Counseling is both an art and a science. As an art, it involves compassion, while as a science it uses observations and inferences. The Boulder Model integrates both approaches. Counseling can be informal through good listening, or formal through a confidential relationship between a counselor and client. The goals of counseling include helping clients utilize social skills, develop coping skills, avoid undesired outcomes, and enhance abilities. Counseling addresses individual, family, marital, and community issues and applies principles of clinical counseling, diagnosis, and treatment of mental disorders. Effective counseling relies on core skills like active listening, respect, empathy, clarification, and understanding transference and countertransference.
Counseling is both an art and a science. As an art, it involves compassion, while as a science it uses observations and inferences. The Boulder Model integrates both approaches. Counseling can be informal through good listening, or formal through a confidential relationship between a counselor and client. The goals of counseling include helping clients utilize social skills, develop coping skills, avoid undesired outcomes, and enhance abilities. Counseling addresses individual, family, marital, and community issues and applies principles of clinical counseling, diagnosis, and treatment of mental disorders. Effective counseling relies on core skills like active listening, respect, empathy, clarification, and understanding transference and countertransference.
Counseling is both an art and a science. As an art, it involves compassion, while as a science it uses observations and inferences. The Boulder Model integrates both approaches. Counseling can be informal through good listening, or formal through a confidential relationship between a counselor and client. The goals of counseling include helping clients utilize social skills, develop coping skills, avoid undesired outcomes, and enhance abilities. Counseling addresses individual, family, marital, and community issues and applies principles of clinical counseling, diagnosis, and treatment of mental disorders. Effective counseling relies on core skills like active listening, respect, empathy, clarification, and understanding transference and countertransference.
Counseling is both an art and a science. As an art, it involves compassion, while as a science it uses observations and inferences. The Boulder Model integrates both approaches. Counseling can be informal through good listening, or formal through a confidential relationship between a counselor and client. The goals of counseling include helping clients utilize social skills, develop coping skills, avoid undesired outcomes, and enhance abilities. Counseling addresses individual, family, marital, and community issues and applies principles of clinical counseling, diagnosis, and treatment of mental disorders. Effective counseling relies on core skills like active listening, respect, empathy, clarification, and understanding transference and countertransference.
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DIASS
COUNSELING IS AN ART AND SCIENCE drugs, surgical procedures and non-physical
-Counseling as an art is the subjective dimension approaches. wherein it associates with compassion and giving oneself. CONTEXTS OF COUNSELING -Counseling as science is the objective dimension PEERS AS CONTEXT wherein it formulates observations and inferences. -Friend’s attitudes, norms and behaviors have a strong influence on adolescents. BOULDER MODEL -Also known as the scientist-practitioner model. NEIGHBORHOOD AS CONTEXT -An integration of the art and sciences in counseling -The interactions between the immediate family which shapes guidelines that combine science and and their community/environment. practice. CULTURE AS CONTEXT INFORMAL HELPING -Source of norms, values and symbols which -Presence of good listening skills, empathy and provides bases of normal functioning on an caring capacity. individual
FORMAL HELPING COUNSELING AS CONTEXT
-It happens when a person in distress asks for help -Client factors, counselor factors, contextual factors and seeks a connection or attention from another and process factors contribute towards success. person who will listen, who will allow him/her to speak, and who will not condemn and criticize CLIENT FACTORS him/her. -Everything that the client brings to the counseling -There is a great degree confidentiality and process; expectations and attitude of clients. objectivity, and a counselor-counselee relationship is established. COUNSELOR FACTORS -Personality, skills and personal qualities of a GUIDANCE COUNSELING ACT OF 2004 counselor. -A guidance and counseling profession applies an integrated approach to the development of a well- CONTEXTUAL FACTORS functioning individual through the provision of -The environment and atmosphere where the support that aids an individual to use his/her counseling is conducted; positive and comfortable. potentials to the fullest accord with his/her interest, needs and