SHOTOKAN KARATE INTERNATIONAL AUSTRALIA

GRADING SYLLABUS
(NINTH KYU TO 3RD DAN)

(Any deviation in this manual from the Shotokan Karatedo International Federation
Syllabus is recommended for use within Australia)

Page 1 of 15
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 TABLE OF CONTENTS
Kyukyu White Belt 9th Kyu..................................................................................................................................... 3
Kihon waza (Basic Techniques) ....................................................................................... 3
Kata................................................................................................................................... 3
Kumite .............................................................................................................................. 3
Hachikyu Yellow Belt 8th Kyu...................................................................................................................................4
Kihon waza (Basic Techniques) ....................................................................................... 4
Kata................................................................................................................................... 4
Kumite .............................................................................................................................. 4
Nanakyu Orange Belt 7th Kyu............................................................................................................................... 5
Kihon waza (Basic Techniques) ....................................................................................... 5
Kata................................................................................................................................... 5
Kumite .............................................................................................................................. 5
Rokkyu Green Belt 6th Kyu................................................................................................................................... 6
Kihon waza (Basic Techniques) ......................................Error! Bookmark not defined.
Kata................................................................................................................................... 6
Kumite .............................................................................................................................. 6
Gokyu Blue Belt 5th Kyu ........................................................................................................................................7
Kihon waza (Basic Techniques) ......................................Error! Bookmark not defined.
Kata................................................................................................................................... 7
Kumite .............................................................................................................................. 7
Yonkyu Purple Belt 4th Kyu ..................................................................................................................................8
Kihon waza (Basic Techniques) ......................................Error! Bookmark not defined.
Kata................................................................................................................................... 8
Kumite .............................................................................................................................. 8
Sankyu Brown Belt 3rd Kyu.................................................................................................................................. 9
Kihon waza (Basic Techniques) ......................................Error! Bookmark not defined.
Kata................................................................................................................................... 9
Kumite .............................................................................................................................. 9
Nikyu Brown Belt 2nd Kyu.............................................................................................................................. 10
Kihon waza (Basic Techniques) ......................................Error! Bookmark not defined.
Kata................................................................................................................................. 10
Kumite ............................................................................................................................ 10
Ikkyu Brown Belt 1st Kyu ..................................................................................................................................11
Kihon waza (Basic Techniques) ......................................Error! Bookmark not defined.
Kata................................................................................................................................. 11
Kumite ............................................................................................................................ 11
Shodan Black Belt 1st Dan...................................................................................................................................12
Kihon waza (Basic Techniques) ......................................Error! Bookmark not defined.
Kime waza (Focus-demonstration technique) ................................................................ 12
Kata................................................................................................................................. 12
Kumite ............................................................................................................................ 13
Nidan Black Belt 2nd Dan ................................................................................................................................ 14
Kihon waza (Basic Techniques) ......................................Error! Bookmark not defined.
Kime waza (Focus-demonstration technique) ................................................................ 14
Kata................................................................................................................................. 14
Kumite ............................................................................................................................ 14
Sandan Black Belt 3rd Dan ................................................................................................................................. 15
Kihon waza (Basic Techniques) ......................................Error! Bookmark not defined.
Kime waza (Focus-demonstration technique) ................................................................ 15
Kata................................................................................................................................. 15
Kumite ............................................................................................................................ 15

Page 2 of 15
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Kyukyu White Belt 9th Kyu

KIHON WAZA (BASIC TECHNIQUES)

Kamae (Beginning posture): Zenkutsu Dachi , Gedan barai Uke

ƒ Chudan Jun-Zuki (Middle level Leading-arm punch)
ƒ Chudan Gyaku-Zuki (Middle level Reverse punch)
ƒ Jodan Age-Uke (Upper level Rising block)

Kamae (Beginning posture): Zenkutsu Dachi kamae

ƒ Mae-Geri (Forward/front kick)

