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    of 1

    Unstoppable Discipline​ Program

    Module 12

    Dissolve your fear

    Some fears are only in your head. They have no physical evidence to
    support them. Your mind creates negative scenes so often that you start
    to believe they are true.

    It’s like you draw a picture of a monster and you place that picture on
    your wall to be scared every time you walk by. You draw the monster and
    you become scared of it.

    Let’s see how to deal with this kind of fear by understanding the process
    of how it’s formed.

    The beginning of this fear is not fear itself, it is a thought. You first have a
    thought and then that thought generates a feeling of fear. Then the
    feeling of fear creates a result in your body (paralyzes your body and
    creates a state of stress).

    Thought -> Fear -> Stress


    (Mental -> Emotional -> Physical)

    All these fears have their origin in a certain conviction or belief about
    death. This keeps generating your fear. In other words, you have to
    accept your death to dissolve your fears. To prove this, pick any fear you
    have and trace it back to its source of origination. The way to do that is
    by answering the following questions:

    1. What do I fear? (describe the scene that you see in your mind)
    2. What is the thought that generates that fear? (describe the inside
    self-talk, it usually starts with “what if that happens...”)
    3. Why do I have that thought? (keep answering this question until
    you answer with “Because I believe...”

    © Copyright ThinkEatLift.com & AndreiAntoniu.com

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