Test Your Temperament

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Test your Temperament

For each table circle the words that best describe you. At the bottom of each table record
the number of words you circled. Calculate which table you scored highest on and then
check which temperament type you are!

Table One Table Two


Persistent Likes to take charge Enthusiastic Risk taker
Confident Determined Visionary Motivated
Firm Enterprising Energetic Chatty
Enjoys challenges Competitive Promoter Friendly
Problem solver Productive Sociable Enjoys being popular
Bold Purposeful Fun-loving Likes variety
Driven Adventurous Spontaneous Enjoys change
Strong-willed Independent Creative Group oriented
Self-reliant Controlling Optimistic Initiator
Authoritative Goal oriented Laughs a lot inspirational
Total # of words Total # of words

Table Three Table Four


Detailed Accurate Sensitive Loyal
Consistent Controlled Calm Well-balanced
Reserved Predictable Easy-going Gives in easily
Practical Orderly Avoids confrontation Indecisive
Factual Conscientious Enjoys routine Dislikes change
Perfectionist Discerning Warm Dry humour
Enjoys instructions Analytical Adaptable Sympathetic
Inquisitive Precise Thoughtful Nurturing
Persistent Organised Patient Tolerant
Sensitive Deliberate Good listener Peace maker
Total # of words Total # of words

For more information visit: www.historiesofsleep.com


Temperament Types
Table One: Choleric Temperament
The Choleric Temperament is sometimes referred to as “the doer” personality. Someone with a
choleric temperament is usually goal-oriented and good at making decisions. People with a chol-
eric personality type are very analytical, logical, and determined. Extremely practical and
straightforward, choleric people aren’t necessarily particularly social. They dislike small talk and
enjoy deep and meaningful conversations.
Strengths: strong and direct
Possible Weaknesses: argumentative and competitive

Table Two: Sanguine Temperament


The Sanguine Temperament is sometimes referred to as “the talker” personality. Someone with a
sanguine temperament tends to be lively, sociable, optimistic, cheerful, and carefree. They love
adventure and have a high risk tolerance. Typically, Sanguine people are very poor at tolerating
boredom and will seek variety and entertainment. They tend to struggle to complete tasks and
are chronically late!
Strengths: open and positive
Possible Weaknesses: talks too much and doesn’t follow through on tasks or obligations

Table Three: Melancholic Temperament


The Melancholic Temperament is sometimes referred to as “the thinker” personality. Someone
with a melancholic temperament tends to be introverted and thoughtful. They tend to be deep-
thinkers who are creative and analytical but who also focus on the negative rather than the posi-
tive. Melancholic people are usually tidy, conscientious and highly organised.
Strengths: high standards and prone to creativity
Possible Weaknesses: unrealistic expectations and too concerned with perfection

Table Three: Phlegmatic Temperament


The Phlegmatic Temperament is sometimes referred to as “the watcher” personality. Someone
with a phlegmatic temperament tends to be relaxed and quiet. They are generally friendly, sym-
pathetic, easy-going, and tolerant. Phlegmatic people also have a tendency to worry and prefer
certainty and stability over change.
Strengths: loyal and accommodating
Possible Weaknesses: indecisive and overly sensitive

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