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    Grains 5 Servings 5 Ounces Vegetables 4 Servings 2 Cups Fruits 3 Servings 1 1/2 Cups Milk 2 1/2 Servings 2 1/2 Cups Protein 5 Servings 5 Ounces

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    smit_ghose
    This document provides recommendations for daily servings of major food groups for children ages 4-8 based on a 1600 calorie diet. It recommends 5 servings of grains, 4 servings of vegetables, 3 servings of fruits, 2 1/2 servings of milk, and 5 servings of protein each day. It also provides tips for choosing whole grains, a variety of veggies and fruits, low-fat dairy, and lean proteins. Physical activity of at least 60 minutes per day is also recommended.

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    Grains 5 Servings 5 Ounces Vegetables 4 Servings 2 Cups Fruits 3 Servings 1 1/2 Cups Milk 2 1/2 Servings 2 1/2 Cups Protein 5 Servings 5 Ounces

    Uploaded by

    smit_ghose
    49 views1 page
    This document provides recommendations for daily servings of major food groups for children ages 4-8 based on a 1600 calorie diet. It recommends 5 servings of grains, 4 servings of vegetables, 3 servings of fruits, 2 1/2 servings of milk, and 5 servings of protein each day. It also provides tips for choosing whole grains, a variety of veggies and fruits, low-fat dairy, and lean proteins. Physical activity of at least 60 minutes per day is also recommended.

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    1600 meal plans

    Original Title

    1600 meal plans

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    This document provides recommendations for daily servings of major food groups for children ages 4-8 based on a 1600 calorie diet. It recommends 5 servings of grains, 4 servings of vegetables, 3 servings of fruits, 2 1/2 servings of milk, and 5 servings of protein each day. It also provides tips for choosing whole grains, a variety of veggies and fruits, low-fat dairy, and lean proteins. Physical activity of at least 60 minutes per day is also recommended.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    49 views1 page

    Grains 5 Servings 5 Ounces Vegetables 4 Servings 2 Cups Fruits 3 Servings 1 1/2 Cups Milk 2 1/2 Servings 2 1/2 Cups Protein 5 Servings 5 Ounces

    Uploaded by

    smit_ghose
    This document provides recommendations for daily servings of major food groups for children ages 4-8 based on a 1600 calorie diet. It recommends 5 servings of grains, 4 servings of vegetables, 3 servings of fruits, 2 1/2 servings of milk, and 5 servings of protein each day. It also provides tips for choosing whole grains, a variety of veggies and fruits, low-fat dairy, and lean proteins. Physical activity of at least 60 minutes per day is also recommended.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Name:

    If
    you take in more
    calories, increase your
    activity.

    Grains Vegetables Fruits Milk Protein


    5 servings = 4 servings = 3 servings = 2 1/2 servings = 5 servings =
    5 ounces 2 cups 1 1/2 cups 2 1/2 cups 5 ounces
    Make 1/2 your Veggies are the Fruits are the main Milk provides Choose lean or fat
    grains main source of source of Vitamin C calcium for strong free meats and
    whole grains. Vitamin A bones and teeth poultry

    Vary your veggies Fruit juice can have a Go low-fat or fat-free Vary your protein
    Aim for at least 2 1/2 and don’t forget green lot of added sugar. when you choose choose more fish and
    ounces of Whole leafy and orange Choose 100% fruit milk, yogurt, or beans,
    grains a day vegetables like spin- juice. cheese.
    1 ounce =
    ach, broccoli and car-
    1 Tbsp peanut butter
    1 ounce = rots. Eat a variety of fresh
    1 cup of cereal 1 egg
    fruit. 1/2 cup of beans
    1 slice of bread
    1/2 cup of rice/ pasta

    Find your balance between food and physical activity. Limit Fats and Sugars.
    Be physically active for at least 60 minutes every day, Limit foods with added fats and sugars, they only add
    or most days. calories but no other nutrients.

    Based on 1600 calories for 4 to 8 years old


    This calorie level is only an estimate of your needs. Monitor your body weight to see if you need to adjust your calorie intake.
    www.nourishinteractive.com

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