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    Butternut Squash Soup

    Uploaded by

    lyllacycus
    This recipe is for a creamy butternut squash soup that is packed with nutrition. It involves roasting butternut squash, garlic, and onion for 1 hour. The roasted vegetables are then blended with water and additional ingredients like lentils, coconut milk, and spices. The blended mixture is cooked for 20 minutes in an instant pot or simmered for 40 minutes on the stove top. The result is a creamy and satisfying fall soup.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Butternut Squash Soup

    Uploaded by

    lyllacycus
    55 views1 page
    This recipe is for a creamy butternut squash soup that is packed with nutrition. It involves roasting butternut squash, garlic, and onion for 1 hour. The roasted vegetables are then blended with water and additional ingredients like lentils, coconut milk, and spices. The blended mixture is cooked for 20 minutes in an instant pot or simmered for 40 minutes on the stove top. The result is a creamy and satisfying fall soup.

    Original Description:

    Vegan hclf

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    This recipe is for a creamy butternut squash soup that is packed with nutrition. It involves roasting butternut squash, garlic, and onion for 1 hour. The roasted vegetables are then blended with water and additional ingredients like lentils, coconut milk, and spices. The blended mixture is cooked for 20 minutes in an instant pot or simmered for 40 minutes on the stove top. The result is a creamy and satisfying fall soup.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    55 views1 page

    Butternut Squash Soup

    Uploaded by

    lyllacycus
    This recipe is for a creamy butternut squash soup that is packed with nutrition. It involves roasting butternut squash, garlic, and onion for 1 hour. The roasted vegetables are then blended with water and additional ingredients like lentils, coconut milk, and spices. The blended mixture is cooked for 20 minutes in an instant pot or simmered for 40 minutes on the stove top. The result is a creamy and satisfying fall soup.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Creamy Butternut Squash Soup

    By Hannah Howlett - www.highcarbhannah.co

    Published : September 25th 2016

    Description : Are you ready for the perfect fall soup? This
    one is packed with nutrition while still being creamy and
    satisfying for even the pickiest eater.

    Prep Time : 15 minutes

    Cook Time : 90 minutes

    Total Time : 105 minutes

    Ingredients Instructions

    • 1 medium butternut squash 1. Preheat your oven to 425F. Scrub the outside
    • 2 cups red lentils of your butternut squash until clean. Cut squash
    • 4 cloves garlic in half, remove seeds and place on a baking tray.
    • 1/2 white onion Take your garlic and onion and wrap in tin foil
    • 4 cups water and place on tray with the squash.
    • 1 can coconut milk
    • 1 cup salt-free vegetable broth (I use simply 2. Place tray in oven and roast the squash for 1
    stock) hour or until tender. Take the onion and garlic
    out after 30 minutes is up.
    • 1 tsp curry powder
    • 1 tsp cayenne powder
    3. Once your squash is done cut into chunks
    • 1 tsp paprika
    (yes leave the skin on, it’s nutritious) and place
    in your blender. Squeeze the roasted garlic out
    Full Recipe Link of the skin, add into your blender with squash,
    onion, and 4 cups of water. Blend until creamy.
    https://www.highcarbhannah.co/recipes/
    creamy-butternut-squash-soup/ 4. Transfer this mixture to your instant pot, add
    in the rest of your ingredients and stir. Cook on
    high pressure for 20 minutes. Serve with rice.

    5. If you want to cook this on the stove top


    follow the recipe and instead of putting the
    mix into your instant pot, transfer to a large
    sauce pan. Bring all the ingredients to a boil,
    reduce heat and let simmer until thick (about 40
    minutes).

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