Depression Moodjuice Self-Help Guide

OVERCOMING
DEPRESSION
HOW PSYCHOLOGIS TS HELP WITH DEPRESSIVE DISORDERS
Everyone experiences sadness at times. But depression is something more. Depression is extreme
sadness or despair that lasts more than days. It interferes with the activities of daily life and can even
cause physical pain. Fortunately, depression is highly treatable.
Understanding depression stress can also bring about an episode of depression, although
some episodes of depression begin without any obvious
Depression, also known as major depressive disorder or external cause.
clinical depression, is one of the most common mental
disorders in the United States. In 2014, an estimated 15.7
million adults in the U.S. — about 6.7 percent of all U.S. Treatment for depression
adults — had at least one major depressive episode,
Depression isn’t a sign of weakness. It’s not something you
according to the National Institute of Mental Health.
can just “snap out of.” It’s an illness that requires professional
Depression affects different people in different ways, but treatment. Yet with the right care, people can feel better.
most of them experience some combination of the following
symptoms: Antidepressant medications can be helpful for reducing
depression symptoms in some people, especially in people with
•• Prolonged sadness or feelings of emptiness
severe depression. Psychotherapy is also an effective treatment,
•• Feelings of helplessness or hopelessness
either alone or in combination with medications. The benefits
•• Feelings of guilt or worthlessness
of psychotherapy may have an enduring effect that protects
•• Anger and irritability
against symptoms returning even after treatment is ended.
•• Restlessness
•• Difficulty concentrating
•• Fatigue Seeing a psychologist
••
••
Changes in sleep patterns
Appetite changes
about depression
•• Chronic pain, headaches or stomach aches Licensed psychologists are highly trained mental health
professionals with experience in helping patients recover from
•• Loss of interest in activities
depression. Several different approaches to psychotherapy
•• Withdrawal from friends and family
have been shown to help individuals recover from depression,
•• Thoughts of death or suicide
especially those with mild to moderate depression.
Depression is caused by a combination of genetic, biological, Psychotherapy can help people with depression to:
psychological, social and environmental factors. People who •• Pinpoint life events that contribute to their depression
have a family history of depression, and people with serious and help them find ways to change, accept or adapt to
chronic diseases such as heart disease or cancer, are at an those situations
increased risk of depression. Major life changes, trauma and •• Set realistic goals for the future
continued >>
apa.org/helpcenter MentalHealth.gov PsychologistLocator.org
Learn more about how psychologists help Let’s talk about it Find a psychologist
•• Identify distorted thought processes or unhelpful behaviors that

contribute to feelings of hopelessness and helplessness
•• Develop skills to cope with symptoms and problems, and identify DEPRESSION IN CHILDREN AND
or prevent future episodes of depression
ADOLESCENTS
•• Two of the most common evidence-based therapies for
depression are cognitive behavioral therapy and interpersonal Depression is common in adolescents. In 2014,
therapy. an estimated 2.8 million children ages 12–17
in the U.S. (more than 11 percent) had at least
Cognitive behavioral therapy (CBT) is a type of therapy in which
one major depressive episode, according to the
patients learn to identify and manage negative thought and behavior
National Institute of Mental Health.
patterns that can contribute to their depression. CBT helps patients
identify unhelpful or negative thinking, change inaccurate beliefs, Adolescents are often moody. But if your child is
change behaviors that might make depression worse and interact with extremely irritable, has ongoing problems with
others in more positive ways. motivation, or has persistent sadness that lasts
two weeks or more, it’s a good idea to have him
Interpersonal therapy (IPT) is a form of therapy in which patients learn
or her evaluated for depression.
to improve their relationships with others by better expressing their
emotions and solving problems in healthier ways. IPT helps patients While antidepressant medications can be
resolve or adapt to troubling life events, build social skills and organize effective for children and adolescents, they can
their relationships to increase support for coping with depressive
have side effects in young people, including
symptoms and life stressors.
an increased risk of suicidal thoughts. For
that reason, many parents and healthcare
Psychotherapy can help patients learn providers prefer to try treating children with
psychotherapy first. Both cognitive behavioral
ways to better cope with stress and manage
therapy (CBT) and interpersonal therapy (IPT)
their symptoms of depression. are effective treatments for young people
with depression. Studies also show that a
There is no one “right” approach to therapy. Therapists work closely combination of antidepressant medication and
with their patients to create tailored treatment plans to address their cognitive behavior therapy is highly effective in
unique needs and concerns. Psychotherapy can help patients learn treating youth depression.
ways to better cope with stress and manage their symptoms of
The good news is that most kids recover from
depression. These strategies can lead to recovery and enable patients
depression. Still, research shows that people
to function at their best.
who have depression as children are at a higher
To find a licensed psychologist in your area, use our risk of having a recurrence later in adolescence
PsychologistLocator.org. or adulthood. Both CBT and IPT can help kids
recognize the signs of a depressive episode, so
The American Psychological Association gratefully acknowledges Laura that they can monitor their symptoms and get
Mufson, PhD, Lynn Bufka, PhD, and C. Vaile Wright, PhD for contributing help quickly if they experience a recurrence.
to this fact sheet.

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OVERCOMING

•• Identify distorted thought processes or unhelpful behaviors that

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