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Name: Princess Ashly Jhane C.

Valdez

Grade and Section: Grade VI – A

Common Idioms

1. Stir up a hornets’ nest


Provoke trouble

Example: It’s not that the management is not aware of few false bills here and there, but they
don’t call it because it would expose many and stir up a hornet’s nest.

2. Back against the wall


Be in a difficult situation from where escape is difficult

Example: With banks baying for his blood over default in payments, he has his back against the
wall.

3. Bite off more than you can chew


To try to do something that is too difficult for you

Example: He has taken more responsibilities as he couldn’t say ‘no’ to his boss. I think he has
bitten more than he can chew, and he’ll struggle to handle them all.

4. Head over heels


If you’re head over heels, you’re completely in love.

Example: Max fell head over heels in love with her colleague and wants to marry her.

5. Upset someone’s applecart


If you upset someone’s applecart, you do something that causes a plan to go wrong.

Example: The increase in customs duty by the government has upset the applecart of those car
companies who were importing most of their car parts.

6. Spoil someone’s plans


To ruin someone’s plans

Example: The heavy overnight rain spoilt our plan to play cricket next morning.

7. Keep someone at arm’s length


If you keep someone at arm’s length, you avoid becoming friendly with them.

Example: I’ve more productive time in the day because I’ve developed this good habit of
keeping video games at arm’s length.
8. Up in arms
Angry about something

Example: Media has traditionally been up in arms with the government of the day.

9. Drive a hard bargain


If you drive a hard bargain, you argue hard to get a favorable deal.

Example: The author tried to drive a hard bargain with the publisher on signing amount, but
couldn’t because he didn’t have best sellers in his name.

10. Barking up the wrong tree


To ask the wrong person or follow the wrong course

Example: The sales team blamed the engineers for the organization’s failure to bag the mega
deal, but they were barking up the wrong tree.

11. Scrape the barrel


When you’re scraping the barrel, you’re using something you do not want to but you’ve no
option.

Example: I was scraping the barrel when I had to stay for six months with my parents after I lost
my job.

12. Bend over backwards


To try please or accommodate someone to an unusual degree

Example: The hotel staff bent over backwards to make the visit of the dignitaries a memorable
one.

13. A chip off the old block


If you’re a chip off the old block, you’re similar in some distinct way to your father or mother.

Example: He is as stingy as her mother – a real chip off the old block.

14. Blow your own trumpet


If you blow your own trumpet, you tell people how good or successful you are (used in negative
way).

Example: That doctor can be so off-putting. He is always blowing his trumpet mentioning his
awards and positions in various associations.

15. Once in a blue moon


If something happens once in a blue moon, it happens rarely.
Example: Many startups turn in a profit once in a blue moon.

16. Burn your boats/ bridges


If you burn your boats, you do something that makes it impossible to change your plans and go
back to the earlier position or situation.

Example: I’ve burnt my boats with my previous supervisor by criticizing him publicly.

17. Make no bones about something


If you make no bones about something, you say clearly what you feel or think about it.

Example: Jack made no bones about getting a hike in his salary.

18. Break fresh/ new ground


If you break new ground, you do something that was not done before.

Example: Our scientists are breaking new ground in robotics and cancer research.

19. In the same breath


When you say two things in the same breath, you say two very different or contradictory things.

Example: How can the manager praise my colleague and talk of his average performance in
the same breath?

20. Take away your breath


If someone or something takes your breath away, it astonishes you.

Example: His diving catch at the crunch moment in the match took my breath away.

21. Sell like hot cakes


If something sells like hot cakes, it sells very fast.

Example: More than five thousand cars sold so far. The new model is selling like hot cakes.

22. Burn the candle at both ends


If you burn the candle at both ends, you work excessively hard, say, by keeping two jobs or by
leading a busy social life in the evening.

Example: Mitch is burning the candle at both ends. He is working two jobs, one in the evening.

23. Separate the wheat from the chaff


If you separate wheat from the chaff, you separate valuable from worthless.
Example: The new testing procedure to evaluate employees will separate the wheat from the
chaff.

24. Change tune


If you change your tune, you change the way you behave with others from good to bad.

Example: After he came to know that I’m close to the power in the organization, he changed his
tune.

25. Run around in circles


To be active without achieving any worthwhile result

Example: He ran around in circles trying to bring us on board for the new cause.

26. Turn the clock back


If you turn the clock back to an earlier period, you return to that time.

