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    Blood Type Diet

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    Yonael Mezmure
    This document outlines foods that are recommended (+), avoided (-), or neutral (/) for the four main blood types (A, B, AB, and O) according to the "Blood-Type" diet. Foods like tomatoes, green beans, broccoli, and walnuts are recommended for multiple blood types. Foods often avoided include dairy like milk and cheese, gluten-containing grains like wheat, and processed meats. The diet claims certain foods are better or worse for an individual's health based on their genetic blood type.

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    Blood Type Diet

    Uploaded by

    Yonael Mezmure
    43 views2 pages
    This document outlines foods that are recommended (+), avoided (-), or neutral (/) for the four main blood types (A, B, AB, and O) according to the "Blood-Type" diet. Foods like tomatoes, green beans, broccoli, and walnuts are recommended for multiple blood types. Foods often avoided include dairy like milk and cheese, gluten-containing grains like wheat, and processed meats. The diet claims certain foods are better or worse for an individual's health based on their genetic blood type.

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    This document outlines foods that are recommended (+), avoided (-), or neutral (/) for the four main blood types (A, B, AB, and O) according to the "Blood-Type" diet. Foods like tomatoes, green beans, broccoli, and walnuts are recommended for multiple blood types. Foods often avoided include dairy like milk and cheese, gluten-containing grains like wheat, and processed meats. The diet claims certain foods are better or worse for an individual's health based on their genetic blood type.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    43 views2 pages

    Blood Type Diet

    Uploaded by

    Yonael Mezmure
    This document outlines foods that are recommended (+), avoided (-), or neutral (/) for the four main blood types (A, B, AB, and O) according to the "Blood-Type" diet. Foods like tomatoes, green beans, broccoli, and walnuts are recommended for multiple blood types. Foods often avoided include dairy like milk and cheese, gluten-containing grains like wheat, and processed meats. The diet claims certain foods are better or worse for an individual's health based on their genetic blood type.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    “Blood-Type” Diet food items Tomatoes - - / /

    ABO Blood Group Tomato juice - - / /


    Food List A B AB O Tomato sauce - - / /
    Skim milk - + / - Tofu + - + /
    Milk 1-2% - + / - Green beans + / / /
    Whole milk - + - - Broccoli + + + +
    Soy milk + - / / Cabbage - + / /
    Yogurt (flavoured) / + + - Cauliflower / + + -
    Yogurt (plain) / + + - Brussels Sprouts / + / /
    Cottage cheese - + + - Raw carrots + + / /
    Cream cheese - / / - Cooked carrots + + / /
    Other cheese (cheddar and swiss) - / / - Corn / - - -
    Butter - / - / Peas (green/pod/snow) + / / /
    Mayonnaise - / / - Mixed vegetables / / / /
    Ice cream - - - - Beans / / / /
    Grapes / + + / Squash / / / /
    Prunes + / / + Zucchini / / / /
    Bananas - + - + Eggplant - + + /
    Cantaloupe / / / - Yams - + + /
    Honeydew - / / - Garlic + / + /
    Watermelon / + + / Cooked spinach + / / +
    Avocado / - - - Raw spinach + / / +
    Apple / / / / Kale + + + +
    Apple juice / / / / Iceberg / / / /
    Apple butter / + / / Romaine lettuce + / / +
    Orange - / - - Celery + / + /
    Orange juice - / - - Green peppers - + - /
    Grapefruit + / + / Red peppers - + - +
    Grapefruit juice + / / / Onions (Garnish) + / / +
    Other fruit juices (pineapple etc.) + + / + Onions + / / +
    Strawberries / / / / Okra + / / +
    Blueberries + / / + Cucumber / / + -
    Peaches / / / / Pickles - / - -
    Tropical fruits (pineapple etc.) + + + / Olives - - - -
    Dried apricot + / / / Olive oil + + / +
    Raisins / / / / Beets / + + /
    Dried dates / / / / Asparagus / / / /
    Cranberries + + + /
    Peanut butter + - + - Bagel / / / -
    Peanuts + - + - Biscuits / / / /
    Almond butter / / / / Brown rice / / + /
    Almonds / / / / White rice / / + /
    Walnuts + + + + Mac & cheese - - - -
    Egg whites / / / / Pasta (durum wheat flour) / - / -
    Eggs / / / / Whole grain pasta / / / /
    Bacon - - - - Wheat germ - - / -
    Chicken sandwich / / / / Barley / / / -
    Chicken/Turkey with skin / / / / Bulgur / - / -
    Chicken/Turkey without skin / / / / Other grains (couscous etc.) / - / -
    Pork/Beef hotdogs - - - - Pancakes / / / /
    Chicken/Turkey hotdogs - - - - French fries - - - -
    Processed meat sandwich - - - - Potatoes (scalloped) - / / -
    Processed meat - - - - Potatoes (baked) - / / -
    Lean hamburger - - - - Potato chips - - - -
    Hamburger - - - - Corn chips - - - -
    Beef/Pork/Lamb Sandwich / / / / Crackers / / / /
    Pork - - - - Pizza - - - -
    Beef - / - + Tortillas (wheat flours) - - / -
    Liver - / / + Coffee + / - -
    Chicken liver / - - / Green Tea + + + +
    Other organ meats (heart etc.) - - - + Black Tea - / - -
    Canned tuna / / + / White Wine / / / /
    Fish cakes / / / / Red Wine + / / /
    Shrimp - - - / Beer - / / -
    Dark meat fish (salmon etc.) + + / / Soda - - - -
    Other fish (cod etc.) + + + + Liquor - - - -
    Cold cereal / / / /
    Cooked oatmeal + + + /
    Oat bran + + + / The “+” signs indicate the foods that are recommended for the
    Cooked breakfast cereal / / / / blood group according to the “Blood-Type” diet. The “-” signs
    White bread (flour) / / / - indicate the foods to avoid for the blood group. The “/” signs
    English muffins - / / -
    indicate the foods that are neutral.
    Heavy bread (rye etc.) / - + /
    Dark bread (whole wheat etc.) - - / -

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