@enmagazine 2018-08-01 Health Vision Magazine

Dental Eye Breast
Health Problems Irritation Feeding
Rediscovering “OM”
through Medical Science
Integration of
Western and
Ayurvedic
Medical Science
– A BOON OR CURSE?
http://healthvision.in AUGUST-2018 HEALTHVISION
2
E DITOR S PEAK
Personality development
Jump to success
You should focus for what you are talented,
D A Kalpaja rather than what you want to be.
Director, VIMS
D Just because you experience a setback does not
mean it’s time to give up, in fact failure means you
have learnt something and you have to do something
differently. Failure does not mean you have wasted
your life, instead you have reason to start a fresh.
Probably who never made a mistake never made a
success.
Life is not about what you could not do so far, it’s
about what you can still do. Winners are not people
who never failed, they are the one who never quit.
There are many achievers who struggled in their life
before achieving success, to quote a few
z Dhirubhai Ambani worked in a petrol bunk
z Abdul Kalam was rejected in the interview of
pilot
z Amitabh Bacchan was rejected for the job of All
India Radio, because of his baritone.
z Sachin Tendulkar failed in 10th standard
z Michael Jordan was dropped out from his high
school basketball team
z Bill Gates did not even complete his university
education
z Lionel Messi worked as a tea server in a shop to
support his football training
z Tony Blair was called as a “Failure” by his
teachers
z Albert Einstein was called as “slow” and also
“mentally handicapped” by his teachers. In fact
he did not speak until he turned four years, and
did not read until he was seven
z J K Rowling’s book “Harry Potter” was rejected
twelve times by the publishers
z Thomas Edison failed 10,000 times while creating
a light bulb. But learnt 10000 ways not to create
light bulb.
Hence failure is a stepping stone to your
success. So work hard with a strong mind.
Remember not to keep postponing work. Set your
goals, overcome the obstacle, have a positive
attitude, accept the challenges, and thus prove
what you are.
HEALTHVISION AUGUST-2018 http://healthvision.in
3
AUGUST 2018
Volume-4 Issue-11
CHIEF EDITOR
D A Kalpaja
Contents
EDITOR
Dr. Shri Krishna M
MEDICAL ADVISORS www.healthvision.in

Dr Prabhakar G.
Dr G. Mohan
Dr Muralidhar
Dr. Chalapathy
Dr Ramesh Reddy 6 Vydehi News
Dr Vittal Nayak
Dr Dugraprasad Reddy
Dr V. Narayana Swamy 11 Dental Health Problems and
Precautions
Dr P. Balakrishna Shetty
Dr Sham Bhat
Dr Seetharam prasad
Dr Padmini prasad
13 Pre – Conceptional Garbhadhana-
Samskara-for couple
Dr venkatramana Hegde
Dr K. Bhujanga Shetty
Dr. C. Sharath Kumar 14 The Miracle Pregnancy
Dr Keerthy patel
Dr B. Ramesh
Dr S.S. Hiremath
15 Eye Irritation
Dr. Vasundhara Bhupathy

Dr. Dhanajeyan
Dr. M.R. Srivatsan
17 Hepatitis -Things you should know
CONSULTING EDITOR
D V Kumar
21 Integration of Western and
Ayurvedic Medical Science
DESIGN EDITOR
Chandrashekar Gajani
24 6ZLWFKWR¿OWHUHGZDWHUIRUDVDIH
health
PUBLISHED BY 26 Breast Feeding

No 2 & 3, Janani,
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31 3 Ways a Divorce Can Impact Your

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e s noctine.
do edi
lth e from mit comesin the
Home guards – A service towards
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H com time ace s
ays he , pe me
alw st of t f mind l. It co .
o o u
M ce of s
o love
pea eace er and
Kids eye care 33 m
fro art, p ght
he om lau
fr
Passive smoking - A greater risk
for lung cancer 34
Is Your Indoor Air Making You Ill? 35
Recipe 36
Peripheral Neuropathy in Diabetes 40
How to reduce the risk heart attack 43
Male & Female Sexual Dysfunction 44
Speech Therapy for Stammering 47
Mudras 49
Ovarian Cyst 50
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5
News
Inauguration
of Genetic
Diagnostic Lab
State of Genetic Lab was Kalpaja, HOD’S of all pre, para and Jayaram S. Kadandale will advise
inaugurated on 9th July 2018 clinical departments were present. the functioning of the lab.
at Vydehi institute of medical The Lab provides Cytogenetics
science and research centre, and Molecular Genetic testing http://www.vims.ac.in/root/
by Miss Vydehi. Director D A facilities. Senior Scientist Dr. genitic-diagnostic-lab.html
CME on
Complicated
Skin and Soft
Tissue Infections Bone and
Dept of General Surgery VIMS & RC had
organised CME on Complicated Skin and Soft
Joint Day
Tissue Infections on 30th July 2018.
Dr. Mahesh Kottapalli MD, Texas, USA

Celebration
Dept of Orthopaedics, Vydehi institute
addressed the issues related to complicated skin
of medical science and research centre had
and soft tissue infection. Mrs. D.A. Kalpaja
organised Bone and Joint Day Celebration on
Dalavoi, Director, VIMS & RC was the guest of
4th August 2018. The theme of the program was
Honour. Dr. G.Ramesh Reddy, Professor & HOD,
“Road Safety”
Dept of General Surgery also graced the occasion
http://www.vims.ac.in/root/bone-and-joint-
http://www.vims.ac.in/root/cme-ssti.html
day.html
6
The
Power
of
Rediscovering “OM”,
through Medical Science
This article
is a humble
attempt to
explain the
Dr K Hanumanthayya Dr Menakaa Mohan virtues of
Professor & HOD
Dermatology Department , Vydehi Institute of Medical
OM as a
Sciences & RC Bangalore - 560066 medical man.
ph:080-28413381/82/83. www.vims.ac.in
The sound OM/AUM is a standalone mini mantra, without Aahat, the sound in its purest form. It is
described in Vedic texts as one of the Bija sound Apaurusheya, meaning it is not discovered by any
to be chanted for spiritual benefits. OM is chanted human (Purush). It is Perennial, meaning that, it
before every mantra, puja, or any ritual. Based is timeless, everlasting, which is valid in the past,
on assertions recorded in various scriptures, texts, present and future. OM is revered with respect in
articles and research papers over the past thousands many religions in the World; Hinduism, Buddhism,
of years, the syllable OM was perceived to have Jainism, Sikhism, and Zoroastrianism to name a
existed even before the creation of the Universe, few. It is therefore universal. Hundreds of millions of
even before the so called “Big Bang” occurred. OM persons in the World use this Pranava mantra OM, as
is therefore primordial, existed from the beginning. the most sacred and the effective Bija mantra used
It is the original, the first ever sound ever heard by for chanting their meditation practice leading
the ancient saints, during their deep meditation state. them to mental peace, calmness, happiness, bliss,
enlightens, and salvation.
It is the Brahma Nada – the sound of originator
or creator of Universe. It is Anahata, meaning NASA scientists have recorded the sound of star

7
SUN, as OM. Humming of AUM can be done from pain. It is well known fact that whenever we
without moving tongue, and the person whose suffer from physical pain, we produce a sound
tongue is cut (severed). “Ahhh”, we feel relieved from pain. Interleukin-2
has antibiotic property and fight against disease
The Scientific Principle: producing agent.
The scientific principle behind chanting of
OM mantra relates to the genesis of sounds. As Vibrations in nose and nasal cavity:
we all know, the alphabets has vowels (swara),
and consonants (vyanjana). The last consonant Chanting of AUM causes the air to vibrate,
in every line is a nasal consonant. OM, “AUM” and creates vibrations in the nose and in the
(Aaaa Uuuu Mmmm) is a combination of a vowel lower forehead, which increases the exchange of
along with a nasal consonant. The vowel here is air between the atmosphere air and nose. These
A and U, and the nasal consonant is M. Medical vibrations causes the air in the nose and nasal
and biotechnology research has demonstrated cavity to oscillate, which in turn increases the
that chanting “AUM” produces vibrations, these exchange of air between the nose and nasal sinuses
vibrations initiate chain of events in the body, and and production of Nitric oxide. Nitric oxide is a
stimulate Vagus nerve, brain, pineal gland, nasal colourless gas with formula NO. Nitric oxide is
cavity and nasal sinuses. The brain produces generated in the nose, by utilizing Nitrogen and
Endorphins and Interleukin-2. Endorphins Oxygen of the atmosphere air. Nitric oxide is a
have an action similar to that of a pain killer signaling molecule, immediately absorbed by
(paracetamol tablet), and therefore produces relief blood vessels, and reaches all parts of the body.
It is also known as Endothelium
derived relaxing factor “EDRF”.
Beneficial effects of Nitric Oxide The endothelium is inner lining of the
blood vessel, uses nitric oxide to signal
the surrounding smooth muscles to
relax, thus resulting in widening of
One nerve cell to another nerve cell signaling blood vessels (vasodilatation), and
increasing blood flow to all parts of
Cardiovascular Apoptosis
the body. As the blood flow increases,
Homeostasis Help in removing of damaged cells body’s supply of energy (oxygen and
nutrition), increases, all organs and
all cells will grow better and function
better and heal faster. Blood supply
Nitric oxide to heart increases, hence heart
attack reduces. Old age problems
Immunity improves Cell proliferation and repair of get postponed, knee pain reduces,
and memory improves, Alzheimer’s
damaged cells disease will not trouble. All organs
Development of new blood vessels in body get better nutrition due to

8
Hypothalamus, Basal ganglia, and Cingulated
gyrus. Limbic system is concerned with our
emotions, behavior, motivation, long time
memory, learning, olfaction (smell), and desire
to eat food. Limbic system is also concerned with
sexual feelings, and sex act. When Endorphins
are liberated, we feel more relaxed, and free from
physical pain. Electro Encephalogram (EEG
– EEG of brain is done during resting, EEG is
repeated while chanting OM, areas of electric
Blood vessels widen and increase activity of brain is recorded) studies show
blood flow to all organs increased Theta waves.
increase in blood supply, hence old age symptoms
get postponed, and longevity of life increases. Pineal gland:
Vagus nerve stimulation: Functional Magnetic Resonance Image,

Electro Encephalogram, and release of
Nerve conduction studies of vagus nerve Neurotransmitters study revealed that, during
during chanting of OM, during making different chanting of OM, pineal gland also get activated and
sounds like “ssssssss”, and during time pass release Melatonin, and other Neurotransmitters
talk have been done. Vagus nerve stimulation directly into Cerebro Spinal Fluid (CSF), and
during OM chanting was specific type, it was these secretions influence pituitary gland.
of parasympathetic in nature, and it has Pineal gland is also called third eye. Melatonin is
deactivated Limbic system also. a hormone that affects the modulation of wake/
sleep pattern. In amphibians and reptiles, pineal
Chanting of OM stimulates vagus nerve gland is linked to a light sensing organ, known
through auricular branch. Vagus nerve is the as parietal eye, which is also called pineal eye
longest cranial nerve in the body. It is 10th cranial or third eye. Pineal gland is located behind the
nerve. There are 2 vagus nerves in the body, third ventricle, in between the two thalami, and
right vagus nerve and left vagus nerve. Vagus is bathed in CSF. As the evening sets, intensity of
nerve originates in medulla oblongata, passes light comes down; light sensitive nerve cells in
downwards along the carotid arteries in the neck, the retina detect the dim light, and send signals to
enters chest and supplies to heart, lungs, stomach pineal gland, which secrets melatonin in to CSF,
and intestines, endocrine glands like thyroid, person start feeling sleepy and he will sleep. As
thymus and pancreas, ovary, uterus, vagina, and the Sun rise in sky, intensity of light brightens,
all mucus glands in the chest and abdomen. Vagus light sensitive cells of retina send signals to pineal
nerve is mainly parasympathetic in action and gland to stop secreting melatonin, and brain start
secretes Acetylcholine. Acetylcholine slows secreting awakening hormone Histamine, and
heart rate, blood pressure, respiratory rate, we get up from bed. During meditation, if light
and peristaltic movements of stomach and is dim, melatonin is secreted, hence devotee feel
intestine. Uterus relaxes, hence pain during sleepy. Pineal gland influences Pituitary gland.
menstruation will not be there, and uterus
grows better during pregnancy. Vagus nerve Pituitary gland:
also deactivates Limbic system.
OM chanting initiates pituitary gland
Limbic system: to secrete Follicle Stimulating Hormone
(FSH), and Luteinizing Hormone (LH).
Functional Magnetic Resonance Image FSH is a gonadotropin synthesized and
(fMRI – MRI of brain is done during resting, secreted by the gonadotropic cells of the
MRI is repeated while chanting OM, areas of anterior pituitary gland and regulates the
energy configuration is development, growth, pubertal
recorded) studies during maturation, and reproductive
chanting of OM, shows process of the body. FSH and LH
changes in inner brain work together in the development
called Limbic system. of reproductive system. LH triggers
OM chanting stimulates ovulation and development of corpus
vagus nerve; vagus luteum. In males LH had also been
nerve in turn stimulates called Interstitial Cell Stimulating
Limbic system. Limbic Hormone (ICSH) stimulates Leydig cell
system is the inner brain, production, stimulates primordial germ
present in all animals cells. Leydig cells produce testosterone.
and also in humans.
Limbic system consists Uterus and Foetus:
of Amygdaloidal nucleus,
Hippocampus, Thalamus, OM chanting will stimulate vagus

