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    RDA Za Aminokiseline

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    Zeljko68

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    © All Rights Reserved
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    RDA Za Aminokiseline

    Uploaded by

    Zeljko68
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    RDA za aminokiseline

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    17 views1 page

    RDA Za Aminokiseline

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    Zeljko68

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    © All Rights Reserved
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    680 DIETARY REFERENCE INTAKES

    RDA for Adults


    19 years and older 14 mg/kg/d of histidine
    19 mg/kg/d of isoleucine
    42 mg/kg/d of leucine
    38 mg/kg/d of lysine
    19 mg/kg/d of methionine + cysteine
    33 mg/kg/d of phenylalanine + tyrosine
    20 mg/kg/d of threonine
    5 mg/kg/d of tryptophan
    4 mg/kg/d of valine

    Pregnancy
    Method Used to Estimate the Average Requirement
    There are essentially no data with regard to amino acid requirements
    during pregnancy, so it is generally assumed that indispensable amino
    acid needs increase in proportion to the increased protein needs during
    pregnancy. Since the pregnancy EAR for total protein is 0.88 g/kg/d for
    women, the amino acid EARs for nonpregnant women were multiplied by
    1.33 and rounded to the nearest whole number.

    Amino Acid EAR and RDA Summary, Pregnancy

    EAR for Pregnancy


    For all ages 15 mg/kg/d of histidine
    20 mg/kg/d of isoleucine
    45 mg/kg/d of leucine
    41 mg/kg/d of lysine
    20 mg/kg/d of methionine + cysteine
    36 mg/kg/d of phenylalanine + tyrosine
    21 mg/kg/d of threonine
    5 mg/kg/d of tryptophan
    25 mg/kg/d of valine

    The RDA for amino acids for pregnancy is set by increasing the EAR by the
    variation in protein derived for adults ages 19 years and older (1.24 × EAR)
    and rounded to nearest whole number.

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