My Mans Meal
My Mans Meal
My Mans Meal
MAIN MEAL African beef stew with cassava and plantain 5–11 year olds
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MAIN MEAL Chilli con carne, jacket potato and green beans
MAIN MEAL Chilli con carne, jacket potato and green beans 5–11 year olds
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MAIN MEAL Ham and cheese sandwich with cucumber sticks and cherry tomatoes
MAIN MEAL Ham and cheese sandwich with cucumber sticks and 5–11 year olds
cherry tomatoes
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MAIN MEAL Jamaican lamb curry with brown rice and courgettes
MAIN MEAL Jamaican lamb curry with brown rice and courgettes 5–11 year olds
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MAIN MEAL Lamb kheema with rice and courgettes
MAIN MEAL Lamb kheema with rice and courgettes 5–11 year olds
Lamb kheema
This recipe makes 4 portions of about 130g.
1. Fry the onions and garlic in the vegetable oil until brown.
2. Add the meat and brown.
3. Add the tomatoes, spices and water.
4. Bring to the boil and then simmer for about 45 minutes until the
meat is tender.
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MAIN MEAL Meatballs in tomato sauce with herb mash and broccoli
MAIN MEAL Meatballs in tomato sauce with herb mash and broccoli 5–11 year olds
300g beef mince 4 medium-sized old potatoes, peeled and cut into large chunks
1 egg, beaten 1 tablespoon semi-skimmed milk
½ teaspoon black pepper powder 1 tablespoon chopped chives
½ tablespoon vegetable oil
1 medium onion, finely chopped 1. Boil the potatoes until tender.
1 large (400g) can chopped tomatoes 2. Mash the potatoes with the milk until smooth.
100ml water
3. Mix in the chopped chives.
1. Put the mince, egg and pepper into a large bowl and, using your hands,
mix together thoroughly.
2. Roll the mixture between your hands to make about 12 small balls.
3. Heat the oil in a frying pan and fry the onions and meatballs until
browned.
4. Add the tomatoes and water and simmer for 30 minutes.
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MAIN MEAL Pork sausages with baked beans and mashed potato
MAIN MEAL Pork sausages with baked beans and mashed potato 5–11 year olds
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MAIN MEAL Rainbow ham salad with cucumber and lettuce
MAIN MEAL Rainbow ham salad with cucumber and lettuce 5–11 year olds
1. Boil the pasta until ‘al dente’, and then rinse and cool.
2. Chop the peppers, and cut the cherry tomatoes in half.
3. Mix the vegetables into the pasta.
4. Add the ham and mix well.
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MAIN MEAL Roast beef with gravy, roast potatoes and mixed vegetables
MAIN MEAL Roast beef with gravy, roast potatoes and mixed vegetables 5–11 year olds
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MAIN MEAL Spaghetti Bolognese with cucumber sticks and tomato
MAIN MEAL Spaghetti Bolognese with cucumber sticks and tomato 5–11 year olds
Spaghetti 120g
Bolognese sauce 180g
Cucumber 40g
Tomato 40g
Water 150ml
Bolognese sauce
This recipe makes 4 portions of about 180g.
1. Heat the oil in a saucepan, add the minced beef and cook for 5 minutes,
until lightly browned.
2. Add the onions, celery, crushed garlic and mixed herbs. Stir and cook for
2 minutes.
3. Add the chopped tomatoes. Bring to the boil, and then simmer
uncovered for 60 minutes, stirring occasionally.
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MAIN MEAL Sweet and sour pork with noodles
MAIN MEAL Sweet and sour pork with noodles 5–11 year olds
300g pork loin 1. Thinly slice the pork. Heat the oil in a frying pan and fry the pork until
1 tablespoon vegetable oil slightly brown and thoroughly cooked and tender.
1 clove garlic, peeled and finely chopped 2. Make the sauce by combining the garlic and vegetables in a separate
1 small onion, thinly sliced pan with the pineapple and its juice, soy sauce, tomato purée,
1 medium carrot, thinly sliced ketchup and vinegar.
1 small green pepper, thinly sliced
½ small (250g) can crushed pineapple in juice, or pineapple chunks in juice, 3. Blend the cornflour with a little of the water and add this, along with
finely chopped the remaining water, to the vegetables. Bring the mixture to the boil.
½ tablespoon soy sauce Simmer for 20 minutes.
½ tablespoon tomato purée 4. Add the pork strips and simmer for a further 10 minutes.
