THE THREE MENTAL

OBSTACLES LIMITING
YOUR GUITAR
@

PROGRESS
 INTRODUCTION
The way you think about things affects the choices that
you make and the actions that you take.

In fact, the dictionary definition of attitude is “…a way

of thinking and feeling that affect a person’s
behaviour”.

Wittingly or unwittingly, you hold attitudes about

your guitar playing that has a direct impact on how
you practice and how you perform.

You may not be aware of some of these attitudes and

so might not realise how they affect your guitar playing,
whether positively or negatively.

But the wrong attitudes can function as mental

obstacles which we can understand as psychological,
emotional and mental belief systems that you have in
place that interferes with your ability to be the guitarist
that you want to be.

No matter how many hours you put into practice, if you

don’t have mental attitudes in place that prepare you
for success, you are at risk of your mental obstacles
setting you up for failure.

Here are the three most common mental obstacles

that I’ve seen in my students.
MENTAL OBSTACLE #1: THE
IDEA THAT SOME PEOPLE
HAVE INNATE TALENT
Matthew Syed in his book, Bounce: The Myth of
Talent and the Power of Practice provides
undeniable evidence that the idea of talent is a
myth.

The idea of ‘talent’ (or the ‘myth of talent’ as

Matthew Syed calls it) pervades our thinking. The
idea that superior performance is innate, a natural
affinity and born rather than made is so common
and so deep that it sits solidly in people’s
consciousness shaping what they believe is
possible for their lives.

The myth of talent is however one of the most

poisonous lies that people have deceived
themselves into believing and one of the most
destructive mental obstacles to your guitar
progress.

The idea that some people are born with abilities

and natural capacities that you lack the power to
replicate is an idea that is damaging to your musical
confidence, to your musical voice and to your
ability to envision your own future as a guitarist.
The research that Matthew Syed shares in his book,
Bounce: The Myth of Talent and the Power of
Practice provides clear evidence that the most
‘superior performers’ achieve their expertise through
a combination of three factors that are well within the
reach of everybody.

These three factors are:

1. Deliberate practice
2. The opportunity to practice in effective way(s)
3. Regular opportunities (almost like deadlines) to
perform and share what has been learnt. This
needn’t be as serious as a music competition. It
could just as well be a date with friends, an
informal soirree or even a video on Youtube)

These three factors are not at all a factor of ‘talent’

but rather of habit and choice, both of which are well
within the reach of all of us.

Think about yourself as a guitarist and answer

this question: To what extent do you believe in
the notion of talent and how has it affected your
idea of what is possible for you as a guitarist?
Additional resources that you might want to look
at:

• Bounce: The Myth of Talent and the Power of

Practice by Matthew Syed
• Talent is Overrated by Geoff Colvin
• The Talent Code by Daniel Coyle
• Outliers by Malcolm Gladwell
 MENTAL OBSTACLE #2:
IT’S TOO LATE TO LEARN
GUITAR AS AN ADULT
In 1992 Galen Darrough and Jacquelyn Boswell
reviewed the research on adult students of music
produced between 1957 to 1993. Using the Musical
Aptitude Profile test, they found that contrary to
popular perception, that adults do not have a
decreased capacity to learn music.

Society participated in this myth by reinforcing the

idea that adults could not learn music. The general
assumption being that the adult student would be
left far behind and that any attempt to learn music
was simply hopeless.

However with adult music students more than

tripling since the 1960s, more and more attention is
being paid to the possibilities open to the adult
music student.
REASONS WHY ADULTS STUDY MUSIC

There are many different interweaving and often

complex reasons why adults study music.

In 2009 Samuel Sugawa studied some of these

reasons. When I use the term adult I’m really referring
to non-child (older than about 15) and so the term
includes young adults in their late teens and early
twenties.

Samuel Sugawa’s PhD research identified four

main reasons why adults embrace music learning:

1. As a way to enhance their life

2. As a form of self-directed learning

3. To regain a sense of control over their lives

4. To make sense of their lives amidst the stresses

and challenges that face adults and young adults
entering adulthood.

The benefits of music study to adults is similar to that

of children in that it strengthens your brain capacity.
Jennifer Bugos in her book Contemporary Research
in Music Learning Across the Lifespan says that
only a few weeks of music lessons can significantly
improve verbal and mental processing speed.
Playing music has also been shown to make you
happier. Jessica Grahn’s research shows that music
releases endormorphines which leave one feeling
happier and reduces stress. Elena Mannes in The
Power of Music takes this further by arguing that it
also has immense capacity for healing the soul and the
body.

BENEFITS OF STUDYING MUSIC AS AN ADULT

Jessica Grahn, a cognitive neuroscientist and

professor at the Brain and Mind Institute at Western
University in Ontario James Lenger, the founder and
president of Guitar Cities have looked at the benefits of
studying music as an adult.
Jessica Grahn’s research undertaken with thousands
of participants clearly shows the following benefits for
adult music students:

• Adults have greater awareness of their learning

styles (or meta-cognition). You are better able to
reflect on ways to learn more effectively and far
more able to adjust and modify your learning
material to fit your more effective learning styles.

• Adults cope more easily with complex concepts

such scales, intervals and chords and how they
relate to each other. You are thus better able to
locate a musical piece into its broader musical
genre and find it easier to isolate a musical passage
and understand it as part of a bigger musical whole.

• Life experience aids musical interpretation which

ensures that adults are able to interpret and
dynamically shape repertoire in ways that young
children cannot.

