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    Life Savers From Miracle Morning

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    Shourov Paul
    The document recommends dedicating one hour each morning to a routine called "Life S.A.V.E.R.S" to start the day focused on your goals. It includes 5-20 minutes each of silence through meditation, reciting affirmations tied to goals, visualizing success in detail, low-impact exercise like yoga, reading 10 pages, and writing in a journal. Following this daily routine is meant to increase focus and set the mind for success.

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    Life Savers From Miracle Morning

    Uploaded by

    Shourov Paul
    1K views1 page
    The document recommends dedicating one hour each morning to a routine called "Life S.A.V.E.R.S" to start the day focused on your goals. It includes 5-20 minutes each of silence through meditation, reciting affirmations tied to goals, visualizing success in detail, low-impact exercise like yoga, reading 10 pages, and writing in a journal. Following this daily routine is meant to increase focus and set the mind for success.

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    haha

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    The document recommends dedicating one hour each morning to a routine called "Life S.A.V.E.R.S" to start the day focused on your goals. It includes 5-20 minutes each of silence through meditation, reciting affirmations tied to goals, visualizing success in detail, low-impact exercise like yoga, reading 10 pages, and writing in a journal. Following this daily routine is meant to increase focus and set the mind for success.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    1K views1 page

    Life Savers From Miracle Morning

    Uploaded by

    Shourov Paul
    The document recommends dedicating one hour each morning to a routine called "Life S.A.V.E.R.S" to start the day focused on your goals. It includes 5-20 minutes each of silence through meditation, reciting affirmations tied to goals, visualizing success in detail, low-impact exercise like yoga, reading 10 pages, and writing in a journal. Following this daily routine is meant to increase focus and set the mind for success.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Every morning, dedicate 1 hour to the

    «Life S.A.V.E.R.S»:
    S as Silence (5 min)
    Kick off your day by increasing your conscious and by focusing on
    your goal through meditation.

    A as Affirmation (5 min)
    By reciting a mantra tied to your personal goals, you are setting your mind
    for success.

    V as Visualization (5 min)
    Picture as precisely as you can what you want to achieve, with confidence
    and pleasure. You can also gather images on a board that will inspire you
    and ease this visualisation process.

    E as Exercise (20 min)


    Let your blood flow in your body and fill up your lungs with oxygen
    through yoga poses that you are comfortable with.

    R as Reading (20min)
    Reading 10 pages a day equals to 3,650 pages per year which corresponds to
    18 books of 200 pages each.

    S as Scribing (5 min)
    Write a journal to keep track of your ideas, discoveries and opportunities.
    Writing them down will unconsciously help you to thrive.

    goodiemood.com From the book «The Miracle Morning» by Hal Elrod

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