Example: Turning the clock back to our glory days is fruitless. We’ve to work harder and
smarter in the present.

27. Against the clock


If you’re working against the clock, you’re working in great hurry.

Example: With only half the syllabus studied, I raced against the clock to be ready for the exam
on Monday.

28. Close the door on someone


If you close the door on someone or something, you no longer deal with it.

Example: The country decided to close the door on talks till other outstanding issues are
resolved.

29. Burn the midnight oil


To work late in the night

Example: I had to burn the midnight oil for nearly three months to write my first book.

30. Chicken and egg situation


If a situation is chicken and egg, it is impossible to decide which of the two came first and
caused the other one.

Example: I need to have experience to get job, but without job, I can’t have experience. It’s a
chicken and egg situation.

31. On cloud nine


If you’re on cloud nine, you’re very happy.

Example: I was on cloud nine after receiving the news of my promotion.

32. Under a cloud


If you’re under a cloud, you’re under suspicion or in trouble.

Example: The IP for our key technology has been leaked, and many in my team, including the
manager, are under a cloud.

33. Head in the clouds


If your head is in the clouds, you’re not in touch with the ground realities.

Example: Many academics have their heads in the clouds.

34. Small cog in a large wheel


Someone or something that has a small role in a large setup or organization.

Example: I work as a sales representative in a Fortune 500 company – just a small cog in a
large wheel.

35. The other side of the coin


The other point of view

Example: We only see the glamor and money in showbiz. But the other side of the coin is that
only one in hundreds reach there.

36. Pay someone back in his /her own coin


If you pay someone back in his/ her own coin, you treat him/ her in the same way he/ she
treated you.

Example: By refusing to help her colleague, she paid him back in the same coin.

37. Left out in the cold


If you’re left out in the cold, you’re ignored.

Example: I was left out in the cold in the annual promotions in the company.

38. Pour cold water on


If you pour cold water on an idea or plan, you criticize it to the extent that people lose
enthusiasm to pursue it.

Example: The investors poured cold water on the plan to build another factory.
39. Blow hot and cold
If you blow hot and cold, you vacillate.

Example: The editor blew hot and cold over the story for few days and then finally decided to
publish it.

40. To come to a head


If something comes to a head, it reaches to the point of a crisis.

Example: The situation came to a head when he passed a derogatory comment purportedly
toward me.

41. Cool your heels


Wait for something, especially when it’s annoying

Example: I spent two hours cooling my heels in the waiting room while the CFO was busy in a
meeting.

42. Cut corners


If you cut corners, you save money or effort by finding cheaper or easier ways to do things.

Example: It you cut corners on this product, it’ll have a lesser lifespan.

43. Run its course


If something runs its course, it continues naturally until it finishes.

Example: There is no cure for this infection. You’ll have to let it run its course.

44. Stay the course


If you stay the course, you persevere till the completion of a task, especially a difficult one.

Example: Despite an injury, he stayed the course to save the match for his team.

45. Cut someone down to size


If you cut someone down to size, you show them they’re not as important or intelligent as they
think.

Example: The boss cut that arrogant guy to size in no time.

46. Daylight robbery


Blatant overcharging

Example: $5 for a can of juice! This is daylight robbery.


47. Boil the ocean
If you try to boil the ocean, you try to accomplish something too ambitious.

Example: You expect our plant to manufacture 40,000 parts in a week. You’re trying to boil the
ocean on this one.

48. Handle with kid gloves


If you handle someone with kid gloves, you treat them with extreme tact and care.

Example: The client is hyper sensitive. We need to handle him with kid gloves, or we risk losing
the deal.

49. Clear the decks


If you clear the decks for something, you remove all hurdles to get started on that work.

Example: By sanctioning the budget and filling in the vacancies, the committee has cleared the
decks for our new office.

50. Between the devil and the deep blue sea


If you’re caught between the devil and the deep blue sea, you’re caught between two
undesirable alternatives.

Example: If you support your son, your business partner will be hurt, and vice versa. You’re
caught between the devil and the deep blue sea.
Name: Princess Ashly Jhane C. Valdez

Grade and Section: Grade VI – A

Mga Malalalim na Salitang Filipino at ang mga Kahulugan Nito

Marami sa atin ang nalilito kapag nakakatagpo tayo ng mga malalalim na salita sa tuwing tayo
ay nagbabasa. Bunga nito ang hindi pagkakaroon ng paguunawa sa binabasa lalong lalo na
kapag hindi natin alam ang ibig sabihin ng mga salitang ating nabasa. Kung kaya naman,
mahalagang pagtuunang pansin ang mga salitang hindi familyar sa atin. Narito ang ilan sa mga
malalalim na salitang filipino at ang mga kahulugan nito. Kabilang sa listahan ang mga salitang
isinalin sa mas madaling maunawaang mga kahulugan. Ano ang ibig sabihin ng salitang...

