MUSIC

Impressionism – movement of painting that  1875 – won second place for solfeggio
started n France in the 1860’s and a first certificate in playing Chopin’s
Visual impression of the moment in Second Ballade
terms of the shifting effect of color and  1876 – first place of solfeggio
light.  Prelude to the Afternoon of a Faun –
Inspired by different factors that include orchestral height
anti-establishmentism La Mer
Anti-establishmentism – painting of modern Nocture
life instead of academic subjects of mythology Images
and history  Pelleas et Melisande – his only famous
Rosa Bonheur, Gustave Courbet, and Jean- opera
Francois Millet – artists who started anti-  Died on March 25, 1918 due to rectal
establishmentism cancer with his composition Engulfed
Edouard Manet – a Realist, controversially Cathedral and Claire De Lune
added techniques in painting and this was
instrumental in birth of Impressionism Maurice Ravel
Claude Monet – made impressionism popular  Joseph-Maurice Ravel
by exhibiting the landscape Impressionism:
 Born at 10 pm on March 7, 1875 in the
Sunrise in the Paris Salon in 1872
town of Ciboure, France
Impressionism in Music – adapted from Art
 Parents: Marie Delourat and Joseph
Impressionism
Ravel
Style of music that makes use of sound
to let the listener feel the moods, that  Baptized in a Catholic ceremony in the
focus on the structure of music local parish church of Saint Vincent
Characteristics of Impressionism:  Spanish fold melodies – his mother
 Its rhythm is irregular in terms of sung to him
phrases  1882 – took piano lesson under Henry
 Avoids the traditional harmonic Ghys
progression  June 2, 1889 – performed an ecerpt
 Has unresolved dissonance from Moscheles’s Third Concerto, his
 Uses the whole-tone scale (9th chord) first public performance
Uses modality and exotic scales  November 4, 1889 – his career in Paris
Dissonance – lack of agreement and Conservatoire began (Chopin Cncerto)
consistency in the progress of harmony of enrolled to Eugene Antiome
music  July 10, 1890 – awarded 2nd place,
Modality – derived from the word “Modal” – making his initial year at the
original modes Conservatoire
the traditional way of composing was  July 1891 – his performance of
abandoned in impressionism music Schumann’s Sonata resulted to grand
prize
Claude Debussy  died on December 28, at the age of 62
 Achilles-Claude Debussy in Paris,
 Born in France, August 22 1862  famous works: Bolero, La valse, Ma
 Parents: Manuel-Achille Debussy and mere L’oie and Miroirs
Victorine Manoury
 The favorite among the siblings and was Whole-tone scale – arrangement of pitches in
sent to his first formal school at the the scale which are separated by a whole step
Paris Conservatoire at the age of 10 in contradistinction to the chromatic scale,
 1870-1871- Debussy’s first documented which consists of half steps (semitones)
musical experience
 entered The Paris Conservatoire in Expressionism – modernist movement that
1872 started in Germany at the beginning of the 20 th
 Jean-Francois Marmontel – a highly century and was initially an expression in
regarded piano professor of Debussy painting and poetry
(October 25, 1872) signifies the artist’s character and inner
 1874 - Won third place for solfeggio sight enforced reality of the objects
and second certificate of merit on the represented
piano exam (Chopin’s F minor piano Subjects in Expressionist paintings:
concerto  distorted
 painted in intense colors and with strong
bold lines
Arnold Schoenberg ARTS
 great American composer born in
Austria on September 13, 1874 Modern Art – artistic work produced during the
 died in Los Angeles, California, USA, period extending roughly from 1860s to the
on July 13, 1951 1970s, and denotes the style and philosophy of
 use of 12 different tones the art produced during the era
 studied in Vienna’s Realschule (cello a display of one’s technical skill and
and violin) realism
 The Three Piano Pieces – first original
compositions in 1894 Impressionism – an art style that tried to
 known for his radical sound of music capture an impression of what the eye sees
 paint quickly
 abandoned tonality
 time and motion are also conscious
 popular compositions: Pierrot Lunaire –
elements in the works
applied Sprechstimme (half-sang and
 a picture with a lot of color and most of
half spoken
their pictures are outdoor scenes
 introduced the use of 12-semitone scale  very bright and vibrant
basic forms: Claude Monet – founder of French
 Original Forms (forward) Impressionist painting
 Retrogade form (backward) Sunrise, 1877 – oil in canvass
 Inversion Pierre-Auguste Renoir – French artist who
 Retrogade Inversion (played was a leading painter in the development of the
backward) Impressionist style. As a celebrator of beauty
and especially feminine sensuality
Electronic Music – process of creating music The Dance at Le Moulin de la Galtte,
using computers in synthesizing or producing 1876 – oil in canvas. Musee d’Orsay,
digital audio signals Paris
Edgar Victor Achille Charles Varese Juan Novicio Luna – (October 23, 1857 –
 father of Electronic music December 7, 1899) a Filipino painter, sculptor
 proponent of the word “organized and a political activist of the Philippine
sound” which means grouping of Revolution during the late 19th century. He
rhythms and timbres to define music became on of the first recognized Philippine
itself artists
 songs: Tribal Dance, Any Music Max Mi Hijo Andres, 1889, Lopez Memorial
Museum Collection
Synthesized Sounds- sounds generated by Tampuhan, 1895, Rosalinda Orosa
electronic signals of different frequencies Collection
Canon – musical piece which consists of two Fernando Amorsolo y Cueto – (May 30, 1892
or more voices or instruments that are being – April 24, 1972) – one of the most important
played or started at different intervals artists in the history of painting in the
Chance Music – Aleatory Music, derived from Philippines. Amorsolo was a portraitist and
the Latin word, Alea – dice painter of rural Philippine landscapes. He is
composition created by chance rather popularly know for his craftsmanship and
than its logical order mastery in the use of light
the result of the experimentation by Planting Rice, 1951
chance Market Scene, 1949
Lavanderas, 1952, Private Collections