½ tablespoon tomato ketchup
½ tablespoon white wine vinegar
½ tablespoon cornflour
150ml water
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MAIN MEAL Caribbean chicken stew with dumplings and callaloo
MAIN MEAL Caribbean chicken stew with dumplings and callaloo 5–11 year olds
MAIN MEAL Chicken and vegetable stir-fry with boiled noodles 5–11 year olds
½ small head of broccoli, florets only 1. Blanch the broccoli and sweetcorn in boiling water for 2 minutes. Drain
8 baby sweetcorn well.
1cm chunk fresh root ginger 2. Peel the ginger and cut into thin matchsticks. Trim and slice the spring
5 spring onions onions. Cut the carrot into matchstick shapes.
1 medium carrot
2 teaspoons vegetable oil 3. Heat the oil in a wok and stir-fry the diced chicken for 7-8 minutes or
350g chicken, diced until golden. Transfer to a plate and keep warm.
2 heaped teaspoons Demerara sugar 4. Stir-fry the ginger, spring onions and carrots for 2 minutes. Stir in the
1½ teaspoons soy sauce broccoli and sweetcorn and cook for 1 minute.
3 teaspoons cornflour 5. Whisk together the sugar, soy sauce and cornflour until smooth and well
250ml water blended. Add to the pan along with the chicken and water. Bring to the
boil and simmer for a further 2 minutes or until heated through.
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MAIN MEAL Chicken pasta salad with carrot and celery sticks and lettuce
MAIN MEAL Chicken pasta salad with carrot and celery sticks and lettuce 5–11 year olds
150g pasta twirls 1. Boil the pasta until ‘al dente’, and then rinse and cool.
6 spring onions 2. Finely chop the onions and red pepper, and cut the cherry tomatoes in
½ red pepper half.
100g cherry tomatoes
200g cooked chicken, diced 3. Mix the vegetables into the pasta.
4. Add the diced chicken and mix well.
For the dressing 5. Make up the dressing by combining the oil, mustard and vinegar
4 tablespoons olive oil together.
1 teaspoon smooth mustard
2 tablespoons white wine vinegar 6. Pour the dressing over the chicken pasta just before serving.
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MAIN MEAL Chicken pie with peas
Chicken pie
This recipe makes 4 portions of about 260g.
3 medium-sized potatoes, peeled 6. Slowly add the warm milk to the saucepan, stirring continuously to
30g vegetable fat spread make a smooth sauce. When all the milk has been added, stir in the
1 small onion, finely chopped water and mustard powder. Bring to the boil, stirring continuously until
2 tablespoons plain flour the sauce has thickened.
250ml semi-skimmed milk, warmed 7. Chop the chicken into even-sized pieces and add to the sauce.
250ml water
½ teaspoon mustard powder 8. Add the chopped vegetables and pour into a heatproof pie dish.
200g cooked chicken 9. Spread the mashed potato over the chicken and vegetable mixture.
1 medium carrot, peeled and sliced 10. Bake in the oven for about 25 minutes.
½ small head broccoli, spears only
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MAIN MEAL Chicken tikka masala, rice and mixed salad
MAIN MEAL Chicken tikka masala, rice and mixed salad 5–11 year olds
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MAIN MEAL Tortilla wrap with chicken and sweetcorn salsa, and pepper sticks
MAIN MEAL Tortilla wrap with chicken and sweetcorn salsa, and pepper sticks 5–11 year olds
Sweetcorn salsa
This recipe makes 4 portions of about 60g.
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MAIN MEAL Turkey skewers with pitta bread and mixed salad
MAIN MEAL Turkey skewers with pitta bread and mixed salad 5–11 year olds
Turkey skewers
This recipe makes 4 portions of about 130g.
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MAIN MEAL Baked potato with tuna and sweetcorn filling and salad
MAIN MEAL Baked potato with tuna and sweetcorn filling and salad 5–11 year olds
1. Flake the tuna and mix with all the other ingredients.
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MAIN MEAL Coconut fish curry, chapatti and baby sweetcorn
MAIN MEAL Coconut fish curry, chapatti and baby sweetcorn 5–11 year olds
400g cod fillet (Buy fish from sustainable sources where possible.)