• Adults have had an entire lifetime listening to

music and so have built up an internal (even if
implicit and unwittingly) understanding of
musical rhythm and chord and scale structures.
This allows adults to hear things in music that a
child might not be able to.
• Adult learners are choosing to learn. Unlike
children who are frequently coerced into musical
study by their parents and teachers, you actually
want to learnt guitar and have decided on your own
that you want to do so. In fact, you want to play it so
much that you are prepared to push past the
stereotypes that adults can’t learn music and all the
other challenges that face adult music students.

• Having learnt and matured, adults have much

more patience and understanding of the
importance of process versus product and are
able to rest into the process in ways that children
struggle with.

Think about yourself as a guitarist and

answer this question: To what extent has
the belief that ‘IT IS JUST TOO LATE FOR
ME’ affected your idea of what is possible
for you as a guitarist?

Additional resources that you might want to look at:

• The Power of Music by Elana Mannes
• Special Needs, Community Music, and Adult
Learning edited by Gary McPherson and Graham
Welch
MENTAL OBSTACLE #3: IT’S
GOING TO TAKE AN
IMPOSSIBLY LONG, LONG
TIME

In our culture everything has to be fast and without

too much effort. We send instant messages, access
the information that we get almost instantly on the
internet and warm our food in microwaves in
seconds.

In our culture, results need to be NOW. As a result,

it’s easy to begin to believe that if you don’t get
results immediately that you are unmusical, that
you’ll never achieve your guitar goals and that you
might as well just give up.

Not only is this assumption completely wrong, but it

is deeply damaging to our wellbeing. Our life spans
are getting longer and longer and we need to learn
to live at age 16 and 20 or for that matter at 50 and
60 in ways that make living at 80 a happy and
fulfilling prospect.
The reality is that not all results come quickly or easily,
but that short-term attitudes hold people back from
significant progress in areas that matter over the long
term in at least THREE ways:

1. It causes guitar students to feel frustrated and

disheartened which in turn discourages people
from moving forward.

2. Having a short-term attitude about results places

pressure on guitarists that significantly slows
progress as guitarists take short cuts that build
into their playing bad and detrimental musical and
technical habits.

3. It potentially risks injury as guitarists focus on a

rapid output rather than intentionally watching that
they are feeling happy and calm and that their hand
position and posture is comfortable and safe for
their body. Tendonitus is a major concern for
guitarists and there is no easier way to suffer from
this curse than to impatiently push yourself way
beyond what is comfortable and reasonable.
DELIBERATE PRACTICE IS THE ANSWER

But it doesn’t have to take as long as the 10 000 hours

that Malcolm Gladwell suggests.

Since Gladwell published Outliers: The Story of

Success in 2008, the idea that it takes 10 000 hours to
achieve excellence has been frequently cited.

Despite this, there is a growing body of research that

argues that Gladwell’s argument is flawed and based
on very unstable foundations.

Gladwell based his book on Anders Ericsson’s

research. Working as a Professor of Psychology at
Florida State University, Ericsson went on record to
clarify that Maxwell’s argument was both an over
simplification and a misrepresentation of his research
findings.

The notion of meta-cognition (or meta-learning as Tim

Ferris calls it) has been around since the 1980s. Meta-
cognition is really learning that is about learning. In
the idea of meta-cognition (or meta-learning) we
focus not only WHAT we are learning, but also on
HOW we are learning.

The idea is that once we understand how we learn, we

can determine which ways of learning works best for
us and that this knowledge will amplify our learning.
Tim Ferris in his SXSWi presentation went as far as
to suggest that “you can become world class in
any subject in less than six months”.

While I wouldn’t go as far as Tim Ferris when it

comes to guitar playing, the three steps that he
suggests for shortening the learning time have great
value.

These three steps for accelerating learning are:

• Introducing feedback loops where you review and

revise your practice.

• Designing your practice and ensuring that all

practice is deliberate practice targeted towards
specific micro and macro goals.

• Paying close attention to how you use your

practice time.

Remember to that to accomplish big goals you have

to THINK BIG, but ACT SMALL!

The idea is that once we understand how you learn,

you can determine which ways of learning works
best for you and that this knowledge will amplify your
learning.
While Gladwell was focusing on what it takes to be a
complete expert in a particular area, Tim Ferris’s
argument makes sense when you consider that 80%
of what you need to learn to be proficient (at
intermediate level) takes about 20% of the time. The
remaining 80% of the time is spent mastering the 20%
that it takes to shift to maestro or expert level. The
logic here is that the gains are rapid at the earlier
stages of learning but that the time and effort to make
gains past the point of intermediate level proficiency
increases.

If your focus is on the intermediate level, these

gains are achievable in a much shorter time frame
than Gladwell’s highly contested 10 000 hours.

If you take an intentional and mindful approach to

your practice, learning to be patient will become just
as important as learning a technique or a piece of
music.

In a strange way, you will understand that human

character development is exactly what will make your
beautiful character and heart shine through your
music.

By being patient you will be content (and even enjoy)

allowing yourself to develop at your own pace, you will
actually have better outcomes and you will almost
certainly perform better and be injury free.
Think of it this way, imagine if you’d started playing
five years ago, and if you had practiced daily for those
five years, where would you be as a guitarist today?

Then think about this, in five years time you will

definitely be five years older. The only choice left to
you is whether you will be a better guitarist in five
years, or if you will be exactly where you are today.

The choice is this, do you want to be a better

guitarist in five years or is today your best version
of yourself as a guitarist?

Author: Dr Lesley Powell, PhD, University of

Nottingham

Email:[email protected]