‡Y _v‡K| †m Rb¨ wkï 6 gvm eqm ch©šÍ Ab¨ †Kvb Lvev‡ii cÖ‡qvRb
nq bv| GgbwK cvwbI bv|
 gv‡qi `ya †L‡j wkïi Wvqwiqv nevi m¤¢vebv Kg _v‡K, Acic‡ÿ †evZ‡ji `ya
†L‡j wkïi Wvqwiqv †ewk nevi m¤¢vebv _v‡K|
 `y‡ai †evZj cwi®‹vi ivLv gykwKj Ges †evZj †avqv‡Z `~wlZ cvwb e¨eüZ
n‡Z cv‡i|
 gv‡qi `ya LvIqv‡j wkï Kg Aciva cÖeY nq e‡j M‡elYvi djvd‡j Rvbv †M‡Q|

M) cwiev‡ii DcKvi

 gv‡qi `y‡ai Rb¨ c„_K UvKv LiP Ki‡Z nq bv| Aci w`‡K †KŠUvi `ya wKb‡Z
A‡bK UvKv jv‡M| Kv‡RB cwiev‡ii Avw_©K myweav nq|
 Ab¨vb¨ Lvev‡ii †P‡q gv‡qi `ya wbivc`, RxevYygy³ I myj‡f cvIqv hvq|
 gv‡qi `ya LvIqv‡bv myweavRbK Ges gv mvaviY Amy¯’ Ae¯’v‡ZB wkï‡K
`ya LvIqv‡Z cv‡ib|
 w`b ev ivZ †h‡Kvb mgq wkïi ÿzav †c‡j gv‡qi `ya †L‡Z cv‡i|
 6 gvm ch©šÍ wkï‡K ïaygvÎ gv‡qi `ya LvIqv‡j gv mvaviYZ Mf©eZx nb bv|

N) ïaygvÎ ey‡Ki `ya LvIqv‡bv Kv‡K e‡j?

 wkï f~wgô nIqvi ci †_‡K 6 gvm eqm ch©šÍ Ab¨ †Kvb Lvevi Qvov ïayB
gv‡qi `ya LvIqv‡bv‡KB ïaygvÎ ey‡Ki `ya LvIqv‡bv e‡j| GgbwK cvwbI
LvIqv‡Z nq bv|
 A‡bK mgq †`Lv hvq wkï f~wgô nIqvi ci wkï‡K gay, wPwb ev wgQwib
cvwb ev mvaviY cvwb LvIqv‡bv nq, GUv AZ¨šÍ ÿwZKi|
O) mZK©Zv

 Kgc‡ÿ `yB ermi ch©šÍ wkï‡K gv‡qi `ya LvIqv‡bv DwPZ| G mg‡q gv‡K
AwZwi³ Lvevi †`qv cÖ‡qvRb|
 wkïi 6 gvm eqm c~Y© n‡j gv‡qi `y‡ai cvkvcvwk wkï‡K cwic~iK Lvevi
LvIqv‡bv DwPZ|

wkïi evowZ ev cwic~iK Lvevi

wkïi evowZ ev cwic~iK Lvevi

wkïi cÖ_g `yB eQi Zvi Rxe‡b GKwU ¸iæZ¡c~Y© Aa¨vq| G mg‡q Acywó‡Z
fzM‡j wkï AwZ mn‡RB bvbvwea †iv‡M AvµvšÍ nq| GB `yB eQi wkï‡`i AwZ
`ªæZ e„w×i mgq| R‡b¥i mgq GKwU wkïi †h IRb _v‡K Qq gvm eq‡m Zvi wظY,
GK eQi eq‡m wZb¸Y Ges `yB eQi eq‡m Pvi¸Y nq| †m Rb¨ G mgq wkï‡`i cywó
Dcv`v‡bi Pvwn`v eûjvs‡k †ewk|