A awanggan - inpidad
adhika - nais o gusto awanging tubo - tubong bakum
agam - agam-pangamba
B
agamahan - relihiyon
bagwis - pakpak
agapayang kabit - koneksiyong paralel
bahagdan - porsyento
agapayang salikop - sirket na paralel
bahagimbilang - praksyon (fraction)
agbarog - arkitekto
bahagimbilang (hatimbilang) - praksiyon
agham - siyensiya
balamban - membrano
aghamtao - antropolohiya
balidasig - akselerasyong negatibo
aghimuan - teknolohiya
balikhaan - regenerasyon
agimatan - ekonomika, ekonomiks
balintataw - imahinasyon
agsikapin - inhenyero
balintuna - laban o kabaliktaran
aligin - baribulo
balisultag - imbolusyon
alipugha - iresponsable
balisuplingan - reproduksiyon
alisbahabaybata - histerektomiya
balnian - magnetika
alunig - resonasya
bandos - kometa, kometin
angaw - milyon
banoy - agila
angkan - pamilya
basisig - lakas na sentripugalo
anluwage - karpintero
batalan - lababo
bathalaan - teolohiya dagsin (balani) - grabidad
batidwad - telegrama dakbatlag - trak
batlag - kotse daklunsod - metropolis
batnayan - pilosopiya daksipat - teleskopyo
batubalani (bato-balani) - magnet (batong daktinig - pang-ulong hatinig
magnesyo) dalas - prekwensiya
bilnuran - aritmetiko dalubaral - iskolar
binhay - kagaw dalubbanwahan - agham pampolitika
buhagsigwasan - niyumatika dalubbatasan - batas na agham
buhalhal - busalsal; bulagsak dalubhalmanan - botanya
bumukal - dumaloy dalubhasa - eksperto
buntabay - satelayt, kampon dalubhasaan - kolehiyo, instituto
buntala (bungang-tala) - planeta dalubhayupan - zoolohiya
burok - pula dalubibunan - ornitolohiya
butang - materya dalub-isipan - sikolohiya
buturan - nukleonika dalublahian - etnonolohiya
buumbilang - (whole number) lahat dalubsakahan - tagalog sa agriculture
buumbilang - intedyer dalubsakahan - agrikultura
buyo - akit; himok dalubsakit-babae - hinekolohiya
dalubtalaan - astronomya
D
dalubtauhan - antropolohiya
dagap - kabuoan
dalubulnungan - sosyolohiya
dagibalniing liboy - kulot na
dalubwikaan - linggwistika
elektromagnetiko
dalwikaang - bilinggwal
dagikapnayan - elektrokemistri
damikay - polinomyal
dagilap - radyoaktibidad
dantaon - siglo
dagindas - elektroda
dantay - impulsa
dagisik - elektrono
danumsigwasan - hidraulika
dagisikan - elektronika
dasig - akselerasyon
dagitab - koryente, elektrisidad
datay - nakaratay
dagsa - momento
dawit - industansiya haynayan - biyolohiya
dihaying - walang organikong kimika haynayanon - biyolohista
disaluyan - di-konduktor hibo - hikayat
duhagi - api; dusta himatay - apopleksya
duhakay - binomyal hinuha - haypotesis
duhandas - diyoda hinuhod - sang-ayon
dumagat - halkon, palkon humahalimuyak - nagsasabog ng amoy na
dumatal - dumating mabango
durungawan - bintana humihigop - basyo
duyog - elipsa hunain - teorem

