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    What Is The Importance of Yoga in Our Daily Life

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    shasvin
    Yoga is not just a form of exercise but a way of living that aims to achieve a balanced development of the physical, mental, and spiritual aspects of human beings. It does so through practices that help promote equilibrium, self-healing, remove mental blocks and physical toxins, and enhance personal power and awareness. Regular yoga practice can help reduce stress and tension, improve focus and concentration, and support better overall health and well-being.

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    What Is The Importance of Yoga in Our Daily Life

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    shasvin
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    Yoga is not just a form of exercise but a way of living that aims to achieve a balanced development of the physical, mental, and spiritual aspects of human beings. It does so through practices that help promote equilibrium, self-healing, remove mental blocks and physical toxins, and enhance personal power and awareness. Regular yoga practice can help reduce stress and tension, improve focus and concentration, and support better overall health and well-being.

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    What is the Importance of Yoga in Our Daily Life

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    Yoga is not just a form of exercise but a way of living that aims to achieve a balanced development of the physical, mental, and spiritual aspects of human beings. It does so through practices that help promote equilibrium, self-healing, remove mental blocks and physical toxins, and enhance personal power and awareness. Regular yoga practice can help reduce stress and tension, improve focus and concentration, and support better overall health and well-being.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    26 views2 pages

    What Is The Importance of Yoga in Our Daily Life

    Uploaded by

    shasvin
    Yoga is not just a form of exercise but a way of living that aims to achieve a balanced development of the physical, mental, and spiritual aspects of human beings. It does so through practices that help promote equilibrium, self-healing, remove mental blocks and physical toxins, and enhance personal power and awareness. Regular yoga practice can help reduce stress and tension, improve focus and concentration, and support better overall health and well-being.

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    © All Rights Reserved
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    What is the importance of yoga in our daily life?


    Importance of Yoga in Our Daily Life

    Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body.

    Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the
    three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to
    do with the development of the spiritual or astral body.

    Yogic exercises recharge the body with cosmic energy and facilitates:

     Attainment of perfect equilibrium and harmony


     Promotes self- healing.
     Removes negative blocks from the mind and toxins from the body
     Enhances personal power
     Yoga to live with greater awareness
     Helps in attention, focus and concentration, especially important for children
     Reduces stress and tension in the physical body by activating the parasympathetic nervous
    system
     Yoga for better relationships

    Benefits of Yoga

     The art of practicing yoga helps in controlling an individual’s mind, body and soul.

     It brings together physical and mental disciplines to achieve a peaceful body and mind; it
    helps manage stress and anxiety and keeps you relaxing.

     It also helps in increasing flexibility, muscle strength and body tone. It improves respiration,
    energy and vitality.

     Practicing yoga might seem like just stretching, but it can do much more for your body from the
    way you feel, look and move.

     Yoga asanas build strength, flexibility and confidence. Regular practice of yoga can help lose
    weight, relieve stress, improve immunity and maintain a healthier lifestyle.

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