wkïi eqm 6 gvm cvi n‡q †M‡j ïaygvÎ gv‡qi `y‡a Zvi cÖ‰qvRb †gv‡U bv| gv‡qi
kix‡i ˆZwi `y‡ai cwigvYI K‡g hvq|

msÁv

wkïi 6 gvm eqm c~Y© nevi ci †_‡K ¯^vfvweK e„w× I cywó Pvwn`v †gUv‡bvi
Rb¨ gv‡qi `y‡ai cvkvcvwk N‡i ˆZwi †h Lvevi †`qv nq Zv‡KB evowZ Lvevi ev
cwic~iK Lvevi e‡j|

c~Y© 6 gvm †_‡K `yB eQi eq‡mi wkï‡`i evowZ Lvevi

 wkïi †`‡ni e„w× I ÿqc~i‡Yi Rb¨ Zvi evowZ Avwg‡li cÖ‡qvRb|

 Lv‡`¨i ¸YMZgvb iÿvi Rb¨ Dw™¢` Avwg‡li mv‡_ wKQz cwigv‡Y cÖvYxR
Avwgl _vKv `iKvi| †Kbbv cÖvYxR Avwgl kix‡ii Kv‡R jv‡M †ewk|
 wkïi K¨v‡jvwi ev kw³i Pvwn`v eo‡`i †P‡q 2-3 ¸Y †ewk| Z‡e GUv †`‡ni
IR‡bi mv‡_ m¤úK©hy³| Avevi Avwgl‡K kix‡ii Kv‡R jvMv‡Z kw³i
cÖ‡qvRb| †Kbbv Lvev‡i K¨v‡jvwii Afve n‡j Avwgl wb‡R cy‡o kix‡i kw³
ev K¨v‡jvwi †RvMvo K‡i|
 wkï‡`i Kv‡Q evowZ Lvev‡ii ¯^v` bZzb e‡i cÖ_g †m †L‡Z bvI cv‡i, ZvB
Zv‡K ÿzavZ© Ae¯’vq big K‡i Lye Aí cwigv‡Y ev‡i ev‡i LvIqv‡Z n‡e|
 evowZ Lvevi bv w`‡j Zvi †`‡n bvbv cÖKvi cywónxbZv, †hgb-i³¯^íZv, kw³
I Avwg‡li Afve, Lv`¨cÖvY-wm Gi Afv‡e ¯‹vwf©, Lv`¨cÖvY-wW Gi
Afv‡e wi‡KU, Lv`¨cÖvY-ÔGÕ Gi Afv‡e ivZKvbv BZ¨vw` AcywóRwbZ
†ivM †`Lv w`‡Z cv‡i|
 wkï‡K bZzb Lvevi w`‡Z n‡j KZK¸‡jv we‡kl w`‡K jÿ¨ ivL‡Z n‡e, †hgb-

1| wkïi kvixwiK Ae¯’v, eqm, IRb BZ¨vw`|

2| Lvevi ¸‡jv Ggbfv‡e wbe©vPb Ki‡Z n‡e †hb mnRcÖvP¨, AvKl©Yxq I

cywógvb m¤úbœ I mnRjf¨ nq|

3| wkï‡K mvaviYZ wb‡R‡`i m‡½ ewm‡q LvIqv‡Z n‡e| d‡j †m Lvev‡i Drmvn
cv‡e|

4| wkï bZzb Lvevi KZUv nRg Ki‡Z cvi‡jv Zv †evSv hv‡e Zvi gj †`‡L I IRb
e„w×i †iKW© †_‡K (wkïi µge„w×i PvU© ev KvW© Gi gva¨‡g)

c~Y© 6 gvm eqm †_‡K gv‡qi `y‡ai m‡½ m‡½ †h mg¯Í cwic~iK Lvevi wkïi
Rb¨ cÖ‡hvR¨ †mme Lvev‡ii wKQz wKQz D‡jøL Kiv n‡jvt

1| kvK-mewR, Pvj, Wvj I ˆZj w`‡q big wLuPzwo ivbœv K‡i| (wbqwgZ Lvevi
wn‡m‡e)
2| Avjy wm× I Wvj PUwK‡q|

