TOP

HOME REMEDIES

1. BACKACHE
2. Constipation
3. Cough Home
4. Cracked Heels
5. Cracked, chapped and dry lips
6. Dandruff
7. Dark Skin
8. Dark Underarms
9. Diapers
10. Infected ear
11. Reducing body temperature
12. Mild Fever
13. Hangover
14. Headache cures
15. High Blood Cholesterol
16. Hiccups
17. High blood pressure
18. Low blood pressure
19. Jaundice
20. Leg cramp
21. Kidney stones
22. Hair Loss
23. Low Blood Sugar
24. Tooth & Lip discoloration
25. Sexual Impotence
26. Tooth ache
27. Vomiting
28. Indigestion
29. Depression

Compiled By: Aman Garg www.home-remedies-for-you.com

Home Remedies for Backache GO TO TOP

The most important home remedy for backache is the use of garlic. Two or three cloves
should be taken every morning to get results. An oil prepared from garlic and rubbed on the
back will give great relief. This oil is prepared by frying ten cloves of garlic in 60 ml of oil in a
frying pan. Any of the oils which are used as rubefacients, such as mustard oil. sesame oil,
and coconut oil can be used according to one's choice. They should be fried on a slow fire till
they are brown. After the oil has cooled, it should be applied vigorously on the back, and
allowed to remain there for three hours. The patient may, thereafter, take a warm-water
bath. This treatment should be continued for at least fifteen days.

Backache treatment using Lemon

Lemon is another useful remedy for backache. The juice of one lemon should be mixed with
common salt and taken by the patient twice daily. It will give relief.

Backache treatment using Chebulic Myroblan

The use of chebulic myroblan is beneficial in the treatment of backache. A small piece of this
fruit should be eaten after meals. This will give quick relief.

Backache treatment using Vitamin C

Vitamin C has proved valuable in case of severe backaches. About 2,000 mg of this vitamin
should be taken daily for treating this condition. Considerable improvement will be noticeable
within two days.

Backache treatment using Potato

Raw potato is an ancient home remedy for backache, characterised by incapacitating pain in
the lumbar region, especially in the lower part of the back. Application of raw potato in the
fom of a poultice has been found very effective in this condition.

Dietaries for Backache

Salad of raw vegetables, plenty of fruits

The diet of those suffering from backache should consist of a salad of raw vegetables such as
tomato, carrot, cabbage, cucumber, radish, lettuce, and, at least two steamed or lightly
cooked vegetables such as cauliflower, cabbage, carrot, spinach, and plenty of fruits, except
bananas. The patient should have four meals daily. Fruit and milk are advised for breakfast,
steamed vegetables and wholewheat chapatis for lunch; fresh fruit or fruit juice in the
evening; and a bowl of raw salad and sprouts during dinner.

Avoid fatty, spicy fried foods and processed foods

The patient should avoid fatty, spicy, and fried foods; curd, sweetmeats and sugar;
condiments; and tea and coffee. Foods that have been processed for preservation have few
nutrients and should also be eliminated from the diet.
Other Backache treatments for back pains

Avoid smoking and tobacco intake

Smoking or taking tobacco in any from should be given up completely.

Hot fomentation and alternate sponging

Hot fomentation, alternate sponging, or application of heat to the back will also give
immediate relief.

Yogic asanas are also useful

Yogic asanas which are beneficial in the treatment of backache are bhujangasana,
shalabhasana, halasana, uttanpadasana and shavasana.

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Home Remedies for Constipation GO TO TOP

Constipation treatment using Bael Fruit

Generally all fruits, except banana and jack fruit, are beneficial in the treatment of
constipation. Certain fruits are, however, more effective. Bael fruit is regarded as the best of
all laxatives. It cleans and tones up the intestines. Its regular use for two or three months
throws out even the old accumulated faecal matter. It should be preferably taken in its
original form and before dinner. About sixty grams of the fruit are sufficient for an adult.

Constipation treatment using Pear

Pears are beneficial in the treatment of constipation. Patients suffering from chronic
constipation should adopt an exclusive diet of this fruit or it's juice for a few days, but in
ordinary cases, a medium-sized pear taken after dinner or with breakfast will have the
desired effect.

Constipation treatment using Guava

Guava is another effective remedy for constipation. When eaten with seeds, it provides
roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas
should be taken everyday.

Constipation treatment using Grapes

Grapes have proved very beneficial in overcoming constipation. The combination of the
properties of the cellulose, sugar, and organic acid in grapes make them a laxative food. Their
field of action is not limited to clearing the bowels only. They also tone up the stomach and
intestines and relieve the most chronic constipation. One should take at least 350 gm of this
fruit daily to achieve the desired results. When fresh grapes are not available, raisins, soaked
in water, can be used. Raisins should be soaked for twenty-four to forty-eight hours. This will
make them swell to the original size of the grapes. They should be eaten early in the
morning, along with the water in which they have been soaked.

Constipation treatment using Orange

Orange is also beneficial in the treatment of constipation. Taking one or two oranges at
bedtime and again on rising in the morning is an excellent way of stimulating the bowels. The
general stimulating influence of orange juice excites peristaltic activity and helps prevent the
accumulation of food residue in the colon.

Constipation treatment using Papaya and Figs

Other fruits specific for constipation are papaya and figs. Half a medium-sized papaya should
be eaten at breakfast for it to act as a laxative. Both fresh and dry figs have a laxative effect.
Four or five dry figs should be soaked overnight in a little water and eaten in the morning.

Constipation treatment using Spinach

Among the vegetables, spinach has been considered to be the most vital food for the entire
digestive tract from time immemorial. Raw spinach contains the finest organic material for
the cleansing, reconstruction, and regeneration of the intestinal tract. Raw spinach juice-100
ml, mixed with an equal quantity of water and taken twice daily, will cure the most
aggravated cases of constipation within a few days.

Constipation treatment using Other Remedies

Half a lime, squeezed is a glass of hot water, with half a teaspoon of salt is also an effective
remedy for constipation. Drinking water which has been kept overnight in a copper vessel,
first thing in the morning, brings good results. Linseed (alse) is extremely useful in difficult
cases of constipation. A teaspoon of linseed swallowed with water before each meal provides
both roughage and lubrication.

Constipation diet

Natural and simple diet consisting of unrefined foods

The most important factor in curing constipation is a natural and simple diet. This should
consist of unrefined foods such as wholegrain cereals, bran, honey, lentils, green and leafy
vegetables, fresh and dry fruits, and milk products in the form of butter, ghee, and cream.
The diet alone is not enough.

Chew food properly, Avoid hurried meals and irregular meals

Food should be properly chewed. Hurried meals and meals at odd times should be avoided.
Sugar and sugary foods should be strictly avoided. Foods which constipate are all products
made of white flour, rice, bread, pulses, cakes, pastries, biscuits, cheese, fleshy foods,
preserves, white sugar, and hard-boiled eggs.

Other Constipation treatments

Fresh air, outdoor games and exercise

Toning up the muscles also helps in the treatment of constipation. Fresh air, outdoor games,
walking, swimming, and exercise play an important role in strengthening the muscles, and
thereby preventing constipation.

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Cough Home Remedy GO TO TOP

Cough treatment using Grapes

Grapes are one of the most effective home remedies for the treatment of a cough. Grapes
tone up the lungs and act as an expectorant, relieving a simple cold and cough in a couple of
days. A cup of grape juice mixed with a teaspoon of honey is advised for cough relief.

Cough treatment using Almonds

Almonds are useful for dry coughs. Seven kernels should be soaked in water overnight and
the brown skin removed. They should then be ground well to form a fine paste. A quantity of
twenty grams each of butter and sugar should then be added to the paste. This paste should
be taken in the morning and evening.

Cough treatment using Onion

The use of raw onion is valuable in a cough. This vegetable should be chopped fine and the
juice extracted from it. One teaspoon of the juice should then be mixed with one teaspoon of
honey and kept for four or five hours-it will make an excellent cough syrup and should be
taken twice daily. Onions are also useful in removing phelgm. A medium-sized onion should
be crushed, the juice of one lemon added to it, and then one cup of boiling water poured on
it. A teaspoon of honey can be added for taste. This remedy should be taken two or three
times a day.

Cough treatment using Turmeric

The root of the turmeric plant is useful in a dry cough. The root should he roasted and
powdered. This powder should be taken in three gram doses twice daily, in the morning and
evening.

Cough treatment using Belleric Myroblan

The herb belleric myroblan is a household remedy for a cough. A mixture comprising two
grams of the pulp of the fruit, 1/4 teaspoon of salt, 1/2 teaspoon of long pepper, and 2
teaspoons of honey should be administered for the treatment of this condition twice daily.
The dried fruit covered with wheat flour and roasted , is another popular remedy for cough
condition.

Cough treatment using Raisins

A sauce prepared from raisins is also useful in a cough. This sauce is prepared by grinding
100 gm of raisins with water. About 100 gm of sugar should be mixed with it and the mixture
heated. When the mixture acquires a sauce-like consistency, it should be preserved. Twenty
grams should be taken at bedtime daily.

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Cough treatment using Aniseed

Aniseed is another effective remedy for a hard dry cough with difficult expectoration. It
breaks up the mucus. A tea made from this spice should be taken regularly for treating this
condition.

Dietaries for Cough

Orange juice and water

In the case of a severe cough, the patient should fast on orange juice and water till the
severity is reduced. The procedure is to take the juice of an orange diluted in a cup of warm
water, every two hours from 8 a.m. to 8 p.m.

