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    Webercise

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    This document provides instructions for an assignment on physical and health education. It outlines 8 questions to be answered about topics like the differences between exercise, physical activity and fitness, the importance of mental health education, the benefits of physical activity, how dehydration affects performance, strategies for handling stress, how physical activity affects academics, and ways to avoid injuries during physical activities. Students are asked to thoughtfully explain their answers in about 100 words per question, using examples to back up their responses based on information from provided links. The quality of the responses is more important than the quantity.

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    Webercise

    Uploaded by

    api-479890085
    24 views3 pages
    This document provides instructions for an assignment on physical and health education. It outlines 8 questions to be answered about topics like the differences between exercise, physical activity and fitness, the importance of mental health education, the benefits of physical activity, how dehydration affects performance, strategies for handling stress, how physical activity affects academics, and ways to avoid injuries during physical activities. Students are asked to thoughtfully explain their answers in about 100 words per question, using examples to back up their responses based on information from provided links. The quality of the responses is more important than the quantity.

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    webercise

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    This document provides instructions for an assignment on physical and health education. It outlines 8 questions to be answered about topics like the differences between exercise, physical activity and fitness, the importance of mental health education, the benefits of physical activity, how dehydration affects performance, strategies for handling stress, how physical activity affects academics, and ways to avoid injuries during physical activities. Students are asked to thoughtfully explain their answers in about 100 words per question, using examples to back up their responses based on information from provided links. The quality of the responses is more important than the quantity.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    24 views3 pages

    Webercise

    Uploaded by

    api-479890085
    This document provides instructions for an assignment on physical and health education. It outlines 8 questions to be answered about topics like the differences between exercise, physical activity and fitness, the importance of mental health education, the benefits of physical activity, how dehydration affects performance, strategies for handling stress, how physical activity affects academics, and ways to avoid injuries during physical activities. Students are asked to thoughtfully explain their answers in about 100 words per question, using examples to back up their responses based on information from provided links. The quality of the responses is more important than the quantity.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Physical and health education

    California State University, Fullerton

    Directions for Completion and Submission:


    This assignment has eight (8) questions that each worth 10 points. please explain your answer
    thoughtfully based on what you have learned from the provided links. Make some examples to back up
    your answers if you need to. The quality of your post is more important than quantity. That said, your
    initial post should be about 100 words.

    1-Exercise, physical activity and fitness: What's the difference?

    2-Why is Education About Mental Health Important?


    3-Why is physical activity beneficial?

    4-Which component of health-related fitness is most important and why?

    5-How might dehydration affect physical or mental performance?

    6-What are some strategies which would be helpful in handling stress at home, school and in peer
    relationships?
    7-How does physical activity affect your ability to concentrate on academics?

    8-What are some ways you could avoid injuries while participating in physical activities?

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