Expressionism – modernist movement,

initially in poetry and painting, originating in
Germany at the beginning of the 20th century.
Its typical trait is to present the world solely
from a subjective perspective, distorting it
radically for emotional effect in order to evoke
moods or ideas.
 Non-representational, not a
straightforward presentation, with the
use of symbols
 Distorted images, irregular shapes
 Portrayal of human terror, haunting
anxieties, nightmarish, fears, anguish
 Materialism, industrialization..
Edvard Munch – a Norwegian painter and photographic precision, created strange
printmaker whose intensely avocative creatures from everyday objects and
treatment of psychological themes built upon developed painting techniques that allowed the
some of the main tenets of late 19th century unconscious to express itself
Symbolism and greatly influenced German  Aims to “resolve the previously
Expressionism contradictory conditions of dream and
The Scream, 1892 reality into an absolute reality, a super
Wassily Kandinsky – Russian Painter reality”
Black Frame, 1922  Works feature the element of surprise
Victorio Edades – a Filipino painter who was  Sought to release the creative potential
the leader of the revolutionary Thirteen of the unconscious mind
Moderns who engaged their classical  Developed out of the Dada activities
compatriots in heated debate over the nature during World War I
and function of art Salvador Dali – a skilled draftsman, best
- National Artist in 1976 known for the striking and bizarre images in his
- Father of Philippine Modern Art surrealist work
The Builders, 1928 - Included film, sculpture, and
photography, in collaboration with a
Cubism – the most influential visual art styles range of artists in a variety of media
of the early 20th century The Persistence of Memory, 1931 –
Pablo Picasso – Spanish painter, sculptor, completed in August 1931
printmaker, ceramicist, stage designer, poet Soft Construction with Boiled Beans:
and playwright who spent most of his adult life Premonition of Civil War, 1936
in France
Portrait of Dora Maar, 1937 Pop Art – emerged in mid-1950s in Britain and
Weeping Woman, 1937 late 1950s in US
Bottle of Veux, Glass, Guitar, and - Presented a challenge to traditions of
Newspaper, 1913 fine art by including imagery from
George Braque – a major 20th century French popular and mass culture, such as
painter advertising, comic books and moundane
- He played in the development of cultural objects
Cubism - Sometimes removed from its known
House of I’Estaque, 1908 context, isolated, and/or combined with
unrelated material
Dadaism – consisted of artists who rejected Drowning Girl by Roy Lichstein
the logic, reason, and aestheticism of modern
capitalist society, instead expressing Op Art or optical Art – a style of visual art that
nonsense, irrationality, and antibourgeois uses optical illusions
protest in their works - Works are abstract with many better
Marcel Duchamp – a French American known pieces created in black and
painter, sculptor white.
Fountain, 1917 - Give the viewer the impression of
movement, hidden images, flashing and
Abstract Expressionism – a post-World War vibrating patterns, or of swelling or
II art movement in American painting, warping
developed in New York in the 1940s
- Also called the “New York School”
- The first internationally celebrated art
style
- The artist is not trying to recreate the
look of things out here in the ‘real world’
Paul Jackson Pollock – American painter
who was leading exponent of Abstract
Expressionism, an art movement vharacterized
by the free-associative gestures in paint
sometimes referred to as “action painting”
Blue Poles, No. 1
Drip Painting – a form of abstract art in which
paint in dripped or poured on to the canvas