abilities. PROCESS FACTORS AMERICAN COUNSELING ASSOCIATION -Developing trust, exploring problems, setting CONFERENCE goals, empowering actions and maintaining change. -Counseling is a professional relationship that empowers diverse individuals, families and groups GOALS OF COUNSELLING to accomplish mental health, wellness, education “HELP PEOPLE UTILIZE THEIR PREVAILING SOCIAL and career goals. SKILLS AND PROBLEM-SOLVING SKILLS MORE FUNCTIONALLY OR TO CULTIVATE NEW SURVIVING RELATED FIELDS AND COPING SKILLS.” -PSYCHOMETRICS Branch of psychology that deals with design, DEVELOPMENTAL GOALS administration and interpretation of quantitative -assist in meeting client's human growth and tests for the measurement of psychological development variables such as intelligence, aptitude, interests and personality traits. PREVENTIVE GOALS -PSYCHIATRY -helps client avoid undesired outcomes Branch of general medicine that deals with the treatment of mentally ill by mentally-trained ENHANCEMENT GOALS professionals using clinical interventions including -enhance special skills and abilities DIASS REMEDIAL GOALS PSYCHOLOGICAL EDUCATION -assist a client to overcome and treat undesired -acquire techniques to understand and control development behavior
EXPLORATORY GOALS ACQUISITION OF SOCIAL SKILLS
-examine options, test skills, try new and different -learning and mastering interpersonal skills activities COGNITIVE CHANGE REINFORCEMENT GOALS -modification of irrational beliefs -helps client recognize that what they are doing, thinking and feeling is fine BEHAVIORAL CHANGE -modification of self-destructive behaviors COGNITIVE GOALS -involves acquiring basic foundation of learning and SYSTEMATIC CHANGE cognitive skills -change into the way that social systems operate
PHYSIOLOGICAL GOALS EMPOWERMENT
-involves acquiring basic understanding and habits -skills, knowledge and awareness for self-control for good health. RESTITUTION PSYCHOLOGICAL GOALS -make amends for previous destructive behavior -aids in developing good social interaction skills, learning emotional control and developing positive GENERATIVITY self-concept. -capacity to care for others and contribute to collective good INSIGHT -understanding of the origins and development of CLIENT EMPOWERMENT difficulties -Development of skills and abilities that requires self-management and improved motivation toward RELATING WITH OTHERS actions that are good for one's self and develop a -able to form and maintain meaning and satisfying positive outlook toward the past leading to some relationships sense of closure and attainment of relative inner and outer harmony resulting to improvement in SELF-AWARENESS relationships with family, friends, colleagues and -developing an accurate sense of how self is others. perceived by others SCOPE OF COUNSELING SELF-ACCEPTANCE INDIVIDUAL COUNSELING -development of a positive attitude toward self -depression, sexual abuse, anxiety, gender, relationships, spirituality, ideology, adolescent SELF-ACTUALIZATION issues, loss, anger, stress, studies and others. -fulfilling a potential or integration of conflicting parts of self FAMILY COUNSELING -divorce, family dynamics, transitions in life, ENLIGHTMENT miscommunication, jealousy, money matters, -higher state of spiritual awakening parenting, remarriage and others.
PROBLEM-SOLVING MARITAL AND PREMARITAL COUNSELING
-acquiring competence in problem-solving -prior to weddings, building healthy and strong relationships, family-planning and others. DIASS COMMUNITY COUNSELING LISTENING SKILLS-Understanding content of client’s -medical services, prescription drug treatments, problems and their emotions and diagnoses of disorders, correctional facilities, human services, educational settings and others. RESPECT-No matter what, counselors should treat their clients with respect 4757-15 SCOPE OF PRACTICE FOR LICENSED PROFESSIONAL COUNSELORS EMPATHY AND POSITIVE REGARD-Understanding -afford counseling services to individuals, groups, the feelings and perspectives of clients organizations or the public -apply clinical counseling principles, methods and CLARIFICATION, CONFRONTATION AND procedures INTERPREATION-Restate the client’s feelings for -engage in diagnosis and treatment of mental and better understanding of the issue emotional disorders -provide training supervision for students and TRANFERENCE AND COUNTERTRANFERENCE- registered counselor trainees Understanding the emotional and perceptional reactions CORE VALUES AND ETHICAL PRINCIPLES RESPECT FOR HUMAN DIGNITY AUTONOMY OF INDIVIDUALS -Unconditional positive regard, compassion, non- -Based on the right to freedom of action and judgmental attitude, empathy and trust. freedom of choice PARTNERSHIP -To support an integrated healing that encompasses PRINCIPLE OF NONMALEFICENCE various aspects. -Refers to the instruction that all healers must above all do no harm AUTONOMY -Refers to confidentiality and trust in counseling PRINCIPLE OF JUSTICE and ensuring a safe environment for healing. -Concerned with the fair distribution of resources and services PERSONAL INTEGRITY -Reflecting honesty and truthfulness with clients PRINCIPLE OF FIDELITY -presence of loyalty, reliability and good faith as SOCIAL JUSTICE well as the rule of confidentiality -Accepting and respecting the diversity of clients ROLES AND FUNCTIONS RESPONSIBLE CARING ACCORDING TO GIBSON AND MITCHELL (2003) -Respecting the potential of every human being to change and continue learning. INDIVIDUAL CONSELING client-centered process of establishing a counselor- ADVICE-Lays out options for client’s course of action client relationship
