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    Workout Routine Source Video

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    Alina
    This full body workout routine includes exercises targeting different muscle groups on different days of the week, with at least one day of rest between working the same muscle group. The routine includes activation exercises using resistance bands followed by targeted exercises like squats, lunges, crunches and planks. Exercises are done in circuits with short breaks in between. The goal is to work the entire body with a mix of strength and cardio exercises over the course of a week.

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    Workout Routine Source Video

    Uploaded by

    Alina
    80 views1 page
    This full body workout routine includes exercises targeting different muscle groups on different days of the week, with at least one day of rest between working the same muscle group. The routine includes activation exercises using resistance bands followed by targeted exercises like squats, lunges, crunches and planks. Exercises are done in circuits with short breaks in between. The goal is to work the entire body with a mix of strength and cardio exercises over the course of a week.

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    This full body workout routine includes exercises targeting different muscle groups on different days of the week, with at least one day of rest between working the same muscle group. The routine includes activation exercises using resistance bands followed by targeted exercises like squats, lunges, crunches and planks. Exercises are done in circuits with short breaks in between. The goal is to work the entire body with a mix of strength and cardio exercises over the course of a week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    80 views1 page

    Workout Routine Source Video

    Uploaded by

    Alina
    This full body workout routine includes exercises targeting different muscle groups on different days of the week, with at least one day of rest between working the same muscle group. The routine includes activation exercises using resistance bands followed by targeted exercises like squats, lunges, crunches and planks. Exercises are done in circuits with short breaks in between. The goal is to work the entire body with a mix of strength and cardio exercises over the course of a week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Workout Routine Source Video: MY FULL BODY BEGINNER WORKOUT ROUTINE I Euodias

    "...one very important thing to remember, after training a specific body part you have to let it rest
    for at least 24 hours before you train it again." -Euodias *Breaks for about 15 seconds Monday -
    Quads, Glutes, and Hamstrings Activation exercises (resistance band) 3x20 Donkey Kicks 3x15
    Fire Hydrants 3x20 Weighted Clams 3x40 Crabwalks Leg Workouts 3x12 Romanian Deadlifts
    3x12 Leg Curls/ Leg Extension +3x12 Goblet Squats = 1 set 5x12 Leg Press + 3x12 Single Leg
    Deadlifts = 1 set Smith Machine Squats 3x4 with heavy weights 4x12 with light weights 5 to 10
    min Run Tuesday - Arms, Shoulders, Back, and Abs Activation exercises (resistance band) 3x20
    Donkey Kicks 3x15 Fire Hydrants 3x20 Weighted Clams 3x40 Crabwalks Arm Workouts Free
    Choice! 3x20 Bicep Curls 3x15 Any Tricep Exercise 3x12 Side Lateral Raises Abs Workout 30
    Crunches 30 Bicycle Crunches 30 Heel Touches 30 Reverse Crunches 20 Leg Raises 30 Sec
    Flutter Kicks 30 Russian Twists *Use 10- 12 lb weight 30 Sec Side Plank 30 Plank Twists 1 Min
    Plank 5- 10 min run Wednesday - Glutes Activation exercises (resistance band) 3x20 Donkey
    Kicks 3x15 Fire Hydrants 3x20 Weighted Clams 3x40 Crabwalks Glutes 3x15 Cable Kickbacks +
    3x15 Cable Hip Abductions = 1 set 3x20 Dumbell Glute Bridges + 3x15 Weighted Hip Thrusts =
    1 set *Squeeze booty as hard as you can. 3x20 Hip Abductions + 3x20 Hip Abduction Pulses +
    3x20 Hip Abductions (5 Sec hold each) = 1 set *All while Squatting 5- 10 min run Thursday -
    Arms, Shoulders, Back, and Abs Activation exercises (resistance band) 3x20 Donkey Kicks 3x15
    Fire Hydrants 3x20 Weighted Clams 3x40 Crabwalks Arm Workouts Free Choice! 3x20 Bicep
    Curls 3x15 Any Tricep Exercise 3x12 Side Lateral Raises Abs 30 Crunches 30 Bicycle Crunches
    30 Heel Touches 30 Reverse Crunches 20 Leg Raises 30 Sec Flutter Kicks 30 Russian Twists
    *Use 10- 12 lb weight 30 Sec Side Plank 30 Plank Twists 1 Min Plank 5- 10 min run Friday -Leg
    Day, Glutes Activation exercises (resistance band) 3x20 Donkey Kicks 3x15 Fire Hydrants 3x20
    Weighted Clams 3x40 Crabwalks Leg Workouts 3x12 Romanian Deadlifts 3x12 Leg Curls/ Leg
    Extension +3x12 Goblet Squats = 1 set 5x12 Leg Press + 3x12 Single Leg Deadlifts = 1 set
    Smith Machine Squats 3x4 with heavy weights 4x12 with light weights Glutes 3x15 Cable
    Kickbacks + 3x15 Cable Hip Abductions = 1 set 3x20 Dumbell Glute Bridges + 3x15 Weighted
    Hip Thrusts = 1 set *Squeeze booty as hard as you can. 3x20 Hip Abductions + 3x20 Hip
    Abduction Pulses + 3x20 Hip Abductions (5 Sec hold each) = 1 set *All while Squatting 5- 10 min
    run

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