Kamae (Beginning posture): Kiba Dachi kamae

ƒ Yoko-Geri Keage (Snap Sideward kick)

KATA

ƒ Heian Shodan (Peaceful Mind, first form) …one count, one move

[SKI Kata Volume 1, Pages 36-43]

KUMITE

Gohon Kumite (hidari) …5 step sparring beginning with left

ƒ Jodan (Upper level attack) leg forward
…may be done one count one move

[SKI Kumite Kyohan, Pages 29-31]

Minimum training before next grade:

36 contact hours (or 3 months) Page 3 of 15
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Hachikyu Yellow Belt 8th Kyu

KIHON WAZA (BASIC TECHNIQUES)

Kamae (Beginning posture): Zenkutsu Dachi , Gedan barai Uke

ƒ Chudan Jun-Zuki (Middle level Leading-arm punch)
ƒ Chudan Gyaku-Zuki (Middle level Reverse punch)
ƒ Jodan Age-Uke (Upper level Rising block)

Kamae (Beginning posture): Zenkutsu Dachi kamae

ƒ Mae-Geri (Forward/front kick)

Kamae (Beginning posture): Kiba Dachi kamae

ƒ Yoko-Geri Keage (Sideward kick, Snap)

KATA

ƒ Heian Shodan (Peaceful Mind, first form)

[SKI Kata Volume 1, Pages 36-43]

KUMITE

Gohon Kumite (hidari) …5 step sparring beginning with left

ƒ Jodan (Upper level attack) leg forward
ƒ Chudan (Middle level attack)

[SKI Kumite Kyohan, Pages 29-33]

Minimum training before next grade:

36 contact hours (or 3 months) Page 4 of 15
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Nanakyu Orange Belt 7th Kyu

KIHON WAZA (BASIC TECHNIQUES)

Kamae (Beginning posture): Zenkutsu Dachi, Gedan barai Uke

ƒ Chudan Jun-Zuki (Middle level Leading-arm punch)
ƒ Chudan Gyaku-Zuki (Middle level Reverse punch)
ƒ Jodan Age-Uke, Gyaku-zuki (Upper level Rising block, Reverse punch)
ƒ Chudan Soto-Ude-Uke, Gyaku-zuki (Middle level Outside forearm block,
Reverse punch)
ƒ Chudan Uchi-Ude-Uke, Gyaku-zuki (Middle level Inside forearm block,
Reverse punch)

Kamae (Beginning posture): Kokutsu Dachi kamae

ƒ Chudan Shuto-Uke (Middle level Knife hand block)

Kamae (Beginning posture): Zenkutsu Dachi kamae

ƒ Mae-Geri (Forward/front kick)

Kamae (Beginning posture): Kiba Dachi kamae

ƒ Yoko-Geri Keage (Sideward kick, Snap)
ƒ Yoko-Geri Kekomi (Sideward kick, Thrust)

KATA

ƒ Heian Nidan (Peaceful Mind, second form)

[SKI Kata Volume 1, Pages 44-55]

KUMITE

Sanbon Kumite (hidari) …3 step sparring beginning with left

ƒ Numbers/Sets 1 and 2 leg forward

[SKI Kumite Kyohan, Pages 35-39]

Minimum training before next grade:

36 contact hours (or 3 months) Page 5 of 15
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Rokkyu Green Belt 6th Kyu

KIHON WAZA (BASIC TECHNIQUES)

Kamae (Beginning posture): Zenkutsu Dachi, Gedan barai Uke

ƒ Chudan Jun-Zuki (Middle level Leading-arm punch)
ƒ Chudan Gyaku-Zuki (Middle level Reverse punch)
ƒ Jodan Age-Uke, Gyaku-zuki (Upper level Rising block, Reverse punch)
ƒ Chudan Soto-Ude-Uke, Gyaku-zuki (Middle level Outside forearm block,
Reverse punch)
ƒ Chudan Uchi-Ude-Uke, Gyaku-zuki (Middle level Inside forearm block,
Reverse punch)