Surrealism – began in the early 1920s,

painted unnerving, illogical scenes with
 PE
Physical Fitness – a state of health and well- Waist to Hips Index – measures the fat
being and more specifically, the ability to percentage distributed in the torso
perform aspects of sports, occupations and
daily activities. Generally achieved through:
 Proper nutrition
 Moderate-vigorous Rating Men Women
 Physical exercise High risk >1.1 >.84
 Sufficient rest Moderate Risk .90-1 .80-.85
Low Risk <.89 <.79
Components of physical Fitness
Health-Related Factors Risk Factors related to lifestyle diseases
 Muscular Strength – the amount of  Family history of premature heart
force a muscle can produce with a disease
single movement effort, measured  Cigarette smoking
during muscular contraction  Alcohol use
 Muscular Endurance – ability of a  Physical inactivity
muscle or group of muscles to  Unhealthful diet
repeatedly exert force against Lifestyle Diseases
resistance, performing multiple 1. High Blood Pressure (Hypertension)
repetitions of an exercise Definition: may increase your risk of
 Cardiovascular Endurance – ability of heart disease, stroke, kidney disease,
the heart, lungs, and blood vessels to and congestive heart failure
deliver oxygen to your body tissues How to control: regular physical
 Flexibility – (timberness) the absolute exercise, losing excess weight,
range of movement in a joint or series of changing eating habits, minimizing salt
joints, and length in muscles that cross in food intake
the joints to induce a bending movement 2. High Blood Cholesterol
or motion Definition: can lead to plaque in arteries,
 Body Composition – the percentages may cause the risk of heart attack
of fat, bone, water and muscle in human How to control: eating less saturated
bodies and transfat
Skill-Related Factors 3. Diabetes
 Speed – ability to move guickly across Definition: too much glucose in your
the ground or move limbs rapidly to grad body
or throw How to Control: reducing your calorie
 Agility – (nimbleness) ability to change intake and getting regular physical
the body’s position efficiently,a nd exercise
requires the integration of isolated Yoga – a Hindu spiritual and ascetic discipline,
movement skills a part of which, including breath control, simple
 Balance – ablity to maintain the line of meditation, and the adoption of specific bodily
gravity of a body within the base of postures, is widely practiced for health
support with minimal postural sway Vinyasa Yoga style – Sanskrit term often
 Coordination – ability to use different employed in relation to certain styles of yoga,
parts of the body together smoothly and - Transitional between 2 different
efficiently positions
 Reaction Time – ability to respond Vi – in a special way
quickly to a stimulus Nyasa – two piece
- the time taken between a stimulus and Vinyasa – reference a style of yoga
movement Tadasana – mountain pose
Urdhva Hastana – raised hand pose
Body Mass Index – used to access if the Uttanasana – standing forward ben
person is healthy or unhealthy Adho Mukha Svanasana – downward facing
dog