G
I
gaso - gaslaw; harot
ibay - lango; lasing
gilis - hipotenusa
ibutod - nukleolus
ginapas - inani
imbot - hangad; sakim
gipalpal - punong-puno
initan - kumpas
gitisig - lakas na sentripetal
initsigan - termodinamika
H inunan - plasenta
habyog - torka ipagbabadya - sasabihin
hagibis - belodidad iring - ayaw, tanggi
hagway - proporsiyon isakay - monomial
hambinging bigat - espesipikong bigat ishay - bakterya
handulong - daluhong; sugod isigan - dinamika
hanggaan - limitasyon itinatangis - iniiyak
hatimbutod - mitosiso
hatinig - telepono K
hatintaon - semestre kaalkahan - alkalinidad
haying - organikong kimika kaasdan - akididad
haykapnayan - biyokimika kabatas - tagapagpatupad ng batas
hayliknayan - biyopisika kabisa - andar
kabtol - lipat lapang - piraso; hati
kabuuran - nukleo, nukleyus lapya - plano
kaginsa - ginsa-hindi inaasahan larang - ekwilibryo
kalampi - kalakip; kasama laumin - integral
kalawakang araw, sangkaarawan - libay - babaeng usa
sistemang solar liboy - dayulon
kapakumbabaan - kababaang-loob libuyhaba - habang dayulon
kapbisa - metabolismo liknayan - pisika
kapnayan - kimika lilimiin - iisipin
kapnayang kayarian - strukturang kimikal linab - grasa
kapnayanon - kimiko lukong - concave
kapsira - katabolismo lulan - kapasitansiya
kapyari - anabolismo lulos - hakbangan
kasagwilan - resistibidad lunduyang-saliksik - sentrong pananaliksik
katiktik - detektiba lunos - lungkot
katipan - syota
katoto - kaibigan M
kauukilkil - katatatanong magpahingalay - magpahinga
kawas - bawas mahumaling - magkagusto
kinipkip - dinala sa kamay makabuntala - asteroyd
kubyertos - kutsara o tinidor malabuntala - planetoyd
kumakandili - nagmamalasakit malasaluyan - semikonduktor
kuntadurya - akwant mamangha - magtaka
manukala - suhestiyon
L mapakilangkap - maisama
lahatan - pangkalahatang kimika mapalisya - magkamali
laksa - libo mapalugmok - mapadapa
laktod - maikling paligid mapaluwal - mapalabas
lalik - torno mapaniil - abusado
lanyos - lambing marahuyo - maakit
masimod - matakaw namamanglaw - nalulungkot
matarik - makakapiling namanatag - namayapa
matarok - maunawaan nanambitan - nakiusap
matatap - malaman nangaduhagi - nangatalo
matitimyas - matatamis o magaganda nangamba - nag-alala
mayamungmong - madahon nangungulimlim - dumidilim
mikhay - mikroba nanunudyo - temtasyon
mikhaynayan - mikrobiyolohiya napagbulay - bulay-napag-isip-isip
miksipat - mikroskopyo naraig - natalo
miktataghay - mikroorganismo nasindak- natakot
miktinig - mikropono natalos - nalaman
mulapik - atomo natanto - nalaman
mulatik - molekula, molekyul nautas - napatay
mulhagi - elemento (matematika) nawawaglit - nawawala
mulhay - protosowa nililo - dinaya
mulpikan - atomikong pisika
P
mulsakitin - patogeniko
pag-inog - ebolusyon (siklo ng buhay)
N pagniniig - interaksyon
naapuhap - nahanap palaasalan - etnika