3| Wv‡j I `y‡a †fRv‡bv iæwU PUwK‡q|

4| d‡ji im I PUKv‡bv dj, †`kxq †gŠmygx dj, †hgb-Kjv, Avg, Avbvim)|

5| `y‡ai cv‡qm ev `ya w`‡q ivbœv Kiv mywR|

6| big wm× wWg|

7| gywo, wPov, fvZ, `ya w`‡q big K‡i †g‡L|

8| U‡g‡Uv, gUiïuwU, dzjKwc, mxg I Ab¨vb¨ kvK-mewR fv‡jv K‡i wm× K‡i
PUwK‡q|

9| cwiev‡ii ¯^vfvweK Lvevi, Z‡e Svj I gmjv Kg|

10| G mg¯Í Lvev‡ii mv‡_ ivbœv Kiv gvQ I PUwK‡q †`qv hvq|

11| †QvU gyiMxi gvsm big K‡i ivbœv K‡i †`qv hvq|

c~Y© 6-12 gv‡mi wkïi Rb¨ Dc‡iv³ Lvevi †_‡K cÖwZw`b wKQz wKQz wb‡q
wb‡¤œv³ cwigv‡Y w`‡b AšÍZ 5-7 evi LvIqv‡bv †h‡Z cv‡i|

Lv`¨ mvgMÖx cwigvY

Pvj 60 MÖvg
Wvj 30 MÖvg
Avjy 30 MÖvg ev 1 QUvK
kvK (cvjs, cuyB, jvjkvK BZ¨vw` †h 30 MÖvg
†Kvb 1wU)
mewRi my¨c (KuvPv †cu‡c, cUj, jvD, 40 MÖvg
wgwó Kzgov, wS½v, KuvPv Kjv
BZ¨vw`)
gvQ, gvsm, wWg (†h‡Kvb GKUv) 15 MÖvg
 wPwb ev ¸o 30 MÖvg
ivbœvi †Zj 10 MÖvg
d‡ji im (‡hgb-Rv¤^yiv, †jeyi im mieZ 30 MÖvg
K‡i, Rv¤^yivi im, Kgjvi im, U‡g‡Uvi
m BZ¨vw`)
Mf©eZx I cÖm~wZ gv‡qi cywó

Mf©eZx I cÖm~wZ gv‡q‡`i AwZwi³ cywó I Lv‡`¨i cÖ‡qvRbxqZvi KviY wK?

wKfv‡e †mme AwZwi³ Pvwn`v †gUv‡bv hvq?