All-fruit diet

After the juice fast, the patient should adopt an all-fruit diet for two or three days. In case of
a mild cough, the patient can begin with an all-fruit diet for five to seven days, taking three
meals a day of fresh juicy fruits such as apples, pears, grapes, grape-fruit, oranges,
pineapples, peaches, and melons. For drinks, unsweetened lemon water, or cold or hot plain
water may be given.

Well-balanced diet with emphasis on wholegrain cereals, lightly cooked vegetables

After the all-fruit diet, the patient should follow a well-balanced diet, with emphasis on
wholegrain cereals, raw or lightly cooked vegetables, and fresh fruits.

Avoid tea, coffee, refined and processed foods

The patient should avoid meats, sugar, tea, coffee, condiments, pickles, refined and
processed foods. He should also avoid soft drinks, candies, ice-cream, and all products made
from sugar and while flour.

Other Cough treatments

Warm-water enema

While the cough is severe, a warm-water enema should be used daily to cleanse the bowels.

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Remedies for Cracked Heels GO TO TOP

Natural cures to care for your feet and heels

Feet care is not a disorder one can be clueless about. This is also one of the reasons why
people almost always neglect it. Primarily, feet care begins with some care. Home remedies
have some of the best cost effective and result oriented solutions one can try and experiment
with. But it is important to note that when home remedies do not cure cracked heels it is wise
to take an appointment with your general physician.

Here is a compilation of the best known remedies to treat cracked heels:

-Apply any shortening or hydrogenated vegetable oil after washing the feet clean on dry and
cracked areas of the feet. After applying a thick coat of shortening on the feet, wear a pair of
thick socks. Leaving this application overnight can surely provide positive results in few days.

-Apply the pulp of a ripe banana on the dry or cracked area of the heel. Leave it on for 10
minutes and rinse it clean.

-Soak the feet in lemon juice for about 10minutes. Follow this therapy on a weekly basis until
one finds a change.

-A daily regime of cleaning and moisturizing is a good cure for dry or cracked heels. At the
end of the day soak the feet in warm soapy water for about 15 minutes. Rinse feet and pat
dry. Make a healing mixture comprising of: one teaspoon Vaseline and the juice of one lemon.
Rub this mixture onto the cracked heels and other required areas of the feet till it is
thoroughly absorbed. This can be done daily until visible results are obtained.

-A regular application of a mixture of glycerin and rosewater is known to soothe and cure
cracked heels.

-Another result oriented solution is to melt paraffin wax and mix it well with little mustard oil.
Apply on the dry or cracked area of the heels. Rinse it off in the morning. A continuous
application for 10 to15 days can achieve desirable results.

Diet for Cracked Heels

Consume a diet rich in calcium, iron, zinc and omega-3 fats

Cracked heels are caused by deficiency of vitamins, minerals, zinc and omega 3 fatty acids.
Therefore it is essential to have a diet rich in vitamins, minerals and zinc. Omega-3 fatty
acids are not naturally produced by the body, therefore it has to be ingested from food or
supplements.

Here is list of essential foods that one can include in a regular meal and help curb deficiencies
that may cause cracked heels:

-Vitamins (Vitamin E) rich foods include: vegetable oils, green vegetables, cereals, wheat
germ, whole-grain products and nuts.
-Minerals (Calcium and Iron) rich foods include :

1) Calcium: milk, cheese, yogurt, goat’s milk, fortified soya milk, mineral water, ice
cream, tinned fish, juices, cereals and broccoli are excellent sources of calcium. Dairy
products such as milk and yogurt are also considered as one of the best sources of
calcium.

2) Iron: Meat, chicken and fish are good sources of iron. Iron is also available in cereals,
eggs, vegetables and beans; however it is not as easily absorbed into the body as the
iron from meat, chicken and fish.

3) Zinc rich foods include: Oysters, chicken, crab, kidney beans, yogurt, brown rice,
spaghetti.

4) Omega-3 fatty acids are largely found in: Purslane herb, cold water fish, and flaxseed
oil or flax seeds.

Other Suggestions for Cracked Heels

Simple suggestions to care for your cracked feet

Here are some simple suggestions towards caring for the feet effortlessly:

-Keep feet clean and dirt free

-Exercise the feet regularly
-Alternate hot and cold water for a feet bath to soothe the feet
-Moisturize and exfoliate the feet whenever possible
-Avoid walking bare feet as much as possible

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Cracked, chapped and dry lips remedies GO TO
TOP

Following are the remedies for dry, chapped or cracked lips Apply glossy lipstick on you lips,
Use unflavored lip balm on your lips, Avoid flavored tooth paste, Use a humidifier to humidify
your lips, Increase intake of water and other non alcoholic liquids, Rub cucumber slice on
your lips, Apply neem leaf extract on your lips, Put some aloe vera gel on your lips, Take a
saline bath.

Vitamin A rich diet

Vitamin A is very important for the growth and repair of the skin. See to it that your diet
provides you with sufficient quantity of vitamin A. Carrots, tomatoes and green leafy
vegetables are the good sources of vitamin A.

Other Diet

Make a vitamin rich juice by adding 1 tbsp. of water cress, carrot and spinach juice, 2 tbsp.
wheat germ oil, one glass of tomato juice, and 1 tbsp. of nutritional yeast. Eat whole grains,
legumes and nutritional yeast.

Visit Dermatologist

If home remedies do not work than it is advisable to see a dermatologist as soon as possible.

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Home Remedies for Dandruff GO TO TOP

Dandruff treatment using Fenugreek Seeds

The use of fenugreek seeds is one of the most important remedies in the treatment of
dandruff. Two tablespoons of these seeds should be soaked overnight in water and ground
into a fine paste in the morning. This paste should be applied all over the scalp and left for
half an hour. The hair should then be washed thoroughly with soap-nut (ritha) solution or
shikakai.

Dandruff treatment using Lime

The use of a teaspoon of fresh lime juice for the last rinse, while washing the hair, is another
useful remedy. This not only leaves the hair glowing but also removes stickiness and prevents
dandruff.

Dandruff treatment using Green Gram Powder

A valuable prescription for removal of dandruff is the use of green gram powder. The hair
should be washed twice a week with two tablespoons of this powder mixed with half a cup of
curd.

Dandruff treatment using Beet

Beets have been found useful in dandruff. Both tops and roots should be boiled in water and
this water should be massaged into the scalp with the finger tips every night. White beet is
better for this purpose.

Dandruff treatment using Snake Gourd

The juice of snake gourd has been found beneficial in the prevention and treatment of
dandruff. The juice should be rubbed over the scalp for this purpose.

Dandruff treatment using Other Remedies

Dandruff can be removed by massaging the hair for half an hour with curd which has been
kept in the open for three days, or with a few drops of lime juice mixed with amla juice every
night, before going to bed. Another measure which helps to counteract dandruff is to dilute
cider vinegar with an equal quantity of water and dab this on to the hair with cotton wool
inbetween shampooing. Cider vinegar added to the final rinsing water after shampooing also
helps to disperse dandruff.

Dietaries for Dandruff

All-fruit diet with three meala a day of juicy fruits

Diet plays an important role in the treatment of dandruff. To begin with, the patient should
resort to an all-fruit diet for about five days and take three meals a day of juicy fruits.

Avoid citrus fruits, bananas, tinned fruits

Citrus fruits, bananas, dried, stewed, or tinned fruits should not be taken.

Well-balanced diet

After the all-fruit diet, the patient can gradually adopt a well-balanced diet, with emphasis on
raw foods, especially fresh fruits and vegetables. Further short periods of an all-fruit diet for
three days or so may be necessary at monthly intervals till the skin's condition improves.

Avoid strong tea/coffee, pickles, refined and processed foods

Meats, sugar, white flour, strong tea or coffee, condiments, pickles, refined and processed
foods should all be avoided.

Other Dandruff treatments

Keep hair and scalp clean to avoid accumulation of dead cells

The foremost consideration in the treatment of this disorder is to keep the hair and scalp
clean so as to minimise the accumulation of dead cells.

Hair should be brushed daily to improve circulation

The hair should be brushed daily to improve the circulation and remove any flakiness. The
most effective way to brush the hair is to bend forward from the waist with the head down
towards the ground, and brush from the nape of the neck towards the top of the head. The
scalp should also be thoroughly massaged everyday, using one's finger tips and working
systematically over the head. This should be done just before or after brushing the hair. Like
brushing, this stimulates the circulation, dislodges dirt and dandruff, and encourages hair
growth. Exposure of the head to the rays of the sun is also a useful measure in the treatment
of dandruff.

Warm-water enema

During the first five days of the treatment when the patient takes an all-fruit diet, a warm-
water enema should be taken daily to cleanse the bowels. Simultaneously, an attempt should
be made to keep the body in good health.

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Home Remedies for Dark Skin GO TO TOP

Here are some simple home remedies that you can do to lighten the skin tone and get a
lighter complexion. However, they must be done regularly and best results are obtained if
they are inculcated as a part of daily routine.

Mix 1 tsp of milk powder, 1 tsp of honey, 1 tsp of lemon juice, and ½ tsp of almond oil. Apply
on face and wash off after 10-15 minutes. This pack helps bring shine to the skin and also
removes tan.

Mix oatmeal with curd and tomato juice and apply on the face. Keep it on for 20 minutes and
then wash it off with cold water. It helps remove the tan and lightens the skin.

Place sliced raw potato on the face. It helps reduce blemishes and other marks.

Applying turmeric powder along with lime juice removes the tan. Lime juice is a natural
bleach.

Dried orange peels mixed with curd also help reduce blemishes and scars. Wash off this
mixture with cold water after 15 minutes.

Soak 4 almonds overnight. Grind into a fine paste using milk. Apply on face and neck and
leave it overnight. Wash with cold water in the morning. Do this daily for 15 days, followed by
twice a week.

