For other uses, see Hiking, Camping, and Backpacking

Backpacking in the Grand Teton National Park, Wyoming

Backpacking in the Beskid Niskimountains, in the Polish part of the Carpathian Mountains

Backpacking is the outdoor recreation of carrying gear on one's back, while hiking for more than a
day. It is often but not always an extended journey,[1] and may or may not involve camping outdoors.
In North America tenting is common, where simple shelters and mountain huts widely found in
Europe are rare. In New Zealand, tramping is the term applied though overnight huts are frequently
used.[2]Hill walking is an equivalent in Britain (but this can also refer to a day walk), though
backpackers make use of all kinds of accommodation, in addition to camping. Backpackers use
simple huts in South Africa.[3] Similar terms used in other countries are trekking and bushwalking.
Backpacking as a method of travel is a different activity, which mainly utilizes public transport during
a journey which can last months.
The Pocosin cabin along the Appalachian trail in Shenandoah National Park

Backpacking is an outdoor recreation where gear is carried in a backpack. This can include food,
water, bedding, shelter, clothing, stove, and cooking kit. Weight is necessarily key. Backpacking trips
range from one night to weeks or months, sometimes aided by planned resupply points or drops.

Accommodations
Backpacking camps are usually more spartan than campsites where gear is transported by car or
boat. In areas with heavy backpacker traffic, a hike-in campsite might have a fire ring (where
permissible), an outhouse, a wooden bulletin board with a map and information about the trail and
area. Many hike-in camps are no more than level patches of ground free of underbrush. In
remote wilderness areas hikers must choose their own site. Established camps are rare and the
ethos is to "leave no trace" when gone.

A backpacker's modern lightweight dome tent near Mount Anne in a Tasmanian Wilderness area

In some regions, varying forms of accommodation exist, from simple log lean-to's to staffed facilities
offering escalating degrees of service. Beds, meals, and even drinks may be had
at Alpine hutsscattered among well-traveled European mountains. Backpackers there can walk from
hut-to-hut without leaving the mountains, while in places like the Lake District or Yorkshire Dales in
England hill-walkers descend to stay in Youth hostels, farmhouses or guest houses.
In the more remote parts of Great Britain, especially Scotland, bothies exist to provide simple (free)
accommodation for backpackers. On the French system of long distance trails, Grande
Randonnées, backpackers can stay in gîtes d'etapes, which are simple hostels provided for walkers
and cyclists. There are some simple shelters and occasional mountain hut also provided in North
America, including on the Appalachian trail. Another example is the High Sierra Camps in
the Yosemite National Park. Long distance backpacking trails with huts also exist in South Africa,
including the 100 km plus Amatola Trail, in the Eastern Cape Province.[3] Backpacking (trekking) is
also popular in the Himalayas, where porters and pack animals are often used. [4]

Equipment

Varsity Scouts of the Boy Scouts of America loading equipment and preparing to backpack

Main article: Hiking equipment

Further information: Outdoor equipment
Backpacking gear begins with (1) a suitable backpack, proper both in size and fit. Backpacks in
general fall into one of four categories: frameless, external frame, internal frame, and bodypack. (2)
Clothing and footwear appropriate for expected conditions. (3) Adequate food. (4) Some form of
sleep system such as a sleeping bag and, perhaps, a foam pad. (5) Survival gear.
A shelter appropriate to expected conditions is typically next. Practical items not already mentioned -
cook kit, stove, container for water, a means of purifying it - are characteristically but not always
taken in some form. Depending on the trip ready-to-eat foods may suffice and suitable water be
found along the way. More minimalist backpackers find ways to do with less.
Weight is always critical. A rule of thumb suggests a fully loaded backpack should weigh no more
than 25% of a person's weight. Every single item is scrutinized, many removed the first time a pack
is hefted. Lightweight gear is widely available, which may or may not sacrifice utility and durability
but will almost always cost more. A wide variety utilizing carbon fiber, lightweight alloys, specialty
plastics, and impregnated fabrics is available.

