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    Self Talk: 25 Questions To Ask Yourself Instead of Beating Yourself Up

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    Maissa
    This document provides a "cheat sheet" of 25 questions for interrupting negative self-talk and redirecting one's thinking in a more positive direction. It explains that asking questions causes the subconscious mind to seek answers, shifting one's mental state. The questions provided are meant to acknowledge strengths, shift perspectives, and focus on positive attributes rather than perceived flaws or shortcomings. Regular use of these questions can help reprogram negative thought patterns over time.

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    Self Talk: 25 Questions To Ask Yourself Instead of Beating Yourself Up

    Uploaded by

    Maissa
    730 views8 pages
    This document provides a "cheat sheet" of 25 questions for interrupting negative self-talk and redirecting one's thinking in a more positive direction. It explains that asking questions causes the subconscious mind to seek answers, shifting one's mental state. The questions provided are meant to acknowledge strengths, shift perspectives, and focus on positive attributes rather than perceived flaws or shortcomings. Regular use of these questions can help reprogram negative thought patterns over time.

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    Self Talk

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    SelfTalk_cheatsheet

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    This document provides a "cheat sheet" of 25 questions for interrupting negative self-talk and redirecting one's thinking in a more positive direction. It explains that asking questions causes the subconscious mind to seek answers, shifting one's mental state. The questions provided are meant to acknowledge strengths, shift perspectives, and focus on positive attributes rather than perceived flaws or shortcomings. Regular use of these questions can help reprogram negative thought patterns over time.

    Copyright:

    Public Domain
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    730 views8 pages

    Self Talk: 25 Questions To Ask Yourself Instead of Beating Yourself Up

    Uploaded by

    Maissa
    This document provides a "cheat sheet" of 25 questions for interrupting negative self-talk and redirecting one's thinking in a more positive direction. It explains that asking questions causes the subconscious mind to seek answers, shifting one's mental state. The questions provided are meant to acknowledge strengths, shift perspectives, and focus on positive attributes rather than perceived flaws or shortcomings. Regular use of these questions can help reprogram negative thought patterns over time.

    Copyright:

    Public Domain
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 8

    Self Talk Cheat Sheet

    25 Questions To Ask Yourself


    Instead Of Beating Yourself Up

    How to use this cheat sheet:


    When you find yourself experiencing negative self talk ask a question to
    interrupt your auto pilot and redirect your thinking.

    Why it works:
    This cheatsheet is meant to help you reprogram negative self depreciating
    thoughts as they come in to your conscious awareness.

    As human being we have about 80,000 conscious thoughts per day and many
    more unconscious.

    I'm not good enough. I messed up again. I can't do anything right...

    Maybe right now your negative thoughts are hard to overcome because they
    just feel true.

    Rather than attempt to convince your conscious mind that these thoughts are
    bullshit (which they are), you can ask a question.

    By asking a question you immediately get your


    whole mind moving in a different direction.

    JenniferDavoust.com
    Self Talk Cheat Sheet

    25 Questions To Ask Yourself


    Instead Of Beating Yourself Up

    How it works:
    When we ask a question our subconscious mind automatically goes to work
    looking for the answer.

    Ask the question.

    You do not need to have an answer.

    Many times you will not have an answer and that is fine. This is more about
    the energy created by asking the question.

    A conscious awareness of the answer may pop into your mind immediately or
    while you are doing the dishes a week later.

    Or there may not be an answer that can be perceived in words and concepts.
    You will see this is true with a few of the questions on the list.

    The point here is to feel the energy of the answer rather than identifying
    anything specific.

    Asking the question allows your mind and body to


    shift into a new state of being.

    JenniferDavoust.com
    Self Talk Cheat Sheet

    1. What's right about me that I'm not getting?


    Feel into the energy of this moment. In this moment, what is right about you? If you
    do not find anything at first just feel into the energy and let it be.

    2. What can I acknowledge myself for right now?


    By acknowledging yourself in the moment you can shift your attention away from
    what is not working and back to what is.

    3. If I was anyone else right now, what would I think of me?


    Sometimes the fastest way to see yourself in a positive light is to see yourself
    through someone else's eyes. Also, sometimes we judge ourselves much more
    harshly than we do anyone else. If you were someone else what would you think of
    you?

    4. What’s possible for me that I have not allowed to be possible?


    There is a version of your life in which you are happy, confident, and feel free to
    simply be who you are without apology. What would that be like? Get the energy.

    5. What gift am I right now?


    You are unique and because you are unique the energy you bring into the world by
    your very existing is a gift. Don't try to answer this with your thoughts. Just feel the
    energy of the question.

    JenniferDavoust.com
    Self Talk Cheat Sheet

    6. Who am I?
    I can tell you right now you are an infinite being who is beyond definition. You are
    so many things and always changing. You are the universe. Feel the energy of the
    unique being that you are beyond words.