1 clove garlic
4 teaspoons vegetable oil
½ large onion, diced
1 teaspoon mild curry powder
2 teaspoons tomato purée
2 teaspoons lemon juice
2 ⁄ 3 of a large (400ml) can light coconut milk
1. Slice the fish fillets into strips. Make sure there are no bones.
2. Peel and dice the garlic.
3. Heat the oil in a pan and fry the onion and garlic until softened.
4. Add the curry powder, tomato purée and lemon juice and mix well. Cook
for 2-3 minutes, stirring all the time so that the mixture does not burn.
5. Add the coconut milk and stir until it boils. Turn the heat down and add
the fish.
6. Simmer for 10 minutes until the sauce thickens.
Note: When serving fish to children, make sure that all bones are removed.
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MAIN MEAL Fish pie with broccoli and peas
MAIN MEAL Fish pie with broccoli and peas 5–11 year olds
Fish pie
This recipe makes 4 portions of about 220g.
350g white fish (Buy fish from sustainable sources where possible.)
200ml semi-skimmed milk
3 medium-sized potatoes
1 tablespoon vegetable fat spread
2 tablespoons flour
4 tablespoons frozen sweetcorn
½ teaspoon black pepper powder
1 tablespoon chopped parsley
1. Place the fish in a saucepan with the milk and gently simmer until the 7. Add the flaked fish, sweetcorn, pepper and chopped parsley to the
fish is cooked. white sauce. Place the fish mixture in a heatproof bowl.
2. Remove the fish to a plate with a slotted spoon and keep the milk for 8. Top with the mashed potato and place under the grill to heat
the sauce. through and brown the top.
3. Flake the fish, removing any bones and skin.
Note: When serving fish to children,
4. Peel the potatoes, dice and boil until tender. make sure that all bones are removed.
5. Mash the potato, adding a little semi-skimmed milk if necessary.
6. Melt the vegetable fat spread in a saucepan, stir in the flour and cook
for 1 minute. Carefully add the milk a little at a time, stirring
continuously to make a smooth sauce.
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MAIN MEAL Home-made tuna pizza with potato salad and cucumber and pepper sticks
MAIN MEAL Home-made tuna pizza with potato salad and cucumber
and pepper sticks 5–11 year olds
1. Heat the oven to 200°C / 400°F / Gas 6.
The portion sizes shown in the photo meet 2. Sift the flour into a large bowl.
the needs of an average 5-11 year old. 3. Rub in the vegetable fat spread using fingertips.
4. Beat the egg and mix it into the flour with enough of the semi-skimmed
milk to form a soft dough.
5. Turn out the dough onto a floured board and knead gently.
6. Roll the dough into a square of about 30cm and place on a lightly oiled
Home-made tuna pizza 120g baking sheet.
Potato salad 80g 7. To make the tomato sauce, heat the oil in a small saucepan and gently
Cucumber 40g cook the onion until softened. Add the garlic and mixed herbs and cook
Red pepper 40g for another minute.
Water 150ml 8. Add the tinned tomatoes and simmer gently for 10 minutes.
9. Add the tomato purée and mix well.
10.Spread the tomato sauce over the pizza base.
Home-made tuna pizza 11. Flake the tuna with a fork and spread evenly over the pizza base, along
This recipe makes 4 portions of about 120g. with the peppers and mushrooms. Sprinkle with grated cheese and
cook the pizza at the top of the oven for 20 minutes.
For the pizza base:
200g self-raising flour
50g vegetable fat spread Potato salad
1 egg This recipe makes 4 portions of about 80g.
40ml semi-skimmed milk
2 medium-sized potatoes, peeled
For the tomato sauce:
1 tablespoon reduced-fat mayonnaise
1 tablespoon olive oil
2 tablespoons natural low-fat yoghurt
½ small onion, finely chopped
½ tablespoon chopped fresh chives
½ clove garlic, finely chopped
1 teaspoon dried mixed herbs
1. Boil the potatoes, cool and dice.
1 small can (200g) chopped tomatoes
2 teaspoons tomato purée 2. Mix the potatoes with the mayonnaise, yoghurt
and chives, and chill before serving.
For the topping:
½ small (200g) can tuna in brine, drained
(Buy fish from sustainable sources where possible.)
½ small green pepper, sliced
½ small red pepper, sliced
2 medium mushrooms, sliced
50g Cheddar cheese www.cwt-chew.org.uk
MAIN MEAL Kedgeree with grilled tomatoes
Kedgeree 200g
Tomatoes (grilled) 80g
Orange juice 150ml
Kedgeree
This recipe makes 4 portions of about 200g.