REASSURANCE-Giving courage or confidence to face INDIVIDUAL ASSESSMENT
a problem identify potentials, characteristics of clients, and promote self-understanding RELEASE OF EMOTIONAL TENSION-Remove mental blocks, pent-up frustrations and issues GROUP COUNSELING AND GUIDANCE providing organized and planned assistance to CLARIFIED THINKING-Accept responsibility for individuals problems and be more realistic CAREER ASSISTANCE REORIENTATION-Change in client’s emotional self provide career planning and adjustment assistance. through change in goals DIASS REFERRAL COMPETENCIES OF COUNSELORS helping clients find needed expert assistance 1. Mastery of Technique – knowledge of interventions, assessments, techniques and PLACEMENT AND FOLLOW-UP other related information. emphasizes educational placements in course and 2. Ability to Understand and Work within Social programs Systems – to be aware and sensitive of client’s background. CONSULTATION 3. Openness to Learning and Inquiry – curiosity helping a client through a third party or helping over the client and being open to knowledge. system FOUNDATION SKILLS FOR COUNSELORS RESEARCH provide empirically based data relevant to effective • ATTENDING SKILLS counseling, and advancing the profession of - Listening with a purpose and participation counseling • REFLECTIVE SKILLS EVALUATION AND ACCOUNTABILITY - Capture what the client is saying and restating, assessing effectiveness of counselor activities and paraphrasing and summarizing it back to them accountability for actions • PROBING SKILLS PREVENTION - Going deeper, asking more directed or leading promotion of mental health through a social- questions psychological perspective COMMON SKILLS FOR COUNSELORS FUNCTIONS 1. Helping a client develop potentials to the • COMMUNICATION SKILLS fullest; - Ability to listen, demonstrate understanding, ask 2. Helping a client plan to utilize one’s potentials appropriate questions and provide information as to the fullest; needed. 3. Helping a client plan one’s future in accordance with one’s abilities, interests and needs; • MOTIVATIONAL SKILLS 4. Sharing and applying knowledge related to - Influence a client to act after counseling process counseling such as counseling theories, tools and techniques; and • PROBLEM-SOLVING SKILLS 5. Administering a wide range of human - Pinpointing causes and triggers and generating development services. possible solutions.
COMPETENCIES OF COUNSELORS • CONFLICT RESOLUTION SKILLS
1. Interpersonal Skills – competent ability to - Helping clients focus and unblock barriers for listen, communicate, empathize and responsive communication and problem-solving. to expressions of emotion. 2. Personal Beliefs and Attitudes – awareness of CAREER OPPORTUNITIES AND AREAS OF ethical choices and sensitive to values held by SPECIALIZATION OF COUNSELORS client and self. MARRIAGE AND FAMILY COUNSELING 3. Conceptual Ability – ability to understand and refers to efforts to establish an encouraging assess client’s problems, anticipate future relationship by discovering options/ opportunities for problems and make sense of information about healthy family or couple living. the client. 4. Personal Soundness – tolerate strong and CHILD AND ADOLESCENT COUNSELING uncomfortable feelings, ability to be a client help children and adolescents acquire coping skills, and must carry no prejudice, ethnocentrism and resiliency, positive attachment, emotional and authoritarianism. intellectual intelligence. DIASS GROUP COUNSELING • COUNSELING RELATIONSHIPS enhances interpersonal skills, provide opportunities to 1. Client Welfare – respect the dignity and discovery and help others encourage client’s growth and development. 2. Respecting Diversity – do not engage in SCHOOL COUNSELING differences, respect differences and understand reaching out to students with concerns on drugs, family the diverse cultural backgrounds of clients. and peers or gang involvement. 3. Clients Rights – clients must know information throughout the counseling process and the GERONTOLOGY (THE AGED) freedom to choose. crefers to counseling of older citizens on preretirement, 4. Client Served by Others – inform professional community centers, nursing home and hospice work. personal involved with the client to develop an agreement. HEALTH AND GENETIC COUNSELING 5. Personal Needs and Values – maintain respect nutrition and exercise counseling, stress management, for others and avoid actions that seek to meet anorexia or bulimia counseling and genetic counseling. personal needs at the expense of the cleints. 