 mvaviYZ my¯’ gv my¯’ wkïi Rb¥ w`‡q _v‡Kb| Mf©eZx gv hw` fMœ
¯^v¯’¨ ev Acywó‡Z fzM‡Z _v‡Kb Zv n‡j †h wkï Rb¥v‡e Zvi R‡b¥i mgq
IRb n‡e ¯^vfvwe‡Ki †P‡q Kg| G ai‡bi wkïi g„Zz¨i nvi †ewk| cÖm‡ei mgq
gv‡qiI g„Zz¨ n‡Z cv‡i|
 GKRb gv‡qi Mf©ve¯’v †_‡K cÖme ch©šÍ kix‡ii †h NvUwZ nq Zv c~iY
n‡Z ¯^vfvweKfv‡e mgq jv‡M †`o eQi| GiciI gv‡K cÖvq `yÕeQi ch©šÍ
wkï‡K ey‡Ki `ya LvIqv‡Z nq e‡j Zvi NvUwZ c~i‡Yi Rb¨ Lvev‡ii cÖwZ
h‡_ó m‡PZb nIqv DwPZ| gv‡K AwaK cwigv‡Y cywóKi Lvevi †`qv DwPZ|
ZvB Mf©ve¯’vq 僇Yi cywói Rb¨ Ges cÖm~wZ Ae¯’vq wkï‡K `ya †`qvi
Rb¨ gv‡K AwaK cwigv‡Y †L‡Z n‡e|
 Mf©ve¯’vq A‡bK gv AÁZv I Kzms¯‹v‡ii Kvi‡Y Kg †L‡q _v‡Kb| GB
aviYvq †h M‡f© wkï †QvU _vK‡j cÖmeKv‡j Kó Kg n‡e| G aviYv wVK
bq| Avgv‡`i †`‡k cÖwZ GK nvRvi wkïi R‡b¥i mgq cÖvq 2 Rb gv gviv hvq|
G g„Zz¨i Rb¨ Ab¨v‡b¨i g‡a¨ gv‡qi Acywó GKwU cÖavb KviY|
 Mf©Kvjxb wkï gv‡qi Mf© †_‡K cÖ‡qvRbxq cywó Dcv`vb msMÖn K‡i eo
n‡q _v‡K| myZivs GgZve¯’vq gv‡K Zvi ˆ`wbK cÖ‡qvRbxq cywóhy³
¯^vfvweK Lvev‡ii mv‡_ Pvwn`vbycv‡Z me LveviB AwaK cwigv‡Y †L‡Z
n‡e| we‡klZ kvK-mewR, dj-g~j, wgkÖ Nb Wvj, m¤¢e n‡j `ya, wWg, gvQ|
 Mf©eZx gv‡q‡`i G me Lvevi Aek¨B Mf©ve¯’vq †kl Qq gv‡m GKUz †ewk
cwigv‡Y †L‡Z n‡e|

Mf©eZx I cÖm~wZ gv‡K cywóhy³ Lvevi bv w`‡j cÖmeKvjxb Ges cÖm~Zx

gv‡q‡`i wK mgm¨v n‡Z cv‡i-

 GKRb Mf©eZx gv‡qi mvaviYZt m¤ú~Y© Mf©Kvjxb mg‡q 11 †KwR IRb

e„w× cvIqvi K_v Ges wkïi R‡b¥i mgq gv‡qi h‡_ó kÖg e¨q Ki‡Z nq| `ye©j
gv‡qi Mf©¯’ wkïi e„w× wVKgZ n‡e bv Ges gv cÖmeKvjxb RwUjZvi
m¤§yLxb n‡Z cv‡ib| cÖm~wZ gv Acywó‡Z fzM‡i Zvi kix‡i i³¯^íZv _vK‡e
Ges Aí i³ÿi‡Y gv‡qi Rxeb SuywKc~Y© n‡q hv‡e|
 cÖm~wZ gv‡K AwZwi³ cywóhy³ Lvevi bv w`‡j gv‡qi ey‡K wkïi Rb¨ h‡_ó
cwigv‡b `ya †hvMvo n‡e bv, wkï me mgq ÿzavZ© _vK‡e| d‡j Ab¨vb¨ weKí
Lvevi ÎæwUc~Y©fv‡e cwi‡ekb Kivq wkï †c‡Ui cxovq fzM‡e Ges Pig
Acywói wkKvi n‡e|

Mf©eZx Ges cÖm~Zx gv cywói evowZ Pvwn`v †gUvevi Rb¨ wK ai‡bi Lvevi
†L‡Z cv‡ib?