9
development of womb and foetus
z Improves Reasoning ability and Reduces negativity
A disturbed mind has a tendency to think negative

first, whenever some untoward incidence happens.
But regular OM chanting ensures that you are
positive, even in dire circumstances. Your reasoning
ability improves and you are able to take to right and
better decisions in difficult conditions. You even start
distinguishing between right and negative people and
thus choose a positive group of friends.
So there are immense health benefits of OM
chanting. It is very much important that you practice
it perfectly under the guidance of an able teacher to get
good results.
Our Ancient Indian sages were familiar with

advanced technology and science long before modern
era. Our discoveries are nothing but reinvention based
on knowledge our ancestors possessed long ago. Much
scientific knowledge can be traced to ancient India and
our great sages.
Advanced medical research and biotechnology

proved, our sages have written the benefits of OM
OM chanting help to grow mother’s womb,

And baby growth better physically and mentally.
nerve, produce more Nitric oxide, and Pituitary gland

secretes Follicle Stimulating Hormone and Luteinizing
Hormone, all jointly have beneficial effect on the growth
of uterus. The foetus growing in the womb will get more
blood supply; hence will grow better and healthy. The
foetus will grow physically and as well as mentally. (Sri
Krishna was explaining CHAKRAVYUHA to Subadra,
Abhimanyu was listening through mother’s womb).
Immunity:
OM chanting stimulates brain to secrete Colony OM chanting help to grow mother’s womb,
Stimulating Factor (CSF). CSF stimulates bone And baby growth better physically and mentally.
marrow to produce more disease fighting cells like
neutrophils, macrophages, and lymphocytes. All accurately, and today we try to explain with our
these cells fight against disease producing organisms. experiments. Our experiments are reconfirming that
Analysis of blood during OM chanting has found our sages were more intelligent.
increased amount of IL-2 in the blood. IL-2 is a special Experiments and Medical Research:
cytokine; stimulate macrophages to become stronger I had an opportunity to read research articles
and to secrete more Extra Cellular Fluid (ECF). When in medical journals and biotechnology journals by
single macrophage is not able to kill disease producing Doctors, Engineers, and Scientists.
agent, then 1000s of macrophages come together and z Dr Amit Ray, PhD – from IIT Kharagpur – “Artificial
surround the agent, and all macrophages will secrete and computational neuroscience on OM chanting”
ECF, and together kill the agent. z Bangalore G Kalyani – “Neurodynamic correlates
of OM chanting: A pilot functional Magnetic
Benefits of OM chanting as per Vedic text: Resonance Imaging study”,
z Helps to improve Concentration z Gabrial Axel – your brain on OM: The science of
z Reduces stress and Anxiety mantra, Neuroscientist.
z Gives strength to Spinal cord z Dr I K Taimni, chemistry professor – on release of
z Rejuvenating and Pacifying neurotransmitters during chanting of OM.
z Detoxifies body z Jai Paul Dudeja, Professor and Director, Amity
z Improves functioning of Heart and Digestive University, Gurgaon.
system z Dr KK Agrawal, Padmashri and Dr B C Roy,
z Ensures sound sleep National Awardee, senior consultant Physician
z Improves functioning of Reproductive system and and Dean, Board of Medical Education, Moolchand
Medicity.

10
Dental care
The mouth is a
“gateway” that
provides a critical
connection to
other parts of our
body. Given its
vital connections
to the digestive
tract, the brain,
and circulatory
system, doctors
across all disciplines
of medicine have
placed an increased
emphasis on oral
Dental Health Problems

health in relation to
overall wellness.
and Precautions
For further details contact
VYDEHI DENTAL COLLEGE/DEPARTMENT
Vydehi Institute of Medical Sciences & RC Bangalore - 560066
ph:080-28413381/82/83. www.vims.ac.in
All our life we spend 1,000s of hours to express Typically the culprit is starch which has not
our thoughts and feelings through our mouth and been broken down into simple sugar. When
the same mouth is also used to feed ourselves to the tooth-preserving systems in our body
survive. Thus our mouth functions as the outlet to are working, this starch is broken down by
our thoughts and inlet to food. Over one’s entire ptyalin into sugar, which is then dissolved in
lifetime, people develop variety of oral habits like the saliva and washed away.
smoking; chewing betel nut, tobacco; relishing When this tooth preventing system fails,
sweet products. Each potentially a harmful habit, the starch stays trapped around the teeth. The
when they do not find time to take care of their harmful bacteria feed on this trapped starch,
oral cavity – mouth, gums and teeth. Yes, ‘time’, releasing acids that destroy enamel, leading to
because during the day time, we all would be tooth decay. Hence, a sugar and other refined
talking, eating and drinking something. Thus carbohydrates based diet are hazardous for teeth.
the circulation of saliva does not allow formation To form sufficient ptyalin, sufficient vitamin B is
of patches of starch or sugar on or between required, which is found naturally in unrefined
teeth. But during night as we sleep the mouth is carbohydrates.
immobile and the saliva circulation is negligible. z Saliva’s alkalinity: The moment the enamel-
This leads to formation of debris of starch and eating acids are formed on the teeth, body’s
sugar between teeth. Over a period of time this second line of defence is to neutralize them
forms the tartar and plague. with alkaline buffers found in the saliva.
Saliva’s alkaline components are comprised
Now having known this important fact, let of calcium, magnesium, potassium and
us look into what specific things make sodium. Any of these minerals (particularly
some people have healthy teeth even calcium) are in short supply, the saliva’s
when they do not brush or floss buffering capacity is lost and the
their teeth, while million others likelihood of tooth decay multiplies
have very bad teeth even when manifold.
they regularly brush and floss z Insufficient Saliva: Saliva’s
their teeth buffering capacity is lost not only
when its alkaline nature is lost,
z Insufficient Ptyalin: A but also when the saliva itself is
popular belief held is that insufficient. Diets that are low on
tooth decay results due to fruits, vegetables and liquids, and
sugar forming a breeding high on cereals; insufficient vitamin A;
patch for bacteria on the teeth. or low thyroid levels cause a dry mouth.

11
z Saliva’s pH factor: Acidic condition of the through the tooth enamel. Primary teeth of
saliva can also lead to tooth decay. Increased a child are extremely vulnerable to this acid
acidity of saliva causes calcium to become than are permanent teeth, as have thinner
more soluble. This dissolved calcium gets enamel to defend this acid.
washed away and is lost through the urine.
Common types of dental problem
What brings about saliva’s alkalinity z Tooth Erosion caused due to loss of tooth
drop and acidity increase? structure, due to acid attacking the enamel.
It usually comes from ingesting excess of z Bad Breath or halitosis is an unpleasant
substances that produce an acid reaction in the odour emitting out of mouth. The various
body including sugar, refined flour products, causes leading to bad breath arise due to
legumes, grains, and meat. When these foods infection of mouth, tongue, gum, nose,
are included in the diet, they should be balanced tonsils, esophagus and stomach. Personal
with alkalinizing foods, viz., vegetables and hygiene and proper food and oral habits can
seaweed products. help to overcome this problem.
z Food Habits: Eating habits for a lifetime z Abscessed Tooth is an infection. An
emerges significantly out of the foods one abscess can include pus and swelling
consumes during his or her first teething or tenderness of the soft gum tissues
phase. Feeding a child with sweetened surrounding the tooth
food product, raisins, graham crackers, z Dry Mouth also known as xerostomia, is a
sweetened juices, fruit drinks like maaza, common problem and can cause extensive
slice, frooti, etc, that contain only about 7 dental problems.
percent real juice, inevitably plagues the z Sensitive Tooth Sensitivity also known as
child with a sugar habit into adulthood. The dentin hypersensitivity is temporary tooth
sooner an infant develops a sweet tooth, the discomfort or pain on eating cold food,
stronger would be the urge to eat high-sugar drinking cold liquids, or breathing cold
snacks as an adult. A child is most vulnerable air. Forming good oral habits right from
to a sugar habit at the time of weaning. childhood can help overcome tooth decay.
This is when a child begins to actually
chew food, and this early chewing habit gets Basic oral habits to avoid dental
programmed in the problems:
brain that can last as z Allow your child to drink water and other
long as a lifetime. beverages only between meals.
z ‘ B o t t l e z Juice should form less than 10% of your
Syndrome’, a term child’s total diet.
for baby bottle z Never let your child go to bed with a bottle
causing tooth decay, of sweetened liquid.
often results when z Never coat the child’s pacifier wish sweet
teeth are incessantly liquid.
exposed to sugary z Brush the child’s teeth before going to
fluids, honey coating bed and cultivate this habit right into the
of the pacifier that adulthood.
most parent use to z Visit the dentist regularly to identify any
keep their child quite dental problem
when they are busy The key to overcoming tooth decay is
with something else. to minimize exposure to sugar, refined
Bacteria built up in carbohydrates based diet and regularly
the mouth; secrete brush and floss teeth after every meal or
acid, which eats drinking sweetened drink.

12
Oh! Woman, maintain
thy energy – Ayurveda
welcomes you
Dr. Bharathi.D.A.
Pre – Conceptional HOD, Professor, Dept of Prasoothi
Tantra & Stree-Roga, S.D.M.
INSTITUTE OF AYURVEDA &
Garbhadhana- HOSPITAL, Bengaluru-560074,
ph: 080-22718025, Mob: +91 98864 10690
Samskara-for couple
Reproduction is the process by which living beings Conceiving a child is not just a physical work, it is
reproduce species of their own kind. Human beings a responsibility, dedication to themselves, family and
also reproduce species of their own kind. In this process society-Vasudaiva kutumbakam. In simple, it is doing
genes are passed on to the species of the next generation. tapas while living in samsara-sagara. Couples need to
The word ‘Conception’ represents the beginning be sameekshyakari/vivechanayuktha- to look, to hear,
of pregnancy involving fertilisation (the fusion of & to understand. During maithuna-karma also couples
gametes to produce an embryo) and implantation of need to be loving, caring & prasanna manayuktha.
the embryo onto the uterine wall. This process begins Couple should borne in mind that by conceiving a child
with marriage/ wedding of couple. they are contributing, a healthy baby to themselves &
to the society a gift of healthy citizen.
In ayurveda acharyas have stated that, the couple
desiring to have child should plan to have a child with There are again six garbhotpadaka bhavas (6
choice & not by chance. To have a healthy child couple factors to form a garbha in natural way-namely,
should be strong physically, mentally & emotionally. z Matruja – from mother –linked with
They need to dedicate themselves to each other & x-chromosome from parents.
dedicate themselves to the vaidya/doctor, to get the z Pitruja – from father –linked with y-chromosome
healthy child. It is not only for infertile couple but also from parents.
for all couples. The complete procedure is compared to z Atmaja – from soul- linked with good positive
the harvesting food grains in the field. For harvesting deeds of karma. Shubha jeeva karmayuktatvam
farmer needs cleaning of the field, watering the soil sampad- Good deeds of couple with positive
with proper condition, season, healthy seeds, careful attitude & approach (shubha - kaya, vacha &
maintenance of the field. manasa karma-free from negative deeds, negative
reading/speech, negative thoughts/emotions).
There are four essential factors (Garbha sambhava z Satmyaja – from tradition/samskara-linked
samagri) to have a healthy progeny. They are as follows, with routine customs, family environment and
z Rutu-Season is compared to reproductive age, geographical environment of the couple.
ovulation period & married life. z Rasaja - from food-linked with nutritious food
z Kshetra-Field is compared to healthy couple taken by the couple.
(overall health but mainly reproductive system z Satvaja – from manas- linked with thoughts and
& neuro-endocrine system). However, all systems emotions of the couple.
in body are interlinked with each other so
couple represent one soul in two bodies (mental All life on earth is involved in an intricate musical
& emotional health) from atulya gotra ( from dance of cause & effect, creation, maintenance &
different family that is non-consangueneous destruction. And the more we align with nature-
family marriage). nurture the greater the chances ensuring our survival,
z Ambu-Watering the soil and seed is compared to wellbeing and healthy environment with healthy
the treatment procedures & nutrition to the couple. generation. It will be legacy of health insurance to
z Beeja-Healthy sperm (shuddha shukra) & ovum our next generation as a heritage property of health.
(shuddha arthava) with good, healthy genes. Health is important wealth to reach our goal in life.
13
A true story
The Miracle This case I have

written to boost
the hope for many
Pregnancy such women who

are struggling to
fall pregnant with
so many issues.
Dr. Vibhuti Rao I would say have
Amruth Ayurveda Centre
faith in yourself
66/3, Vanivilas Road,
Basavanagudi, Bengaluru-560004 and remember
Ph: 9739976069 that where is a
Email : [email protected] hope there is a
Web : www.amruthayurvedic.com way.
When I am practicing in my clinic as a general done any internal