nabuslot - nahulog sa butas palabaybayan - ortograpya
nag-aalimpuyo - nangangalit paladutaan - heolohiya
nag-aalimpuyo - nangangalit palamara - masama
nagahis - natalo palapusuan - kardiolohiya
nag-apuhap - nag-isip, naghanap palasantingan - aestetika
naghamok - naglaban palasigmuan - mekanismo
nagkukumahog - nagmamadali palasihayan - kitolohiya
nagugulugudan - bertebrado palatangkasan - teoriyang nakatakda
nakadatal - nakarating palatumbasan - teoriyang ekwasyon
nalilingid - natatago palaulatan - estadistika
namamangha - nagugulat pamilang - numeral
panakda - numerator salanggapang - walanghiya
panakwil - resistor salapsap - pagbalat ng prutas gamit ang
panandaan - alhebra kutsilyo
panawit - induktor saliding saloy - alternatibang kasalukuyan
panghadlang - insuleytor, insulador saligwil - transistor
pangibayo - amplipayer salikop - sirkwit
panlulan - kapasitor, kapasidor salinlahi - henerasyon
pantablay - pangkarga salipawpaw - eroplano
panulatan - sulat saloy - kasalukuyan
panuos - kompyuter salumpuwit - upuan
pariugat (parisukat-ugat) - ugat ng saluyan - konduktor
kwadrado (ugat-kwadrado) sanlibutan - galaksiya
parurunan - pupuntahan sansinukob - uniberso
piging - party sanyo - baribulo
pinangulag - pinatayo sapantaha - hinala
pitak - bahagi sayad - ilalam
pook-sapot - website sigwasan - mekanika
punyal - itak sihay - selula
pusong - payaso siskin - matatag
simpan - ngat; sinop
R
sinamomo - isang uri ng halaman
rabaw - balat (ibabaw)
sinsay - awit; pigil-pigil
ragandang - darang
sipnayan - matematika
ramilyete - pumpon ng bulaklak
subyang - tinik
refran - kasabihan; salawikain
sugaan - optika
rueda - gulong
suglamuman - potosintesiso
S sukatan - kwantitatibang kimika
sabansain - nasyunalista sukgisan - heometriya
sagadsad - dausdos; tuloy-tuloy sulatroniko - email
sakwil - resistansiya sunurang kabit - seryang koneksiyon
T tipanan - lugar kung saan sila nagtatagpo
tablay - elektrikong singil tsubibo - ferris-wheel
taborete - upuan tugoy - oskilasyon
tadlong - perpendikular tugoysipat - oskilaskopa
tagil, tagilo - piramide, piramid tulig - tuliro; taranta
takap - hamon tumahan - tumira
talaksan - papeles tumalima - sumunod
talinghaga - misteryo tumangan - humawak
talipandas - makapal ang mukha tumbasan - ekwasyon
talukay - trinomyal tungayaw - talak
talundas - triyoda tunugan - akustika
tampalasan - malupit tuwang - tulong
tangkakal - tanggol; ligtas tuwirang saloy - idirektang kasalukuyan
taol - kombulsiyon
tapapetso - panakip sa dibdib U
tatsihaan - trigonometriya ulyabid, ulay - bulate
tayahan - kalkulo umagapay - sumabay
tigal - intertya urian - kwalitatibang kimika
tigilan - istatika
tika - mithi W
tikop - kirkumperensiya wani - ayos; husay; kalinisan
timbulog - isperikal wilik - mamalya
tingirin - diperensiyal
Y
tingkala - unawa; isip
yamo - imbot; sakim
Name: Princess Ashly Jhane C. Valdez

