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    Want To Know How To Get A Body Like Jason Statham

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    ATS KENNEL
    Jason Statham transformed his physique from a regular guy into a muscular action star through an intense workout routine and strict diet. His routine, developed by a former Navy Seal, consists of circuit training with exercises like pull ups, rope climbing, and medicine ball exercises. It focuses on never repeating exercise combinations and recording all activities. Statham also adheres to a diet of 5 liters of water per day, and meals consisting mainly of lean protein, vegetables, and nuts while limiting calories to 2,000 per day. This allowed him to build muscle without putting on fat.

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    Want To Know How To Get A Body Like Jason Statham

    Uploaded by

    ATS KENNEL
    344 views2 pages
    Jason Statham transformed his physique from a regular guy into a muscular action star through an intense workout routine and strict diet. His routine, developed by a former Navy Seal, consists of circuit training with exercises like pull ups, rope climbing, and medicine ball exercises. It focuses on never repeating exercise combinations and recording all activities. Statham also adheres to a diet of 5 liters of water per day, and meals consisting mainly of lean protein, vegetables, and nuts while limiting calories to 2,000 per day. This allowed him to build muscle without putting on fat.

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    Jason Statham Body Facts

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    Want to Know How to Get a Body Like Jason Statham

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    Jason Statham transformed his physique from a regular guy into a muscular action star through an intense workout routine and strict diet. His routine, developed by a former Navy Seal, consists of circuit training with exercises like pull ups, rope climbing, and medicine ball exercises. It focuses on never repeating exercise combinations and recording all activities. Statham also adheres to a diet of 5 liters of water per day, and meals consisting mainly of lean protein, vegetables, and nuts while limiting calories to 2,000 per day. This allowed him to build muscle without putting on fat.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    344 views2 pages

    Want To Know How To Get A Body Like Jason Statham

    Uploaded by

    ATS KENNEL
    Jason Statham transformed his physique from a regular guy into a muscular action star through an intense workout routine and strict diet. His routine, developed by a former Navy Seal, consists of circuit training with exercises like pull ups, rope climbing, and medicine ball exercises. It focuses on never repeating exercise combinations and recording all activities. Statham also adheres to a diet of 5 liters of water per day, and meals consisting mainly of lean protein, vegetables, and nuts while limiting calories to 2,000 per day. This allowed him to build muscle without putting on fat.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Want to know how to get a body like Jason Statham ?

    Well here we bring you his official exercise, body

    building and diet regime - all from the man himself.

    The star first came to prominence in the Guy Ritchie films Lock, Stock and Three Smoking Barrels and

    Snatch. Back then he was just a regular ‘geezer’

    However, Hollywood beckoned with offers of action movies. The actor then transformed himself, packed
    on muscle, stripped away fat to reveal an impressive ripped physique.

    Jason Statham Before Jason Statham After

    Starring in films such as Transporter 1, Transporter 2, Transporter 3, Crank, War, Death Race and The

    Bank Job called for peak physical fitness, a strict diet, and an intense bodybuilding routine.

    Jason shared his incredible body building workout regime with premier fitness magazine Men’s Health (our

    fitness bible incidentally and highly recommended to all - take out a subscription !)

    The following routine is brutal which is hardly surprising as his trainer is Logan Hood a former Navy Seal
    who now runs Epoch Training.

    The Jason Statham Workout

    There are two main mantras

    Never Repeat Exercise Combinations - Every Day Different Combinations


    Record Everything You Do

    The Actual Workout

    Warm up for 10 minutes - stretching and general cardio such as bike or rowing

    10 minutes of medium impact training

    Alternate between every kinds of press up and do 15 rep sets with kettle bells.

    Such as one armed swings as if playing golf, double-handed over head presses, alternate these with
    pull ups
    Interval Circuit Training

    The final stage includes, again alternating over 6 days, pull ups, rope climbing, medicine ball, bench
    press, weighted step ups and rope pulls

    The Eating Plan - Diet Nutrition

    The actor has achieved rapid fat and weight loss by adhering to the following principals:

    He drinks about 5 litres of water a day - cleanses the system and fills you up

    No bread, pasta, refined flour, sweets, fruit juice or midweek alcohol,

    Spread out meals - he eats smaller amounts 6 times a day

    Food consists mainly of vegetables, egg whites, fish, lean meat, nuts and protein shakes.

    His rule is to stick to 2,000 calories a day which is sufficient to allow for muscle building without
    putting on fat

    We hope you found this useful, interesting and perhaps inspiring. The results clearly speak for themselves
    - so if you’re that way minded - give it a go and you too could look like Jason Statham

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