Kamae (Beginning posture): Kokutsu Dachi kamae

ƒ Chudan Shuto-Uke (Middle level Knife hand block)

Kamae (Beginning posture): Zenkutsu Dachi kamae

ƒ Mae-Geri (Forward/front kick)

Kamae (Beginning posture): Kiba Dachi kamae

ƒ Yoko-Geri Keage (Sideward kick, Snap)
ƒ Yoko-Geri Kekomi (Sideward kick, Thrust)

Kamae (Beginning posture): Zenkutsu Dachi kamae

ƒ Mawashi-Geri (Roundhouse kick)

[Examinees will be required to perform the above Kihon waza forwards or

backwards, as directed]

KATA

ƒ Heian Sandan (Peaceful Mind, third form)

[SKI Kata Volume 1, Pages 56-69]

KUMITE

Sanbon Kumite (hidari AND migi )

ƒ Numbers/Sets 1 and 2 …to be performed with left AND right
side leading

[SKI Kumite Kyohan, Pages 35-39]

Minimum training before next grade:

36 contact hours (or 3 months) Page 6 of 15
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Gokyu Blue Belt 5th Kyu

KIHON WAZA (BASIC TECHNIQUES)

Kamae (Beginning posture): Zenkutsu Dachi, Gedan barai Uke

ƒ Sanbon-Zuki: Jodan Jun-Zuki, Chudan Gyaku-Zuki, Chudan Jun-Zuki
(Triple punch: Upper level Leading-arm punch, Middle level Reverse
punch, Middle level Lunging punch)
ƒ Sanbon –Zuki: Chudan Gyaku-Zuki, Jodan Jun-Zuki, Chudan Jun-Zuki
(Triple punch: Middle level Reverse punch, Upper level Leading-arm
punch, Middle level Lunging punch)
ƒ Jodan Age-Uke, Gyaku-zuki (Upper level Rising block, Reverse punch)
ƒ Chudan Soto-Ude-Uke, [Kiba Dachi] Enpi-Uchi, Uraken Uchi (Middle
level Outside forearm block, [switch to Kiba Dachi] Elbow strike, Backfist
strike)
ƒ Chudan Uchi-Ude-Uke, Kizami-Zuki, Gyaku-zuki (Middle level Inside
forearm block, Leading-arm Snap punch, Reverse punch)

Kamae (Beginning posture): Zenkutsu Dachi kamae

ƒ Mae-Ren-Geri, Jodan-Chudan (Forward Double kick alternating legs to
Upper and Middle levels)
ƒ Mawashi-Geri (Roundhouse kick)

Kamae (Beginning posture): Kiba Dachi kamae

ƒ Yoko-Geri Keage (Sideward kick, Snap)
ƒ Yoko-Geri Kekomi (Sideward kick, Thrust)

KATA

ƒ Heian Yondan (Peaceful Mind, fourth form)

[SKI Kata Volume 1, Pages 70-83]

KUMITE

Kihon Ippon Kumite (Basic One-step sparring)

ƒ 2 Jodan
ƒ 2 Chudan
ƒ 2 Mae-Geri

[SKI Kumite Kyohan, Pages 43-64]

Minimum training before next grade:

36 contact hours (or 3 months) Page 7 of 15
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Yonkyu Purple Belt 4th Kyu

KIHON WAZA (BASIC TECHNIQUES)