Grade and Section: Grade VI – A

Mga halamang gamot sa Pilipinas

1. Bawang
Hindi lamang nagpapasarap ng pagkain, ang bawang ay isa ring halamang
nakakagamot ng iba’t-ibang sakit.
Ayon sa pag-aaral, ang bawang ay mabisang panlaban sa mga bacteria gaya ng
Salmonella at E.coli. Ito rin ay itinuturing na gamot sa multi-drug resistant tuberculosis.
Mabisa rin itong panlaban sa sipon, sinus, congestion at diarrhea. May mga pag-aaral
ring nagsasabing ang regular na pagkain nito ay nakakababa ng blood pressure.
Para gamitin ito bilang halamang gamot ay kumain ng isa o dalawang butil nito araw-
araw.
2. Honey
Mula pa noong unang panahon, ang honey ay ginagamit na bilang panglunas sa mga
sugat at pang-iwas sa mga impeksyon.
Sa isang 2016 study ay natuklasan ding mabisa itong panggamot sa mga chronic
wounds, burns, ulcers, bedsore at skin grafts. Ayon naman sa isang 2011 study, ang
honey ay kayang pigilin ang pagdami ng 60 kinds ng bacteria dahil sa taglay nitong
antibacterial properties.
Ginagamot naman nito ang mga sugat sa pamamagitan ng paglalagay ng protective
coating laban sa mga bacteria. Maliban nga sa mabilis na pagpapagaling sa mga sugat
ay mabisa din itong gamot sa sore throat, gastric ulcers, digestive disorders, ubo at skin
problems gaya ng acne.
Ngunit dapat tandaan na hindi ligtas na ibigay ang honey sa mga sanggol na
isang gulang pababa. Dahil sa hindi pa kaya ng kanilang murang tiyan ang mga
bacteriang taglay ng honey na maaring makasama sa kanila.
Para gamitin bilang halamang gamot ay maari itong inumin o kaya naman ay ihalo sa
tsaa o pagkain. Para naman magamot ang sugat ay maari itong i-apply ng deretso sa
apektadong parte ng katawan.
3. Luya
Ang luya ay isa ding mabisang halamang gamot sa mga sakit. Ito ay itinuturing ng
scientific community bilang isang natural antibiotic.
Isang 2017 study ang nagpakita at nagpatunay ng kakayahan ng luya na labanan ang
maraming strains ng bacteria. May mga pag-aaral ring isinasagawa para mapatunayan
ang effectivity nito sa pagbibay lunas sa seasickness, nausea, upset stomach at
pagpapababa ng blood sugar levels.
Ang luya ay mabisang panlunas rin sa sintomas ng sipon at trangkaso. Para gamitin
bilang halamang gamot ay magpakulo ng pinitpit na luya sa dalawang tasang tubig at
inumin araw-araw.
4. Oregano
Isa pang halamang gamot na pinaniniwalang gamot sa ubo ng matatanda ay ang
oregano.
Ang oregano ay may taglay na anti-inflammatory properties at isa ring antioxidant. May
iba namang nagsasabi na ang oregano ay nakatutulong para palakasin ang ating
immune system.
Bagamat hindi pa napapatunayan ang mga ito, may ilang pag-aaral namang
nagsasabing ang oregano ay mabisang uri ng natural antibiotics lalo na kung ito ay
ginawang oil.
Maliban sa oil form, ang oregano ay maaring gamitin bilang halamang gamot sa
pamamagitan ng pag-inom ng katas mula sa pinigang dahon nito na hinalo sa
maligamgam na tubig.
5. Catnip
Ang catnip ay isa ring halamang gamot na makikita lamang sa ating bakuran.
Pinaniniwalaang nakakagamot ito ng sirang tiyan, nakakatanggal ng anxiety at tension.
Para gamitin bilang halamang gamot ay magpakulo ng apat o limang dahon nito sa
isang tasang tubig. Salain at inumin ng isa o dalawang beses sa isang araw.
6. Ginseng
Ang ginseng naman ay halamang gamot na nakakapawala ng mental at physical
fatigue. Nalulunasan rin nito ang lala ng sipon at pinaniniwalaang nakakatulong sa mga
lalaking mayroon erectile dysfunction.
Para gamitin bilang halamang gamot, ay magpakulo ng 1tsp na pinatuyong ugat nito sa
isang tasang tubig sa loob ng sampung minuto. Salain at inumin ng isa hanggang
dalawang tasa kada araw.
7. Tanglad
Ang tanglad o lemongrass ay isang mabangong damo na ginagamit rin bilang
pangtanggal ng lansa o amoy ng pagkain.
Pinaniniwalaan ring isa itong mabisang halamang gamot sa iba’t-ibang karamdaman
gaya ng sumusunod: pagtatae, pananakit ng ngipin, hirap sa pag-ihi, pananakit ng
sikmura, pananakit ng likod, rayuma, altapresyon at sakit ng ulo.
Para gamiting halamang gamot ay magpakulo ng dahon o ugat nito at inumin.
8. Bayabas
Ang bayabas ay hindi lamang masarap na prutas na paborito ng maraming Pilipino. Isa
rin itong mabisang halamang gamot lalo na sa mga kati at sugat sa katawan.
Ang pinakulong dahon ng bayabas ay pinaniwalaang mabisang gamot sa sugat na dulot
ng tuli at panganganak. Gamot din daw ito sa ulcer, rayuma, namamagang gilagid,
pagtatae at hirap sa pagdumi.
9. Kalamansi
Isa pang masustansiyang prutas at pampalasa sa pagkain na halamang gamot rin ay
ang kalamansi.
Ang juice nito ay pinaniniwalaang nakakagamot ng ubo, sipon, altapresyon at pati na sa
taghiyawat at pangingitim ng balat. Pigain lang ang katas ng prutas nito at ihalo sa tubig
at inumin.
10. Guyabano
Ang guyabano ay isa pang prutas na paborito nating mga Pilipino. Maliban sa masarap
at nutrients na taglay ng prutas nito ay mabisa rin itong halamang gamot sa iba’t-ibang
sakit.
Mabisa ito umanong gamot sa pagtatae, pamamanas ng paa, eczema, rayuma, at
sipon. May mga pag-aaral ring nagsasabi na mabisa ang katas ng bunga nito sa
pagpigil ng pagkalat ng kanser sa katawan.

Ilan lamang ito sa mga halamang gamot na matatagpuan dito sa Pilipinas. Marami pang
ibang halaman ang nasa paligid natin na mabisa at maaring sagot na sa karamdamang
matagal na nating iniinda.
Tandaan: Kung nakakaramdam ng sakit, huwag mag-atubiling kumonsulta sa
duktor. Hindi pamalit ang mga nasabing halamang gamot para sa inireseta ng
duktor.

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