Ayurvedic practitioner, I see lot of difficult, scan and moreover she
untreatable and rejected cases of diseases including was reluctant not to
infertility. People come to Ayurvedic doctors at the do it and asked me to
very end. I wish they can start coming little early. focus on her diabetes.
Anyways, I look into each infertility case very However I convinced
carefully and decide how Ayurveda can help the her to do a scan first.
couple who walk to my clinic with a hope or without She had a 9 cm
a hope. dermoid cyst in the
Infertility is increasing though we are so populated left ovary and a solid
you can see IVF center growing like mushrooms in hyper echoic area
any city and, for the fact around the world. For many of 5 cm in the left
couples having a child is still a like a dream. On adnexa. Right ovary
the other hand people believe that the only way had another cyst of 3 cm. Her CA 125 was 38.22 U/ml.
to have a child is to get an IVF done. Not many The couple was very tensed and anxious after seeing
people believe in traditional way of conception. But the CA reports it was a big cyst. I suggested her to
unfortunately, every science has its own limitation and have a second opinion but again she was reluctant to
reproductive system is very complex for 100% results. go and requested me to give her medicines so she can
Not 1 not 2, I have seen women getting IVF for conceive.
8-10 times but unfortunately all unsuccessful. They It was almost mid of 2016. Her diabetes came
go through financial, emotional, physical and social under control and her cyst didn’t grow further. CA 125
pain which no one can understand that I believe in values came within the limits too. In follicular studies
miracles. I believe when there is a hope there is a way. it was clear that she started ovulating from the right
I have seen such miracles in my clinic where I could ovary. I was hopeful for something to happen. But
see the unimaginable pregnancy. I will tell you about there was a long wait as her husband had low motility
a case. and bad morphology in his semen analysis.
I had a patient aged 30 to my clinic in 2016. She was In January 2017, she underwent a cystectomy of
trying to conceive since 7 years. Her cycle was regular, both the ovaries. Only a portion of the left ovary was
24 to 26 days apart, had normal flow for 4 to 5 days preserved. After the surgery she met me and now we
with heavy clots. One year back she was diagnosed were left with 1 and half ovary. Her AMH came to 0.2.
diabetes type 2 for which she was not taking any I started my Ayurvedic medicines for her to conceive
medicines. Sexual activity between the couple was and improve ovarian functions. She was ovulating
very limited 1 to 2 times a week. She said she doesn’t from right ovary. Cervical mucous was better and her
feel any sexual desires and always had dry vagina. symptoms also improved.
Though she sleeps a lot, she feels lethargic and tired Exactly after 11 months she came to me with
all the time. One week back her fasting sugar was 220. a history of missed period and a positive urine
I examined her, gave some Ayurvedic medicines pregnancy test. She did not believe the UPT and so I
and asked for further tests. After 1 week she came suggested doing a Beta HCG which also came positive
back to me with – FBS 180, HBA1C was 8.8 and AMH and her pregnancy was confirmed. After everything,
came to be 0.49ng/ml. She said she had been to an IVF she was pregnant. Now, every month she comes to
center after seeing the results and there they have my clinic for Ayurvedic antenatal care parallel to
suggested for donor eggs. regular checkups with the modern gynecologist and
The AMH was very low for her age. I suggested to a everything is going well so far. This was one of the
pelvic scan. For a surprise she said that she has never real miracle pregnancies.

14
Eye care
EYE IRRITATION
Temporary relief for
eye irritation can leave you
with long term side effects
Eye irritation is often accompanied by redness of the eye.

Redness of the eye can be a sign of the many conditions and
diseases that our eyes may contract. The three major causes
of red eyes are dry eyes, infections caused due to bacteria
or virus, or allergies. There are at least a dozen different
types of infections. Also, an allergy itself can be of various
types like Seasonal Allergic Conjunctivitis, Perennial
Allergic Conjunctivitis, Vernal Keratoconjunctivitis,
Dr. K. Bhujang Shetty Atopic Keratoconjunctivitis, Giant Papillary Conjunctivitis,
Founder Chairman, Narayana Nethralaya Irritative Conjunctivitis, and many others. But people often
Bangalore, Karnataka ignore redness and irritation. When discomfort increases
Telephone no: +91-80-66121300-305 people often use old prescriptions and self medicate. Some
Email : [email protected] people also use home remedies, over-the-counter eye drops
[email protected] or other medicines based on own assumptions or advice from
Website : www.narayananethralaya.org other people. All this, in order to save the effort of consulting a
doctor, which most often aggravates the problem rather than
treating it. Because, unknown to them, old prescriptions may
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15
contain steroids or other medications that are simply of water helps avoid dehydration and to flush out
not meant for the condition they’re trying to treat. waste from the body.
Use of steroids does provide immediate relief, but it’s z Vitamin A is vital for normal vision. Keeping a
temporary in nature. All symptoms can reappear the balanced diet, including foods like watermelon,
moment steroids are discontinued. Extensive use of tomato, papaya, carrot and lots of green leafy
steroids without medical advice may lead to serious vegetables can help avoid night blindness and
side effects including loss of vision. other disorders related to the eye, which are
What causes eye allergies? mainly caused due to the deficiency of Vitamin A.
Just like hay fever and skin rashes, eye allergies z Don’t ignore small symptoms like redness, itching,
develop when the body’s immune system becomes watering and swelling of the eye. If not treated
sensitized and overreacts to something that is with care at the early stages, eyes can suffer
ordinarily harmless. An allergic reaction can occur serious damage even leading to loss of vision.
whenever that “something” - called an allergen - comes z Do not self-medicate or resort to old prescriptions
into contact with your eyes. The allergen causes in times of discomfort in your eyes.
certain cells in the eye (called mast cells) to release z At the first sign of persistent redness or irritation
chemicals that cause blood vessels in the eyes to swell, in the eye, consult your eye specialist.
and the eyes to become itchy, red and watery.
Pollen, dust mites & molds, pet hair & dander and
smoke are the most common allergens.
Why should one resort to steroids and when
is it supposed to be used?
In the hands of a doctor, a steroid combined with
the right drug treats eye allergies effectively. Steroids
work by mimicking the action of the body’s own
hormones to help control inflammation.
Steroid anti-inflammatory eye drops are very
effective, but they are reserved for severe symptoms or
advanced stages as complementary therapy because a
single anti-allergy drug may not be enough to provide
Tips for Every
quick relief. Computer User
However, doctors use them with lot of caution
because of the potential side effects of the long- z Eye to monitor - the ideal distance: Your
computer monitor should be straight in front of
term use of steroids. Side effects of steroids include
you ideally at a distance of more than 25 inches
elevated pressure in the eyes and cataracts. Increase in
from your eyes.
pressure in the eyes may lead to glaucoma which can
z Monitor location: The ideal viewing area of
result in damage of the optic (eye) nerve and loss of the monitor is 6 inches, below the horizontal eye
vision. In people with bleeding tendencies steroids can level.
increase the bleeding risk. z Font colour selection: Preferably work with
Since there are significant long-term risks, their fonts of darker shades on light backgrounds vice
use should be strictly under advice and supervision versa.
of doctors. It is important to diagnose the cause of z Anti - glare screen: Attach an anti - glare screen
redness or irritation correctly before deciding the infront of the monitor, which will decrease the
course of treatment. Do not self-medicate. amount of light reflected from the screen.
At the first sign of persistent redness or z Document holder: Use a screen mounted
irritation in the eye, consult your eye specialist. document holder, positioned between keyboard
Essential tips for eye care & monitor screen almost at the same distance &
Our eyes help us experience various things in life. height as that of the monitor.
We view emotions, expressions and see the wonderful z Light effect: Use suspended lights from ceiling
colours around us which in turn make us happier & windows with shades, blinds or curtains. Avoid
people. Without vision our lives would be colourless. light hitting directly on eyes.
Hence, it is important for us to take care of our eyes. z Sitting posture: Use chairs with armrests
z Sleep for at least 7-8 hours a day. Rest will refresh which are able to provide, support while typing,
the eyes and help them work more efficiently. position of head slightly tilted downwards &
z Do not rub your eyes for any reason but instead
height of the chair adjusted appropriately so
that the feet rest flat on floor.
just blink. Blinking is a good massage and exercise
z A.C. Distance: Avoid sitting at a location with
to the eyes.
direct blow of air on eyes from a blower or an
z Always use sunglasses during peak time of the
A.C. or for a long period in a room with low
day to protect your eyes from the harmful ultra humidity.
violet radiations present in the sun rays. Direct z 20-20-20 rule: Take short breaks for your eyes
sun rays cause heavy damage to eyes. every 20 minutes between your work for 20
z Always use goggles while swimming. Water seconds then look at objects that are atleast 20
that get into your eyes may lead to allergies and feet away.
infections. z Eye exercise: Close your eyes & slowly roll your
z Drink at least 8 glasses of water in a day to avoid eyeballs clockwise & anticlockwise. Repeat it for
any kind of puffiness in the eyes. Drinking lots three times.

16
Hepatitis is an inflammation of the liver, which is usually
caused by viruses (Hepatitis A, B, C, D, E), drugs (community
alternative medicine or over the counter drugs), alcohol and
toxins.
The liver is a vital organ, which takes part in detoxification,

production of proteins, coagulation factors and metabolism of
carbohydrates, proteins and fats. Naturally, a human body cannot
function properly with a damaged liver. Hepatitis viruses are the
World Hepatitis Day: July 28th

most common culprits for causing hepatitis. Hepatitis A is mostly
found in children, whereas Hepatitis B, C and E are more common
in middle and elderly aged individuals.
Know your
Modes of transmission:
diseases Hepatitis A and E spread through water and food. On the other
hand, Hepatitis B, C and D are transmitted through unsterilized
Hepatitis
needles, blood contact and unprotected sex. However, hepatitis
virus doesn’t spread via causal contacts like hugging or kissing.
Symptoms
-Things you
Hepatitis B and C may not show any symptoms for a long period
of time, making it difficult for a clear diagnosis. Many patients
are diagnosed incidentally during screening in phases of chronic
should know
Hepatitis (Hepatitis B and C) or at its terminal complications such
as cirrhosis of liver/ liver cancer. However, most of Hepatitis
presents with the prodromal symptoms like fever, headache,
myalgia, joint pains and jaundice. Chronic Liver diseases
According to WHO, 325 million (cirrhosis/ liver cancer) are the most common consequences
people across the globe are of Hepatitis B and C, alcohol manifesting an abdominal
affected by Hepatitis B and C. In distention (ascites), swelling of feet, blood vomiting, altered
fact, 60% cases of liver cancer sensorium etc.
are caused by late diagnosis and
treatment of Hepatitis B and C.
Diagnosis:
Suspected patients undergo a blood test to detect liver injury in
This is why the theme of World
the form of a liver function test and coagulation profile. However,
Hepatitis Day 2018 is “Test.
the type of viruses can only be detected using specific serological
Treat. Hepatitis.”
tests. Ultrasound abdomen is also done to rule out any chronic
liver damage and its complications.
Prevention:
It is rightly said that the prevention is better than cure and
by following these below-mentioned steps one can stay away from
Hepatitis.
z Avoid eating in unhygienic condition
z Avoid needle sharing
z Follow safe sex practice
Dr Sharath Kote z Avoid needle stick injuries
Sparsh Super Speciality Hospital, 4/1, z Avoid consumption of alcohol
Tumkur Road, Yeshwantpur, z Stop using over the counter medication
Bengaluru 560022
Phone: 080 61 222 000/ 080 4910 8000 Vaccination:
Vaccination is the most important step in the prevention of
Hepatitis A and B. Three injections at the timely intervals (0, 1
and at 6 months) with booster doses generally assure safety for
the lifetime.
Treatment:
Most of the acute viral Hepatitis are self-limiting and just
require supportive medications. Only a few cases of acute Hepatitis
B require antivirals. However, in case of chronic Hepatitis, where
the body is unable to clear the Hepatitis B (10% to 20 %) and
Hepatitis C (80% to 90%) viruses, treatment with antiviral drugs
is necessary to prevent further liver damage and progression to
liver cancer. With the currently available antivirals, we can control
this disease from spreading. Additionally, states across India need
to follow and implement a special health care program which has
been implemented by Punjab Government in treating Hepatitis.