Kamae (Beginning posture): Zenkutsu Dachi, Gedan barai Uke

ƒ Sanbon-Zuki: Jodan Jun-Zuki, Chudan Gyaku-Zuki, Chudan Jun-Zuki
(Triple punch: Upper level Leading-arm punch, Middle level Reverse
punch, Middle level Lunging punch)
ƒ Sanbon –Zuki: Chudan Gyaku-Zuki, Jodan Jun-Zuki, Chudan Jun-Zuki
(Triple punch: Middle level Reverse punch, Upper level Leading-arm
punch, Middle level Lunging punch)
ƒ Jodan Age-Uke, Gyaku-zuki (Upper level Rising block, Reverse punch)
ƒ Chudan Soto-Ude-Uke, [Kiba Dachi] Enpi-Uchi, Uraken Uchi (Middle
level Outside forearm block, [switch to Kiba Dachi] Elbow strike, Backfist
strike)
ƒ Chudan Uchi-Ude-Uke, Kizami-Zuki, Gyaku-zuki (Middle level Inside
forearm block, Leading-arm Snap punch, Reverse punch)
ƒ [Kokutsu Dachi] Chudan Shuto-Uke, [Zenkutsu Dachi] Nukite ([switch to
Kokutsu Dachi] Middle level Knife hand block, [switch back to Zenkutsu
Dachi] Spear hand strike)

Kamae (Beginning posture): Zenkutsu Dachi kamae

ƒ Mae-Ren-Geri, Chudan-Jodan (Forward Double kick alternating legs to
Middle and Upper levels)
ƒ Mawashi-Geri (Roundhouse kick)

Kamae (Beginning posture): Kiba Dachi kamae

ƒ Yoko-Geri Keage (Sideward kick, Snap)
ƒ Yoko-Geri Kekomi (Sideward kick, Thrust)

[Examinees will be required to perform the above Kihon waza forwards or

backwards, as directed]

KATA

ƒ Heian Godan (Peaceful Mind, fifth form)

[SKI Kata Volume 1, Pages 84-95]

KUMITE

Kihon Ippon Kumite

ƒ 2 Jodan - 1 Yoko-Geri
ƒ 2 Chudan - 1 Mawashi-Geri
ƒ 1 Mae-Geri
[SKI Kumite Kyohan, Pages 43-73]

Minimum training before next grade:

36 contact hours (or 3 months) Page 8 of 15
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Sankyu Brown Belt 3rd Kyu

KIHON WAZA (BASIC TECHNIQUES)

Kamae (Beginning posture): Zenkutsu Dachi, Gedan barai Uke

ƒ Chudan Jun-Zuki (Middle level Leading-arm punch)
ƒ Chudan Gyaku-Zuki (Middle level Reverse punch)
ƒ Jodan Age-Uke (Upper level Rising block)
ƒ Chudan Soto-Ude-Uke (Middle level Outside forearm block)
ƒ Chudan Uchi-Ude-Uke (Middle level Inside forearm block)

Kamae (Beginning posture): Kokutsu Dachi kamae

ƒ Chudan Shuto-Uke (Middle level knife-hand block)

Kamae (Beginning posture): Zenkutsu Dachi kamae

ƒ Mae-Geri (Forward kick)
ƒ Mawashi-Geri (Roundhouse kick)

Kamae (Beginning posture): Kiba Dachi kamae

ƒ Yoko-Geri Keage (Sideward kick, Snap)
ƒ Yoko-Geri Kekomi (Sideward kick, Thrust)

Kamae (Beginning posture): Zenkutsu Dachi kamae

ƒ Ushiro-Geri (Backward kick)

[Examinees will be required to perform the above Kihon waza forwards or

backwards, as directed]

KATA

ƒ Tekki Shodan (Iron Horse, first form)

[SKI Kata Volume 1, Pages 97-111]

KUMITE

Shitei Kihon Ippon Kumite - Hidari/Migi (Free Choice of leading side - Basic
One-step Fixed Sparring – Left/Right side leading)
ƒ 2 Jodan - 1 Yoko-Geri
ƒ 2 Chudan - 1 Mawashi-Geri
ƒ 2 Mae-Geri
[SKI Kumite Kyohan, Pages 43-73]

Minimum training before next grade:

72 contact hours (or 6 months) Page 9 of 15
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Nikyu Brown Belt 2nd Kyu