 Zvc I kw³ Drcv`bKvix Lvevi-Pvj, AvUv, Mg, KvDb, wPwb, Avjy, wgwó
Avjy, ¸o, †Zj, ev wN BZ¨vw` cwigvb c~‡e©i †P‡q †ewk cwigvY †L‡Z n‡e|
 kixi e„w× I ÿqc~iYKvix Lvevi-gvQ, gvsm, wWg, wgwkÖZ Wvj, mqvweb
Wvj, Pxbvev`vg, mx‡gi exwP, ïUKx gvQ BZ¨vw`| cwiev‡ii A_©‰bwZK
Ae¯’vi mv‡_ mvgÄm¨ †i‡L Lv`¨ wbe©vPb Ki‡Z n‡e| †QvU gvQ I mqvweb
Wv‡ji wewfbœ mvgMÖx †L‡j mn‡RB AwZwi³ Pvwn`v †gUv‡bv m¤¢e
n‡e|
 ‡ivM cÖwZ‡ivaKvix Lvevi-meyR, njy`, jvj is Gi kvK-mewR we‡klZ cvZv
RvZxq kvK wbqwgZ LvIqv DwPZ| we‡klfv‡e ¯§iY ivL‡Z n‡e †h kvK-
 mewR †Zj w`‡q ivbœv Ki‡Z n‡e| njy` djg~j, †hgb-wgwó Kzgov, MvRi,
cvKv †cu‡c †L‡Z n‡e|

AcywóRwbZ †ivM I ¯^v¯’¨ wkÿv

AcywóRwbZ †ivM-¯^v¯’¨ wkÿv

¯^v¯’¨ wkÿv n‡”Q Ggb GKwU welq hvi gva¨‡g ¯^v¯’¨ fvi ivLvi Z_¨ I
Dcvqmg~n‡K e¨w³MZ ch©vq, cvwievwiK ch©vq Ges mvgvwRK ch©v‡q h_vm¤
¢e gvby‡li †`vi‡Mvovq b~b¨Zg Li‡P †cuŠ‡Q †`qvi e¨e¯’v Kiv| †h Ae¯’vq
RbM‡Yi mwµq AskMÖn‡Yi my‡hvM _vK‡e| Avgv‡`i †`‡k GKUv cÖev`
cÖPwjZ Av‡Q †Pv‡L †`L‡j g‡b _v‡K |

ZvB ¯^v¯’¨ fvj ivLvi Dcvq Ges wKfv‡e AcywóRwbZ †ivM †_‡K iÿv cvIqv hvq
†m m¤ú‡K© nv‡Z-Kj‡g wkÿv †`qv wkÿvi AšÍf~©³|

¯^v¯’¨ wkÿv †`qvi Rb¨ cÖ‡Z¨K Kg©xi Rb¨ e³e¨ welq

evsjv‡`‡k wkï g„Zz¨i Ab¨Zg KviY Wvqwiqv ev †c‡Ui AmyL| GLv‡b ¯^v¯’¨
m¤ú‡K© cuvPwU g~j e³e¨ i‡q‡Q| Gme e³e¨ †ivM RxevYyi we¯Ívi †iv‡a Ges
†ivM I g„Zz¨ Kwg‡q Avb‡Z evwo I GjvKvi †jvKRb‡K mvnvh¨ Ki‡Z cvi‡e|
D‡jøL¨ †h Gme e³e¨ cy‡ivcywi Kv‡R jvMv‡Z n‡j GjvKvi mevB‡K wg‡jwg‡k
KvR Ki‡Z n‡e|

‡hme GjvKvq cvqLvbv e¨envi Kiv nq bv, Lvevi I Ab¨vb¨ Kv‡R wbivc` cvwb
e¨envi Kiv nq bv, AveR©bv †djv Ges e¨w³MZ ¯^v¯’¨ cwiPh©vi wbivc` e¨e¯’v
†bB †mLv‡b evwo‡Z RxevYy we¯Ívi †iva Kiv LyeB gykwKj|
‡ivM wKfv‡e Qovq †m m¤ú‡K© GjvKvi mevi mwVK aviYv _vK‡Z n‡e| ZvB
AcywóRwbZ †ivM cÖwZ‡iva Gi e¨vcv‡i ¯^v¯’¨ wkÿv w`‡Z †M‡j 2wU wel‡qi
cÖwZ jÿ¨ ivL‡Z n‡e|

K) cwi®‹vi cwi”QbœZv eRvq ivLv

L) mylg Lvevi LvIqv A_©vr mvg_©¨ Abyhvqx cÖwZw`‡bi Lv`¨ ZvwjKvq Wvj-
fv‡Zi m‡½ wKQz kvK-mewR _vK‡Z n‡e|