17
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WHO CAN BE BENEFITED FROM THIS DEVICE?
z Ayurvedic doctors-To measure Vata, Pitta and Kapha. Based on
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20
Dr. Nitin Veeranagappa
Asst. Prof. & Consulting Physician, Dept. of Panchakarma,
S.D.M Institute of Ayurveda and Hospital, Bengaluru
email: [email protected]
Mob: +91 99018 65656 Ph: 080 22718025
Integration of
This seems to be a highly debatable &
controversial, yet a very interesting topic to discuss
upon. Integration should be constructive in three
distinct parameters.
Western and z One is integration of modern with Ayurvedic

science & Ayurvedic with modern medical
science equally.
Ayurvedic
z The second is integration in building up better
concepts & treatments.
z The third is integration in education & in
practice.
Medical Science But all these with limitations of dependency

& usage and to retain identity of each system with
service to mankind as the primary priority.
– A BOON OR CURSE?
Ayurveda, the practical & philosophical
science of life is the mother of all medical
sciences having a great heritage since centuries.
Ayurveda is the science which decides what is
The aim should be to
compatible & what is not compatible to live a hassle
extract the best from free healthy life. The updated definition of health
as per W.H.O says, “Health is a state of physical,
the past (Ayurvedic mental, spiritual & social wellbeing” and not
principles) and extract merely free from diseases. Whereas Ayurveda
has already made and proved the above definition
the best from the present centuries ago!
(modern principles) to
Ayurveda is a holistic medical science dealing
build up a good rapport with both prevention & cure of diseases, thereby
between both sciences for achieving a better status of health. Switching over
to the concept of medicine, unlike any other stream
WKHEHQH¿WRIWKHSDWLHQW of medicine, Ayurveda gives much importance to
category in future. food habits than only medicine.

21
Irrespective of the type of medicine, it is relief & gain popularity & money respectively.
cautioned that even a poison can be used as medicine The most important point to be understood by the
if processed & utilized in a right manner and vice physicians & patients is that not in all cases & at
versa, even a medicine can act as a poison if not used all stages we need the intervention of allopathic
righteously. medicines. Even in ancient era, right from simple
management by Pathya up to surgeries were
The question of safety & side effect of any successfully managed by Acharyas of Ayurveda
drug depends upon multiple factors like the even before the birth of modern diagnostic tools
source of the drug, nature & status of the disease, & treatment modalities.
pharmacodynamics & pharmacokinetics of the drug
and ultimately the decision of the physician regarding But as years progressed, even technologies
the selection of particular drug to particular patient advanced, standard of education changed, lifestyles
along with its safe dose & mode of administration. are modified & sophisticated, but the real quality of
life has found a drastic decline with advancements in
As most commonly spoken by the general public new diseases too. The major setback in practicing
that Ayurvedic medicines are 100% free of side effect, and accepting Ayurvedic principles is because of
actually it is not so, because any mistake in the drug lack of confidence and lack of professionalism.
selection and drug interactions when used in wrong Proper study and correct interpretation will not
combinations, do produce certain side effects, but pave way for such setbacks. And also the availability
the percentage is very minimal (almost negligibly of drugs is a major issue to be thought of. The so
less) because they are the direct utilization from called urbanization or advancements has resulted in
herbal & mineral sources after a thorough process of a drastic decline in the source of herbo mineral
inspection, purification and experimentation. Most raw drugs. All these are the reasons for a downfall
importantly they do not undergo chemical treatment in professionalism which negatively influences
unlike modern medicines which is why these are the Ayurvedic physicians to depend on modern
almost very safe and do not trigger up their medicines.
adverse reactions with any other physiological
processes of the body unlike modern medicine in Treating a disease is different from treating a
which there are a number of combinations of drugs patient as a whole. Treatment is half done if the
to counteract on the side effects of each drug! diagnosis is accurate. And the other half is concerned
with counseling and the actual medicine/surgery. In
7RGLVFXVVDERXWWKHHI¿FDF\DQGVSHHGRIWKHUHVXOWVWKH\ this regard the presently available modern diagnostic
SURGXFH WKHUH LV D ZURQJ QRWLRQ DPRQJ WKH GRFWRUV SXEOLF aids are of great help in reaching accuracy. From
WKDW$\XUYHGLF PHGLFLQHV DUH QRW TXLFN DFWLQJ %XW WKH fact is treatment point of view, Ayurveda emphasizes on
Ayurveda being a holistic science, its nature of encountering treating the patient as a whole rather than just
a disease is right from its root cause and achieving a targeting the disease. But the level of dependency
complete cure, and hence naturally it takes time to give such should be only to confirm our classical diagnosis.
a wonderful result. %XW D IHZ SDWLHQWV GR QRW KDYH SDWLHQFH In this regard, a thorough theoretical knowledge is
WRHQMR\VXFKDTXDOLWDWLYHUHVXOW2QWKHRWKHUKDQG$\XUYHGD necessary for any practitioner to apply it clinically
WRRKDVDQHVWDEOLVKHGFRQFHSWRIHPHUJHQF\PDQDJHPHQWOLNH and to achieve this target, not only Ayurvedic
ȡȡͬͩ× ȡȣȰèȡ etc… students should have a collaborated syllabus
of Ayurveda & Allopathy, but even modern
The advent of modern medical science is medicine students should have an inclusion of
not a direct cause for the decline in Ayurvedic Ayurvedic syllabus wherein they can learn the
diagnostics & treatment but there is a negative basics principles of Ayurveda – its approach, view,
role of both patients and doctors who want instant advantages & disadvantages of medicines & treatment

22
procedures etc… but the professional should be the
ultimate goal of any betterment of the patient
doctor should be the without crossing the
wellbeing of the limitations of freedom
patient by giving of integration and to
first priority to the maintain the identity
patient than ego of of their stream of
themselves & their medicine. It is not right
streams. to assume that each
system of medicine is
Undoubtedly a competitor for us, so
modern medical there should not be any
science is a boon to professional rivalry in
the current style of blending up of two or more
clinical practice and systems when the patient
present day lifestyle in is their priority (example
many ways during many – modern surgical procedure
of the critical situations like done to a patient and managed by
road traffic accidents, myocardial Ayurvedic medicines in post-operative
infarctions, epileptic attacks etc…inclusive condition followed by diet, yoga and
of ultra-modern medical techniques like artificial naturopathy techniques later on to improve the
ventilation, cardiac defribrillator etc.. and surgical quality of life).
techniques for complicated and sensitive surgical
cases with the use of laser techniques, robotic This makes the patients feel comfortable when
techniques, nano technologies etc… and the question they get the best of all under one roof. And this
arises that how far the quality of the patients’ life is is possible effectively only when all doctors of
enhanced by increasing the life span? And how many each system of medicine is well informed about
patients are really affordable to such improved levels the pros and cons of parallel systems of medicine
of diagnosis and treatments? But not to forget which should start from undergraduate levels of
that Ayurveda too has a role to play in modern education.
diagnostic aids such as identifying Margavarana
& Dhatukshaya in X Ray and MRI and a list of Depending upon what kind of case it is, integration
such efficient treatment modalities in critical helps us in distinctive manner like modern diagnosis
conditions too as mentioned earlier regarding ȡȡ & Ayurvedic management and Ayurvedic diagnosis
ͬͩ× ȡȣȰèȡ and similarly the with modern management because not all cases are
systematic emergency treatments of panchakarma, same. And another advantage of integration is that
agada tantra & shalya tantra as mentioned in texts! In in the current trend of practice it is very difficult to
this regard, Ayurveda plays a major role in treatment discuss or communicate with other modern doctors
aspect because we have specification of treatment using Ayurvedic terminologies since they do not have
in different patients of same disease (based on an exposure to our science, but we do understand
patient’s profile) and we treat the patient as a whole their concepts since we are aware of it. So this
considering hisĤǙǓȡ\èȡ etc… integration would make it easy to communicate
well & work together for a better outcome. But
Technology has no end. And modern medical when integration happens in learning and working
science, going hand in hand with technology is able pattern, the Ayurvedic fraternity also demands
to reach every nook and corner of human body integration in the pay of Ayurvedic doctors equal to
without much difficulty and is making life better modern doctors and only then it makes a complete
and better. Hence modern medical science is sense in making a perfect blend of both medical
moving towards more advancements with the streams.
birth of extraordinary technologies to reach
the minutest levels of human body carbon, The aim should be to extract the best from the
hydrogen, oxygen of human body composition past (Ayurvedic principles) and extract the best from
which is already achieved by Ayurveda with the present (modern principles) to build up a good
the concepts of panchamahabhuta siddhanta & rapport between both sciences for the benefit of the
prakriti-purusha, dosha-dushya-mala concepts patient category in future.
etc which comprises a human body, which is yet
to be researched and derived by modern medical In this regard there has to be a National System
fraternity! of Medicine formed (like that of China where
they extract the advantages of other systems
Considering today’s situation where it is nearly and strengthen their own system) comprising of
impossible to make 100% use of ancient concepts & Integrated Systems functioning sincerely keeping
tools for the current trend of clinical practice and service to mankind as their motto and at the
when so many modern technologies can make our same time taking strict measures to monitor the
approach much more accurate, it is definitely a boon practitioners not to go beyond the limits of the
for the whole mankind. But the theme of any medical freedom of integrated practice.

23
Seventeen days ahead of typical onset date, the
whole country had a good monsoon this year. In Kerala,
Monsoon started on May 29th, which is 3 days ahead of
onset date. In most parts of India heavy rains lashed.
Onset of Monsoons bringing more than just relief and
the much awaited drizzle brought down the plummeted
temperature. Now even cooling off by consuming
copious amounts of water may not be such a good idea.
Water resources are at high risks of getting
contaminated due to rains and almost 70% of samples
collected from different parts of Delhi that were tested
by MCD a few years ago were found to be impure. “At
least 20% of Delhi people are not getting drinkable
water by Indian standards,” former chairman of MCD’s
public health committee, Dr. VK Monga, says.
Water being the principal component of all
Onset of Monsoons is bringing
bodily fluids, making sure that the water resources more than just a relief, but it is
being consumed is not contaminated becomes highly to be noted that Water resources
significant. In fact, water is a part of nearly every
function in the body, including those on the cellular, are at high risks of getting
tissue, and organ levels, as well as in circulation, contaminated due to rains
digestion, and elimination, therefore it should be
“properly filtered” using a mechanism that enhances
the properties of water.
People tend to overlook the fact that even tap
water get contaminated during rainfall, as water
seeps into it and simply boiling it is not sufficient as
many of the dissolved impurities still exist. Many
studies also show that, boiling ends up eliminating
the necessary minerals as well.
In 2014 the World Health Organization (WHO) has
reported, 8,42,000 deaths per year from waterborne
diseases. These deaths could have been prevented and
even in the coming future we can take the necessary
precautions by switching to water purifiers that offer
clean- drinking filtered water.
The Delhi Jal Board supplies drinking water in Delhi-
NCR through its pipes and water tankers. According
to reports water quality deteriorates during the pre-
monsoon and monsoon period. This season becomes
a stronghold for many water-borne disease like
Switch to filtered
water for a
malaria, cholera, jaundice and gastro-intestinal
diseases and creates high risks of getting affected,
if the water is not filtered. Skin conditions, asthma
safe health
and arthritis also get aggravated because of excess
humidity.
Therefore to consume safe drinking water one
should focus on the significance of water purifiers, as
they filtrate water maintaining its high mineral value.
There are n-number of water purifiers in the market,
but one with Reverse Osmosis (RO) system that offers a that can be found in ordinary tap water. It can also
multi-stage filtration of water by combining sediment, eliminate many of the smells and organic products
active carbon, UV/UF is what everyone should look for found in well water” says Dr. Mahesh Gupta, water
in order to achieve complete purification of raw water. expert.
An RO water purifier not only removes the solid Also keeping in the mind how water resources
impurities but even improves the taste of water, thus are depleting and are now being treasured, thus
offering 100 percent safe water for consumption. there are water purifiers in the market that offers
Now there are purifiers in the market that are 0% wastage as the balance rejected water is stored in
equipped with advanced commercial water purifier with a separate ‘Reject Water Tank’, which can be utilised
futuristic purification technology with combination of by consumers for household purposes.
RO+UV+UF+TDS which removes even the miniscule As the popular saying goes, prevention is better
dissolved impurities. than cure; thus this monsoon season we need to
“The water filtration system eliminates the in make sure that clean drinking water forms the
consumable things often found in tap water. Water essential part of our system. En route to a safe health
filtration can remove microscopic chemicals and debris by investing in a water purifier that emphasizes on
delivering high quality drinking water.
24
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qx]p$YJ'M
Burning dhoopa samruddhi will create homa performing environment
Marketed by :
Contact No. : 8197554373 / 7411653543 / 9844060592
email : [email protected] Website : http://healthvision.in http://vydyaloka.in
25
BREAST
FEEDING
Breast milk is a best and precious to
an infant as it contains all essential
nutrition’s which makes an infant to
be healthy, fit and strong. No other
substitute can add to this. Breast
feeding At least for 6 months is very
much essential to an infant.
Newborn deserves the best Nutrition,