KIHON WAZA (BASIC TECHNIQUES)

Kamae (Beginning posture): Zenkutsu Dachi, Gedan barai Uke

ƒ Mae-Geri, Jun-Zuki (Forward kick, Leading-arm punch)
ƒ Mawashi-Geri, Gyaku-Zuki (Roundhouse kick, Reverse punch)
ƒ Gyaku-Zuki, Mae-Geri, Jun-Zuki, Gedan-barai-Uke (Reverse punch,
Forward kick, Leading-arm punch, Lower-level sweeping block)

Kamae (Beginning posture): Zenkutsu Dachi kamae

ƒ Mae-Geri, Mawashi-Geri (Forward kick, Roundhouse kick)
ƒ Kizami Yoko Kekomi-Geri, Ushiro-Geri (Front-leg Sideward Thrust-kick,
Backward kick)

Kamae (Beginning posture): Kiba Dachi kamae

ƒ Yoko-Geri Keage (Sideward kick, Snap) – [change legs] - Yoko-Geri
Kekomi (Sideward kick, Thrust)

KATA
Shitei kata (Compulory kata)
ƒ Tekki Shodan (Iron Horse, first form) [SKI Kata Vol 1, Pages 97-111]
Sentei kata (Kata of examinee’s choice – one from following)
ƒ Bassai Dai (Penetrating a Fortress, Greater form) [SKI Kata Vol 1, Pages 113-135]
ƒ Kanku Dai (Viewing the Sky, Greater form) [SKI Kata Vol 1, Pages 137-163]
ƒ Jion (Temple Bell) [SKI Kata Vol 2, Pages 23-45]
ƒ Enpi (Flying Swallow) [SKI Kata Vol 1, Pages 165-185]

KUMITE

Jiyu Ippon Kumite (Semi-free One-step Sparring)

ƒ 2 Jodan - 1 Yoko-Geri
ƒ 2 Chudan - 1 Mawashi-Geri
ƒ 2 Mae-Geri
[SKI Kumite Kyohan, Pages 88-116]

Minimum training before next grade:

72 contact hours (or 6 months) Page 10 of 15
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Ikkyu Brown Belt 1st Kyu

KIHON WAZA (BASIC TECHNIQUES)

Kamae (Beginning posture): Zenkutsu Dachi, Gedan barai Uke

ƒ Mae-Geri, Jun-Zuki (Forward kick, Leading-arm punch)
ƒ Mawashi-Geri, Gyaku-Zuki (Roundhouse kick, Reverse punch)
ƒ Gyaku-Zuki, Mae-Geri, Jun-Zuki, Gedan-barai-Uke (Reverse punch,
Forward kick, Leading-arm punch, Lower-level sweeping block)

Kamae (Beginning posture): Zenkutsu Dachi kamae

ƒ Mae-Geri, Mawashi-Geri (Forward kick, Roundhouse kick)
ƒ Kizami Yoko Kekomi-Geri, Ushiro-Geri (Front-leg Sideward Thrust-kick,
Backward kick)

Kamae (Beginning posture): Kiba Dachi kamae

ƒ Yoko-Geri Keage (Sideward kick, Snap) – [change legs] - Yoko-Geri
Kekomi (Sideward kick, Thrust)

KATA
Shitei kata (Compulory kata)
ƒ Tekki Shodan (Iron Horse, first form) [SKI Kata Vol 1, Pages 97-111]
Sentei kata (Kata of examinee’s choice – one from following)
ƒ Bassai Dai (Penetrating a Fortress, Greater form) [SKI Kata Vol 1, Pages 113-135]
ƒ Kanku Dai (Viewing the Sky, Greater form) [SKI Kata Vol 1, Pages 137-163]
ƒ Jion (Temple Bell) [SKI Kata Vol 2, Pages 23-45]
ƒ Enpi (Flying Swallow) [SKI Kata Vol 1, Pages 165-185]

