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    Cycling Lab Diagnostic

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    Marut
    This diagnostic report summarizes the results of a cycling lab test for an individual named Marut Joseap. It includes measurements of body composition showing 8.1% body fat. Lung function tests show peak flow and FEV1 are in the good range. The cycling test results show increasing lactate levels and heart rate over 6 and 8 minute intervals at 285 watts of power output. Graphs depict the individual's lactate curve, time in heart rate zones, power profile, and personalized power and heart rate training zones.

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    Cycling Lab Diagnostic

    Uploaded by

    Marut
    11 views4 pages
    This diagnostic report summarizes the results of a cycling lab test for an individual named Marut Joseap. It includes measurements of body composition showing 8.1% body fat. Lung function tests show peak flow and FEV1 are in the good range. The cycling test results show increasing lactate levels and heart rate over 6 and 8 minute intervals at 285 watts of power output. Graphs depict the individual's lactate curve, time in heart rate zones, power profile, and personalized power and heart rate training zones.

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    Test

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    Note_04_05

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    This diagnostic report summarizes the results of a cycling lab test for an individual named Marut Joseap. It includes measurements of body composition showing 8.1% body fat. Lung function tests show peak flow and FEV1 are in the good range. The cycling test results show increasing lactate levels and heart rate over 6 and 8 minute intervals at 285 watts of power output. Graphs depict the individual's lactate curve, time in heart rate zones, power profile, and personalized power and heart rate training zones.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    11 views4 pages

    Cycling Lab Diagnostic

    Uploaded by

    Marut
    This diagnostic report summarizes the results of a cycling lab test for an individual named Marut Joseap. It includes measurements of body composition showing 8.1% body fat. Lung function tests show peak flow and FEV1 are in the good range. The cycling test results show increasing lactate levels and heart rate over 6 and 8 minute intervals at 285 watts of power output. Graphs depict the individual's lactate curve, time in heart rate zones, power profile, and personalized power and heart rate training zones.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Cycling Lab diagnostic

    Marut Joseap

    04.05.2562
    BODY COMPOSITION

    Skinfold measurement points

    - Biceps brachii 6mm


    - Rectus abdominis 12mm
    - Musculus gracilis 10mm
    - Quadtriceps femoris 10mm
    - Body fat 8.1%
    - Fat weight 12.44kg
    - Body weight without fat 53.05kg
    - Body weight 65.5
    Body Fat % Body weight (kg) Body fat % Body weight (kg)
    Average 19% 72.9 Intermediate 12% 68.1
    Amateur Sport 15% 70 Professional 8% 65

    VITALCAPACITY
    Measurements Results % Average Summary
    Peak flow 533L/min 140.2% 380L/min Good
    FEV 1 4.63L 105% 4.4L/1s Good

    REPORT
    Power (w) Lactate (mmol/L) Heart rate (bpm)
    Before 1.6 101
    6’ 285w 9.2 166
    8’ 285w 10.4 163

    HR CHART
    TIME IN HR ZONES

    TIME IN CLASSIC ZONES

    POWER PROFILE
    LACTATE

    Diagramcím
    12

    10
    LACTATE (MMOL/L)

    0
    0' 6' 8'
    TIME (MIN)

    INDIVIDUALIZED POWER ZONES

    INDIVIDUALIZED HR ZONES

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