Improved Survival, Optimum
Development and Healthy Life.
Breast feeding can do this miracle!
Dr. C. SHARATH KUMAR

Director & Chief Fertility Surgeon,
Mediwave Ivf & Fertility Hospital
City X-Ray complex, Sayyaji Rao Road,
Mysore - 570021.
Ph : (O) : 0821-2444441, (R) : 0821-2519026.
E-mail : [email protected].
Sharath Men’s Clinic
#34/82, 20th main Basava Mantapa Road,
Near City Hospital, 2nd Block Rajajinagar,
Bangalore-560010. Ph : 080-23526100
z Reason for falling breast feeding rate z Importance of breast milk

z Today’s women are more conscious about their
body fitness. They have false impression that by Breast milk usually refers to the milk produced
feeding their babies for longer period they may by a female which is usually fed to infants by breast
lose their baby fitness. feeding. It provides the primary source of nutrition
z In this competitive world women concentrated for newborns, before they are able to digest more
more on their career so they don’t have sufficient diverse foods.
time to give best to their babies.
z One of the commonest reason or introducing z There are two types of milk
supplementary milk early or even stopping
breastfeeding during first few months of baby’s z COLOSTRUM: It is (also known as beestings
life is that most mothers have a mistaken belief or first milk) is a form of milk produced by the
that their baby is not getting enough breast milk. mammary glands in late pregnancy and the few
Most mothers have enough milk to the breastfeed days after giving birth. Colostrum is the thick
their babies. yellowish fluid that is secreted by the breast in the
first few days after delivery, before mature milk
There is a dramatic decrease in women who are is produced. Although only a small amount of
breast feeding in the developed countries. About colostrum is released from the breast, this liquid
80% of women are not breast feeding their children. is loaded with calories and infection-fighting
Many of them are not breast feeding their children proteins. Colostrum contains helpful antibodies
for required length of time. In our country breast for the baby’s immune system and helps in early
feeding rate reduces to 30%.it is serious threat to the digestion. The baby should be allowed to nurse
development of a Nation. To over come this problem the colostrum to obtain these benefits.
Indian Government took an action and Adopted IMS z MATURE MILK: Regular milk or mature milk
act in 1992. is milk which is secreted after colostrums. It

26
contains essential carbohydrates, proteins, and right amount of fat, sugar, water, and protein that
antibodies and low in fats. It is easily digestible. is needed for a baby’s growth and development.
It should be given to an infant at least for an age z Facilitates proper dental and jaw development
of 6 months. z Breastfed babies have higher IQ than who fed
with other milk substituents.
z Contents of breast milk z Breast milk contains immunities to diseases
The breast milk contains fats and carbohydrates and aids in the development of baby’s immune
in exact ratio and quantity required for the growth system.
of an infant. Some of the other components of the z Breast milk helps to lower the risk
breast milk which are not present in the pasteurized of or protect against: Diabetes, obesity,
cow milk and other artificial milk products are gastroenteritis, Diarrhea, Asthma, Allergies,
z Vitamins (fat and water soluble) Urinary tract infection and Ear infection
z Minerals (especially Calcium, Phosphorus, and
Zinc) z %HQH¿WVIRUPRP
z Lactose (aids in Calcium absorption) z Breastfeeding releases hormones that have
z Bile Salt Stimulated Lipase (aids in digestion of been found to relax the mother and cause her to
fats) experience nurturing feelings toward her infant.
z Cystine ,Taurine z Breastfeeding can also help the mother to return
z Secretory Immunoglobulin to her previous weight as the fat accumulated
z Lactoferrin (binds Iron and makes it unavailable during pregnancy is used in milk production.
to bacteria in the intestines) z Breastfeeding lowers the risk of breast and
z Lysozyme (breaks cell walls of bacteria in the GI ovarian cancers, and possibly the risk of hip
tract) fractures and osteoporosis after menopause.
z Bifidus Factor (creates more acidic stool, inhibits z Breastfeeding makes the life easier. It saves
growth of harmful bacteria) time and money. One need not have to purchase,
z Polyunsaturated Fatty Acids and essential Fatty measure, and mix formula.
Acids (Linoleic, Linolenic, Arachadonic)
z Whey protein z %HQH¿WVIRUERWK
Both mother and Baby have benefits from breast
z Comparison to other milks feeding. It creates an unbreakable bond between
All mammal species produce milk, but the them.
composition of milk for each species varies widely
and other kinds of milk are often very different z Legal aspects:
from human breast milk and may not be suitable for The Infant Milk Substitute Act (IMS) which came
the infant. Few infants are intolerant of lactose or into effect in 1992 has some rules and regulations to
allergic to one or more of the consitituents of cow’s regulate the activities of manufacturing of infant
milk. These problems can also affect formula milk food substituents. They are as follows
derived from cow’s milk. z Prohibits the advertisement of infant milk
substitutes and feeding bottles to ensure that no
z %HQH¿WVRIEUHDVWIHHGLQJ impression is given that feeding of these products
There are many benefits to Breastfeeding. The is equivalent to, or better than, breastfeeding.
benefits of breastfeeding are both physical and z Prohibits providing free samples and gifts
psychological for mother, child and their family. to pregnant women, mothers of infants and
members of the families.
z %HQH¿WVIRUEDE\ z Prohibits donation of free or subsided supplies
z Breast milk is more digestible. of products for health care institutions and
z Breast milk is the most complete form of prohibits incentives and gifts to health workers.
nutrition for infants. A mother’s milk has just the z Prohibits display of posters at health care
facilities / hospitals /health centers.
It is our responsibility to condemn and give

complaint if any one breaks the rules and regulations
of IMS act. The addresses are,
z Women and children development office, A
section, Shasthri bhavana, New Delhi- 110001
z Director, Health service office, Health
department building, New Delhi, 110001
z Director, Women and children
development department, Ambedkar veedi,
Bangalore-560001
According to UNICEF, Breastfeeding saves the

lives of more than 8,20,000 children under age 5,
especially those under 6 months of age annually and
prevents 20,000 breast cancer deaths.

27
Part-1
Hand injuries Dr.N.Mariappan
Rsun palms, B block-011
Facts and First aid techniques Ramagondanahalli to Borewell Road
Ramagondanahalli
Human Bite injuries

Whitefield, Bangalore -560066
Mobile : 9901043568
Intricate in design and function, the hand does an may be intentionally inflicted bites and also caused by
amazing work of anatomic engineering. Hands make accidently coming in contact with the teeth of another
a person a skilled and a valuable worker. The hand is person during fights. Injury may be seen in child
one of the most complex parts of the body that allows abuse, sexual abuse, and self-mutilation. Injury may
a person to grip and do a wide variety of complex jobs. range from minor bruising to partial loss of body parts
It establishes the individual in society, allowing them (for example, ears or nose).
to meet social and economic responsibilities. Without z Accidental bites: Head or other body part bites
proper functioning hands, it is extremely difficult to do occur when clashing and due to contact with
routine simple tasks, such as opening doors, using a another person’s tooth. When two children collide
fork or tying shoelaces. In addition to the physical and with each other, the tooth of one causes a cut on
psychological harm that hand injuries pose to workers, the other. It is also classified as a human bite.
these injuries also take a financial toll. The overall z Closed fist injuries: This bite occurs when
drain on employee productivity becomes apparent someone punches another person in the mouth.
following hand injuries. The burden of Injury in z Symptoms of human Bite: A human bite is
terms of Economic loss and Disability days is generally obvious. Victim is unaware when the
enormous. The most common cause of the injuries bite occurred while the victim was drunk. Some
was blunt trauma, followed by injury from a sharp are reluctant to tell others. Signs of infection:
object. Infection can occur even in properly treated
bites. Two most important things to know about
Medico-economic implications of industrial Human bite are if there is a skin break or signs
hand injuries: of infection. A skin break with raw appearance
z Injuries to the fingers and hands make up roughly and with oozing of clear fluid increases the risk
20% of all work- place injuries, with more than 1 of infection.
million emergency room visits each year. z Increasing pain and tenderness: Appearance
z Approximately 110,000 lost-time hand injuries are of pain as time passes can be the first sign of
reported annually. infection. Tenderness begins 1-2 days after the bite
but can occur even later with deeper infections.
The average age of the injured persons was less z Increased or new area of redness: Bruising and
than 30 years, in the prime period of productivity. some redness are noticed initially and do not get
It is important to understand the causes of hand much worse after the first few hours. An increase
injury, minimize the occurrence of injury, improve in redness is a warning sign of infection.
the treatment outcomes, rehabilitation and help z Increased swelling: Some swelling is expected
improvement in quality of life of the injured. Hand initially. If the swelling at the bite area persists or
Injuries occur due to accidents, domestic and increases more after the first day, it may be a sign
industrial injuries. of infection.
z Fever: Fever in someone with a bite injury should
Hand injuries can be divided into six be cause for concern.
categories. z Pus formation: Pus formation is generally a late
z Cuts and lacerations, sign of infection. Red streaks: Thin red streaks
z Fractures and dislocations, indicate lymphangitis. Swollen lymph nodes:
z Soft tissue injuries and amputations, if a hand wound is infected, lymph nodes in the
z Burn injuries, affected region appear sore.
z High pressure injuries and
z Infections. First aid for Human bite:
z Clean the area and apply ice for pain relief.
Treatment of hand injuries depends on the type of z If there is bleeding, put direct pressure on the area
injury. Common causes of hand injuries are: for 10 minutes, which should stop the bleeding.
z Carelessness z Elevation of the injured hand above the level
z Bypassing or not following the safety of the heart may also help stop
procedures bleeding and prevent swelling of
z Distraction while working the hand.
z Lack of awareness and Treatment: Get a tetanus
z Boredom shot and a doctor’s opinion
for antibiotics and pain killer
Human Bite injuries: Human bites medications. Self-Care at home
can be either relatively harmless or for hand injuries initially
quite serious. Human bites can be either involves smart first aid
accidental or intentional. Human bites techniques.
28
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WORLDS FIRST GEOPATHIC STRESS REMEDY POWDER
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| EASY TO USE | CREATES POSITIVE ENERGY |
| REMOVES NEGATIVE ENERY | REMOVES GEOPATHIC STRESS |
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it improves overall health of a
§¼À¸À§ºÀÄzÀÄ.
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wLp38]30Y¤TqwM
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How to use : For 8 Ltrs. (1/2 Bucket) of Water Add 1 Spoon of

Geo Wellness Powder & Wipe the Floor. Note : Don't Mix any
RWKHUÀRRUZDVKLQJSURGXFWV3RVLWLYH(QHUJ\HIIHFWVUHPDLQVIRU
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§¼À¸ÀÄªÀ «zsÁ£À : |t3P¸qM8 0$]©p¸I$L
w{¸p¸rTJ¸4wppzwp¨0J¸ÀÆZÀ£É :(]JHY Available for
$LLw]pz0Jww¤8p¨x3¸µwLTuJ]wp0J] Rs.1000 & Rs.2000
8$P8wJ8]VpY3r¯uVwxJY¤] in small & big pack
Marketed by :
Contact No. : 8197554373 / 7411653543 / 9844060592
email : [email protected] Website : http://healthvision.in http://vydyaloka.in

29
Not from a Doctor
But from the pen of an Actor
N.V Ramesh
Mob:- 98455-65238
Health benefits
from
Mustard Seeds
With the experience of assisting and cooking with of dietary fiber that improve digestion in the
my mother and also wife, I have observed the necessity body. It helps in cleansing our stomach. It also
of Asafetida, Mustard seeds, Coriander leaves and improves overall metabolism of body.
Curry leaves. These adds - flavour, taste and health to z Blood pressure and menopausal relief
the recipes. : Copper, Iron and Magnesium help in the
treatment of B.P. and menopause relief
I have collected a number of health benefits of z Asthma: - The various minerals in mustard
mustard seeds. It is available in - white brown and prevent asthma.
black varieties. It is used by people all over the world
– Greeks, Romans, Asians and Africans, fricans, and have
integrated in to their cuisines. Its first
st usage is found in
the Sanskrit scripts and that dates backack to thousands of
years. Disease prevention mustard belong to Brassica
family.
d seeds.
Health benefits from mustard
z Cancer treatment: - Mustard rd seeds contains

components like Glucosinolatess and Myrosinase.
revents the growth
It has phyto nutrients which prevents
of cancer cells.
z Rhumatic Arthritic: - Mustards
seeds contains selenium and
magnesium and so is a source
of relief for people having
Rheumatic arthritis.
z Migraine:- Magnesium present
in mustard seeds can reduce
migraine occurrences
z Respiration Congestion:-
Mustard releases congestion
problems in respiration
z Nutrients:- There are certain
nutrients that prevent diseases
from occurring
z Dietary: - This is a good source