KUMITE

Jiyu Ippon Kumite (Semi-free One-step Sparring)

ƒ 2 Jodan - 1 Yoko-Geri
ƒ 2 Chudan - 1 Mawashi-Geri
ƒ 2 Mae-Geri
[SKI Kumite Kyohan, Pages 88-116]

Minimum training before next grade:

72 contact hours (or 6 months) Page 11 of 15
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Shodan Black Belt 1st Dan

KIHON WAZA (BASIC TECHNIQUES)

Kamae (Beginning posture): Zenkutsu Dachi, Gedan barai Uke

ƒ Sanbon-Zuki [Jodan-Chudan-Chudan](Triple punch [Upper-Middle-
Middle])
ƒ Sanbon-Gyaku-Zuki [Chudan - Jodan -Chudan] (Triple punch [Middle-
Upper-Middle])
ƒ Jodan Age-Uke, Gedan-barai-Uke, GyakuZuki (Upper-level Rising block,
Lower-level Sweeping block, Reverse punch)
ƒ Chudan Uchi-ude-Uke, Jodan Kizami-zuki, Mae-Geri, Chudan Gyaku-
Zuki (Middle-level Inside-forearm-block, Upper-level Leading-arm Snap
punch, Forward kick, Middle-level Reverse punch)
ƒ Mae-Geri, Mawashi-Geri (Forward kick, Roundhouse kick)
ƒ Kizami Yoko Kekomi-Geri, Ushiro-Geri (Front-leg Sideward Thrust-kick,
Backward kick)

Kamae (Beginning posture): Kokutsu Dachi

ƒ Chudan Shuto-Uke, Kizami-Geri, [switch to Zenkutsu-Dachi] Nukite
(Middle-level Knife-hand block, Leading-leg Snap kick [switch to Front
stance] Spear-hand strike)

Kamae (Beginning posture): Kiba Dachi kamae

ƒ Yoko-Geri Keage (Sideward kick, Snap) – [change legs] - Yoko-Geri
Kekomi (Sideward kick, Thrust)

KIME WAZA (FOCUS-DEMONSTRATION TECHNIQUE)

ƒ Kizami-Zuki (Leading-arm Snap punch)

KATA
Shitei kata (Compulsory kata)
ƒ Heian 1-5 (Peaceful Mind) [SKI Kata Volume 1, Pages 36-95]
ƒ Tekki Shodan (Iron Horse, first form) [SKI Kata Vol 1, Pages 97-111]
Sentei kata (Kata of examinee’s choice – one from following)
ƒ Bassai Dai (Penetrating a Fortress, Greater form) [SKI Kata Vol 1, Pages 113-135]
ƒ Kanku Dai (Viewing the Sky, Greater form) [SKI Kata Vol 1, Pages 137-163]
ƒ Jion (Temple Bell) [SKI Kata Vol 2, Pages 23-45]
ƒ Enpi (Flying Swallow) [SKI Kata Vol 1, Pages 165-185]
ƒ Jitte (Ten Hands) [SKI Kata Vol 2, Pages 47-63]

Page 12 of 15
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(….Shodan syllabus continued)

KUMITE

Jiyu Ippon Kumite (One of each technique – Hidari and Migi)

ƒ Jodan - Yoko-Geri - Jodan Kizami
ƒ Chudan - Mawashi-Geri - Chudan Gyaku-zuki
ƒ Mae-Geri - Ushiro-Geri
[SKI Kumite Kyohan, Pages 88-116]

Minimum training before next grade:

2 years Page 13 of 15
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Nidan Black Belt 2nd Dan

KIHON WAZA (BASIC TECHNIQUES)

Kamae (Beginning posture): Jiyu-na-Gamae (Free-stance)