K) g~j e³e¨ cwi®‹vi cwi”QbœZv

1| †ivM †_‡K †invB cvIqv hvq-gj Z¨v‡Mi ci I Lvevi Av‡M cvwb e¨envi K‡i nv‡Z
mevb ev QvB w`‡q fvj K‡i nvZ ay‡q wb‡j|

2| †QvU-eo mevB wbqwgZ ¯^v¯’¨m¤§Z cvqLvbv e¨envi Ki‡j|

3| Lvevi I msmv‡ii Ab¨vb¨ Kv‡R wbqwgZ wbivc` cvwb e¨envi Ki‡j|

4| Lvevi me mgq cwi”Qbœ I †X‡K ivL‡j|

5| wkï‡`i gj mv‡_ mv‡_ cvqLvbvq †d‡j w`‡j ev cuy‡Z †dj‡j, Ges N‡ii AveR©bv
wbqwgZ cywo‡q ev cuy‡Z †dj‡j|

g~j e³e¨t AcywóRwbZ †ivM

Avgv‡`i ˆ`wbK Lv`¨ ZvwjKvq Kgc‡ÿ wKQz cwigvY UvUKv kvK-mewR RvZxq
Lvevi I †QvU gvQ ivL‡j AcywóRwbZ †ivM †_‡K †invB cvIqv hvq|

mnvqK Z_¨t cwi®‹vi cwi”QbœZv

 gj Z¨v‡Mi ci I Lvevi Av‡M cvwb e¨envi K‡i nv‡Z mvevb ev QvB w`‡q fvj
K‡i nvZ ay‡q wb‡j †ivM †_‡K †invB cvIqv hvq|
 mvevb A_ev QvB I cvwb w`‡q ay‡q wb‡j nv‡Zi RxevYy `~i nq| d‡j
Lvev‡ii gva¨‡g RxevYy †h‡Z cv‡i bv| evoxi mevi nvZ †avqvi Rb¨ mvevb
A_ev QvB I cvwb me mgq gRy` ivL‡Z n‡e|
 gj Z¨v‡Mi ci, cvwb e¨envi K‡i wkï‡K †kŠP Kiv †bvi ci Ges Lvevi †Quvqvi
Av‡M fvj K‡i nvZ mvevb ev QvB w`‡q ay‡q wb‡Z n‡e|
 wkïiv cÖvqB gy‡Li wfZi nvZ †`q| ZvB gv‡S gv‡S, we‡kl K‡i Lvevi †`qvi
Av‡M wkïi nvZ †avqv‡Z n‡e|
 w`‡b AšÍZ GKevi wkïi gyL gÛj ay‡q w`‡Z n‡e| d‡j gy‡L gqjv Rg‡e bv Ges
†Pv‡Li AmyL n‡e bv|
 ‡QvU-eo mevB wbqwgZ cvqLvbv e¨envi Ki‡j †ivM †_‡K †invB cvIqv hvq|
 ‡ivM RxevYy †iv‡ai Ab¨Zg Dcvq n‡jv-gvwUi wb‡P wbivc‡` gj cuy‡Z
ivLv| gvby‡li g‡ji mv‡_ wgwkÖZ †ivM RxevYy †_‡KB cvZjv cvqLvbv I
Ab¨vb¨ †ivM †`Lv †`q|

cvwb‡Z, Lvev‡i, nv‡Z, _vjv-evm †b, nvwo-cvwZj ev †mLv‡b Lvevi ˆZix Kiv
nq Zv‡Z †j‡M Gme RxevYy mn‡RB gvby‡li †c‡U †h‡Z cv‡i|