A tbsp of gram flour mixed with 2 tsp of raw milk and 2-3 drops of lime juice works well for
lightening dark skin. Apply this mixture and leave it for 15 minutes before washing off.
Repeat for 4 weeks and follow up with once a week.

Apply a paste of fresh ground mint leaves and leave it for about 20 minutes. Wash with cold
water, continue for 15 days. Apply a mixture of grated tomato with 2-3 drops of lime juice on
the face. Leave it for 20 minutes before washing off. Do this twice a day for 15-20 days for
best results.

Balanced Diet

Although there are no particular foods that will lighten your skin instantly, a balanced diet
definitely helps by giving your skin a healthy glow. Drinking an optimum amount of water
hydrates your skin and keeps it blemish free. Some recommendations regarding diet are as
follows –

Avoid excessive consumption of heavy and oily foods.

Incorporate whole cereals, pulses, fresh fruits and vegetables in your diet.

Drink at least 4-5 liters of water every day. Water washes out the toxins from the body.

Other suggestions for Dark Skin

Use a good quality sunscreen when going out in the sun to protect the skin from tanning as
well as the sun's UV rays.
Be regular and persistent with the home remedies for skin lightening as suggested above.
Remedies for Underarms

Apply a paste of 1 tbsp. curd, 1 tsp. gram flour, pinch of turmeric and 1 tsp. milk on your
underarms. Rinse with cold water when it dries. Apply paste of rose water and sandalwood
powder on your underarms.

Dark underarms diet

There is no specific diet for dark underarms.

Other suggestions for Dark underarms

Use anti-fungal powder instead of anti-perspirants. Wear cotton clothes instead. Do not shave
your underarms, instead wax them regularly. It will not only remove hair but also the dead
skin.

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Friction caused by the diapers

Diaper rash is caused due to exposure to urine and feces in infants' diapers. Attributed to
ammonia formation; moisture, bacterial growth, and alkalinity may all induce lesions. The
child’s skin is very sensitive and naturally the friction caused by the diapers could scrape and
irritate the skin badly and results in redness and irritation. An allergy to a particular
medicine, say, an antibiotic could also bring forth this rash.

Wet diapers should not be used

Diapers are used to cover the genitals and they invariably protect the area where the
infection has a breeding ground therefore the diapers should be changed intermittently as
often possible depending on the child’s toilet training and routine. Wet diapers are a strict no-
no and once the area gets wet because of the child’s routine, then the area should be air-
dried and if possible pat-dried. Care should be taken that the sweat pool does not form and
accumulates under the diaper. If some medicine taken is found to show this allergic reaction
steps should be taken to stop the medicine completely. Coconut oil is the best home ready
source that could be used on the baby’s skin around the buttocks and it would destroy the
budding rash efficiently.

Balance of breast milk and semi-solid foods

The diaper rash is usually caused by the feces and if the feces happen to be solids then the
risk of the rash is high.
Breast-fed babies are less prone to this infection. A balance of breast milk and semi-solid
foods or formula would go a long way in controlling this rash.

Use of shark liver oil or cod liver oil

If the rash seems totally abrasive and if it has a beefy red complexion to it, shark liver oil or
cod liver oil should be a good solution. These can be applied to wade off this rash.

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Remedies for infected ear

Put few drops of garlic juice into the infected ear. Use blow dryer from about 12 to 15 inches
from your head, this will remove any water trapped in the Eustachian tube. Put some olive oil
on the warm spoon; put 2 to 3 drops of this in each ear. Put few drops of lobelia extract into
the infected ear and rub it gently. Wash your ear using colloidal silver, it is a natural
antibiotic. Slightly warm one teaspoon of juice of the mango leaf and put it into the infected
ear drop by drop.

Take Vitamin C and increase zinc intake

Take vitamin C to boost your immune system, it will help you to combat infection. Increase
Zinc intake, it reduces ear infection. Eat a healthy diet with lots of calcium in it. Avoid
processed foods and hydrogenated oils. Stress on breast feeding for infection in infants.

Other suggestions for ear infection

Avoid going in front of any one smoking because cigarette smoke can block Eustachian tubes.
Avoid accompanying people suffering from cold. Wash your hands regularly. Avoid touching
nose and eyes.

Otitis externa and Otitis media

The two main causes of earache are the infection of the outer ear and the middle ear called
otitis externa and otitis media in medical parlance. Otitis externa is the skin infection of the
ear canal which often occurs after swimming. It is also called swimmer's ear. Otitis media is
the infection of the middle ear and eardrum. It is commonly seen in infants and children. Ear
ache may also be caused due to ear infection or any ear disease, nose, mouth, or throat
infection, injury to jaw bones, an insect in the ear, fungus growth in the ear, wax buildup in
the ear and so on.

Use of garlic juice

Pour some garlic juice in the paining ear; its antibiotic qualities will help to relieve the pain. If
your earache is due to rise in altitude than just chew gum or yawn. This will contract the
muscles and open the Eustachian tubes. For swimmer's ear, put some mineral oil in both ears
before going in the water. Apply some heat to your aching ear using a heating pad or a warm
cloth. Put few drops of hydrogen peroxide in the aching ear. Put two drops of holy basil
leaves’ juice in the aching ear.

Vitamin C Diet

Most commonly earache is a result of an ear infection. Take Vitamin C to boost your immune
system. It is a natural antibiotic and antihistamine that helps to reduce inflammation and
fever. Include zinc in your diet because it reduces ear infection. Certain foods, more
commonly dairy products like milk, butter, cheese etc tend to aggravate ear infections, so it is
better to avoid them during an ear infection.

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Other suggestions

Clean your ear professionally regularly. This will remove all the dirt or any object which must
be residing in and may cause problem later on. Use ear plugs during swimming to avoid
water from entering your ear.

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Remedies for reducing body temperature

Drink lots of water to compensate for the loss of body fluid. This will also help to reduce the
body temperature. To immediately reduce high body temperature, boil powder of 2 to 3 tsp
dry roasted fenugreek seeds. Strain the water and add a drop of ghee to it and drink. Drink
juice made out of sweet basil leaves twice or thrice a day. Prepare linden tea by boiling 1 tbsp
of linden flower in 1 cup of water and drink it hot. Brew willow bark tea and drink it by taking
small sips. Willow bark has some aspirin related compound. If you are not comfortable with it
then use black elder.

Remedy for Mild Fever

If the fever is mild, lie on a bed and completely cover yourself with a blanket for 20 minutes.
Crush 10 grams of raisins and ginger. Boil them in 200 ml of water till it reduces to 50 ml.
Strain and drink this solution warm.

Liquid foods should be preferred

Prefer liquid food over solid food. Eat foods that are easily digestible. Eat boiled or steamed
vegetables, vegetable soup, honey and yogurt. Eat fresh fruits and drink fresh fruit juices.
Drink cows milk in small quantity 2 to 3 times a day. Eat khichdi with spices like cumin seeds,
ginger, turmeric, coriander, and salt added to it. Completely avoid heavy foods like fast food,
chicken, fish, raw foods and fried foods.

Other Suggestions for Fever

Take complete rest. Take cool baths. Children should not be given aspirin for fever; instead
they should be given cold bath. Avoid heavy exercises and sudden temperature change.

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Hangover remedy: eat some food

Its a good practice to eat something while and after your are drinking. This helps reduce the
rate at which alcohol enters your blood and thus can help reduce the after-effects.

Hangover remedy: Vitamin C

Take vitamin C tablets. These help break down the alcohol content in your body.

Hangover Diet

Other hangover remedies

Suggestions to avoid hangovers

Never drink on an empty stomach. Food helps to absorb some of the alcohol and aids the
body in digesting it faster.

Try to eat starchy foods to slow down the alcohol absorption.

Limit yourself to less than 1 drink per hour.

Try to alternate your alcoholic drinks with nonalcoholic beverages such as water

Stick to non-carbonated drinks as carbonation can speed up the alcohol absorption.

Try to avoid sweet drinks (and sugary foods) while you drink. The sweet taste of the drink
can make it difficult for you to judge how much alcohol you’re actually consuming.

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Headache cures and remedies GO TO TOP

Natural Headache Cure using Lemon

There are several natural remedies for various types or headaches. The juice of three or four
slices of lemon should be squeezed in a cup of tea and taken by the patient for treating this
condition. It gives immediate relief. The crust of lemon, which is generally thrown away, has
been found useful in headaches caused by heat. Lemon crusts should be pounded into a fine
paste in a mortar and applied as plaster on the forehead. Applying the yellow, freshly pared-
off rind of a lemon to each temple will also give relief.

Cure Headaches naturally using Apple

Apples are valuable in curing all types of headaches. After removing the upper rind and the
inner hard portion of a ripe apple, it should be taken with a little salt every morning on an
empty stomach in such cases. This should be continued for about a week.

Natural Headache remedy using Henna

The flowers of henna have been found valuable in curing headaches caused by hot sun. The
flowers should be rubbed in vinegar and applied over the forehead. This remedy will soon
provide relief.

Headache remedy using Cinnamon

Cinnamon is useful in headaches caused by exposure to cold air. A fine paste of this spice
should be prepared by mixing it with water and it should be applied over the temples and
forehead to obtain relief.

Headache treatment using Marjoram

The herb marjoram is beneficial in the treatment of a nervous headache. An infusion of the
leaves is taken as a tea in the treatment of this disorder.

Headache treatment using Rosemary

The herb rosemary has been found valuable in headaches resulting from cold. A handful of
this herb should be boiled in a litre of water and put in a mug. The head should be covered
with a towel and the steam inhaled for as long as the patient can bear. This should be
repeated till the headache is relieved.

