How To Make Alkaline Water at Home

How to make Alkaline Water at Home: A Refreshing Tonic for Healthy Living
Alkaline water has a higher pH level than any other drinking water. Alkaline water neutralizes the acid in
your body.
Our body maintains a pH balance, which is very crucial to carry out various processes in our body. A pH
scale measures from one to fourteen where seven is the neutral point, anything above 7 is alkaline or
more commonly known as basic in nature, and anything below 7 is acidic in nature.
In an easy language, pH is known as power of hydrogen, which basically means to measure the amount
of hydrogen ions in your body. Ideally, a healthy human body needs the presence of both bases and
acids however the ratio that it normally maintains is 51:49, keeping the alkaline (basic) nature just a little
higher than the acids. The pH level of a normal body is believed to range between 7.3 - 7.45.
What Is Alkaline Water?
Acid is a necessity, particularly in the stomach wherein it is required to break and digest food. However,
certain foods are also acidic in nature, and over consumption of such foods can increase acidity in the
stomach, resulting in various problems. Alkaline water is water with a better pH level than normal
drinking water, and is meant to induce a basic nature in the body. This water is built up of calcium,
magnesium, sodium and potassium. It is said that alkaline water helps in maintaining the pH balance in
the stomach.
Here are some benefits of alkaline water -
1. Alkaline Water contains Antioxidants
Free radicals from pollution, smoking and other toxic sources are neutralised by antioxidants and this
water is a good source to obtain these antioxidants.
2. Alkaline Water is a Good Source of Detoxification
There are acidic wastes accumulated in our body which are nothing but toxins. Alkaline water helps to
flush these toxins out of your body, which facilitates cleansing of the whole system.
3. Alkaline Water keeps you Hydrated
Alkaline water is absorbed quickly due to which our water intake increases and it keeps us hydrated.
Alkaline water also contains ionized minerals that are very vital for our body, especially for efficient
blood circulation.
4. Alkaline Water maintains the Body's pH Level

Ailments like acid reflux produce unwanted stomach acid or bile, which irritates our body and causes
chest burns. This can prove to be very harmful for our body and can decrease the basic nature of our
body. To neutralize this acidic content, alkaline water is beneficial to give a quick boost to the pH level of
the body.
5. Alkaline Water helps in Weight Loss
An infamous study in 2011 called The effect of daily consumption of 2 liters of electrolyzed water for 2
months on body composition and several physiological parameters in four obese subjects: a initial
report concluded that the participants who were a part of the study lost 12 lbs over the course of two
months without varying their diet, just the addition of alkaline water to their every day routine caused
the weight loss. According to the research, it is believed that alkaline water could possibly lead to weight
loss.
How Can I Make Alkaline Water at Home?
Method - 1:
 Take a pitcher and fill it with 1 liter water.

 Then cut a lemon in half; squeeze half of the lemon in the pitcher and then thinly slice the other
half and add it to the water.
 Lastly add 1/8 table spoon sea salt. Mix it well and let it sit overnight (8-9 hrs at least).
 Go ahead sip on your freshly made alkaline water
Method – 2 (An Easy One):
 Take a pitcher / water container of 8-10 liters

 Take Aqua Prills and rinse it under running water for a minute and drop the bag of Prills in
container.
 Allow it to set for min 6 hours.
 Your Alkaline Water is ready to drink.
 After first time, you just need to refill new water as needed. As soon as, 3/4 th quantity of water is
poured off, refill new water in container.
 One bag of Aqua Prills last up to 12 months from the date of use.
Aqua Prills is an inorganic compound (Mineral) that increases the pH of drinking water or water used in
domestic application in a natural way.
Aqua Prills is a hassle-free way to make natural spring alkaline water at home.

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How to make Alkaline Water at Home: A Refreshing Tonic for Healthy Living

What Is Alkaline Water?

Here are some benefits of alkaline water -

1. Alkaline Water contains Antioxidants

2. Alkaline Water is a Good Source of Detoxification

3. Alkaline Water keeps you Hydrated

4. Alkaline Water maintains the Body's pH Level

5. Alkaline Water helps in Weight Loss

How Can I Make Alkaline Water at Home?

 Take a pitcher and fill it with 1 liter water.

Method – 2 (An Easy One):

 Take a pitcher / water container of 8-10 liters

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