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    Calorie in Out

    Uploaded by

    adsingh
    The document lists foods consumed along with their nutritional information including protein and carbohydrate content. It also lists various exercises and their calorie expenditures. The total calories and protein/carbohydrate intake are tracked over two days, with a calorie surplus on the first day and a deficit on the second day.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Calorie in Out

    Uploaded by

    adsingh
    26 views3 pages
    The document lists foods consumed along with their nutritional information including protein and carbohydrate content. It also lists various exercises and their calorie expenditures. The total calories and protein/carbohydrate intake are tracked over two days, with a calorie surplus on the first day and a deficit on the second day.

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    The document lists foods consumed along with their nutritional information including protein and carbohydrate content. It also lists various exercises and their calorie expenditures. The total calories and protein/carbohydrate intake are tracked over two days, with a calorie surplus on the first day and a deficit on the second day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    26 views3 pages

    Calorie in Out

    Uploaded by

    adsingh
    The document lists foods consumed along with their nutritional information including protein and carbohydrate content. It also lists various exercises and their calorie expenditures. The total calories and protein/carbohydrate intake are tracked over two days, with a calorie surplus on the first day and a deficit on the second day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 3

    Food

    12 egg white 260


    4 Chia breads 160
    Cappuchino 100
    café latte 80
    rye with mint 160
    Bean salad 250
    4 rye bread 160
    chicken 420
    chickpea 280
    rye 80
    mcd 350
    gim 240
    Jaeger bomb 200
    rye 40
    2780
    Metabolism 1680 Food Protein carb
    Swim 100 Protein shake 100 20 bodytone
    morning 90 mins 500 12 eggs 260 43.2 burn it
    walk 200 10 chia 430 9 65
    dancing 50
    black pudding 100 7.5
    2530 250 Chicken 1140.5 84.5
    g&t 240

    chickpea 350
    exercise -350
    Coffee 200
    Icecream 1000
    Exercise -500
    Choc 500
    Salmon 600 2170.5 164.2
    Bean salad 300
    rye 200
    arla 300
    2600
    Exercise
    200
    200

    400

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