Diet for headaches

Proper nutrition, excercise, positive thinking

The best way to prevent headaches is to build up physical resistance through proper
nutrition, physical exercise and positive thinking. As a first step, the patient should undertake
a short fast, and take citrus fruit juices diluted with water every two hours from 8.00 a.m. to
8.00 p.m. daily. Thereafter, he should plan his diet in such a way as to put the least possible
strain on the digestion. Breakfast may consist of fruits, both fresh and dried. Lunch may
consist of protein foods. Starchy foods such as wholewheat bread, cereals, rice, or potatoes
should be taken at dinner along with raw salads. Spices, condiments, sour buttermilk, and
oily foodstuffs should be avoided. Drinking a glass of water (warm water in winter and cool
water in summer), mixed with a teaspoon of honey first thing in the morning, is also a good
remedy. Copious drinking of water throughout the day is also advised.

Other headache remedies

Water treatment

Other helpful measures in the treatment of headaches are a cleansing enema with water
temperature at 37 degree C, a cold throat pack, frequent applications of towels wrung out
from very hot water to the back of the neck , a cold compress at 4.4 degree C to 15.6 degree
C applied to the head and face, or an alternate spinal compress. Hot fomentations over the
abdominal region just before retiring relieve headaches caused by stomach and liver upsets.

Hot foot bath

Hot foot baths are also beneficial in the treatment of chronic headaches. The patient should
keep his legs in a tub or bucket filled with hot water at a temperature of 40 degree C to 45
degree C for fifteen minutes every night before retiring. This treatment should be continued
for two or three weeks.

Yogasanas

Yogic kriyas like jalneti and kunjal; pranayamas like anulomaviloma, shitali and sitkari; and
asanas such as uttanpadasana, sarvangasana, paschimottanasana, halasana, and shavasana
are also beneficial in the treatment of headaches.

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High Blood Cholesterol Home Remedies GO TO TOP

High Blood Cholesterol treatment using Lecithin

Lecithin, also a fatty food substance and the most abundant of the phospholipids, is beneficial
in case of increase in cholesterol level. It has the ability to break up cholesterol into small
particles which can be easily handled by the system. With sufficient intake of lecithin,
cholesterol cannot build up against the walls of the arteries and veins. Lecithin also increases
the production of bile acids made from cholesterol, thereby reducing its amount in the blood,
Egg yolk, vegetable oils, wholegrain cereals, soyabeans, and unpasturised milk are rich
sources of lecithin. The cells of the body are also capable of synthesizing it as needed, if
several of the B vitamins are present.

High Blood Cholesterol treatment using Vitamins

Vitamins B6, choline, and inositol are particularly effective in reducing the level of blood
cholesterol. Wheat germ, yeast, or vitamin B extracted from bran contain high quantities of
these vitamins. Vitamin E also elevates blood lecithin and reduces cholesterol. The patient
should take liberal quantities of vitamin E-rich foods such as sunflower seeds, safflower,
soyabean oils, butter, and sprouted seed and grains.

High Blood Cholesterol treatment using Sunflower Seeds

Sunflower seeds are valuable in lowering high blood cholesterol. They contain a substantial
quantity of linoleic acid which is the fat helpful in reducing cholesterol deposits on the walls of
arteries. Substituting sunflower seeds for some of the solid fats like butter and cream will,
therefore, lead to great improvement in health.

High Blood Cholesterol treatment using Coriander Seeds

Regular drinking of a decoction of coriander seeds helps lower blood cholesterol. It is a good
diuretic and helps stimulate the kidneys. It is prepared by boiling two tablespoons of dry
seeds in a glass of water and straining the decoction after cooling. This decoction should be
taken twice daily.

High Blood Cholesterol treatment using Ishabgul

The herb ishabgul has been found beneficial in the treatment of high cholesterol level. The oil
of the seeds of this plant should be given for lowering blood cholesterol. It contains fifty per
cent linoleic acid. This oil is more active than safflower oil, and one teaspoon should be taken
twice daily.

High Blood Cholesterol treatment using Fibre

The amount of fibre in the diet also influences the cholesterol levels and LDL cholesterol can
be lowered by taking diets rich in fibres. The most significant sources of dietary fibre are
unprocessed wheat bran, whole cereals such as wheat, rice, barley, rye; legumes such as
potatoes, carrots, beet, and turnips, fruits such as mangoes and guavas; and leafy
vegetables such as cabbage, lady’s fingers, lettuce and celery. Oat bran and corn bran are
specially beneficial in lowering LDL cholesterol.
High Blood Cholesterol Diet GO TO TOP

Avoid Rich Foods

To reduce the risk of heart disease, it is essential to lower the level of LDL and increase the
level of HDL. This can be achieved by a change in diet and lifestyle. As a first step, foods rich
in cholesterol and saturated fats, which lead to an increase in the LDL level, should be
reduced to the minimum. These foods are eggs, organic meats, cheese, butter, bacon, beef,
and whole milk.

Avoid food with animal origin; Avoid palm and coconut oil

Virtually all foods of animal origin, as well as two vegetable oils, namely, coconut and palm,
are high in saturated fats, and these should be replaced by polyunsaturated fats such as
corn, safflower, and soyabean, and sesame oils which tend to lower the level of LDL.

Drink at least 10 glasses of water each day

Persons with high blood cholesterol level should drink at least eight to ten glasses of water
every day, as copious drinking of water stimulates the excretory activity of the skin and
kidneys. This, in turn, facilitates elimination of excessive cholesterol from the system.

Other High Blood Cholesterol remedies

Regular Physical Exercise

Regular physical exercise also plays an important role in lowering LDL cholesterol and in
raising the level of protective HDL. It also promotes circulation and helps maintain the blood
flow to every part of the body. Jogging or brisk walking, swimming, bicycling, and playing
badminton are excellent forms of exercise.

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Home Remedies for Hiccups

Some of the home remedies for hiccups are as follows Hold your breath, Gargle with water,
Place an ice bag on the diaphragm for sometime, Sip ice water quickly, Close your eyes and
gently press your eye balls, Drink a glass of soda water quickly, Eat some sugar, Eat one tbsp
peanut butter,

Avoid hot and spicy food

There is no special diet recommended for hiccups. However, it is advisable to avoid hot and
spicy food because they can irritate the lining of the esophagus.

Visit Doctor

Do not overload your digestive system by over eating. Although hiccups are not a serious
medical problem, it is advisable to see a doctor if they last for more than 24 hours.

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Home remedies for high blood pressure GO TO TOP

High Blood Pressure treatment using Garlic

Garlic is regarded as an effective means of lowering blood pressure. It is said to reduce

spasms of the small arteries. It also slows down the pulse rate and modifies the heart
rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath, and the
formation of gas within the digestive tract. It may be taken in the form of raw cloves or two
to three capsules a day.

High Blood Pressure treatment using Indian Gooseberry

Indian gooseberry is another effective remedy for high blood pressure. A tablespoon each of
fresh amla juice and honey mixed together should be taken every morning in this condition.

High Blood Pressure treatment using Lemon

Lemon is also regarded as a valuable food to control high blood pressure. It is a rich source
of vitamin P which is found both in the juice and peel of the fruit. This vitamin is essential for
preventing capillary fragility.

High Blood Pressure treatment using Grapefruit

Grapefruit is useful in preventing high blood pressure. The vitamin P content in the fruit is
helpful in toning up the arteries.

High Blood Pressure treatment using Watermelon

Watermelon is another valuable safeguard against high blood pressure. A substance extracted
from watermelon seeds is said to have a definite action in dilating the blood vessels, which
results in lowering the blood pressure. The seeds, dried and roasted, should be taken in
liberal quantities.

High Blood Pressure treatment using Rice

Rice has a low-fat, low-cholesterol, and low-salt content. It makes a perfect diet for those
hypertensive persons who have been advised salt-restricted diets. Calcium in brown rice, in
particular, soothes and relaxes the nervous system and helps relieve the symptoms of high
blood pressure.

High Blood Pressure treatment using Potato

Potatoes, specially in boiled form, are a valuable food for lowering blood pressure. When
boiled with their skin, they absorb very little salt. Thus they can form a useful addition to a
salt-free diet recommended for patients with high blood pressure. Potatoes are rich in
potassium but not in sodium salts. The magnesium present in the vegetable exercises
beneficial effects in lowering blood pressure.
High Blood Pressure treatment using Parsley GO TO TOP

Parsley is very useful in high blood pressure. It contains elements, which help maintain the
blood vessels, particularly, the capillaries. It keeps the arterial system in a healthy condition.
It may be taken as a beverage by simmering 20 gm of fresh parsley leaves gently in 250 ml
of water for a few minutes. This may be drunk several times daily.

High Blood Pressure treatment using Rauwolfia

Among the herbs, rauwolfia is the best remedy for high blood pressure. Alkaloids of this drug,
which have a direct effect on hypertension, have been isolated and are being widely used by
practitioners of modem medicine, but they have certain unpleasant side-effects which the
drug, taken in raw form, does not have. Practitioners of the Indian system of medicine have,
therefore, preferred to use the root of the drug in a powdered from. Half a teaspoon of this
drug, taken thrice a day, is very effective in hypertension.

High Blood Pressure treatment using Vegetable Juice

Raw vegetable juices, especially carrot and spinach juices, taken separately or in
combination, are also beneficial in the treatment of high blood pressure. If taken in
combination, 300 ml of carrot juice and 200 ml of spinach juice should be mixed to make 500
ml or half a litre of the juice, and taken daily. If taken separately, one glass should be taken
twice daily, morning and evening.