1 egg
300g smoked haddock fillets (Buy fish from sustainable sources where
possible.)
225g long grain rice
60g frozen peas
1 tablespoon vegetable fat spread
2 teaspoons mild curry powder
1. Hard boil the egg and then peel and dice it.
2. Cook the fish by steaming it, or cooking it in the microwave. Then flake
the fish, removing any bones.
3. Cook the rice in boiling water until just tender, then drain.
4. Cook the frozen peas.
5. Melt the vegetable fat spread in a large saucepan and stir in the curry
powder, cooked rice, flaked fish, peas and chopped egg.
6. Cook, stirring, until thoroughly hot.
Note: When serving fish to children, make sure that all bones are removed.
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MAIN MEAL Salmon fish fingers with chunky chips, tomato salsa and salad
MAIN MEAL Salmon fish fingers with chunky chips, tomato salsa and salad 5–11 year olds
350g salmon fillet (fresh or frozen and thoroughly defrosted) (Buy fish from ½ small (200g) can chopped tomatoes
sustainable sources where possible.) 2 spring onions, finely chopped
2 eggs ½ medium red pepper, cored and finely chopped
3 slices of bread, crumbed 1 tablespoon chopped fresh parsley
½ clove garlic, crushed
1. Heat the oven to 190°C / 375°F / Gas 5. ½ tablespoon white wine vinegar
2. Cut the salmon fillet into 12 even-sized strips. ½ tablespoon lemon juice
¼ teaspoon black pepper powder
3. Beat the eggs in a shallow dish to make an egg wash.
4. Dip the strips in the egg wash and then roll the strips in the 1. Mix all the ingredients together. Chill before serving.
breadcrumbs until fully coated.
5. Place the coated strips on a baking tray and bake in the oven for 15
minutes.
Note: When serving fish to children, make sure that all bones are removed.
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MAIN MEAL Salmon fishcakes, rice and pepper salad and a green salad
MAIN MEAL Salmon fishcakes, rice and pepper salad and a green salad 5–11 year olds
MAIN MEAL Sardines with toast, and pepper and cucumber sticks 5–11 year olds
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MAIN MEAL Tuna and tomato pasta with cucumber and pepper sticks
MAIN MEAL Tuna and tomato pasta with cucumber and pepper sticks 5–11 year olds
1. Heat the olive oil in a saucepan and cook the onion until softened.
2. Add the chopped garlic and cook for a further minute.
3. Add the chopped tomatoes and sugar and bring to the boil.
4. Reduce the heat and allow to simmer without a lid for about
12 minutes.
5. Meanwhile, cook the pasta in boiling water according to the instructions on the packet.
6. Flake the drained tuna with a fork and stir into the pasta sauce to warm through.
7. Drain the cooked pasta well and return it to the pot. Pour the sauce over the pasta and mix gently.
Note: When serving fish to children, make sure that all bones are removed.
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MAIN MEAL Tuna couscous with cucumber and pepper sticks
MAIN MEAL Tuna couscous with cucumber and pepper sticks 5–11 year olds
Tuna couscous
This recipe makes 4 portions of about 160g.
120g couscous
240ml boiling water
A drizzle of olive oil
1 teaspoon mixed dried herbs
Juice of 1 lemon
Juice of 1 lime
1 can tuna in water or brine (130g drained weight)
1 large avocado, skin and stone removed, diced
1. Add the boiling water to the couscous and leave until all the water is
absorbed (about 5 minutes).
2. Fluff up the couscous with a fork and stir in the oil, mixed herbs, lemon
juice and lime juice.
3. Mix the flaked tuna and avocado with the couscous.
4. Chill in the fridge until serving.
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MAIN MEAL Baguette with houmous, carrot and cucumber sticks and dried apricots
MAIN MEAL Baguette with houmous, carrot and cucumber sticks and dried apricots 5–11 year olds
Baguette 60g
Houmous 40g
Carrot 80g
Cucumber 40g
Apricots (dried) 40g
Orange juice 150ml
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MAIN MEAL Bean burger with potato salad and mixed salad
MAIN MEAL Bean burger with potato salad and mixed salad 5–11 year olds
Bean burgers
This recipe makes 4 portions of about 100g.
1. Heat the oil in a small saucepan and cook the onion and garlic until
softened and beginning to brown.
2. In a large bowl, mash the kidney beans and chick peas.
3. Add the tomato purée, breadcrumbs, cumin, coriander and the fried
onion mixture to the mashed beans and stir together well.
