Breakthrough ANY Weight Loss Plateau Webinar

Breakthrough ANY Weight Loss Plateau Webinar
WORKSHEET NOTES
By Dr. Eric Berg DC
Name the 3 things that can slow your metabolism.
1. _________________________________________
2. _________________________________________
3. _________________________________________
What does dieting do to your metabolism?
_________________________________________
What are your 2 main body fuel sources?
1. ________________________________________
2. ________________________________________
What key hormone acts as the controlling switch to determine if you burn
fat fuel or sugar fuel?
_________________________________________
To get your body to burn fat exclusively, you have to do what?
__________________________________________________
Name the 3 actions of insulin:
1. ________________________________________
2. ________________________________________
Page | 1
3. ________________________________________
The main enzyme (Hormone Sensitive Lipase) responsible for burning fat is
inactivated by insulin: T/F
What is Insulin Resistance (IR)?
_____________________________________________________
_____________________________________________________
Name 10 symptoms of Insulin Resistance (IR):
___________________________ ________________________
___________________________ ________________________
___________________________ ________________________
___________________________ ________________________
___________________________ ________________________
Sketch out what happens to a normal body and a body with Insulin Resistance (IR)
with glucose.
Page | 2
How does the Insulin Index (II) differ to the Glycemic Index (GI):
___________________________________________________
___________________________________________________
Name 3 other non-carbohydrate factors that trigger Insulin:
1. _____________________________________________
2. _____________________________________________
3. _____________________________________________
What occurs when you consume Protein + Sugar in a given meal?
___________________________________________________
How does FAT influence insulin?
___________________________________________________
Page | 3
The more concentrated, lean and low fat the protein is, the less effect it has
on insulin T / F
Explain how SNACKING between meals influences Insulin Resistance?
_______________________________________________________
Fat does not trigger insulin T / F
How does CORTISOL influence Insulin Resistance?
_______________________________________________________
Visceral Fat is derived from: ________________________________
Superficial Fat is derived from: ______________________________
Name 10 adrenal symptoms that may indicate you have HIGH CORTISOL:
_________________________________ ______________________________
_________________________________ ______________________________
_________________________________ ______________________________
_________________________________ ______________________________
_________________________________ ______________________________
How does STRESS (pregnancy, losses, injury, surgery, menopause, etc.)

affect Insulin Resistance (IR):
_________________________________________________________
_________________________________________________________
Name 6 main causes of Insulin Resistance:
1. ______________________________
2. ______________________________
Page | 4
3. ______________________________
4. ______________________________
5. ______________________________
6. ______________________________
If your insulin or cortisol is elevated, all 6 fat burning hormones get nullified
T/F
Name 8 things you can do to heal Insulin Resistance:
____________________________ _____________________________
____________________________ _____________________________
____________________________ _____________________________
___________________________ ______________________________
What’s Your Next Step?
Dr. Berg’s Exclusive Membership Site Access

http://bit.ly/DrBergMembership
Page | 5

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Breakthrough ANY Weight Loss Plateau Webinar

Name the 3 things that can slow your metabolism.

What does dieting do to your metabolism?

What are your 2 main body fuel sources?

To get your body to burn fat exclusively, you have to do what?

Name the 3 actions of insulin:

What is Insulin Resistance (IR)?

Name 10 symptoms of Insulin Resistance (IR):

Name 3 other non-carbohydrate factors that trigger Insulin:

What occurs when you consume Protein + Sugar in a given meal?

How does FAT influence insulin?

Explain how SNACKING between meals influences Insulin Resistance?

Fat does not trigger insulin T / F

How does CORTISOL influence Insulin Resistance?

Visceral Fat is derived from: ________________________________

Superficial Fat is derived from: ______________________________

How does STRESS (pregnancy, losses, injury, surgery, menopause, etc.)

Name 6 main causes of Insulin Resistance:

Name 8 things you can do to heal Insulin Resistance:

What’s Your Next Step?

Dr. Berg’s Exclusive Membership Site Access

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