    7. What am I grateful for?


    You may have an awareness of some aspect of you or your body that you are truly
    grateful for in this moment.

    8. How strong am I?
    You have been through so many things in this life already. This question invites you
    to remember how far you have come and all you have made it through.

    9. If I could feel anything right now, what would I want to be


    feeling?
    Sometimes simply asking this question and feeling the energy that comes up can
    allow you to change the state that you are in. Remember, how you feel is a choice,
    but only when you can be aware of it.

    10. How loving can I be to myself right now?


    This is such a powerful question that you can ask yourself over and over again. Each
    time you ask this question notice what awareness you may have about what truly
    loving and caring for yourself right now might look like.

    11. Do I need this judgment right now?


    Whenever you are judging yourself, or when you are feeling judged, you can ask this
    question and notice what awareness you get in answer. If it feels light to do so, you
    can let the judgment go.

    JenniferDavoust.com
    Self Talk Cheat Sheet

    12. Who would I be without judgment and expectation?


    You can ask this question to quickly shift a feeling of judgment to one of
    possibility. Ask this question to replace judgment, especially if you are having
    trouble with question 11.

    13. Whose expectations and judgments am I living from right


    now? Can I just be me now please?
    This question is a great one to ask when you are feeling small and limited in your
    choices. Try this one in social settings if you feel yourself becoming nervous.

    14. How perfect am I?


    This question is designed to get you out of self judgment. If you are feeling
    resistance to this question you may benefit from the Quiet Your Inner Critic course.
    You can be of the greatest service to others only when you are willing to accept
    yourself fully.

    15. What would it be like to just be me?


    This is my favorite question. Similarly to question 6, this question is designed to
    bring up the energy or the feeling sense of who you truly are beyond expectation
    and judgment. You may even experience an awareness of how you truly desire to
    behave and act in this life.

    16. What is an example of a time I figured it out?


    This question brings up the remembrance of how awesome you actually are. If
    nothing comes up right away, know that you are very practiced at neglecting these
    examples. The more you ask this question the more examples you will find and
    remember.

    JenniferDavoust.com
    Self Talk Cheat Sheet

    17. What is an example of a time I just knew?


    This question brings up the remembrance of all the times in your life you have
    experienced wisdom and intuition. Similarly to question 16, the more you ask the
    more awareness you can receive.

    18. Remember that one time I...?


    Similar to questions 16 and 17, the more you ask these questions, you will begin to
    recall more and more experiences where you have been the kind of person you truly
    wish to be.

    19. How many different things have I handled already in my life?


    I only need to be confident in my ability to handle it. Ask this question and
    remember all the things you have handled even when you didn't know how.

    20. What is one thing I can feel proud of today?


    Feeling proud of yourself is such an important part of self care. When you feel
    proud of you, you stop seeking validation from others. You don't need to be perfect
    to feel proud. Ask this question and notice how many little things you already have
    to feel good about each day.

    21. Who do I want to be today?


    Because you are an infinite being beyond labels and description you can choose to
    be anything in the universe on any given day. Who do you want to be today? Feel
    the energy of this question as you ask it.

    22. What if I don't have to be like them/him/her?


    Sometimes we try to fit ourselves into the molds of the people around us and end
    up feeling trapped in our own skin. Ask this question to get a sense of who you
    might be if there were no one else to impress, reflect, fit, or be like.

    JenniferDavoust.com
    Self Talk Cheat Sheet

    23. Is there more about me that I’m not seeing?


    Anytime you are feeling limited it is a sign that there is far more to you than you
    are seeing. Ask this question and get the energy of the unlimited potential of you.

    24. How do I want them/him/her to see me? What do I need to do


    to see myself this way?
    I This dual question is great when you find yourself ruminating about what
    someone else thinks of you. We all do this. We decide what other people think
    about us and judge ourselves accordingly. With this question you are offering
    yourself a different possibility.

    25. What is positive that I can focus on right now?


    Sometimes we just need to turn our attention away from ourselves are think about
    something else.

    JenniferDavoust.com
    Self Talk Cheat Sheet

    Meet Jennifer Davoust


    Hello! I am Jennifer Davoust, Self Love Specialist. I am passionate about sharing the
    tools that worked to completely transform my self worth and confidence.

    These tools come from training in NLP, Hypnotherapy, Emotional Intelligence,


    Psychology, Neuroscience, as well as my own personal insights along my journey.

    Here are some of the ways to work with me:

    Tune Into You Meditation Podcast


    Listen NOW on iTunes and ..............
    Spotify

    Join The Self Talk 5 Day Challenge


    Guarantee Your Success In Implementing The Self Talk Cheat Sheet!

    In the Self Talk Challenge you will be guided step by step to more confidence, self
    belief, and inner freedom!

    Starts Feb 1st 2020


    Join The Challenge: selftalkchallenge.tilda.ws/cheatsheet

    JenniferDavoust.com

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