ROLE:

Example: Career Role, Wife, Father, Friend, Healthy Person.

Establish your WHY - State the underlying reasons this role matters

6 MONTH GOALS DEADLINE DONE BY

1

List specific monthly, weekly & daily actions that move you towards these goals

Tip #1: Establishing your roles and why they are important to you, creates the desire to prioritise the time and actions required to grow within it
Tip #2: Setting vague goals to “stay open” leads nowhere. Be specific so the target is clearly defined and be clear on the reasons to pursue them.
1
 BUCKET LIST

I’m going to... I’m going to...

Budget $? Budget $?
Target dates? Target dates?
Details and Ideas: Details and Ideas:

I’m going to... I’m going to...

Budget $? Budget $?
Target dates? Target dates?
Details and Ideas: Details and Ideas:

I’m going to... I’m going to...

Budget $? Budget $?
Target dates? Target dates?
Details and Ideas: Details and Ideas:

I’m going to... I’m going to...

Budget $? Budget $?
Target dates? Target dates?
Details and Ideas: Details and Ideas:

2
 READING LIST

Book Title: Book Title:

Author: Author:
Genre: Genre:
In a Nutshell: In a Nutshell:

Book Title: Book Title:

Author: Author:
Genre: Genre:
In a Nutshell: In a Nutshell:

Book Title: Book Title:

Author: Author:
Genre: Genre:
In a Nutshell: In a Nutshell:

Book Title: Book Title:

Author: Author:
Genre: Genre:
In a Nutshell: In a Nutshell:

Book Title: Book Title:

Author: Author:
Genre: Genre:
In a Nutshell: In a Nutshell:

Book Title: Book Title:

Author: Author:
Genre: Genre:
In a Nutshell: In a Nutshell:

3
 MONTHLY CALENDAR MONTH & YEAR

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

MONTHLY REFLECTIONS

GOALS ACHIEVED & PROGRESS MADE MEMORIES CREATED THINGS I CAN DO BETTER

4
 MONTHLY GOALS & PRIORITY ACTIONS

SATURDAY SUNDAY WORK & CAREER HOME & ADMIN

FRIENDS & NETWORKS PROJECTS & PASSION

FUN & ACTIVITIES READING & LEARNING

LEARNINGS & INSIGHTS REASONS TO BE GRATEFUL MY STRENGTHS & AFFIRMATIONS

5
 WEEKLY OVERVIEW MONTH
DT

D MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

AM

5
6
7
8
9
10
11
12
PM

2
3
4
5
6
7
8
9
10

NOTES . IDEAS . REMINDERS . ACTS OF KINDNESS SELF CARE & FITNESS

S
6
 PRIORITY ACTIONS THIS WEEK
SATURDAY SUNDAY WORK & CAREER HOME & ADMIN

PROJECTS & PASSION

FRIENDS & NETWORKS

7 DAILY HABITS M T W T F S S SLEEP TRACKER TO BUY

Target Hours:
1 10
9
2 8
7
3 6
5
4 4

M T W T F S S NOT TO DO LIST
5
“You never achieve real success
6 unless you like what you are
doing.”
7 - D. Carnegie
7
 SELF CARE CHECKLIST

Use a pencil to fill it in. Where you answer no to any of the questions below, think it through, find
your “why” and consider simple actions to move you forward. Try to make a point of coming back to
this page once a month to check in with yourself.

Y N
Am I making enough time for myself ?

Am I spending enough time with my friends?

Have I been getting enough rest?

Do I practise some form of mindfulness and spirituality?

Am I getting enough exercise and eating well?

Do I practise random acts of kindness?

Am I spending my money wisely and planning my budgets?

Have I set out my dreams and goals and am I pursuing them?

Do I avoid social comparison and focus instead on improving myself ?

Do I express gratitude and cultivate optimism?

Have I forgiven those I feel resentful towards?

Do I have sufficient “flow” experiences in my working life?

Do I allow myself to appropriately express emotions, including anger and sadness?

Do I tell others what they mean to me often enough?

Am I present for my family, my partner and my children?

Do I allow myself to receive love from others?

Am I easily able to say yes and no?

Have I created a powerful support system for myself ?

Do I celebrate my accomplishments big and small?