6. Dual Relationships – avoid exploiting the trust ADDICTIONS AND BEHAVIORAL COUNSELING and dependency of the clients. help deal with addictions on drugs, sex, alcohol, eating 7. Sexual Intimacies with Clients – do not counsel disorders and gambling and survive the wounds. persons with whom they have sexual relationships or with former clients (minimum REHABILITATION of 2 years). help clients who suffer from physical and emotional 8. Multiple Clients – clarify at the outset the disabilities through evaluation of limits and strengths. nature of the relationship with each involved person. CAREER COUNSELING 9. Group Work – screen prospective group therapy aids individuals on decisions and planning concerning participants to determine compatible needs. their career. 10. Fees – explain all financial arrangements before entering the counseling relationship. MENTAL HEALTH COUNSELING address mental disorders and its challenges through CONFIDENTIALITY inventive and creative ways. 1. Right to Privacy – avoid illegal and unwarranted disclosures of unwarranted information RIGHTS, RESPONSIBILITIES AND especially without consent or a court order. ACCOUNTABILITY OF COUNSELORS 2. Group and Families – define confidentiality and Code of Ethics help counselors of parameters involved in group work and their rights, responsibilities and accountabilities based information about one member cannot be on the counselor association' Code of Conduct. disclosed to another member without (Gladding, 2000) permission. • Counseling Relationship 3. Minor Incompetent Clients – parents and • Confidentiality guardians may be included in the counseling • Professional Responsibility process when clients are minors. • Relationships with other professionals 4. Records – securing the safety and • Evaluation, Assessment and confidentiality of clients with a written Interpretation permission from the client. • Teaching, Training and Supervision 5. Research and Training – content should be • Research and Publication disguised to ensure anonymity of the client unless reviewed and agreed by the client. 6. Consultation – before sharing information, counselors should make efforts to ensure the effectivity of protecting the confidentiality of information with other agencies. DIASS PROFESSIONAL RESPONSIBILITY HUMAN RESOURCES PERSONNEL 1. Standards Knowledge – responsibility to read, - provide needs common to all workplaces such as understand and follow the Code of Ethics and remunerations, social services and compensations. Standards of Practice/ 2. Professional Competence – practice only within MARRIAGE COUNSELORS the boundaries of their education, training, - provide needs for conflict-resolution and deal with areas of specialization, qualifications, services stress and issues that threatens coexistence and skill set. REHABILITATION COUNSELORS CLIENTELE AND AUDIENCES IN COUNSELING - provide help to overcome problems and mitigate SPECIAL COUNSELING POPULATION negative effects of such addictions 1. People who Abuse Drugs – drug addiction creates physical, mental and social problems BEREAVEMENT COUNSELORS that contribute to social disintegration. - provide response to the need to go through certain 2. People who use Tobacco – users find it difficult loses such as death. to stop smoking because it becomes a habit and mannerism. CARETAKERS OF ABUSED CHILDREN 3. People who Abuse Alcohol – alcoholism as a - Provide the need to facilitate processing and weakness of self-control and self-discipline. restoration of abused children 4. People with Aids – help in handling emotional stress and low self-esteem; educating the COUNSELING AND ITS WORK SETTING victim’s support system. WHERE DO COUNSELORS WORK? 5. Women – constraint on women’s advancement, COUNSELORS IN CIVIL SOCIETY perception about themselves and society’s Charities or non-profit and issue-based centers or expectations; help women in appreciating own organizations for abused women, abandoned children values, abilities and interests. and elders, veterans and religious groups. 6. Older Adults – life suddenly loses meaning due to loss of partner, mental capacity, physical COUNSELORS IN COMMUNITY SETTING mobility and financial security. Community and mental health agencies, employment 7. Victims of Abuse - physical and sexual abuse and rehabilitation agencies, correctional setting, and causes psychological damage to the victims. marriage and family practice
LGBT – victims of harassment, violence, discrimination COUNSELORS IN PRIVATE SECTOR
and isolation; focus on self-awareness, self-acceptance Counselors who do full time work as private and understanding. practitioners or in part-time private practice while employed by community agencies. NEEDS OF CLIENTS COUNSELORS IN GOVERNMENT SCHOOL GUIDANCE AND COUNSELORS Counselors in institutions supported by the government - provide personal guidance to help students deal with that are into social welfare, correctional, rehabilitation, situations of stress and decision-making health and education.