ƒ Kizami-Zuki, Mae-Geri, Oi-Zuki (Leading-arm Snap punch, Forward kick,
Lunging- punch)
ƒ [Stepping backwards] Age-Uke, [Stepping forward] Mawashi-Geri,
Uraken-Uchi, Jun-Zuki ([backwards] Rising block, [forward] Roundhouse
kick, Backfist strike, Leading-arm punch)

Kamae (Beginning posture): Fudo Dachi (Rooted stance)

ƒ Chudan Jun-Zuki (Middle-level Leading-arm punch)
ƒ Jun-Zuki sanbon (Triple punch beginning with Leading-arm punch)

Kamae (Beginning posture): Zenkutsu Dachi shomen (Facing forward)

ƒ Mae-Geri, Mawashi-Geri [same leg, to the front] (Forward kick,
Roundhouse kick)
ƒ Mawashi-Geri, Yoko-Geri Kekomi [same leg, to the front] (Roundhouse
kick, Side Thrust kick)
ƒ Mae-Geri, Yoko-Geri Keage, Ushiro-Geri [same leg, to the front] (Front
kick, Side Snap kick, Back kick)

KIME WAZA (FOCUS-DEMONSTRATION TECHNIQUE)

ƒ Kizami-Zuki (Leading-arm Snap punch)

KATA
Shitei kata (Compulory kata)
ƒ Bassai Dai (Penetrating a Fortress, Greater form) [SKI Kata Vol 1, Pages 113-135]
ƒ Kanku Dai (Viewing the Sky, Greater form) [SKI Kata Vol 1, Pages 137-163]
ƒ Jion (Temple Bell) [SKI Kata Vol 2, Pages 23-45]
ƒ Enpi (Flying Swallow) [SKI Kata Vol 1, Pages 165-185]
ƒ Jitte (Ten Hands) [SKI Kata Vol 2, Pages 47-63]
Sentei kata (Kata of examinee’s choice – one from following)
ƒ Hangetsu (Crescent Moon) [SKI Kata Vol , Pages -]
ƒ Tekki Nidan (Iron-Horse, second form) [SKI Kata Vol , Pages -]
ƒ Bassai Sho (Penetrating a Fortress, Lesser Form) [SKI Kata Vol , Pages -]
ƒ Gankaku (Crane on a Rock) [SKI Kata Vol , Pages -]
ƒ Kanku Sho (Viewing the Sky, Lesser Form) [SKI Kata Vol , Pages -]

KUMITE

ƒ Okuri Jiyu Ippon Kumite (Responding) [SKI Kumite Kyohan, Pages 131-145]
ƒ Jiyu Kumite

Minimum training before next grade:

3 years Page 14 of 15
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Sandan Black Belt 3rd Dan

KIHON WAZA (BASIC TECHNIQUES)

Kamae (Beginning posture): Jiyu-na-gamae shomen (facing forward)

ƒ Chudan Jun-Zuki
ƒ Jun-Zuki sanbon

Kamae (Beginning posture): Fudo Dachi, Gedan barai Uke

ƒ Kizami-Zuki [to front], Tate-Shuto Uke [to side], Gyaku-Zuki, Jiyu-na-
gamae
ƒ Kizami-Zuki, Gyaku-Zuki [rear-foot across and behind], Mawashi-Geri
[stepping forward], Uraken-Uchi, Gyaku-Zuki, Jiyu-na-Gamae

Kamae (Beginning posture): Zenkutsu Dachi shomen (Facing forward)

ƒ Mae-Geri, Yoko-Geri Keage, Ushiro-Geri, Mawashi-Geri

KIME WAZA (FOCUS-DEMONSTRATION TECHNIQUE)

ƒ Kizami-Zuki, Gyaku-Zuki

KATA
Shitei kata
ƒ Bassai Dai
ƒ Kanku Dai
ƒ Jion
ƒ Enpi
ƒ Jitte
Sentei kata - any

KUMITE
ƒ Jiyu Kumite

Page 15 of 15
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