4. Using your hands, shape the mixture into four round burgers.
5. Grill the burgers for a few minutes on each side until browned.
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MAIN MEAL Broccoli and cauliflower pasta bake, garlic bread and mixed salad
MAIN MEAL Broccoli and cauliflower pasta bake, garlic bread and mixed salad 5–11 year olds
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MAIN MEAL Broccoli quiche with three bean salad and rice and pepper salad
MAIN MEAL Broccoli quiche with three bean salad and rice and pepper salad 5–11 year olds
Three-bean salad
The portion sizes shown in the photo meet This recipe makes 4 portions of about 50g.
the needs of an average 5-11 year old.
¼ clove of garlic
2 teaspoons olive oil
1 teaspoon white wine vinegar
1 large can (400g) mixed beans, drained
Broccoli quiche 140g 1. Prepare the dressing by finely chopping the garlic and blending it with
Three bean salad 50g the oil and vinegar.
Rice and pepper salad 100g 2. Mix all the ingredients together and chill.
Orange juice 150ml
Rice and pepper salad
This recipe makes 4 portions of about 100g.
Broccoli quiche
This recipe makes 4 portions of about 140g. ½ medium red pepper, diced
½ medium green pepper, diced
50g butter ½ small (200g) can sweetcorn in water, drained
70g plain flour 2 spring onions, chopped
30g wholemeal flour ½ clove garlic, finely chopped
20ml water 2 teaspoons olive oil
½ large head of broccoli, florets only 1 teaspoon white wine vinegar
3 eggs 200g white long grain rice, cooked
250ml semi-skimmed milk
25g strong Cheddar cheese, grated 1. Combine the chopped vegetables.
2. Prepare the dressing by finely chopping the garlic and blending it with
1. Heat the oven to 180°C / 350°F / Gas 4. the oil and vinegar.
2. Rub the butter into the flour until it looks like breadcrumbs. 3. Mix the rice and vegetables together.
3. Add water to make pastry. Roll out to line a small flan dish. 4. Stir in the dressing.
4. Bake blind for 15 minutes. Cool.
5. Steam the broccoli florets until tender. Beat the eggs and milk together.
6. Place the broccoli on the pastry base and pour the egg mix over it.
7. Sprinkle grated cheese over the top and bake in the oven for 25-30
minutes.
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MAIN MEAL Chick pea and vegetable curry with rice, and tomato salad
MAIN MEAL Chick pea and vegetable curry with rice, and tomato salad 5–11 year olds
1. Heat the oil in a small saucepan and cook the onion until softened and
beginning to brown.
2. Add the curry powder and garlic and cook for 1 minute.
3. Add the water.
4. Add the carrot, cauliflower and drained chick peas and bring to the boil.
5. Reduce the heat, cover and simmer for 10 minutes.
6. Remove from the heat and stir in the yoghurt. Return the pan to a low
heat and cook gently for 2 minutes.
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MAIN MEAL Courgette and pasta bake with carrots and garlic bread
MAIN MEAL Courgette and pasta bake with carrots and garlic bread 5–11 year olds
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MAIN MEAL Creole jambalaya with pitta bread and mixed salad
MAIN MEAL Creole jambalaya with pitta bread and mixed salad 5–11 year olds
Creole jambalaya
Recipe provided by Grub4life.org
This recipe makes 4 portions of about 175g.
½ tablespoon vegetable oil 1. In a large pan, heat the oil, add the onion and garlic and soften for 2
1 small onion, peeled and finely chopped minutes.
1 clove garlic, peeled and crushed 2. Add the mince and sausages and brown.
90g vegetarian mince
2 vegetarian sausages, sliced into bite-sized rounds 3. Add the leek, red pepper, celery, courgette, and mushrooms and stir
½ medium leek, washed and thinly sliced until the vegetables have softened slightly.
½ medium red pepper, deseeded and diced 4. Add the herbs and chilli powder and stir well, then stir in the rice until
½ stick of celery, diced well mixed.
½ courgette, diced 5. Add the passata, cover and simmer for 15 minutes, until the rice is
4 medium-sized mushrooms, washed and diced tender.
