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    Physical Fitness Plan: Activity Sheet No. 3

    Uploaded by

    Marie Kit
    The physical fitness plan outlines Eva Mae T. Pitas's demographic information, including her age, height, weight, resting and recovery pulse rates. It establishes a 2-3 times per week exercise schedule lasting 10-20 minutes at a moderate intensity. The plan details warm-up, flexibility, strength and endurance, and cool down exercises with repetitions, sets and time allotments. It notes Eva's current and goal weights.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Physical Fitness Plan: Activity Sheet No. 3

    Uploaded by

    Marie Kit
    44 views2 pages
    The physical fitness plan outlines Eva Mae T. Pitas's demographic information, including her age, height, weight, resting and recovery pulse rates. It establishes a 2-3 times per week exercise schedule lasting 10-20 minutes at a moderate intensity. The plan details warm-up, flexibility, strength and endurance, and cool down exercises with repetitions, sets and time allotments. It notes Eva's current and goal weights.

    Original Description:

    for PE class (list of exercises)

    Original Title

    Activity Sheet

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    The physical fitness plan outlines Eva Mae T. Pitas's demographic information, including her age, height, weight, resting and recovery pulse rates. It establishes a 2-3 times per week exercise schedule lasting 10-20 minutes at a moderate intensity. The plan details warm-up, flexibility, strength and endurance, and cool down exercises with repetitions, sets and time allotments. It notes Eva's current and goal weights.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    44 views2 pages

    Physical Fitness Plan: Activity Sheet No. 3

    Uploaded by

    Marie Kit
    The physical fitness plan outlines Eva Mae T. Pitas's demographic information, including her age, height, weight, resting and recovery pulse rates. It establishes a 2-3 times per week exercise schedule lasting 10-20 minutes at a moderate intensity. The plan details warm-up, flexibility, strength and endurance, and cool down exercises with repetitions, sets and time allotments. It notes Eva's current and goal weights.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Activity Sheet No.

    PHYSICAL FITNESS PLAN


    I. Demographic Profile

    Name : Eva Mae T. Pitas Date : September 12, 2019


    Year. & Section. : First year-102 Sex: Female Age : 20 yrs. old
    Resting Pulse Rate : 33 bpm Recovery Pulse Rate : 67 bpm
    Height: 154.0 cm Weight: 65 (kg./lbs.) BMI : OBESE Body Type : Normal

    II. Medical Record :

    III. Exercise Program


    Frequency : 2/3 days per week Exercise Schedule : Monday, Wednesday, Friday
    Duration : 10-20 minutes Total No. of Min./Session :
    Intensity : 40-60% mhr

    Phases of Exercise Number of Number of Sets Time Allotment


    Repetitions

    1.Warm-up Exercise
     Head Roll 10 2 60 seconds
     Shoulder Stretch 10 2 60 seconds
     Jog in Place 10 2 60 seconds
     Arm Rotation 10 4 60 seconds
     Hip Twist 10 4 60 seconds

    2. Flexibility Exercise
     Butterfly Stretch 10 2 60 seconds
     Walking Lunge 10 4 60 seconds
     Reverse Lunge 10 4 60 seconds
     Seated Twist 10 2 60 seconds
    10 2 60 seconds
     Leg Cross Over

    3. Strength & Endurance


    10 2 60 seconds
     Jumping Jacks
    10 2 60 seconds
     Squats
    10 4 60 seconds
     Russian Twist
    10 2 60 seconds
     Bicycle Crunches 10 2 60 seconds
     Squats
    4. Cool Down Activities
     Breathing 10 2 60 seconds
     Child Streach 10 2 60 seconds
     Cobra Stretch 10 2 60 seconds
     Ham String 10 4 60 seconds
     Butterfly Streach 10 4 60 seconds

    Current Weight: 65 klg


    Goal Weight: 50

    Remarks:

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