JOB-HUNTING COACHES COUNSELORS IN SCHOOLS
- provide avenues for people to find information and get • Counselors are recognized in the preventive employment that is suitable for them. interventions and developmental stage. • Counselors assume many responsibilities and CONFLICT MANAGEMENT PROVIDERS tasks based on the needs of the students and - provide approaches to deal with conflicts and school. deescalate it • Aside from vocational guidance, counselors, nowadays, help students to learn effectively by addressing the diverse areas and challenges that may interfere with their learning such as DIASS suicide, violence, divorce, child abuse, RESEARCH unwanted pregnancy, drug addiction, truancy, -Fundamental part of the counseling process for the peer pressure, decreasing economic resources, results of research provide a scientific appreciation of poverty and decision-making skills. counseling situation.
MULTIPLE ROLES OF SCHOOL COUNSELORS METHODS IN COUNSELING
• Counselors are also assigned to non-counseling CLASSICAL THEORIES roles such as part-time teaching, secretarial • Freud's Psychoanalytic Theory responsibilities, disciplinary coordinators and • Adler's Individual Psychology other administrative or staff assistance. • Jung's Analytic Psychology • Administer psychometric tests, interview new • Freud's Psychoanalytic Theory students and transferees, reacting to problems Analysis of the Mind of students and counseling problematic Focus on the influence of one’s unconsciousness on how students. s/he feel about thyself and to become aware of the • Provide guidance in dealing with peer unconscious aspect of his/her personality. relationships and social interactions, Goals: interference in student learning, understanding a) help clients gain insights about themselves other people, educational and career assistance b) help clients work unstuck issues, through and appraisal, assessment, research, developmental stage monitoring and student activities. c) help clients cope with stresses of society
COUNSELING AND ITS PROCESSES, METHODS AND Freud's Psychoanalytic Theory
TOOLS Methods/Techniques:
RELATIONSHIP BUILDING Free Association
-Establishing rapport, acceptance, genuine interaction, - Discussion of whatever comes to the mind of direct mutual communication, and helping the client the client in order to release suppressed focus and understand thyself. emotions.
ASSESSMENT AND DIAGNOSIS Dream Analysis
-Involves appreciation of the client’s condition, and - Exploration of unconscious processes using analysis of the data/root causes of the problem which dreams. shall be utilized in goals formulation. Confrontation and Clarification FORMULATION OF GOALS - Feedback procedure for patients to become -Sets the direction and parameters of the counseling aware of what is happening to him/her and process. determine areas for further analysis. Process Goals – Circumstances needed to make the process work. Interpretation Outcome Goals – Desires of the client - Giving insights to the patients about inner conflicts. Adler's Individual Psychology INTERVENTION AND PROBLEM-SOLVING Role of Cognition -Client’s participation in choosing intervention It objective is to gain an understanding of the clients strategies has more benefits. and assess why clients behave and think in certain ways Monitoring –Documentation to ensure that everything (social urges), and to reorient themselves toward is being done by the client. positive functioning.
TERMINATION AND FOLLOW UP Goals:
-Progression of the client on its own without the a) Establishment and maintenance of an assistance of the counselor. egalitarian relationship Evaluation – Examines results if they are being met or b) Analysis of client’s lifestyle not. DIASS c) Interpretation of client’s lifestyle to promote Counselors helps the client appreciate the meaning of insight dreams and utilize them to understand client's d) Reorientation and reeducation of the client personality. with behavioral change EXPERIMENTAL THEORIES “Focus on the Emotions to Effect Change” Adler's Individual Psychology • Roger's Person-Centered counseling ESTABLISHMENT OF RELATIONSHIP • Gestalt Therapy • Use of Listening Skills Roger's Person-Centered • Promoting trust and respect If-then Approach • Winning Respect and Offering Hope “If certain conditions exist in the counseling • Increase client’s motivation to be relationship, then the client will move toward self- involved in counseling actualization.” • Encouragement • Counselor Congruence - Feeling of support and belief within themselves - Counselors must be congruent with what they ANALYSIS AND ASSESSMENT experience and what they communicate • Lifestyle Analysis • Emphatic Understanding - Identifying client’s strengths to overcome problems - Counselors must attempt to understand the client • Dream Analysis from the client's perspective - See dreams to deal with challenges of life • Unconditional Positive Regard Adler's Individual Psychology - Vital for counselors to a sense of acceptance and PROMOTING INSIGHT respect to the client; to see the client as a person • Insight Process Roger's Person-Centered • Allows clients to understand the Utilizes listening to communicate appreciation dynamics of self-defeating patterns and Manifestations that the client is ready to move toward utilize