30
3 Ways a
Divorce
Can Impact
Your Health
By Cass McFoley
There is no denying it; divorce can be extremely questioning of where it went wrong can easily your
difficult. With rising rates of divorce among influence mental health negatively. Depending on
couples across the globe, many people are finding the circumstances surrounding your separation,
themselves trying to navigate life post separation. the events may leave lingering emotional scars
In 2016, the divorce rate in India averaged 1.1 and issues to work through. In the Indian society,
percent, according to Census Data published in The divorce is not fully embraced and even in today’s
Times India. Although relatively low compared to modern times, more traditional views may reject
the global rate, patterns over the last few decades the idea of separation after marriage. This can
show that divorce and separation rates in the leave divorcees feeling unsupported and further
country are rising slowly. However, beside the fuelling feelings of depression.
emotions that come with the life changing event, If not dealt with in a healthy way, they can
there are impacts on your health as well. For some, it leave you feeling depressed about your loss and
can be dealing with increased stress but for others, anxious about your future which may be hazy
the consequences can manifest in other ways. Read after a divorce. Establishing a strong circle of
on to find out some of the ways a divorce can impact support is key. This can be either friends, family or
your health and what you can do about it. professional counselling who will help you process
to your feelings throughout the divorce process.
Cardiovascular Health
In 2015, in the study Circulation: Cardiovascular Impaired Weight Management
Quality and Outcomes revealed that divorced Another common impact you may notice is
women were 24 percent more likely to suffer a heart a change in weight and impaired judgments in
attack while men who were twice divorced were 30 weight management. This can go either way; some
percent more susceptible. The stress that can come people turn to comfort and binge eating as a way
with a divorce and the difficult period immediately of working through their grief while others may
after can negatively impact the inflammation avoid foods and lose their appetites, leading to
levels and also contribute to hypertension. A them being underweight and with nutritional
review published in the journal, Heart supported deficiencies. Coupled with depression or anxiety
these findings by revealing that a person’s risk for over the process, people going through the process
cardiovascular disease was 80 percent linked to can find themselves making not so great decisions
genetics and health factors and 20 percent linked to when it comes to their eating habits and over time,
a person’s situational factors such as partnerships. this can show in their health with the potential for
In the 2018 review, divorced participants were 35 diabetes, high cholesterol and other complications.
percent more likely to develop heart disease. Getting Although difficult, taking the time to nurture
familiar with stress management techniques such yourself and your body emotionally and physically
as exercise and meditation is incredibly useful in will help you feel your best and your body will
helping you to mitigate these consequences. thank you for it.
Finally, remember any steps towards healing
Anxiety and Depression whether small or large, still count. It can be as
With the end of a marriage, many people often simple as making an appointment with a therapist,
go through stages of grief and sometimes, even taking up meditation to combat stress or even
feelings of self blame and failure. For those dealing reimagining your retirement plans post-divorce.
with a split later in life it can be particularly There are no guarantees that you will not be faced
difficult to navigate the consequences and emotions with the fallouts from a divorce in your lifetime,
that come with it. As early as 1983, the long term but there are steps that you can take to cushion the
emotional toll of divorce was established and impacts that this life changing event may have on
published in The New York Times. The constant your health and your happiness.
31
Home guards
– A service
towards
Society
The Home Guards organization was first started special tasks

in India during the II nd World War as an organization z To maintain essential services such as motor
of volunteers to enforce Air Raid precautions in the transport, Engineering groups, fire brigades,
localities where they live. It was however wound up at nursing and first Aid operation of Power Supply,
the end of the war. Water installations and communication systems
A new organization of volunteers called “Home etc.
guards” was started in Bombay in 1946 primarily z The Fire wing assists the Indian fire services
to assist the police in the maintenance of law and z The Border wing of 18 battalions assist the
orders. In 1959 the government of India felt the need border security force
to bring about a consolidation of several voluntary z Save live and property of the people during
organization like the Home Guards organization exigencies
throughout the Country on a uniform pattern. The z To assist the police authorities and district
Government of Karnataka enacted the Home Guards administration in maintenance of law and order.
act in the year 1962. At present the home Guards z To assist the traffic police to regulate the traffic
organization is functions in all the 30 districts of the z To help the excise department, in curbing the
State. Today the Karnataka Home Guards is reckoned menace of illicit liquor
as one of the best organization of its kind in the z To help the food corporation of India depots for
Country. Guards the FCI warehouse
Who Can Join? z Provided security to historical places (green
The Membership of the organization is voluntary policing duty) Govt. Hospitals, geology and
and open to all citizens of all walks of life. The mines department.
citizens who wants to join Home Guards organization Home Guards organization is a voluntary
should be physically Fit and willing to work with organization and open to all citizens of all walks of
a free will for the service of community without life who are willing to work with a free will for the
expecting anything from the community during their service of community without expecting anything
spare time under the motto “NISHKAMA SEVA” The from the community. However every Home Guard
basic qualification prescribed is a 4th Standard in Jawan is paid an honorary Rs 250 Per days as
any language and in the age group of 20 to 50 years. honorarium but not as a salary. (Rs. 300/- in urban
Normal tenure of membership in Home Guards is 3 city like Bangalore) The very motto of Home Guards
to 5 Years. Home Guards are recruited from various organization is ‘NISKAMA SEVA’ and it is the duty
cross sections of the civic society such as professional of every citizen of our country to serve the nation to
college students, agriculture and industrial workers the best of their knowledge and ability without any
etc. The Members enrolled are given basic training expectations. The progress and growth of the country
at part –time parades held at district level. Selected is in the hands of the citizens of country who dedicate
Home Guards are given advanced training. their knowledge, skill, time, energy and will for the
Functions of Home Guards betterment of the community, Village, District, State
z To serve as auxiliary to the police and generally and the Country as a whole.
help in maintain internal security
z To help the community in any kind of emergency Dr. Muralee Mohan Choonthar
like flood, cyclone earth quakes and landslides Home Guards Commandant
etc D.K. District
z To function as an emergency force intended for Mob: 9845135787
32
Kids eye care
tips for healthy vision
Lawrence and Mayo, India’s most trusted
optical retailer shares few valuable insights
and suggestions that should be followed for
keeping your child’s eye safe and healthy from
the very early stage.
Children are constantly growing, changing, to counter their vision problems

and evolving. Their eyesight is an important part z Kids often get a condition called Lazy Eye or
of their growth and needs to be taken care of from Amblyopia in which the kids complain of squinting
an early age. While maintaining vision at every which can be corrected by proper vision therapy
age is important, children’s eyes are particularly and proper centration of the pair of spectacles.
prone to long-term damage. Children’s vision varies z Children these days are addicted to smart
drastically and it is often difficult to decide when phones, computers and IPad, it possesses greater
the right time for the eye checkup is. However, right risks to their eyes. There are special lenses called
guidance from the experts and adequate care, plays a Eyezen with Crizal Prevencia coating specific
crucial role in addressing any eye – related problems. for this which needs to be used.
z The initial signs of eye problems to notice z Parents have often various myths regarding
in your child are squinting of eyes, reading contact lenses, especially when it comes for
difficulties, frequent headaches, sitting too close children but even they can use contact lenses
to television sets or computer screens or leaning safely if explained about the proper care regime
closer to the book they are reading, covering one and are given the correct type of contact lens
eye to see, etc. In clinical terms it is called Myopia. as per the parameter of the eye and the usage
z Every child till the age of 13 must have their eye pattern.
checkups done under tertiary care and follow it
up with reputed, trusted and professional optical About Lawrence and Mayo
clinics. There is a need to develop specific skills India’s first optical retailer, Lawrence & Mayo and
for providing eye care to children. the only premium and most preferred eyewear brand
z Parents are concerned to get their kid’s eyes which started its operations in 1877 from Kolkata.
checked with the specialist but 80 percent of the Over the past 135 years, the company has developed
parents neglect the point that getting the proper a stellar reputation and has been the preferred
spectacles for their kids is equally important. opticians for eminent personalities like Mahatma
If the Rx will have high minus or having Gandhi, Jawaharlal Nehru, JRM Tata, Queen
astigmatism it is very crucial to get the correct Victoria, Rabindranath Tagore, Amitabh Bachchan,
centration for the glasses and selecting the Sunil Dutt and the likes. Today, Lawrence & Mayo
proper refractive index as per the prescription. has a network of over 105 showrooms covering 42
z The frame selection is also an important aspect major cities and towns across India.
33
Do you know?
Passive smoking - A greater

risk for lung cancer
Increasing trend of smoking among women is alarming
Lung cancer is one of the most common

cancers across the world. Cigarette smoking
is responsible for approximately 90 percent
of cases of lung cancer. Thus prevention and
cessation of smoking offers the most important
or headache/ fits/ seizures maybe seen
method of preventing lung cancer. There has
respectively.
been a rise in the incidence of Lung cancer in
The standard treatment option in the
India owing to rise in cigarette smoking. While
early stage is surgery. Radiotherapy and
smoking is more common among men,
chemotherapy are given in stage 2 and 3. In
nowadays there is an increasing trend of
stage 4, which is the metastatic stage, only
smoking among women especially in Metro
systemic therapy can be given as cure is not
cities like Bangalore, Delhi and Chennai,
possible. Lung cancer is divided into several
leading to rising incidence of lung cancer
sub types. Small cell lung cancer, squamous
in women. Besides active smoking, chemical
cell carcinoma and adenocarcinoma are the
and asbestos exposure in industries like
most common types. In small cell and squamous
mining and some hereditary factors can cause
cell types, chemotherapy is the commonest
lung cancer but passive smoking contributes
systemic therapy used, but in adenocarcinoma
to at least 10-15% of lung cancers especially
type Gene mutations which drive the cancer
among women as non-smokers married to
process (EGFR, ALK, and ROS mutations) have
smokers have about a 20 percent greater
been identified which allow for individualized
risk for lung cancer and heart disease than
or personalised treatment with targeted
those married to non-smokers.
therapy in the form of tablets with greater
While symptoms of lung cancer vary as
success compared to standard chemotherapy.
per the stage, the commonly seen ones are
The latest advance in metastatic lung cancer
chronic cough which lasts for more than 3
is immunotherapy, which is a form of treatment
weeks, Hemoptysis (bloody sputum), shortness
that activates patient’s own immunity to kill the
of breath and weight loss, when cancer is
cancer cells. It is approved in adenocarcinoma
limited to lung. When cancer spreads beyond
as well as squamous cell type of lung cancer
lungs, most commonly to liver, bone or brain,
and is now readily available in India as well.
jaundice/ pain in abdomen, pain in bones
34
Is Your
Indoor Air
Making You
Ill?
By Cass McFoley
Air pollution is now the 4th highest cause

of mortality worldwide, with deaths in India
reaching 1.61 million in 2016. Specifically,
indoor air pollution in the country is far
worse than outdoor air pollution and this
means that inhabitants are exposed to the
ill effects of inhaling airborne pollutants.
From housewives cooking in kitchens to
kids playing games in the study, everyone
is exposed to the health hazards of polluted
air. Indoor air pollution can make people
sick and addressing air pollution concerns is
vital in reducing health risks.
Sometimes Unseen yet Deadly in fuel consumption behaviour have already
One of the biggest sources of pollution
been adopted intensively by the government
in homes is the burning of firewood and cow
of India in an effort to aggressively attack the
dung. It affects 80% of rural households that
problem of smoke inhalation from biomass
depend on biomass fuels for cooking or heating
fuels. Subsidies for cleaner fuels were provided
according to Seghal. Unfortunately, houses in the
by the government to help households make the
countryside have poor ventilation, meaning that
switch and reduce the health burden of toxic
smoke coming from burning remains indoors
and poisonous fumes.
and inhabitants inhale these toxic fumes. Eye
There are some things, too that you can do at
irritation, coughing, headaches, breathing
home to improve the quality of air. For example,
problems and other allergic reactions are the
proper ventilation assists in dissipating toxic
symptoms of smoke inhalation. Proximity to
air and replacing it with cleaner air from
cooking stoves results in respiratory problems,
the outside. Other ways to reduce indoor air
while chronic exposure to biomass fuels is
pollution include airing your home at regular
associated with cardiovascular diseases,
intervals, installing indoor water fountains,
according to Painschab et al.
investing in air purifiers and putting up plants
Other sources of indoor air pollution include
inside houses. While some options may cost
semi and volatile organic compounds from resins,
money, you can also make simple lifestyle
waxes, polishing materials and cosmetics. Mites,
changes such as avoiding smoking indoors or
dust, molds and pollen also contribute to indoor
refraining from using craft supplies in closed
air pollution making it 10 times worse than
spaces.
outdoor air pollution according to a study by
Indoor air pollution is a concern that must
Kankaria et al. Deaths and illnesses associated
be taken seriously since it affects the health
with indoor air pollution include respiratory
of everyone who comes in close contact with
diseases, COPD, still births and cancer.
harmful particulate matter. By educating people
The Fight against Pollutants about their presence, health risks are reduced.
Educating the public about the hazards Moreover, households can also take simple yet
of indoor air pollution is an important effective solutions in combatting air pollution
strategy in mitigating the harmful health and including proper ventilation, and dusting homes
environmental effects of bad air. Changes regularly.
35
Sorghum Dosa Sorghum Samosa
Ingredients: Ingredients:
Sorghum grain - 3 cup, black gram dal - 1 cup, Sorghum flour – 1 cup, wheat flour – 1 cup.
salt and oil. For Stuffing- boiled and mashed, potatoes – 1 cup,
Preparation Method: boiled peas, onions, green chillies and curry leaves as
z Grind the soaked sorghum grain and black required.
gram dal together into a fine batter. Preparation Method:
z Add salt for taste and allow it for fermentation. z Take one cup of sorghum flour and one cup of
z Apply a tea spoon of oil on the pre heated wheat flour. Mix well and add required amount of
tawa and pour the batter on it, spread evenly water to make dough.
in circular way to make a thin crepe. z Make small balls and roll it evenly with the rolling
z Cook it till golden brown and flip it and cook pin and cut the round chapathi in the middle and
till dosa is crisp. press the edges to prepare cone shapes.
Serve hot with chutney. z Heat oil in a pan and add chopped onions, green
chilies and curry leaves and stir for some time,
till onions are succulent. Then add boiled and
mashed potatoes, boiled peas and salt to taste
E
and sauté for a few minutes. Remove from

IP
stove and let it cool.

