Barriers in Exercising Grade 7 PE

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Ernesto Rondon High School

Road 3, Proj. 6, Quezon City

Learning Activity Sheet in Physical Education (2GP)


GROUP NO. _____ SECTION: _____________
LEADER: ____________________________________
MEMBERS:
___________________ ___________________ ___________________
___________________ ___________________ ___________________
___________________ ___________________ ___________________
___________________ ___________________ ___________________

BARRIERS TO EXERCISING OR BEING MORE ACTIVE

Directions: In your group, rank the barriers to exercising according to the most common (1st) to
the least common (10th).

_____ Being prone to injuries _____ Lack of time


_____ Lack of exercise companion _____ Lack of sports skills
_____ Embarrassed due to physical _____ Lack of appropriate exercise
appearance apparel
_____ Competitive nature of sports or _____ Too tired because of school work
activities _____ Have more important things to do
_____ Lack of equipment, facilities or _____ Do not like to get sweaty
exercise areas _____ No support from family and friends
_____ Lack of confidence _____ Not athletic to engage in exercise
_____ Have tried exercising before but and or sports
failed to see improvements. _____ Currently injured
_____ Feel uncomfortable when _____ Poor health
exercising
_____
_____ Bad weather

ACTIONS TO OVERCOME BARRIERS TO EXERCISING

Directions: After ranking the barriers according to the most common to the least common, think
of a concrete action on how to overcome the barriers.

TOP 10 BARRIERS ACTIONS

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