High Blood Pressure treatment using Dietary Calcium and Potassium

Recent studies have revealed an important link between dietary calcium and potassium and
hypertension. Researchers have found that people who take potassium-rich diets have a low
incidence of hypertension even if they do not control their salt intake. They have also found
that people with hypertension do not seem to get much calcium in the form of dairy products.
These two essential nutrients seem to help the body secrete excess sodium and are involved
in important functions which control the working of the vascular system. Potassium is found
in abundance in fruits and vegetables, and calcium in dairy products.

High blood pressure diet

High Blood Pressure Diet

Persons with high blood pressure should always follow a well-balanced routine of a proper
diet, exercise, and rest. Diet is of primary importance. Meat and eggs, more than any other
food, cause the blood pressure to rise. The pressure can be lowered and blood clotting
diminished by increasing the consumption of fruits, reducing protein intake, and sticking to a
vegetarian diet. A natural diet consisting of fresh fruits and vegetables instead of a traditional
diet, helps to get rid of the toxins from the body. Salt should be avoided; in any case, it
should not exceed more than three grams or about half a teaspoon per day.

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Other high blood pressure remedies

Other High Blood Pressure treatment

Persons suffering from hypertension must get at least eight hours of good sleep, because
proper rest is a vital aspect of the treatment. Most important of all, the patient must avoid
overstrain, worries, tension, anger, and haste. He or she must develop a calm and cheerful
attitude and develop a contented frame of mind.

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Low blood pressure home remedies

Low Blood Pressure treatment using Beetroot

The juice of raw beetroot is one of the most effective home remedies for low blood pressure.
The patient should drink a cup of this juice twice daily for treating this condition Considerable
improvement will be noticeable within a week.

Low Blood Pressure treatment using Indian Spikenard

The herb Indian spikenard is another effective home remedy for low blood pressure. It should
be taken in doses of thirty to forty grains with a pinch of a little camphor and cinnamon
(dalchini). An infusion can also be prepared by steeping 15 to 20 gm of the herb in 250 ml of
boiling water, and taking it thrice a day.

Low Blood Pressure treatment using Epsom Salts Bath

Hot Epsom salt bath are one of the simplest remedy for low blood pressure. An Epsom salt
bath is prepared by dissolving one to one and half kg of commercial Epsom Salt in an
ordinary bath of hot water. The patient should remain immersed in the bath for ten to twenty
minutes. This bath should be taken just before retiring to bed, and care should be exercised
not to catch a chill afterwards.

Low Blood Pressure treatment using Nutrients

Protein, vitamin C, and all vitamins of the B group have been found beneficial in the
prevention and treatment of low blood pressure. Of these, pantothenic acid is of particular
importance. Liberal use of this vitamin alone often helps in raising the blood pressure. A diet
which contains adequate quantities of complete proteins, B vitamin and, particularly, the
nutrients that stimulate adrenal production, quickly normalizes low blood pressure.

Low Blood Pressure treatment using Salt

The use of salt is valuable in low blood pressure. Until the blood pressure reaches normal
levels through proper dietary and other remedies, it is essential that the patient should take
salty foods and half a teaspoon of salt in water daily.
Low blood pressure diet

Exclusive fruit diet

The treatment for low blood pressure should aim at rejuvenation of the whole system. To
begin with, the patient should adopt an exclusive fresh fruit diet for about five days, taking
three meals a day of fresh fruity fruits at five-hourly intervals.

Milk and fruit diet

Thereafter he may adopt a fruit and milk diet for two or three weeks. After the fruit and milk
diet the patient may gradually embark upon a well balanced diets consisting of seeds nuts
and grains with emphasis on fresh fruit and raw vegetables. Further period of all fruit diet
followed by a milk and fruit diet may be necessary every two or three months in some cases,
depending on the progress being made.

Other Low blood pressure treatment

Warm-Water enema treatment

A warm-water enema should be used daily to cleanse the bowels during the first few days of
the treatment, and afterwards, if necessary. Those who are habitually constipated should
take all the possible steps for its eradication. Daily dry friction and sponging should be
undertaken by those suffering from low blood pressure.

Light walking, cycling, swimming and Breathing exercises

They should undertake breathing and other light exercises like walking , swimming and
cycling. The patient should take sun and air baths and spend as much time as possible in the
fresh air.

Avoid excessive work, anxiety

All living habits which tend to enervate the system, such as overwork, excesses of all kinds,
needless worry, and negative thinking must be eliminated as far as possible.

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Home remedies for Jaundice GO TO TOP

Jaundice treatment using Bitter Luffa

The juice of bitter luffa is regarded as an effective remedy for jaundice. It is obtained by
pounding and squeezing the bitter luffa through cloth. The juice should be placed on the palm
of the hand and drawn up through the nostrils. This will cause a profuse outflow of a yellow-
coloured fluid through the nostrils. The toxic matter having been evacuated in a considerable
quantity, the patient will feel relieved. This is, however, a strong medicine and may cause
side-effects like giddiness, migraine, and, at times, high fever for a short duration in patients
with a delicate nature. Its use should, therefore, be avoided by such patients. If the juice of
green bitter luffa is not available, it can be substituted by two to three drops of the fluid
obtained by soaking its dry crusts overnight in water. This will produce an identical effect.
Seeds of bitter lnffa which are easily available can also be used for the same purpose after
rubbing in water.

Jaundice treatment using Radish Leaves

The green leaves of radish are another valuable remedy for jaundice. The leaves should be
pounded and their juice extracted through cloth. Half a litre of this juice should he taken daily
by an adult patient It induces a healthy appetite and proper evacuation of bowels, and this
results in gradual decrease of the trouble. In most cases, complete cure can be ensured
within eight or ten days.

Jaundice treatment using Tomato

Tomatoes are valuable in jaundice. A glass of fresh tomato juice, mixed with a pinch of salt
and pepper, taken early in the morning, is considered an effective remedy for this disease.

Jaundice treatment using Snake Gourd Leaves

The leaves of snake gourd have also been found useful in jaundice. An infusion of the leaves
should be prepared by mixing 15 gm of dry leaves in 250 ml of boiling water. Next, a
decoction of coriander seeds in 500 ml of water till it is reduced by one-third. The infusion
should be given in doses of 30 to 60 ml, mixed with the decoction of coriander seeds, thrice
daily.

Jaundice treatment using Pigeon Pea Leaves

The green leaves of pigeon pea, a leguminous plant-the beans of which are used for dals-are
considered useful in jaundice. The juice extracted form these leaves should be taken in doses
of 60 ml daily. Marked improvement will follow its use.

Jaundice treatment using Almonds, Dried Dates and Cardamoms

A mixture of almonds, dried dates and cardamoms is regarded as an effective remedy for
jaundice. Eight kernels of almonds, two dried dates, and five small cardamoms should be
soaked overnight in water. The outer coating of the almond kernels and the inner seeds of
dried dates should be removed the next morning and the whole material should be rubbed
into a fine paste. Then , fifty grams of sugar and an equal amount of butter should be mixed
in it and the patient should lick this mixture.
Jaundice treatment using Sugarcane Juice

One glass of sugarcane juice, mixed with the juice of half a lime, and taken twice daily, can
hasten recovery from jaundice. It is, however, very essential that the juice must be clean and
preferably prepared at home. Resistance is low in jaundice and any infected beverage could
make matters worse.

Jaundice treatment using Lemon

Lemon is also beneficial in the treatment of jaundice. The patient should be given 20 ml of
lemon juice mixed with water several times a day. This will protect the damaged liver cells.

Jaundice treatment using Barley Water

Barley water drunk several times during the day is another good remedy for this disease. One
cup of barley should be boiled in three litres of water and simmered for three hours.

Jaundice treatment using Jaundice Berry

The herb jaundice berry, botanically known as Berberis vultaris is very useful in jaundice.The
pulverized bark should be given several times a day in doses of one-fourth of a teaspoon in
the treatment of this disease, or the fluid extract should be given 2-4 ml doses.

Jaundice Diet

Diet therapy and physical rest

A mild form of viral jaundice can be cured rapidly by diet therapy and physical rest. Recovery
is, however, slow in jaundice caused by obstruction in the bile ducts, depending upon the
cause and removal of the cause.

Juice fast, thereafter an all-fruit diet

The patient should be put on a juice fast for a week, and he should rest until the acute
symptoms of the disease subside. After the juice fast, he may adopt an all-fruit diet for a
further three to five days, taking three meals a day of fresh Juicy fruits at five-hourly
intervals.

Simple light carbohydrate diet can be then taken.

Thereafter, a simple light carbohydrate diet with exclusion of fats, best obtained from
vegetables and fruits, may be resumed. Digestive disturbances must be avoided. No food
with a tendency to ferment or putrefy in the lower intestines like pulses and legumes should
be included in the diet.

Other Jaundice treatment GO TO TOP

Moderate exercise, fresh air baths are helpful

The patient should undertake only moderate exercise, fresh air baths, and adequate rest.
Exact cause of a leg cramp is extremely difficult to pinpoint GO TO TOP

The exact cause of a leg cramp is extremely difficult to pinpoint, some of the factors leading
to the same are as follows –

Muscle fatigue due to overexertion

Rigorous exercises

Dehydration

Excess weight

Electrolyte, hormonal or fluid imbalances

Side effects of certain medicines such as diuretics.

An unusual or a different exercise than what is done normally.

Diminished blood supply.

Nerve abnormalities.

Nerve and muscle diseases.

Massaging the muscle

What to do when you get a leg cramp?

Stretch the sore muscle, follow your instinct, your body will automatically guide you in the
correct manner.

Massage the cramped muscle gently in the natural direction of the muscle. This helps relax
the contraction and ease the pain.

A hot shower or warm bath is a good way to relax the muscle.

Use cold packs on the affected muscle. This relaxes the tensed muscles.