gj †_‡K RxevYy we¯Ívi †iva Ki‡Z n‡j

 cvqLvbv e¨envi Ki‡Z n‡e|

 cvqLvbv e¨env‡ii e`bv ev NwU nvZ w`‡q aivi ci nvZ fvj K‡i ay‡q wb‡Z
n‡e|
 cvqLvbv e¨envi GKvšÍ m¤¢e bv n‡j evox-Ni, c_-NvU, cvwb Ges
ev”Pv‡`i †Ljvi RvqMv †_‡K m‡i wM‡q cvqLvbv Ki‡Z n‡e| gj cuy‡Z
†dj‡Z n‡e|
 mvaviYZ g‡b Kiv nq †h wkïi gj Kg ÿwZKi| wKš‘ G aviYv wVK bq|
eo‡`i †P‡q †QvU‡`i gj A‡bK †ewk ÿwZKi| Kv‡RB ev”Pv‡`iI cvqLvbvq
wb‡Z n‡e| Zv m¤¢e bv n‡j wbw`©ó RvqMvq †QvU MZ© K‡i †mLv‡b
 ev”Pv‡`i cvqLvbv Kiv †kLv‡Z n‡e| gj mv‡_ mv‡_ QvB w`‡q †X‡K
w`‡Z n‡e Ges gj Zz‡j wb‡q cvqLvbvq †d‡j w`‡Z A_ev cuy‡Z †dj‡Z
n‡e|
 cvqLvbv wbqwgZ cwi®‹vi K‡i †X‡K ivL‡Z n‡e|
 RxeRš‘i gj Ni-evoxi Ges cvwbi Drm †_‡K `~‡i ivLvi e¨e¯’v Ki‡Z n‡e|
 Lvevi I ms¯‹v‡ii Ab¨vb¨ Kv‡R wbqwgZ bjK~‡ci weï× cvwb e¨envi Ki‡j
†ivM †_‡K †invB cvIqv hvq|
 evwoi me Kv‡RB bjK~‡ci cvwb e¨envi Kiv DwPZ| bjK~‡ci †Mvov I
Pvicvk cwi¯‹vi ivL‡Z n‡e|
 evmb-cÎ me mgq bjK~‡ci cvwb‡Z †avqv DwPZ| bjK~‡ci gy‡L KLbB
nvZ ev gyL jvMv‡bv DwPZ bq| cvwbi Drm †_‡K cvqLvbvi `~iZ¡ Kgc‡ÿ
560 dzU n‡Z n‡e|

Lvevi I msmv †ii Ab¨vb¨ Kv‡R wbqwgZ weï× cvwb e¨envi Ki‡j †ivM †_‡K
†invB cvIqv hvq|

bjK~‡ci e¨e¯’vcbv bv _vK‡j cvwb weï× ivLvi Dcvq Rvb‡Z n‡e

 cvwb weï× Kivi Rb¨ wdUwKwi A_ev cvwb weï×KiY ewo e¨envi Kiv|
 cvwbi Kzqv †X‡K ivLv| ivbœv, cvb, †Mvmj I †avqvi Kv‡R e¨env‡ii cvwb,
gj I †bvsiv cvwb we‡kl K‡i cvqLvbv †_‡K †ewi‡q Avmv cvwb †_‡K `~‡i
ivLvi e¨e¯’v Kiv|
 cvwb Avbv I iv¨Lvi Kv‡R †h evjwZ, `wo I Kjm e¨envi Kiv nq †mme
cwi®‹vi ivLv| †hgb-gvwU‡Z bv †i‡L evjwZ Szwj‡q ivLv|
 RxeRš‘ †_‡K Lvevi cvwb mwi‡q ivLv|

N‡i Lvevi cvwb cwi®‹vi ivLvi Dcvq

 cwi®‹vi XvKbvIqvjv cv‡Î Lvevi cvwb ivLv|

 cwi®‹vi nvZ ev Kvc w`‡q A_ev cvÎ Kvr K‡i cvwb †X‡j †bqv|
 KvD‡K cv‡Î nvZ †Wvev‡Z ev mivmwi cvÎ †_‡K PzgyK w`‡q cvwb †L‡Z
bv †`qv|
 N‡i RxeRš‘ XzK‡Z bv †`qv|