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    Foods To Build Ojas

    Uploaded by

    Husni Khalil
    This document provides a list of foods that build ojas, which is associated with energy, strength, libido, and immunity. It recommends including at least 60% of foods from the list such as almonds, bananas, cashews, coconut, dates, ghee, honey, leafy greens, and whole grains in the diet. It also lists foods and preparations that deplete ojas such as dry foods, raw foods, processed foods, and alcohol.

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    Foods To Build Ojas

    Uploaded by

    Husni Khalil
    279 views1 page
    This document provides a list of foods that build ojas, which is associated with energy, strength, libido, and immunity. It recommends including at least 60% of foods from the list such as almonds, bananas, cashews, coconut, dates, ghee, honey, leafy greens, and whole grains in the diet. It also lists foods and preparations that deplete ojas such as dry foods, raw foods, processed foods, and alcohol.

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    Description of foods to build the ojas

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    Foods to Build Ojas

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    This document provides a list of foods that build ojas, which is associated with energy, strength, libido, and immunity. It recommends including at least 60% of foods from the list such as almonds, bananas, cashews, coconut, dates, ghee, honey, leafy greens, and whole grains in the diet. It also lists foods and preparations that deplete ojas such as dry foods, raw foods, processed foods, and alcohol.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    279 views1 page

    Foods To Build Ojas

    Uploaded by

    Husni Khalil
    This document provides a list of foods that build ojas, which is associated with energy, strength, libido, and immunity. It recommends including at least 60% of foods from the list such as almonds, bananas, cashews, coconut, dates, ghee, honey, leafy greens, and whole grains in the diet. It also lists foods and preparations that deplete ojas such as dry foods, raw foods, processed foods, and alcohol.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    EATING

    to Build OjaS
    Choose foods from the following list to build the vital essence known as
    ojas, which is associated with our energy, strength, libido, and immunity.
    An ojas-building diet should include at least 60% foods from this list.

    o Almonds o Mung Beans


    o Bananas o Pumpkin Seeds
    o Cashews o Raw Milk
    o Coconut meat/milk o Sesame Seeds
    o Dates o Sweet Potatoes
    o Figs o Tahini
    o Ghee o Turnips
    o Honey o Whole Grains
    o Leafy Greens o Zucchini

    Also include:

    - Any fresh/seasonal juicy fruits (e.g., peaches and grapes in summer): best
    when stewed or lightly warmed to optimized digestion; ideally eaten on their
    own and not combined with other foods
    - Healthy cooking oils: use oils for cooking and for finishing dishes. Avocado,
    olive, coconut and sunflower oils are all great choices.
    - For all foods listed, it is best to choose organic versions when available.

    Foods that deplete ojas:

    - Dry foods - Refined sugars and flours


    - Raw foods - All processed foods
    - Canned or frozen foods - Alcohol

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