For a cramped calf muscle, stretch and massage the leg by straightening it and pointing the
toes upward, towards the head.

Use a warm towel or heating pad to alleviate pain or tenderness following a cramp.

Diet rich in potassium and calcium

Increase water consumption to stay well hydrated throughout the day.

Potassium and calcium rich foods will keep the level of these two much required nutrients at
optimum levels preventing cramping episodes.

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Stay hydrated during work

Some preventive measures –

Dehydration causes leg cramps. It is especially important to stay well hydrated during
workouts.

Drink plenty of fluids before, during and after exercising.

Stretching prior to starting your exercise routine is extremely important.

Stretches help relax muscles and thus prevent leg cramps.

When beginning a workout regime, it is imperative that you do so gradually. A sudden

increase or changes in physical activity levels can cause leg cramps. Keep rolled up bed
sheets or blankets at your feet to prevent your toes and feet from pointing downward while
you are asleep. Riding a stationary bicycle for a few minutes before bedtime could prevent
cramps from developing during the night.

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Home remedy for kidney stones GO TO TOP

Kidney Stones treatment using Kidney Beans

Kidney beans, also known as dried French beans or Rajmah, are regarded as a very effective
home remedy for kidney problems, including kidney stones. The method prescribed to
prepare the medicine is to remove the beans from inside the pods, then slice the pods and
put about sixty grams in four litre of hot water, boiling them slowly for six hours. This liquid
should be strained through fine muslin and then allowed to cool for about eight hours.
Thereafter the fluid should be poured through another piece of muslin without stirring.A glass
of this decoction should be given to the patient every two hours throughout the day for one
day and, thereafter, it may be taken several times a week. This decoction would not work if it
was more than twenty-four hours old. The pods could be kept for longer periods but once
they were boiled, the therapeutic factor would disappear after one day.

Kidney Stones treatment using Basil

Basil has a strengthening effect on the kidneys.In case of kidney stones, one teaspoon each
of basil juice and honey should be taken daily for six months. It has been found that stones
can be expelled from the urinary tract by this treatment.

Kidney Stones treatment using Celery

Celery is a valuable food for those who are prone to getting stones in the kidneys or gall-
bladder. Its regular intake prevents future stone formation.

Kidney Stones treatment using Apple

Apples are useful in kidney stones. In countries where the natural unsweetened cider is a
common beverage, cases of stones or calculus are practically absent. The ripe fresh fruit is,
however, more valuable.

Kidney Stones treatment using Grapes

Grapes have an exceptional diuretic value on account of their high contents of water and
potassium salt. The value of this fruit in kidney troubles is enhanced by its low albumin and
sodium chloride content. It is an excellent cure for kidney stones.

Kidney Stones treatment using Pomegranate

The seeds of both sour and sweet pomegranates are useful medicine for kidney stones. A
tablespoon of the seeds, ground into a fine paste, can be given along with a cup of horse
gram (kulthi) soup to dissolve gravel in kidneys. Two tablespoons of horse gram should be
used for preparing the cup of soup.

Kidney Stones treatment using Watermelon

Watermelon contains the highest concentration of water amongst all fruits. It is also rich in
potassium salts. It is one of the safest and best diuretics which can be used with beneficial
result in kidney stones.
Kidney Stones treatment using Vitamin B 6 GO TO TOP

Research has shown the remarkable therapeutic success of vitamin B6 or pyridoxine in the
treatment of kidney Stones. A daily therapeutic does of 100 to 150 mg of vitamin B6,
preferably, combined with other B complex vitamins, should be continued for several months
for getting a permanent cure.

Diet for kidney stones

Avoid foods like alcoholic beverages; condiments and pickles; certain vegetables
like cucumber, radish.

A patient with kidney stones should avoid foods, which irritate the kidneys, to control acidity
or alkalinity of the urine. He should also ensure adequate intake of fluids to prevent the urine
from becoming concentrated. The foods considered irritants to the kidneys are alcoholic
beverages; condiments and pickles; certain vegetables like cucumber, radish, tomato,
spinach, rhubarb; those with a strong aroma such as asparagus, onion, beans, cabbage, and
cauliflower; meat and gravies; and carbonated waters.

Intake of calcium and phosphates should be restricted

For controlling the formation of calcium phosphate stones, the intake of calcium and
phosphates should be restricted. Foods which should be avoided are wholewheat flour, Bengal
gram, peas, soyabean, beet, spinach, cauliflower, turnips, carrots, almonds, and coconuts.
When stones are composed of calcium, magnesium phosphates, and carbonates, the diet
should be so regulated as to maintain an acidic urine. On the other hand, the urine should be
kept alkaline if oxalate and uric acid stones are being formed. In the latter case, fruits and
vegetables should be liberally used, and acid-forming foods should be kept to the minimum
necessary for satisfactory nutrition. In case of uric stones, foods with a high purine content
such as sweet breads, liver, and kidney should be avoided.

Take a low-protein diet and have liberal intake of water

The patient should take a low-protein diet, restricting protein to one gram per kilogram of
food. A liberal intake of fluid upto three litres or more daily is essential to prevent the
precipitation of salt into the form of stones.

Other Kidney Stones treatment

Give warm enemafollowed by a hot bath

The patient should be given a large warm enema, followed by a hot bath with a temperature
of 37.8oC, gradually increased to 44.5°C. During the bath, the head should be wrapped in a
cold towel. Hot fomentation applied across the back in the region of the kidneys will relieve
the pain.

Yogasanas are also helpful

Certain yogasanas such as pavanmuktasana, uttanpadasana, bhujangasana, dhanurasana,

and halasana are also beneficial as they activate the kidneys.
Hair Loss Remedies, Hair loss prevention GO TO TOP

Treatment for Hair Loss using Rubbing of Scalp

A vigorous rubbing of the scalp with fingers after washing the hair with cold water is one of
the most effective among the several home remedies for the prevention and treatment of
hair loss. The scalp should be rubbed vigorously till it starts to tingle with the heat. It will
activate the sebaceous glands and energise the circulation of blood in the affected area,
making the hair grow healthy.

Hair Loss home remedy using Amla Oil

Amla oil, prepared by boiling dry pieces of amla in coconut oil, is considered a valuable hair
tonic for enriching hair growth. A mixture of an equal quantity of fresh amla juice and lime
juice, used as a shampoo also stimulates hair growth and prevents hair loss.

Treatment for Hair Loss treatment using Lettuce

Lettuce is useful in preventing hair loss. A mixture of lettuce and spinach juice is believed to
help the growth of hair if taken to the extent to half a litre a day

Hair Loss home remedy using Amaranth

Amaranth is another valuable remedy for hair loss. Its fresh leaf juice should be applied to
the hair. It will help the growth of the hair and keep it soft.

Hair Loss treatment using Alfalfa

The juice of alfalfa, in combination with equal quantities of carot and lettuce juice, taken
daily, also helps the growth of hair to a remarkable extent. The combination of these juices is
rich in elements which are particularly useful for the growth of hair. While preparing alfalfa
juice, the leaves of the plant may be used when they can be obtained fresh.

Hair Loss treatment using Margosa

The leaves of the margosa tree are also beneficial in the treatment of hair loss. If hair has
been falling or has ceased to grow it should be washed with the decoction of neem leaves.
This will stop hair from falling and stabilise its blackness. It will also make the hair longer and
kill lice and other infesting insects.

Home remedies for Hair Loss using Mustard Oil and Henna Leaves

Mustard oil, boiled with henna leaves, is useful for healthy growth of hair. About 250 ml of
mustard oil should be boiled in a tin basin. About sixty grams of henna leaves should be
gradually put in this oil till they are burnt in the oil. The oil should then be filtered using a
cloth and stored. Regular massage of the head with the oil will produce abundant hair.
Treatment for Hair Loss using Coconut Milk

The application of coconut milk all over the scalp and massaging it into the hair roots is also
beneficial in the treatment of hair loss. It nourishes the hair and promotes hair growth.
Coconut milk is prepared by grinding the coconut shavings and squeezing them well.

Hair Loss treatment using Lime-Pepper Seeds

Certain home remedies have also been found beneficial in the treatment of patchy baldness.
The most valuable of these remedies is the seeds of lime and black pepper, ground together
to get a fine paste. This paste applied on the patches, has a mildly irritant action. This
increases blood circulation to the affected area and stimulates hair growth. This paste should
be applied twice a day, for a few weeks.

Hair Loss treatment using Liquorice

The paste of liquorice, made by grinding the pieces in milk with a pinch of saffron, is another
valuable remedy for patchy baldness. This paste should be applied over the bald patches at
night before going to bed.

Hair Loss treatment using Onion

Onion has also been found beneficial in patchy baldness. The affected part should be rubbed
with onions morning and evening till it is red. It should be rubbed with honey afterwards.

Hair Loss treatment using Pigeon Pea

A fine paste made from pigeon pea or red gram can also be applied regularly on bald patches
for beneficial results.

Hair Loss treatment using Other Remedies

Daily application of refined coconut oil, mixed with lime water and lime juice on the hair,
prevents hair loss and lengthens it. Application of the juice of green coriander leaves on the
head is also considered beneficial. Washing the hair with a paste of cooked black gram and
fenugreek lengthens the hair. Regular use of castor oil as hair oil helps the luxuriant growth
of the hair.

Hair loss prevention diet GO TO TOP

Well balanced food intake

The healthy condition of the hair depends, to a very large extent, on the intake of sufficient
amounts of essential nutrients in the daily diet. Persons with a tendency to lose hair should
take a well-balanced and correct diet, made up of foods which, in combination, should supply
all the essential nutrients. It has been found that a diet which contains liberal quantities of
seeds, nuts, grains, vegetables and fruits would provide adequate amounts of all the
essential nutrients. Each food group should roughly form the bulk of one of the three
principal meals. These foods should, however, be supplemented with certain special foods
such as milk, vegetable oils, honey, wheat germ, yeast and liver.
Other hair loss prevention treatment

Proper cleaning of the hair is essential.