Water
Military canteen with nested canteen cup and cover

See also: wilderness diarrhea, portable water purification, and solar water disinfection
Proper hydration is critical to successful backpacking. Depending on conditions - which include
weather, terrain, load, and the hiker's age and fitness - a backpacker needs anywhere from 1/2 to 2
gallons (2 to 8 liters), or more, per day. At 1 kilogram (2.2 lb) per 1 litre (1.1 US qt)[5]water is
exceptionally heavy. It is impossible to carry more than a few days' supply. Thus provisions for
adequate water on a backpacking trip must be made in advance, whether that is knowing of potable
sources such as lakes, streams, and springs en route or a means of filtering or purifying tainted
water supplies as encountered.
Even in most seemingly pristine areas water needs treatment before consumption to protect
against waterborne diseases carried by bacteriaand protozoa. The chief treatment methods include:

 Boiling over fire, stove, or other heat source

 Treatment with chemicals such as chlorine or iodine
 Filtering (often used in conjunction with chemical treatments)
 Treatment with ultraviolet light
Water may be stored in appropriate bottles or collapsible plastic bladders. Hydration packs are
increasingly popular.
Food[edit]

Baking oatcakes on a gas-fueled backpacking stove

Main article: Camping food

See also: Nutrition, Outdoor cooking, and Survival skills
Backpacking is energy intensive. It is essential enough food is taken to maintain both energy and
health. As with gear, weight is critical. Consequently, items with high food energy, long shelf life, and
low mass and volume deliver the most utility. Satisfaction is another consideration, of greater or
lesser importance to all hikers. Only they can decide whether it's worth the effort (and trade-off
against other gear) to carry fresh, heavy, or luxury food items. The shorter the trip and easier the
conditions the more feasible such treats become.
In all cases, both kit and fuel necessary to prepare and serve foodstuffs selected is part of the
equation. Small liquid and gas fueled campstoves and ultralight cooking pots are the norm.
Increasingly campfires are prohibited.

Cooking in the outdoors using a heated stone

While most backpackers consume at least some specially prepared foods, many mainly rely on
ordinary low moisture household items, such as cold cereal, oatmeal, powdered milk, cheese,
crackers, sausage, salami, dried fruit, peanut butter, pasta, rice, and commercially packaged dinner
entrees. Popular snacks include trail mix, easily prepared at home; nuts, energy bars, chocolate, and
other forms of candy for quick energy and satisfaction. Jerky and pemmican are high-energy and
lightweight. Coffee, tea, and cocoa are common beverages.
Domestic items are typically repackaged in zippered plastic bags. Canned or jarred food, except for
meats or small delicacies, is avoided: their containers and moist contents are usually heavy, and the
metal or glass must be packed out. Food dehydrators are popular for drying fruit, jerky, and pre-
cooked meals.
Many hikers use freeze-dried precooked entrees for hot meals, quickly reconstituted by adding
boiling water. An alternative is Ultra High Temperature (UHT) processed food, which has its moisture
retained and merely needs heating with a special, water-activated chemical reaction.

Two MRE packets: beef teriyaki and meatloaf with gravy

These have roots in the U.S. military's MRE, and eliminate the need for a stove, fuel, and water.
Against this, they are heavy, the water is already in the food, and they require their own fuel. Still,
they have some attractions. They:

 Do not need to be rehydrated or heated, useful where flames are prohibited and water is scarce.
 Are very durably packaged
 Contain a full meal complete with snack and dessert in every package
 Offer a great deal of variety in each meal, including condiments
 Individually package their components, allowing some to be stored accessibly and eaten on the
move
MREs can be difficult to find in retail stores, though a good selection is often available in a (U.S.)
military surplus store.
Specialized cookbooks are available on trailside food and the challenges inherent in making it. Some
focus on planning meals and preparing ingredients for short trips. Others on the challenges of
organizing and preparing meals revolving around the bulk rationing prevalent in extended trail hikes,
particularly those with pre-planned food drops.

Skills and safety

A bear-resistant food storage canister

Survival skills can provide peace of mind and may make the difference between life and death
when the weather, terrain, or environment turns unexpectedly for the worse.

Navigation and orienteering are useful to find the trailhead, then find and follow a route to a
desired sequence of destinations, and then an exit. In case of disorientation, orienteering skills
are important to determine the current location and formulate a route to somewhere more
desirable. At their most basic, navigation skills allow one to choose the correct sequence of trails
to follow. In situations where a trail or clear line-of-sight to the desired destination is not present,
navigation and orienteering allow the backpacker to understand the terrain and wilderness
around them and, using their tools and practices, select the appropriate direction to hike.
Weather (rain, fog, snow), terrain (hilly, rock faces, dense forest), and hiker experience can all
impact and increase the challenges to navigation in the wilderness.

First aid: effectively dealing with minor injuries (splinters, punctures, sprains) is considered by
many a fundamental backcountry skill. More subtle, but maybe even more important, is
recognizing and promptly treating hypothermia, heat stroke, dehydration and hypoxia, as these
are rarely encountered in daily life.

Leave No Trace is the backpacker's version of the golden rule: To have beautiful and pristine
places to enjoy, help make them. At a minimum, don't make them worse.