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HASIL PERHITUNGAN DIET/
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Nama Makanan Jumlah energy carbohydr.
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kacang hijau 15 g 17.4 kcal 3.1 g

labu kuning 20 g 7.8 kcal 1.8 g
semangka 60 g 19.2 kcal 4.3 g
telur ayam 25 g 38.8 kcal 0.3 g
jeruk manis 100 g 47.1 kcal 11.8 g
tepung susu skim 20 g 73.6 kcal 10.3 g

Meal analysis: energy 203.9 kcal (100 %), carbohydrate 31.6 g (100 %)

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HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
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energy 203.9 kcal 1800.0 kcal 11 %
water 0.0 g 2250.0 g 0%
protein 12.9 g(25%) 46.0 g(12 %) 28 %
fat 3.6 g(15%) 65.0 g(< 30 %) 6%
carbohydr. 31.6 g(60%) 293.0 g(> 55 %) 11 %
dietary fiber 4.2 g 30.0 g 14 %
minerals 0.0 g - -
org. acids 0.0 g - -
alcohol 0.0 g - -
Vit. A 160.4 µg 800.0 µg 20 %
retinol 49.7 µg - -
carotene 0.0 mg - -
Vit. D 0.3 µg 5.0 µg 5%
Vit. E (eq.) 0.5 mg 12.0 mg 4%
Vit. E 0.0 mg - -
Vit. K 0.0 µg 65.0 µg 0%
Vit. B1 0.3 mg 1.0 mg 29 %
Vit. B2 0.5 mg 1.2 mg 41 %
niacine 0.9 mg - -
niacineequiv. 0.0 mg 13.0 mg 0%
pantoth. acid 1.6 mg 6.0 mg 26 %
Vit. B6 0.3 mg 1.2 mg 24 %
biotine 0.0 µg 45.0 µg 0%
folic acid eq. 0.0 µg - -
tot. fol.acid 89.6 µg 400.0 µg 22 %
free fol.acid 0.0 µg - -
Vit. B12 1.1 µg 3.0 µg 36 %
Vit. C 63.2 mg 100.0 mg 63 %
sodium 142.2 mg 2000.0 mg 7%
potassium 759.8 mg 3500.0 mg 22 %
calcium 322.1 mg 1000.0 mg 32 %
magnesium 51.8 mg 300.0 mg 17 %
phosphorus 302.0 mg 700.0 mg 43 %
sulfur 0.0 mg - -
chlorine 0.0 mg - -
iron 1.0 mg 10.0 mg 10 %
zinc 1.5 mg 7.0 mg 22 %
copper 0.2 mg 1.3 mg 12 %
manganese 0.2 mg 3.5 mg 5%
fluorine 0.0 µg 3.0 µg 0%
iodine 0.0 µg 180.0 µg 0%
mannit 0.0 g - -
sorbit 0.0 g - -
xylit 0.0 g - -
all sug.alco. 0.0 g - -
glucose 0.0 g - -
fructose 0.0 g - -
galactose 0.0 g - -
monosaccha. 0.0 g - -
sucrose 6.6 g - -
maltose 0.0 g - -
lactose 0.0 g - -
disacch. 0.0 g - -
o-sac. resorb. 0.0 g - -
o-sac. n. res. 0.0 g - -
glycogen 0.0 g - -
starch 0.0 g - -
polysacch. 0.0 g - -
poly-pentoses 0.0 g - -
poly-hexoses 0.0 g - -
poly-uro.acid 0.0 g - -
cellulose 0.0 g - -
lignin 0.0 g - -
waters. DF 0.0 g - -
w.uns. DF 0.0 g - -
isoleucine 0.7 g - -
leucine 1.1 g - -
lysine 1.0 g - -
methionine 0.3 g - -
cysteine 0.2 g - -
phenylalanine 0.6 g - -
tyrosine 0.5 g - -
threonine 0.6 g - -
tryptophane 0.2 g - -
valine 0.8 g - -
arginine 0.6 g - -
histidine 0.3 g - -
essent. AA 0.0 g - -
alanine 0.0 g - -
aspar. acid 0.0 g - -
glutamic acid 0.0 g - -
glycine 0.0 g - -
proline 0.0 g - -
serine 0.0 g - -
non ess. AA 0.0 g - -
veget. protein 0.0 g - -
uric acid 0.0 mg - -
purine N 0.0 mg - -
butyric C4,0 0.0 g - -
capronic C6,0 0.0 g - -
caprylic C8,0 0.0 g - -
caprinic C10,0 0.0 g - -
lauric C12,0 0.0 g - -
myristic C14,0 0.0 g - -
pentadec C15,0 0.0 g - -
palmitic C16,0 0.0 g - -
margari C17,0 0.0 g - -
stearic C18,0 0.0 g - -
arachin C20,0 0.0 g - -
behenic C22,0 0.0 g - -
lignocer C24,0 0.0 g - -
sat. FA 1.2 g - -
tetradec C14,1 0.0 g - -
pentadec C15,1 0.0 g - -
palmitol C16,1 0.0 g - -
heptadec C17,1 0.0 g - -
oleic C18,1 0.0 g - -
eicosen. C20,1 0.0 g - -
erucaic C22,1 0.0 g - -
selachol C24,1 0.0 g - -
m.uns.f.acids 1.1 g - -
hexadeca C16,2 0.0 g - -
hexadeca C16,4 0.0 g - -
linolic C18,2 0.0 g - -
linoleni C18,3 0.0 g - -
stearido C18,4 0.0 g - -
nonadeca C19,3 0.0 g - -
eicosadi C20,2 0.0 g - -
eicosatr C20,3 0.0 g - -
arachido C20,4 0.0 g - -
eicosape C20,5 0.0 g - -
docosadi C22,2 0.0 g - -
docosatr C22,3 0.0 g - -
docosate C22,4 0.0 g - -
docosape C22,5 0.0 g - -
docosahe C22,6 0.0 g - -
PUFA 0.4 g 10.0 g 4%
short FA 0.0 g - -
middle FA 0.0 g - -
long FA 0.0 g - -
glycer+lipoid. 0.0 g - -
cholesterol 110.2 mg - -
bread units 0.0 BE - -
NaCl 0.0 g - -
Empty1 112.3 g - -
Empty2 10.3 g - -
Empty3 0.0 g - -
Empty4 53.7 g - -
Empty5 0.0 g - -