Proper cleaning of the hair, and rubbing of the scalp with a towel after a hairwash, are
necessary.

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Low Blood Sugar Remedies

Treatment for Low Blood Sugar using Vitamins

Certain vitamins have been found effective in the treatment of low blood sugar. These are
vitamins C, E, and B complex. Foods rich in these vitamins are therefore valuable in low
blood sugar. Vitamins C and B increase tolerance of sugar and carbohydrates, and help
normalise sugar metabolism, Pantothenic acid and vitamin B6 help to build up adrenals which
are generally exhausted in persons with low blood sugar. Vitamin E improves glycogen
storage in the muscles and tissues. The patient should take vitamin C in large doses from
2,000 to 5,000 mg B6 - 50 mg, and vitamin E - upto 1600 IU daily

Treatment for Low Blood Sugar using Apple

Apples are considered valuable in low blood sugar. Two small apples with their peels should
be taken after each meal for treating this condition.

Treatment for Low Blood Sugar using Molasses

The use of molasses has been found very useful in low blood sugar. When blood sugar
becomes abnormally low as a result of over exertion or under-nutrition, a glass of sherbet
made of molasses will serve as a tonic and prevent the feeling of faintness. It serves the
same purpose in the body as glucose.

Low Blood Sugar Diet

Grains, seeds, nuts, fruits and vegetables

The ideal diet for low blood sugar should be based on three basic food groups, namely,
grains, seeds and nuts, vegetables and fruits supplemented by milk and milk products, and
vegetable oils. Seeds, nuts and grains should be the main constituent of the diet. Seeds and
nuts should be taken in their raw form. Grains in the form of cereals, should be cooked.
Cooked grains are digested slowly and release sugar into the blood gradually, six to eight
hours after meals. This will keep the blood sugar level normal and constant for a long period.

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6-8 smaller meals per day

Persons suffering from a low blood sugar should take six to eight meals a day instead of two
or three large ones. Eating raw nuts and seeds such as pumpkin or sunflower seeds, or
drinking milk, buttermilk, or fruit juices between meals will be beneficial.

Avoid refined and processed foods, reduce salt intake

All refined and processed foods, white sugar, white flour and all their by-products should be
completely eliminated from the diet. Coffee, alcohol, and soft drinks should also be avoided.
The consumption of salt should be reduced as an excessive intake of salt causes loss of blood
potassium, which causes blood sugar to drop.
Other Low Blood Sugar Treatment

Rest, relaxation, meditation

Proper rest is essential for those suffering from low blond sugar. A tranquil mind is of utmost
importance in this condition. Nervous strain and anxiety should be relieved by simple
methods of meditation and relaxation. A prolonged bath at room temperature will also be
helpful in relieving mental tension.

Yogasanas

Yogasanas like vakrasana, bhujangasana, halasana, sarvangasana; and pranayama like

kapalbhati and anuloma-viloma will be beneficial.

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Remedies to prevent tooth discoloration: GO TO TOP

To prevent discoloration a coffee drinker and/or smoker must consider reducing intake or
giving up on these addictions. One can also prevent the side effects of smoking by improving
dental hygiene .This can be done by brushing and flossing regularly and getting teeth cleaned
by a dentist every 6 months.

Treatment options or home remedies that can be tried at home may vary depending on the
cause of the discoloration and include:

Using proper tooth brushing and flossing techniques

Avoidance of foods and beverages that cause stains on teeth.

Using Over-The-Counter whitening agents

Remedies to prevent discoloration of the lip:

Here are simple lip care tips and home remedies for intense smokers:
To reduce discoloration caused by smoking or caffeinated drinks the first step is to reduce the
intake of such habits.

Drink at least 10 glasses of water to flush toxins away.

Apply Vaseline to your lips regularly.

Clarified butter is also a very good home remedy. Apply a little every night to soothe lips.

This helps keep lips moisturized.

Another effective home remedy is applying the juice of a lemon which has bleaching
properties to the lips daily. This helps lighten the colour of the lips over time.
It is advisable for women to wear lipstick with sunscreen, as Ultra Violet radiation may cause
pigmentation.

Avoid tooth decaying foods like carbohydrates and sugar

Doctors recommend treatments that are advisable to cure discoloration of the teeth and the
most one can do on the diet front is to avoid certain tooth decaying foods. Most avoidable
foods include all carbohydrates and sugar as they can cause tooth decay. All simple sugars,
including table sugar (sucrose) and the sugars in honey (levulose and dextrose), fruit
(fructose), and milk (lactose), have the same effect on the teeth.

Suggestions to retain teeth and lip color

No particular suggestions for retaining teeth and lip color.

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Home Remedies for Sexual Impotence GO TO TOP

Sexual Impotence treatment using Garlic

Garlic is one of the most remarkable home remedies found beneficial in the treatment of
sexual impotence. It is a natural and harmless aphrodisiac. According to an eminent
sexologist of the United States, garlic has a pronounced aphrodisiac effect. It is a tonic for
loss of sexual power due to any cause, and for sexual debility and impotency resulting from
sexual overindulgence and nervous exhaustion. Two to three cloves of raw garlic should be
chewed daily

Sexual Impotence treatment using Onion

Onion is another important aphrodisiac food, second only to garlic. It increases libido and
strengthens the reproductory organs. The white variety of onion is, however, more useful for
this purpose

Sexual Impotence treatment using Carrot

Carrots are considered valuable in impotence. For better results, about 150 gm of carrots,
chopped finely, should be taken with a half-boiled egg, dipped in a tablespoon of honey, once
daily for a month or two. This recipe increases sexual stamina

Sexual Impotence treatment using Lady's Fingers

Lady's fingers are another tonic for improving sexual vigour. It has been mentioned in ancient
Indian literature that persons who take five to ten grams of the root powder of this vegetable
with a glass of milk and two teaspoons of ground mishri daily, will never lose sexual vigour

Sexual Impotence treatment using Asparagus

The dried roots of asparagus are user in Unani medicine as an aphrodisiac. They are available
in the market as safed musli. Fifteen grams of roots boiled in one cup of milk should be taken
twice daily. The regular use of this remedy is valuable in impotency and premature
ejaculation

Sexual Impotence treatment using Drumstick

A soup made with about fifteen grams of drumstick flowers boiled in 250 ml milk is very
useful as a sexual tonic in the treatment of sexual debility. It is also useful in functional
sterility in both males and females. The powder of the dry bark is also valuable in impotency,
premature ejaculation, and thinness of semen. About 120 gm of the powder of the dry bark
should be boiled in half a litre of water for about half an hour. Thirty grams of this powder,
mixed with a tablespoon of honey, should be taken three times daily for a month

Sexual Impotence treatment using Ginger

The juice extracted from ginger is a valuable aphrodisiac and beneficial in the treatment of
sexual weakness. For better results, half a teaspoon of ginger juice should be taken with a
half-boiled egg and honey, once daily at night, for a month. It is said to relieve impotency,
premature ejaculation, and spermatorrhoea GO TO TOP
Sexual Impotence treatment using Dried Dates

Dried dates are a highly-strengthening food. Pounded and mixed with almonds, pistachio
nuts, and quince seeds in equal quantities, about 100 gm should be taken daily as an
effective medicine for increasing sexual power

Sexual Impotence treatment using Raisins

Black raisins are useful for restoration of sexual vigour. They should be boiled with milk after
being washed thoroughly in tepid water. This will make them swollen and sweet. Eating of
these raisins should be followed by the intake of milk. Starting with 30 gm of raisins, followed
by 200 ml of milk three times daily, the quantity of raisins should be gradually increased to
50 gm each time

Diet for Sexual Impotence

Fresh-fruit diet

Diet is an important factor in treating sexual impotence. To begin with, the patient should
adopt an exclusive fresh-fruit diet for five to seven days, taking three meals a day of fresh
juicy fruits at five-hourly intervals

Well-balanced diet

After the all-fruit diet, he may gradually embark upon a well-balanced diet consisting of
seeds, nuts, grains, vegetables , and fruits, with generous use of special rejuvenative foods
such as whey, sour milk- particularly goat's mailk, millet , garlic , honey, cold-pressed
vegetable oils, and brewer's yeast

Avoid smoking, processed, canned, and denatured food

The patient should avoid smoking , alcohol, tea, and coffee; and all processed, canned,
refined, and denatured foods, especially white sugar and white flour, and products made from
them

Other Sexual Impotence treatments GO TO TOP

Massage all over the body

A vigorous massage all over the body is highly beneficial in the treatment of impotence, as it
helps to revive muscular vigour which is essential for nervous energy

Cold hip bath

The nerves of the genital organs are controlled by the pelvic region. Hence a cold hip bath for
ten minutes in the morning or evening is very effective

Fresh air, outdoor exercises and yogasanas

Every effort should be made to build up the general health level to the highest degree, and
fresh air and outdoor exercises are essential for the success of the treatment. Yogasanas
such as dhanurasana, sarvangasana, and halasana are also highly beneficial

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Remedies for Tooth ache using Garlic

Among the most effective home remedies for toothache is garlic. A clove of garlic with a little
rock salt should be placed on the affected tooth. It will relieve the pain and, sometimes, may
even cure it. A clove should also be chewed daily in the morning. It will make the cure teeth
making it strong and healthy.