Rating Men Women Walking – a big factor in achieving the optimal

Underweight <20 <19 state of well-being and physical fitness
Healthy 21-25 20-24  Aerobic activity that increases your
Overweight 26-30 25-30 body’s need for oxygen
Obese >30 >30  Keeps you free from obesity, diabetes,
and any related heart diseases
  Keeps you young and stress-free Table Tennis or Ping-pong – sport that can
Begin fitness walking by: be played by 2/4 players by hitting the ball
1. Create your plan using a table tennis racket in a table divided
2. Make your own walking log or journal by a net
3. Motivate yourself Facilities and Equipments:
Pedometer – to measure the number of steps  Paddle
you made and how far you have traveled on Blade – 85% wood
foot and how many calories you have burned Covering Rubber – 3.5mm maximum
throught the activy Smooth
Taking 10,000 steps per day is considered a Pips-out cover options
healthy fitness goal Pips-in
Service – let the ball bounce first on the half of
Running – basic element of most sporting his or her table before touching the opponent’s
activities, an important component of a sports table, service alternates every 2 points
training program Forehand Drive
 Flattering your stomach  Ready Position – racket should be in
 Tones your muscles front of your body, one foot slightly
 Gives energy forward, knees bended forward
 Extend your life  Backswing – move 1 foot into the side
Talk test – simple way to determine your pace position, rotate your hips and waist,
Most common running injuries: arms should rotate backward and
 Illiotbal Band Syndrome – a tendous download at the elbow
pain starts when your in a mile Backhand Drive
 Shin Splints – a pain and tenderness  Ready Position – feet should be
inside or outside the shin and severe pointing the direction of the ball, knees
pain may be felt at the start of a run bent slightly
 Achilles Tendinitis – pain along the  Backswing – the movement of the
back of the tendon usually near the heel racket should be coming from the waist
Treadmill – walking or running equipment that while the wrist should slant backward
serves as an exercise machine for indoor and rotate behind your waist and hips
workouts, machine where you can control and General Stretching
determine the desired speed of running  Upper neck or trap stretch
Strength Training – an exercise to develop  Anterior shoulder stretch
muscles and overall, to build physical strength  Standing one-leg hold
with the use of free weights, weight machines,  Quad stretch
resistance bands, and even a person’s body  Forward/side bend stretch
weight like push-ups, sit-ups and squats
1. Relative Strength – about developing HEALTH
maximum strength, regulating the Consumer Health – the facts and
body’s calorie intake to avoid understanding that enable people to make wise
unnecessary weight gain choices
2. Absolute Strength – a strength that Health Consumer – someone who examines
pits a person in his or her strongest man health information in products and services
regardless of his or her body weight Consumer – one who purchases and utilizes
 Buils muscles Health Information – everything that is seen,
 Burns fat read, or heard in relation to human and
 Increases the level of bone density and community health
endurance Health Products – medicines, medical
 Lowers the cholesterol and improves sleep equipment and related devices
 Lessens the risk of chronic diseases like A. Over-the-Counter (OTC) Drugs –
arthritis, diabetes, osteoporosis, obesity, varying from mouthwashes to pain
back pain and depression. relievers
 Weight Lifting – uses barbells, B. Cosmetic Products – intended for
dumbbells, that aims to develop strength external use
and build muscles  Skin Care products
 Body-weight Exercises – utilizes the  Hair Care Products
weight of your own body
 Oral Care Products
 Exercise Machines or Equipments –
Health Services – to access, maintain, or
used to develop different parts of the
improve the individual’s health
body
Evaluation of Health Services
 Location of service points
  Effectiveness of doctors, clinics, and Akapulko – for insect bites, itchiness,
hospitals ringworms, infections, scabies, and eczema
 Promptness and kindness Ampalaya – for diabetes, burns, coughs, and
 Ease of access hemorrhoids
 Price Bawang – for reducing blood cholesterol level,
 Diversity as an antibacterial and anti-inflammatory drug
Health Professionals – who are engaged in Bayabas – used as anti-oxidant, anti-allergy,
providing solutions to health-related problems anti-microbial, and anti-diabetic drug
Medical Specialists: Lagundi – for cough, colds and fever
 Anesthesiologist – administration of Niyog-niyogan – to eliminate intestinal
anesthesia like in surgery parasites
 Cardiologist – coronary artery disease, Sambong – for hypertension, kidney stones,
heart disease rheumatism, cough, and colds
 Dermatologist – skin condition Tsaang Gubat – for skin allergies
 Family practice physician – general Ulasimang Bato or Pansit-pansitan – for
care physician arthritis and gout
 Gynecologist – female reproductive Yerba Buena – for insect bites, cough, colds
system
 Internist – treatment of diseases in Ventosa – glasses are placed on some
adults important points at the back of a person
 Obstetrician – pregnancy, labor, Reflexology – done by applying pressure
childbirth Reflex Points – areas where pressure is
 Ophthalmologist – eye disease and applied
treatment Naturopathy – ‘nature’, natural ways to treat a
 Primary-care physician – general patient, to restore balance
health and medical care Massage Therapy (tissue) – improve one’s
 Surgeon – treats disease by surgery well-being, result in good circulation of the
Dental Specialists: blood, reducing muscle pains and stiffness,
 Dentist – general care of teeth and oral relaxing effect
cavity
 Endodontist – diseases of tooth below Quackery – promotion of false and unproven
gum line and root canal therapy health products and services for a profit
 Orthodontist – teeth alignment,  A scientific breakthrough
malocclusion  To have a secret ingredient or
 Pedodontist – dental care of children procedure
 Periodontist – diseases supporting  Being a miraculous cure or an ancient
structures remedy or practice
 Prosthodontist – construction of  Cures multiple or a wide range of
artificial appliances for the mouth illnesses
Mental Health Practitioners Quack – a person or company that uses health
 Psychologist – general care of mental fraud and which usually tries hard to appear
and emotional wellness scientific
 Psychiatrist – specialists in mental and Health Fraud – advertising, promotion, and
emotional problems sale of products and services that have not
 The Child and Adolescent been scientifically proven safe and effective
Psychiatrist – specialist in children’s Consumer Rights – privileges that a
mental andemotional problems consumer is guaranteed
Other Health Professionals Basic rights of a consumer:
 Nurses – general care of patients in the 1. Right to be safe
hospital 2. Right to choose freely
 Midwives – child delivery assistance 3. Right to be informed
4. Right to be heard
Alternative medicines – herbal preparations, 5. Right to service
food supplements, massage therapy and other 6. Right to education
medicines
- Supplement but not replace the regular
medicines
Herbal Medicine – use of plants or parts of
plants

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