EC
z To the samosa cone add the

prepared potato-peas stuffing and
R
seal the edges. In a similar way

prepare all the samosas and
keep aside. Heat oil in a kadai
and fry the samosas.
Serve hot with mint
chutney or sauce.
Sorghum Boondi
Sorghum Bhakarwadi
Laddu Ingredients:
Ingredients: Masala: Pepper – 10 g, sugar – 40 g, sesame – 50g, aniseed–
Sorghum flour – 60 g, bengal gram 8 g, cumin – 25 g, almond – 10g, coriander – 50 g, salt – 15 g,
flour – 40 g, oil – for frying; sugar – 50 g, chilli powder – 30g, poppy seed powder - 10g, chat masala – 8
rasins, cashew nut, cardamom powder, g;
ghee and water – as required Dough: blackgram dal - 50 g; sorghum flour– 50 g, bengal
Preparation Method: gram flour – 50 g, wheat flour – 60 g, oil–for frying and water
z Mix sorghum flour, Bengal gram flour –as required.
and water till batter consistency. Preparation Method:
z Put the batter onto a boondi frame z Coarsely powder all the masala items.
and fry till boondi golden colour. z Mix all the flour together and crumble with little oil, add
z Take sugar and water in a pan, and water and knead to a tight dough.
boil till a single thread consistency z Take a large ball of dough and flatten it by rolling.
and add cardamom powder and mix z Brush with little oil and spread the masala over the
well. round, leaving the sides and roll it inward and cut the
z Now take boondi is in a bowl, add in roll into small pieces.
the sugar syrup. z Deep fry the small rolls in oil until golden colour appears.
z Make lemon size balls and serve. This can be consumed as an evening snack.

36
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Alternate therapy
Peripheral Dr Ravi Pandit
Neuropathy
Medical Director
Dr. NANDAN’s COLD LASER THERAPY
55/1 East Park Road, 15th Cross, Near MLA School,
Malleswaram, Bangalore – 560 055
in
www.sreesnajeevini.com
Email: [email protected]
Tel: +91-80-40983273, +91-9663177116
DIABETES
For a long time now and well in to the foreseeable
future, diabetes and its complications will remain
a subject of great importance. A diabetes assumes
epidemic proportions. Complications of diabetes like
neuropathies especially, peripheral neuropathy is
the one that often seeks urgent attention.
Neuropathy in Diabetes simply means damage to

the nerves. It can become a painful condition. It is
very commonly found in people with higher sugar
levels for prolonged periods of time.
While high levels of blood sugar is well defined,

but in practice, we have found patients with 180-200
mg% blood sugar levels seem to console themselves
and some feel convinced that they are in good
control of the situation. Often patients don’t seem
to understand the importance of going to doctor for
regular monitoring of blood sugar levels.
Symptoms
We have seen people on the same medication for z Burning sensation - typically in the evening and
over 5-6 years and complaining of diabetes with sugar night
levels over 150 mg%. Patient’s education itself is z Tingling/Numbness usually starts and occurs
probably 50% effort of diabetes management. intermittently. It is to be noted that, prolonged
period numbness may become permanent and
The single biggest rule create further complications like wounds and
ulcers. It may even become worst because of its
To prevent peripheral neuropathy, work with your painless nature.
doctor and manage your blood sugar level. It is very z Pain occurs commonly in feet and it can be
important to remember that, good management of relieved, if blood sugar is controlled and
blood sugar level involves, necessarily a mix of three medicated.
dimensions, namely: anti-diabetic medication,
diet control and exercise. Pathophysiology of Diabetic Neuropathy
In general diabetes have impact on nerves, The important impact of long term diabetes with
the ones that call out for attention seems to be the uncontrolled blood sugar levels are
peripheral neuropathy.
z Neuronal - Diabetes causes patchy damage to the
Peripheral Neuropathy most commonly affects Myelin Sheath
the feet and legs. In rare cases it also affects the arms, z Vascular changes which primarily reduces flow
abdomen, and back. of blood, due to occlusion of micro circulation.
40
It infinitely. Many attempts fail miserably when one
h a s totally depends on any one dimension.
i t s
Foot Care
z Use shoes that fit well regularly, so that your feet
don’t get injured.
z A Podiatrist or Diabetic Foot Care specialist can
help in case of complications.
impact on body’s ability of flushing out accumulated Practically one of the biggest challenge is the time
biochemical waste and also reduces the necessary lost in experimenting self-medication, altering diet
nutrient supply and effects its normal functioning. and activity, very unscientifically.
Management of peripheral neuropathy &

Key considerations in management of chronic ulcers in diabetes
peripheral neuropathy in diabetes
Cold Laser Therapy treatment for peripheral
Personal Hygiene neuropathy evolved in the last decade. It has been
z Examine toes, feet and legs everyday used very successfully in managing chronic ulcers,
z Moisturize if skin is too dry peripheral neuropathy, and burning sensation in
z Take care of your toe nails the feet. Patients with chronic, non-healing ulcers
z Protect feet with well-fitting shoes both at indoor for several months may see growth of granulation
and outside. This is important to prevent injuries tissues. Cold Lasers significantly reduces the need for
and consequent complications like chronic ulcers, amputation of gangrene. It has been used successfully
non healing wounds and even gangrene to alleviate symptoms of peripheral neuropathy in
diabetics.
Blood Sugar Control Cold lasers deliver two significant benefits:
z Primarily blood sugar management has three z Stimulate and repair myelin sheath
very important components...Medication, Diet z Improve micro-circulation
management and Activity/Exercise. Cold Laser Therapy is a simple, very sophisticated
z The balance between all three dimensions is treatment methodology with no side effects, pain or
essential. Any one of them cannot be stretched discomfort.
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WE JUST DONT TREAT : WE TEACH HOW TO LIVE WITH DIABETES & HEART CARE
How to reduce the
Heart care
risk heart attack

When there is an artery blockage, the
blood supply to the heart stops causing
heart attack, because heart needs Dr Mahantesh R. Charantimath
regular supply of blood for its normal Tathagat Heart Care Centre
at Mallige Medical Centre premises,
functioning. Some of the tips to maintain
No. 31/32, Crescent Road, Bengaluru -01
healthy heart: -
No. 66, 14th cross, next to Malleshwaram
z Healthy weight: It is necessary to maintain a ladies association, Sampige road,
balanced weight of our body. If you are overweight, Malleshwaram, Bengaluru-03
it increases your risk of high blood pressure, high E-mail: m a h a n t r c 6 7 @ h o t m a i l . c o m
cholesterol levels, cardiovascular disease and [email protected]
diabetes. Phone : 080- 22358888 | 9900356000
z Nutritious diet: Eat a nutritious diet every day, but www.tathagatheartcare.com
limit fats and cholesterol. Pick fat-free or low-fat
dairy products in your routine. As an alternative
to solid fats like butter, practise monounsaturated
oils like olive and peanut and polyunsaturated oils
like sesame and sunflower.
z Exercise regularly: To have a healthy heart it
is advised to have physical activities. Exercise
regularly for about 30 to 60 every day.
z Omega-3s: Eat food which has omega-3 fatty acids,
like fish, flax seeds, chia seeds, walnuts, eggs,
yogurt etc.
z Eat adequate fruits and vegetables: It is
necessary to eat vegetables and fruits which has
nutrients, potassium and antioxidants that protect
against heart attack.
z Don’t consume alcohol: It is to be noted that
alcohol consumption raises BP, hence avoid
consuming the same.
z Minimise salt intake: Limiting salt in your diet
and changing your lifestyle can help prevent high
BP.
z Avoid Smoking: One of the best way to protect
yourself against heart attack is stop smoking.
Exercising for a healthy heart

Regular physical activity like walking or exercise
may lower the danger of a heart attack. If you’re middle-
aged or older and haven’t been exercising regularly or
have a chronic health problem, consult your doctor.
z Walk for 5-10 minutes every day, gradually increase

the duration.
z Properly schedule your regular exercise, at-least 45
to 60 minutes in a day.
z Stretching, aerobic and strengthening are helpful,
but it is to be remembered to maintain the intensity
in each exercise session like warm-up, workout
and then slow-down.
z Other exercise like swimming, bicycling, walking,
gardening, climbing stairs or washing floors can
burn calories and help improve your health, but
don’t overdo it.

43
Homeo care
Male and
Female
Sexual
Dysfunction
In our country people still have inhibitions when it comes
to the subject of sex and sexual problems. Patients hesitate to
discuss about this with the physician.
Sometimes as a homeopath when we enquire in detail about
any stressful events or other issues which could have produced a
morbid imprint on the patient’s health, it is not surprising that
in a number of patients the problem seem to be revolving in and
around sex and sexual activities.
Sex and sexuality are a part of life. Sex is not only for the
purpose of reproduction but it can be about intimacy and
pleasure. Sexual activities and intercourse can offer many
Dr. Tejaswi K.P. surprising benefits to all facets of life.
Reader- Dept. of Surgery, Bhagwan Buddha Sexual health is not only avoiding sexually transmitted
Homeo Medical college, Mallathalli, Bangalore diseases and unplanned pregnancies. It is also about recognizing
Consultanat- Surabhi Homeo clinic, the fact that sex can be an important part of life.
Vidyaranyapura, Bangalore-97 Sex can benefit us in many ways namely physical,
Mob-97311 33819 intellectual, emotional, psychological and social. Sex is good
[email protected] for cardiovascular health; it can induce sound sleep which is in
turn required for stronger immune system. Sex can be a stress
reliever... The benefits are much more…
What is Sexual Dysfunction?

Sexual dysfunction is any physical or psychological problem
that prevents you or your partner from experiencing sexual
satisfaction.
Male Sexual Dysfunction

The most common problems related to sexual dysfunction
in men include ejaculation disorders, erectile dysfunction, and
inhibited sexual desire. These and other sexual dysfunction
problems can be corrected by treating the underlying physical
or psychological causes. Male sexual dysfunction is a common
health problem affecting men of all ages, but is more common
with increasing age.

