Taking Charge of Your Fertility Toni Weschler PDF
Taking Charge of Your Fertility Toni Weschler PDF
Taking Charge of Your Fertility Toni Weschler PDF
Welcome to all who are interested in learning more about the Fertility Awareness
Method as a means of natural pregnancy achievement and avoidance as well as basic
gynecological health.
I hope you will find this site to be one of the most practical women's health
communities on the web. I encourage you to explore the site, and visit our incredibly
active and dynamic community forum.
http://www.tcoyf.com/wikis/tcoyf/what-is-the-fertility-awareness-method.aspx
In Short: The fertility awareness method is a natural method of pregnancy achievement that
requires no drugs or hormones. It relies on various body signs to identify a woman's fertile
period and to estimate her day of ovulation. Because of its ability to accurately identify days of
high fertility, it is also effective in helping couples achieve pregnancy.
The fertility awareness method (FAM) was originally established as a scientific and medically
based method of natural birth control that relied on signs from a woman's body to indicate when
she was fertile. It is not, and never has been, the "rhythm" or "calendar rhythm" method.
All birth control methods are evaluated based upon their use- and method-
effectiveness. Method-effectiveness assumes "perfect use" and isn't quoted here because it only
serves to confuse. For comparison's sake, the birth control pill has a use effectiveness of
97%. FAM, on the other hand, has a use-effectiveness of up to 90%, which is about the same as
that of the male condom. What this 90% use-effectiveness figure means is that 1 out of 10
women who use this as their only method of birth control will experience an unintended
pregnancy during the course of a year. If you were to use it as your only form of birth control for
10 years, you could expect one unintended pregnancy.
Because FAM can accurately identify days of highest fertility, increasing numbers of couples
seeking pregnancy have also used it.
http://www.tcoyf.com/wikis/tcoyf/an-introduction-to-the-fertility-awareness-method-fam.aspx
FAM has been used for over 30 years as a natural method of birth control by hundreds of
thousands of couples around the world. With the Internet, its practice has spread even more
quickly among those trying-to-conceive, since it pinpoints when a woman is most fertile, when
ovulation has most likely occurred, and when you might be pregnant. Because of its efficacy in
identifying fertility, FAM can reduce the time it takes to successfully conceive from an average
of 6 months to 2-3 months.
FAM is based upon the fact that certain simple body signs change with changes in a woman's
menstrual cycle. Specifically, waking temperature (also referred to as basal body temperature)
and cervical fluid (also referred to as cervical mucus) change predictably and identifiably with
changes in the hormonal cycle that accompanies ovulation during each cycle. Users of Taking
Charge of Your Fertility Software simply observe and record these changes and the software
then analyzes them to determine your fertility, to estimate your date of ovulation, and to
determine if you might be pregnant.