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    Salted Egg

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    Ny Ny
    The document discusses the health benefits of salted eggs. It states that salted eggs contain protein, fat, and carbohydrates that provide nutrition to the body. They are also rich in vitamins A and B12 which are important for eye health, immune function, and producing red blood cells. Salted eggs also contain selenium and iron which can increase body resistance and produce energy. While salted eggs contain important nutrients like calcium and phosphorus, they also have a high cholesterol content so those with high blood pressure or heart disease should limit their intake.

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    Salted Egg

    Uploaded by

    Ny Ny
    45 views2 pages
    The document discusses the health benefits of salted eggs. It states that salted eggs contain protein, fat, and carbohydrates that provide nutrition to the body. They are also rich in vitamins A and B12 which are important for eye health, immune function, and producing red blood cells. Salted eggs also contain selenium and iron which can increase body resistance and produce energy. While salted eggs contain important nutrients like calcium and phosphorus, they also have a high cholesterol content so those with high blood pressure or heart disease should limit their intake.

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    salted egg

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    The document discusses the health benefits of salted eggs. It states that salted eggs contain protein, fat, and carbohydrates that provide nutrition to the body. They are also rich in vitamins A and B12 which are important for eye health, immune function, and producing red blood cells. Salted eggs also contain selenium and iron which can increase body resistance and produce energy. While salted eggs contain important nutrients like calcium and phosphorus, they also have a high cholesterol content so those with high blood pressure or heart disease should limit their intake.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    45 views2 pages

    Salted Egg

    Uploaded by

    Ny Ny
    The document discusses the health benefits of salted eggs. It states that salted eggs contain protein, fat, and carbohydrates that provide nutrition to the body. They are also rich in vitamins A and B12 which are important for eye health, immune function, and producing red blood cells. Salted eggs also contain selenium and iron which can increase body resistance and produce energy. While salted eggs contain important nutrients like calcium and phosphorus, they also have a high cholesterol content so those with high blood pressure or heart disease should limit their intake.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Well a little I want to menshare the benefits of salted eggs for health ..

    1. Meet the Needs of Body Nutrition


    Salted eggs derived from duck eggs contain a combination of protein,
    fat, and carbohydrates. An egg contains 9 grams of quality protein that
    your body can use to support the immune system and keep your skin
    healthy.

    2. Rich in Vitamins
    Duck eggs increase your intake of vitamins and provide enough
    vitamin A and B12 for your body.

     Vitamin A is very good to help form new cells in the body and maintain eye
    health.
     Vitamin B12 in duck eggs is beneficial to keep the nerves healthy and
    improve the function of red blood cells.

    3. Increase Body Resistance


    Duck eggs are one of the nutritious foods because they contain
    selenium and iron. Selenium promotes healthy immune function and
    helps produce thyroid hormone. While iron helps your red blood cells
    drain oxygen and play an important role to produce energy.

    4. Maintaining Bone Health


    In addition, duck eggs also contain small amounts of zinc, phosphorus,
    and calcium. Phosphorus and calcium are beneficial to health and bone
    growth. Thus, eating salted eggs / boh itiek can prevent osteoporosis.

    5. Be Careful with High Cholesterol Content


    Well for stemian friends who have high cholesterol levels should be a
    little bit hearty because each egg contains 619 milligrams of
    cholesterol, which is twice as high as the recommended daily limit, or
    three times higher than the limit that can be consumed by people with
    high blood or disease heart.
    Nah sedikit saya ingin menshare manfaat telur asin bagi kesehatan..

    1. Memenuhi Kebutuhan Nutrisi Tubuh


    Telur asin yang berasal dari telur bebek mengandung gabungan dari protein, lemak,
    dan karbohidrat. Sebutir telurnya mengandung 9 gram protein berkualitas yang dapat
    digunakan oleh tubuhmu untuk menunjang sistem kekebalan dan menjaga kulitmu
    tetap sehat.
    2. Kaya akan Vitamin
    Telur bebek meningkatkan asupan vitamin dan menyediakan cukup banyak vitamin A
    dan B12 untuk tubuhmu.
    *Vitamin A sangat baik untuk membantu membentuk sel-sel baru dalam tubuh dan
    menjaga kesehatan mata.

     Vitamin B12 dalam telur bebek bermanfaat untuk menjaga saraf tetap sehat dan
    meningkatkan fungsi sel darah merah.

    3. Meningkatkan Daya Tahan Tubuh


    Telur bebek termasuk salah satu makanan yang bergizi karena memiliki kandungan
    selenium dan zat besi. Selenium menunjang fungsi kekebalan tubuh tetap sehat dan
    membantu memproduksi hormon tiroid. Sedangkan zat besi membantu sel darah
    merahmu mengalirkan oksigen dan berperan penting untuk memproduksi energi.

    4. Menjaga Kesehatan Tulang


    Selain itu, telur bebek juga mengandung sejumlah kecil seng, fosfor, dan kalsium.
    Fosfor dan kalsium sangat bermanfaat bagi kesehatan dan pertumbuhan tulang.
    Dengan demikian, memakan telur asin/boh itiek dapat mencegah osteoporosis.

    5. Hati-hati dengan Kandungan Tinggi Kolesterolnya

    Nah bagi sahabat stemian yang mempunyai kadar kolestrol tinggi harus sedikit berhati
    karena Setiap butir telur mengandung 619 miligram kolesterol, yang berarti dua kali
    lebih tinggi dari batas harian yang direkomendasikan, atau tiga kali lebih tinggi dari
    batas yang boleh dikonsumsi oleh pengidap darah tinggi atau pengidap penyakit
    jantung.

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