Toothache relief using Onion

Latest research has confirmed the bactericidal properties of onion. If a person consumes one
raw onion every day by thorough mastication, he will be protected from host of tooth
disorders. Chewing raw onion for three minutes is sufficient to kill all the germs in the mouth.
Toothache is often allayed by placing a small piece of onion on the bad tooth or gum.

Remedies for Tooth ache using Lime

Lime, as a rich source of vitamin C, is useful in maintaining the health of the teeth and other
bones of the body. It prevents decay and loosening of the teeth, dental caries, toothache,
and bleeding of the gums

Toothache cure using Wheat Grass

The juice of wheat grass acts as an excellent mouthwash for tooth decay and cures
toothaches. Wheat grass can be chewed with beneficial results. It draws out toxins from the
gums and thus checks bacterial growth.

Toothache cure using Asafoetida

The use of asafoetida has been found useful in curing toothache. It should be pestled in
lemon Juice and slightly heated. A cotton swab should be soaked in this lotion and placed in
the cavity of the tooth. It will relieve pain quickly.

Toothache relief using Bay Berry

A paste of the bark of bay berry should be made with vinegar. This paste, applied on the
affected tooth, will relieve the toothache. It can also be applied beneficially on the gums for
strengthening them.

Toothache home remedy using Clove

Another home remedy for toothache is in the use of clove, which reduces pain. It also helps
decrease infection due to its antiseptic properties. Clove oil, applied to a cavity in a decayed
tooth, also relieves toothache.

Remedies for Toothache using Pepper

A mixture of a pinch of pepper powder and a quarter teaspoon of common salt is an excellent
dentrifice. Its daily use prevents dental cavities, foul breath, bleeding from the gums, painful
gums, and toothaches. It cures the increased sensitiveness of the teeth. A pinch of pepper
powder mixed with clove oil can be put on the cavities to alleviate the toothache.

Toothache Relief diet GO TO TOP

Proper diet

Diet plays a vital role in dental health. The condition of the teeth after they are formed
depends upon the foods one eats from day to day. Dental decay, the destruction of the bone
around the teeth, and infection of the gums can be prevented with an appropriate diet. In
fact, with a proper diet, the teeth and jaw bones can be made harder and healthier as the
years go by.

Restrict sugar intake, include raw vegetables in diet

It is important to restrict one's sugar intake, and to ensure that the diet includes plenty of
raw vegetables and wholewheat bread. Whole foods are ideal for the teeth. Fibreless refined
foods allow particles to accumulate on the teeth in a sticky mass where they can do great
harm. The gums need friction to keep them firm and whole foods also help remove plaque.
They are therefore called 'detergent foods' by some dentists. In preventing tooth decay, what
one eats is no doubt important but equally important is when one eats

Avoid frequent small snacks and sugar intake

Frequent small snacks are very harmful to teeth, as they produce an acid medium in which
the bacteria thrive. The number of times one eats sugar is one of the most important factors
in determining the rate of decay. For this reason, it is better to eat sweets at the end of a
meal rather than between meals.

Other Toothache cure

Other toothache treatment

Proper cleaning of the teeth is very essential to prevent tooth decay and consequent
toothache. There are many theories on how best to clean the teeth. The consensus of dental
opinion however seems to back using a circular motion with the brush, so as to ensure that
all dental surfaces are cleaned. One should not be afraid to touch the gums with the brush,
as this gentle stimulation improves the blood circulation in the gums.

More information

Also check out more information on Toothache relief and Toothache Remedies.

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Home Remedies for Vomiting GO TO TOP

Some of the effective home remedies for vomiting are as follows. Have a cup of ginger tea,
Eat a mixture of honey and powder of 2 roasted cardamoms, Have a glass of chilled lime
juice, Have a mixture of 1 tsp mint juice, 1 tsp lime juice, 1/2 tsp ginger juice and 1 tsp
honey. Slowly sip a glass of honey water, Have one tsp onion juice in regular interval, Slowly
sip a glass of chilled cola, Relax for some time.

Diet for the first twelve hours

For the first twelve hours after vomiting do not take any solid food. Limit yourself only to
liquids like apple juice, carbonated juices, water and so on. Avoid citrus juices and dairy
products for the first 24 hours.

Diet for the next twelve hours

During the next twelve hours gradually start eating banana, peeled apple, boiled potatoes,
boiled rice and soup without cream.

Diet after 24 hours

After 24 hours you can have cottage cheese, non-fat milk, broiled chicken, lean meat and so
on.

Other Suggestions for Vomiting

Once vomiting stops, do not rush to normal diet immediately. If vomiting continues then it is
advisable to see a doctor as soon as possible.

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Indigestion Causes GO TO TOP

Following are the causes of indigestion Fast eating without chewing properly, Heavy meal,
Consuming excess alcohol, Smoking, Pregnancy, Peptic ulcer, Stress and anxiety Anti-
inflammatory drugs, Changes in lifestyle, Diseases that affect digestive organs

Remedies for acid indigestion

To prevent acid indigestion put some lemon juice or cider vinegar in a glass of water and
drink it before the meal.

Other Remedies

Every 3 to 4 hours drink water with 2 to 3 drops of mint essence in it. Massage your stomach
with a mixture of 2 to 3 drops of garlic oil and half a cup of Soya oil. Ginger tea after meal
promotes digestion. Herbal tea prepared using blackberry, raspberry, mint and camomile is
effective for indigestion. Take one glass of honey and lemon juice, both mixed in equal
quantity. For instant relief add some baking soda to one glass of water and drink it.

Indigestion Diet

Avoid large meals, take small and frequent meals. Increase water intake and drink herbal
tea. Abstain from smoking and alcoholic beverages. Avoid tea, coffee and other drinks that
contain caffeine. Avoid hot spicy and fatty foods. Restrict intake of chocolates.

Other Suggestions for Indigestion

Avoid wearing tight clothes. Take at least 30 minutes walk daily. Decrease your stress level
by relaxing. Do not play active sports immediately after meal. Regular exercise is good for
digestive system. Eat your meals on time and chew them properly.

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Home Remedies for Depression GO TO TOP

Depression treatment using Apple

Apple is one of the most valuable remedies for mental depression. The various chemical
substances present in this fruit such as vitamin B, phosphorus, and potassium help the
synthesis of glutamic acid, which controls the wear and tear of nerve cells. The fruit should
be taken with milk and honey. This remedy will act as a very effective nerve tonic and
recharge the nerves with new energy and life.

Depression treatment using Cashewnut

The cashewnut is another valuable remedy for general depression and nervous weakness. It
is rich in vitamins of the B group, especially thiamine, and is therefore useful in stimulating
the appetite and the nervous system. It is also rich in riboflavin which keeps the body active,
cheerful, and energetic.

Depression treatment using Asparagus

The root of asparagus has been found beneficial in the treatment of depression. It is highly
nutritious and is used as a herbal medicine for mental disorders. It is a good tonic for the
brain and nerves. One or two grams of the powder of the dry root of the plant can be taken
once daily.

Depression treatment using Cardamom

The use of cardamom has proved valuable in depression. Powdered seeds should be boiled in
water and tea prepared in the usual way. A very pleasing aroma is added to the tea, which
can be used as a medicine in the treatment of this condition.

Depression treatment using Lemon Balm

The herb lemon balm has been used successfully in the treatment of mental depression. It
alleviates brain fatigue, lifts the heart from depression, and raises the spirits. A cold infusion
of the balm taken freely is reputed to be excellent for its calming influence on the nerves.
About thirty grams of the herb should be placed in half a litre of cold water and allowed to
stand for twelve hours. The infusion should then be strained and taken in small doses
throughout the day.

Depression treatment using Rose

An infusion of rose petals should be prepared by mixing 15 gm of rose petals in 250 ml of

boiling water. If drunk occasionally, instead of the usual tea and coffee, it is beneficial for
treating this condition.

Depression treatment using Vitamin B

Diet has a profound effect on the mental health of a person. Even a single nutritional
deficiency can cause depression in susceptible people. Nutritional therapy builds up brain
chemicals, such as serotonin and norepinephrine, that affect the mood and are often lacking
in depressed people. Eating foods rich in vitamin B, such as wholegrains, green vegetables,
eggs, and fish helps restore vitality and cheer in an individual.
Diet for Depression

Exclude tea, coffee, alcohol, strong condiments

The diet of a person suffering from depression should completely exclude tea, coffee, alcohol,
chocolate, colas, all white flour products, sugar, food colorings, chemical additives, white rice,
and strong condiments.

Take three meals a day

The diet should be restricted to three meals. Fruits can be taken in the morning for breakfast
with milk and a handful of nuts or seeds. Lunch may consist of steamed vegetables,
wholewheat chapatis and a glass of buttermilk. For dinner, green vegetable salad and all the
available sprouts such as alfalfa seeds, moong beans, cottage cheese, or a glass of buttermilk
would be ideal.

Other Depression treatments

Become more active, diverting attention into other things

A person suffering from depression can overcome it by being more active, turning away from
himself, and diverting his attention towards other people and things. The pleasure of
achieving something overcomes distress or misery.

Exercise

Exercise also plays an important role in the treatment of depression. It not only keeps the
body physically and mentally fit, but also provides recreation and mental relaxation. It is
nature's best tranquilliser. Exercise also tones up the body, provides a feeling of
accomplishment, and reduces the sense of helplessness.

Relaxation and Meditation

The patient must also learn the art of relaxation and meditation which will go a long way in
curing depression. He must gain control over his nervous system and channelise his mental
and emotional energies into restful activities. This can be achieved by ensuring sufficient rest
and sleep under quiet conditions. Meditation will help create a balance in the nervous system.
This will enable the hormonal glands to return to a correct state of hormonal balance and
thereby overcome the feeling of depression.

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