the insights to rectify the said self-actualization: patterns during the orientation process. - Openness to Experience REORIENTATION AND REEDUCATION - Self-trust and Self-discovery • Spitting the Client's Soup - Possesses Internal Source of Evaluation - Spoiling the fun of negative patterns - Willingness to Grow • Push-button Technique Methods/Process: - Control that clients have over their emotions - Active Listening • Catching Oneself - Reflection of Feelings - Encourage clients to laugh at their self-defeating - Being There tendencies Gestalt Therapy Adler's Individual Psychology Dialogue between the counselor and the client wherein REORIENTATION AND REEDUCATION the client experiences from the inside what the • Acting as-if counselor observes from the outside. - Helps clients experience success The goal of the approach is awareness on the • Task Setting and Commitment environment, of responsibility for choices, of self and - Proving a homework/assignment in instilling the value self-acceptance. of effort to change Clients must find their own way in life and accept Jung's Analytic Psychology personal responsibility for maturity and focus on doing Psychotherapy and experiencing. Applies dreams and other procedures to determine Gestalt Therapy unconscious processes to utilize the result to boost the • Assuming Responsibility functioning of personality and enhance mental health - Requires the client to rephrase a statement to assume and wellness. a responsibility Its overall goals is to work for the client's • Using Personal Pronouns transcendence and move towards self-realization by - Encourages the client to take personal responsibility helping the self emerge. by saying “I” or “me” • Now I Am Aware - Assist the client in getting in touch with thyself DIASS • Empty Chair Technique - Instructing the clients to observe and get a practical - Help clients to work through conflicting parts of one’s appreciation of other people’s response personality; the empty chair is the chair of the • Behavioral Techniques personality that avoids to do what the client wants to - Assist clients in obtaining essential skills, relaxing, do preparing for difficult situations and exposing them to COGNITIVE-BEHAVIORAL THEORIES feared situation • Ellis' Rational Emotive Behavior Berne's Transactional Analysis Therapy "Three ego state of parent, adult, and child of each • Beck's Cognitive Therapy person" • Berne's Transactional Analysis The goal is to assist clients to reach a stage of being Ellis' Rational Emotive Behavior Therapy autonomous, self-aware, spontaneous, decision- Focus on helping clients accepts themselves as people making and have the capacity for intimacy. who would make mistakes, yet at the same time learn Techniques: to live and be at peace with themselves. Clients are • Structural Analysis trained to master and control themselves. - Be conscious of three ego Goals: • Transactional Analysis 1. Reform the self-defeating cognition of the client - Learn to communicate with complementary and assist him/her in obtaining a more transactions reasonable viewpoint in life. • Script Analysis 2. Educates the clients to argue illogical thinking - Life script of the client and how can it be rewritten and challenge self-defeating ideas or principle. • Analysis of Games Ellis' Rational Emotive Behavior Therapy - What games the clients play and how these games • Cognitive interfere with interpersonal functioning - Reforming ideas that are unreasonable and irrational OTHER THEORIES THEORIES and reframing from unconstructive stance to a more • Existential Therapy positive viewpoint • Behavior Therapy • Emotive • Reality Therapy - Assisting the clients learn to acknowledge Existential Therapy (Human Capacity) themselves -Human capacity defines and shapes his/her own life, • Behavioral give meaning to personal circumstance through - Assertiveness training, relaxation therapy, self- reflection, decision-making and self-awareness. management, self-monitoring and -Emphasizes human freedom to define oneself and that homework/assignment our lives are not predetermined for we have a Beck's Cognitive Therapy responsibility to life and see life in the way we chose to. Dysfunctional Thoughts Behavior Therapy (Behavior Modification) Clients are led to be more practical in their -Help clients take steps to change what they are doing understanding and explanation of events by projecting and thinking. less and generalizing less. -Counselors are active and directive, and functions as Goals: teachers or trainers in helping clients to work on 1. Allows clients to investigate beliefs’ improving behavior. functionality Reality Therapy (Client’s Present Strength) 2. Utilizes profile and treatment plans for -A client can learn more realistic behavior and achieve disorders success because s/he has chosen that behavior and Beck's Cognitive Therapy therefore responsible for what they do and how they Methods/Techniques think and feel. • Decatastrophizing -Counselors should encourage to assess lifestyle and - “What if” approach and priming clients for results that employ a process of self-examination that leads to may strongly affect themselves improvement of one’s quality of life. • Redefining - Assist clients to rearticulate an obstacle to something that may be useful • Decentering