½ teaspoon mixed dried herbs
1 teaspoon mild chilli powder
100g long grain rice
300ml carton passata
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MAIN MEAL Jacket potato with cheesy beans, cucumber and pepper sticks
MAIN MEAL Jacket potato with cheesy beans, cucumber and pepper sticks 5–11 year olds
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MAIN MEAL Mozzarella and cucumber roll with carrot, cherry tomatoes and plum
MAIN MEAL Mozzarella and cucumber roll with carrot, cherry tomatoes and plum 5–11 year olds
4 wholemeal rolls
4 teaspoons vegetable fat spread
140g mozzarella cheese
120g cucumber slices
1. Split the roll and spread with the vegetable fat spread.
2. Slice the mozzarella and cucumber and place inside the roll.
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MAIN MEAL Roasted vegetable couscous with bean and celery salad and coleslaw
MAIN MEAL Roasted vegetable couscous with bean and celery salad and coleslaw 5–11 year olds
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MAIN MEAL Sweet and sour vegetables with egg-fried rice
MAIN MEAL Sweet and sour vegetables with egg-fried rice 5–11 year olds
Sweet and sour vegetables
The portion sizes shown in the photo meet This recipe makes 4 portions of about 200g.
the needs of an average 5-11 year old.
1 large old potato, peeled and diced
1 medium carrot
1 small courgette, diced
½ medium cooking apple, peeled, core, and diced
½ medium red pepper, diced
Sweet and sour vegetables 200g
160ml water
Egg-fried rice 190g 7 medium mushrooms
Orange juice 150ml 1 small (200g) can chopped tomatoes
1 tablespoon vegetable oil
½ large onion
Egg-fried rice 1 clove garlic
3 teaspoons tomato purée
This recipe makes 4 portions of about 190g. 3 teaspoons soy sauce
1 teaspoon ground ginger
200g long grain rice 1 tablespoon brown sugar
1 teaspoon vegetable oil 4 teaspoons vinegar
4 spring onions, sliced 3 teaspoons cornflour
60g diced frozen mixed peppers
6 medium mushrooms, sliced 1. Cook the potato, carrot, courgette, apple and pepper in a little water for
1 small tomato, sliced 15 minutes.
60g frozen peas
60g frozen sweetcorn 2. In a separate pan, heat the mushrooms in a little water for a minute, to
½ clove of garlic soften them, and then add the tomatoes.
80ml water 3. Add all the remaining ingredients except for the cornflour to the tomato
1 teaspoon soy sauce mixture.
1 egg 4. Blend the cornflour with a little water, add this to the tomato mixture
and stir until thickened.
1. Cook the rice in boiling water until tender. Drain.
5. Pour the sauce over the vegetables and simmer for 5 minutes.
2. Heat the oil and fry the spring onions, peppers, mushrooms, tomatoes,
peas, sweetcorn and garlic.
3. Add the water, soy sauce and rice.
4. Make an omelette from the egg and cut into strips.
5. Mix with the other ingredients and heat thoroughly.
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MAIN MEAL Vegetable risotto, with tomato and basil salad and crusty bread
MAIN MEAL Vegetable risotto, with tomato and basil salad and crusty bread 5–11 year olds
Vegetable risotto
This recipe makes 4 portions of about 140g.
1. Melt the vegetable fat spread, add the onions, carrot, peas, mushrooms
and sweetcorn, and cook gently for 2-3 minutes.
2. Add the rice, cook without colouring for a further 2-3 minutes, and then
add the water.
3. Cover with a lid and allow to simmer gently until the rice is cooked.
4. Mix in the cheese with a fork and serve.
Note: Do not add the Parmesan cheese if serving this dish to vegetarians.
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MAIN MEAL Vegetable soup with a brown roll, cheese chunks and blueberries
MAIN MEAL Vegetable soup with a brown roll, cheese chunks and blueberries 5–11 year olds
Vegetable soup
This recipe makes 4 portions of about 250g.
1. Place all the ingredients into a pan and simmer for 30 minutes. Remove
the bay leaf.
2. Remove half of the ingredients and liquidise with a blender.
3. Return the liquidised ingredients back to the pan and simmer for 5-10
minutes.
4. Remove from the heat and serve.
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MAIN MEAL Vegetarian sausages with leek and potato bake
MAIN MEAL Vegetarian sausages with leek and potato bake 5–11 year olds
3 large old potatoes, washed and thickly sliced, with skins left on
3 large leeks, washed and sliced
1 large (400g) can chopped tomatoes
300ml semi-skimmed milk
4 teaspoons cornflour
½ teaspoon black pepper
100g Cheddar cheese, grated
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