44
Premature ejaculation (PE)
The main types of male sexual Dysfunction There is no set time when a man should ejaculate
are: during sex. But it’s probably too soon if you have an
z Erectile dysfunction (difficulty getting/keeping orgasm before intercourse or less than a minute after
an erection) you start.
z Ejaculation disorders (Premature, delayed or It is a problem because when you ejaculate you
retrograde ejaculation) lose your erection and cannot continue having sex.
z Low libido (reduced interest in sex) You and your partner may feel that the time was not
enough to enjoy it.
What causes sexual Dysfunction in males?
Physical causes of overall sexual dysfunction may Retrograde ejaculation
be: It is most common in males, with diabetes who
z Low testosterone levels suffer from diabetic nerve damage. Problems with the
z Prescription drugs (antidepressants, high blood nerves of the bladder and the bladder neck, forces the
pressure medicine) ejaculate to flow backward. In other men, retrograde
z Blood vessel disorders such ejaculation may be a side effect of some medications,
as atherosclerosis (hardening of the arteries) or happens after an operation on the bladder neck or
and high blood pressure prostate.
z Diabetes
z Injuries to the spinal cord, penis Low libido (reduced sexual desire)
z Surgeries to spinal cord, Prostate, urinary Low libido means your desire or interest in sex
bladder has decreased. This condition is often linked with low
z Inadequate sleep and exercise levels of the male hormone testosterone. Testosterone
z Certain medical conditions maintains sex drive, sperm production, muscle, hair,
z Smoking, tobacco use and bone. Low testosterone levels can affect your
z Alcoholism and drug abuse body and mood.
z Obesity, high cholesterol levels Reduced sexual desire may be due to depression,
anxiety, or relationship difficulties. Diabetes,
Psychological causes might include: high blood pressure, and certain medications like
z Concern about sexual performance antidepressants may also contribute to low libido.
z Marital or relationship problems Female Sexual Dysfunction
z Depression, feelings of guilt Persistent, recurrent problems with sexual
z Effects of past sexual trauma (e.g. childhood response, desire, orgasm or pain — that distress you
sexual abuse) or strain your relationship with your partner — are
z Work-related stress and anxiety known medically as female sexual dysfunction.
The most common sexual dysfunctions in males Sexual response involves a complex interplay of
are problems related to ejaculation, getting and physiology, emotions, experiences, beliefs, lifestyle
keeping an erection, and reduced sexual desire. and relationships. Disruption of any component
can affect sexual desire, arousal or satisfaction, and
Erectile dysfunction (ED) treatment often involves more than one approach.
Erectile dysfunction (ED) is a condition where in,
a man has difficulty in getting or maintaining a firm, Symptoms of Female sexual dysfunction
adequate erection required for satisfactory sexual z Low libido (reduced sexual desire): this
penetration. ED is quite common and is seen in men is one of the most common of female sexual
over 40 years of age. dysfunctions. It involves a lack of sexual interest
and willingness to be sexual.
Symptoms of Erectile dysfunction z Sexual arousal disorder: desire for sex might
z Decreased sexual desire be intact, but there is difficulty with arousal
z Facing difficulty in reaching erections or are unable to become aroused or maintain
z Difficulty in maintaining erection arousal during sexual activity.
z Premature or delayed erection z Lack of orgasm: This is the absence of sexual
It is sometimes common in newly married males climax (orgasm). It can be caused by a woman›s
to experience erectile dysfunction due to performance sexual inhibition, inexperience, lack of knowledge,
anxiety which gradually passes with time. and psychological factors such as guilt, anxiety,
or a past sexual trauma or abuse. Other factors
Ejaculation disorders contributing to anorgasmia include insufficient
Problems related to ejaculation are: stimulation, certain medications, and chronic
z Premature ejaculation (PE) — ejaculation that diseases.
occurs before or too soon after penetration z Painful sexual intercourse: The common causes
z Inhibited or delayed ejaculation — ejaculation of pain during intercourse, are endometriosis,
does not happen or takes a very long time a pelvic mass, ovarian cysts, vaginitis, poor
z Retrograde ejaculation — at orgasm, the lubrication, the presence of scar tissue from
ejaculate is forced back into the bladder rather surgery, or a sexually transmitted disease.
than through the end of the penis Psychological causes should be considered in
z women who fear intercourse assuming it to be

45
and normal sexual functions.
z Maintaining body hygiene (cleanliness),
particularly genital organs
z Foods for better sex: Almonds, Avocados,
citrus fruits, sea food, fiber rich vegetables
& fruits,
z Control your chronic illnesses like
Diabetes and Hypertension by
Â regulate your blood sugar
Â try to keep blood pressure at healthy
levels
Â manage cholesterol through diet and
medication, if needed
Â Take medications for chronic
conditions, if needed.
Homeopathic Treatment of Sexual

Dysfunction
Before starting treatment, it is
important that the underlying physical,
medical, and psychological causes should
be assessed. Sometimes a proper counseling
of the patient or both partners is required.
Education about human anatomy, sexual
function, and the normal changes associated
with aging, as well as sexual behaviors
painful or have previous traumatic or
and appropriate responses, may help a man or
painful experiences.
woman overcome the anxieties about sexual
function and performance.
What causes sexual dysfunction in In Homeopathy, sexual dysfunction can
females?
be treated effectively; the treatment not only
Sexual dysfunction can be a result of a
targets the symptoms of sexual dysfunction but
physical or psychological problem.
also the underlying causes whether physical or
z Physical causes. Many physical
psychological.
and/or medical conditions can cause
Rightly selected Homeopathic remedies
problems with sexual function. These
along with proper counseling can help the
conditions include diabetes, heart
patients to overcome psychological causes like,
disease, neurological diseases, hormonal
anxieties, phobias, masturbation, guilt, lack of
imbalances, menopause plus such chronic
confidence associated with sexual function.
diseases as kidney disease or liver failure,
and alcoholism or drug abuse. In addition,
the side effects of certain medications,
Homeo treatment of Male Sexual
Dysfunction
including some antidepressant drugs, can
Problems of erectile dysfunction, too early
affect sexual desire and function.
or late ejaculation, loss of sexual drive in males
z Psychological causes. These include work-
can be helped with remedies like Agnus castus,
related stress and anxiety, concern about
Caladium, Lycopodium, Selinium, Staphysagria,
sexual performance, marital or relationship
Tribulus, Nuphur.lut , Yohimbinum, the list
problems, depression, feelings of guilt, or
goes on... these are prescribed depending on
the effects of a past sexual trauma (e.g.
underlying causes and symptoms of each
childhood sexual abuse)
individual having sexual dysfunction.
Prevention of Sexual Dysfunction
Homeo treatment of Female Sexual
z Maintain a healthy life style, moderate diet
Dysfunction
and regular physical exercises
Issues like loss of sexual desire, lack of
z Avoid excess alcohol and smoking
orgasm, painful intercourse and vaginismus
z Meditation and other relaxation techniques
can be treated with remedies like, Cactus, Nat.
z Loosing excess body weight
mur, Platinum, Pulsatilla, Sepia and other
z Avoid or change drugs prescribed for you,
remedies depending on underlying causes,
which may have side effects of sexual
mental & emotional make up etc. Homoeopathy
dysfunction, in consultation with your
medicines are safe and are made of substances
doctor.
sourced from nature and having zero side
z Stressful relationships, conflicts between
effects, moreover they are not habit forming
partners etc can cause major havoc in your
drugs, i.e., patient need not depend on the drugs
sexual health, so resolving such issues is
every time for optimal sexual health.
very important.
z Adequate knowledge about sexual organs

46
Vivek Kumar Jha
Associate Professor
Department of Speech and
Hearing & Audiology,
SGT University, Gurugram,
Haryana
email: [email protected]
Mob. No.: 09560276840
Speech Therapy for

Stammering
Stammering is typically recognized as a condition of the brain. Studies have shown
struggle to get words out. This is quite different differences in the anatomy and functioning of the
from hesitations. Generally, it involves repeating or brain of those who stammer, compared with others.
prolonging sounds or words, or getting stuck without Genetics is one the main reason. As an issue that
any sound (silent blocking). Sometimes people put in affects communication, stammering can have a
extra sounds or words. Often people lose eye contact. deep and lasting psychological impact - which in
Some people who stammer talk their way round turn can affect and aggravate stammering.
difficult words so that you one cannot realize their
stammering. This avoidance of words, and avoidance How does stammering affect people?
of speaking in some or many situations, is an
important aspect of stammering. Stammering varies Stammering affects people in different ways
tremendously from person to person, some may talk and can vary according to the situation- in which
fluently for few minutes and then may struggle to the person finds themselves, to whom the person is
continue. talking, how they are feeling and what they want to
say. Also stammering can vary from one person to
The word “Stammering” is more often used in another in frequency and severity.
the UK, Ireland and India. The word “Stuttering” is Stammering is not simply a speech difficulty
usually used in the North America or Australia. but is a serious communication problem. For the
child or adult who stammers it can undermine
What causes stammering? their confidence and self-esteem, and affect their
interactions with others as well as their education
Research seems to suggest that a combination and employment prospects. Schoolchildren who
of factors is involved. Stammering is a neurological stammer are more likely to be bullied.
Factors effecting stammers

z Environmental factors: A child or an adult
who stammers may become more dysfluent in
certain situations like telephonic conversation,
interviews, calling one’s name, address or phone
number. And in some people stress aggravates
stammering.
z Linguistic factors: Complex words and
language play an important role in stammering.
They tend to stammer more at the beginning of
the sentences.
z Physical factors: Sometimes it is more difficult
for people who stammer to speak fluently, for
example when they are feeling ill, stressed, tired,
excited, or upset.
z Psychological factors: People who stammer
47
may become more dysfluent depending
on: their feelings about their speech;
their perceptions of themselves
as effective communicators;
and others’ reactions to their
stammering. People who stammer
are normally fluent when speaking
in chorus, singing or whispering.
How many people does stammering affect?

z It is widely accepted that 5% or more of children
under the age of five will go through a phase
of stammering at some stage in their speech How
and language development. Up to a quarter of can therapy
these children are at serious risk of developing help? Is there a cure?
persistent stammering without intervention Below 5 years: Speech and
during the pre-school years. language therapy has proved
z About 1% of the adult population stammers. to be most effective for children
More men stammer than women, with a ratio of below 5 years. If diagnoized at the earlier stage,
about 3.5 to 4 stammering men for every woman i.e. before psychological issues of anxiety and self-
who stammers. So around 80% of adults who consciousness arise, it can be cured. This is known
stammer are men. as ‘Early Intervention’.
z Published research studies indicate that these Older children and adults: It is more complex
figures are consistent world-wide and that to rectify adult’s stammering. Modern therapy can
stammering occurs across all cultures and in all help improve fluency, confidence and communication
social groups. skills. However, stammering is more established by
this stage so it becomes more complex to cure. Apart
Myths about stammering from speech and language therapy, many people find
Some people assume that if a person has difficulty self-help groups useful in this regard.
speaking, they are less intelligent. Research studies There is no magical ‘cure’ for stammering.
have proved stammers are also as intelligent as However, as we say above, therapy at an early age
normal people. A person who stammers knows gives a young child the best chance of a complete
what they want to say but has difficulty getting the recovery. But certain speech-therapy technique is
words out. So speed of speech should not be confused useful for treatment of stammering:
with speed of thought. A person who stammers will z Breathing exercise
generally think at normal speed. z Prolongation technique
z Delayed auditory feedback
Head - to - Toe From reducing of stroke to preventing falls

Health Tips
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these options: stockingaid to help pull on hosiery. Look for tools that
Hand aids grip buttonsand zippers. Sew elasticized Velcro tabs
Look for aids that provide a wide-diameter grip. onto shirt cuffs. Selectwraparound skirts or stretch
Many pens,for example, have thin shafts that force trousers if limited range ofmotion makes dressing a
you to grasp themwith a tightly closed fist. A foam or challenge. Try clip-on neckties.
plastic sleeve that slidesover the pen can correct this In the kitchen
problem. Put everything that you use often within easy
Grooming and personal hygiene reach. Store frequentlyused cookware and utensils in
If you have limited range of motion, use long- cabinets at hip-to-shoulderheight. Consider a single-
handled brushesand combs. Consider bathing aids lever faucet so it’s less taxing onyour finger joints. Use
such as long-handled spongesand brushes, bath an electric can opener and electric knife.
benches and grab bars. Use an electric toothbrush,a Cleaning your home
Radius toothbrush or one with a foam handle. Use a long-handled mop, dustpan and broom. Keep
Usemirrors with foam rubber handles for an easier cleaningsupplies on each floor and store supplies within
grasp. easy reach.Avoid unnecessary bending or stooping.
48
MUDRAS
Part-8
YOGA
in your
HANDS
Exploring the Mudra Concept
Ayurveda Chakras
People trained in this The classification
Indian art of healing of the chakras
consider every illness to with the fingers
be animbalance within is not the same in
the human body. Healing allschools of yoga.
can take place when the The most prevalent
naturalbalance has been classification
restored. They recognize is shown on the
that the conscious handillustrated here.
mindcreates the disease But there are also yoga
and that consciousness is masters who classify
an energy that manifests the little fingerwith
itselfin the five basic the root chakra, the
principles, or elements. ring finger with the
If there is too much or too little ofany one element, sacral chakra, the
an imbalance occurs (disease). This is restored middlefinger with the solar plexus chakra, the
throughcorresponding measures. The Chinese also index finger with the heart chakra,and the thumb
have their Five ElementTheory (see Appendix C). with the throat chakra. It should be noted that only
However, it takes expert knowledge to reconcilethese the fivechakras found along the spinal column are
two systems with each other. Working out the mutual assigned to the individual fingers.You will find
characteristicsand the differences would go beyond more information about the chakras in Appendix B.
the scope of this book.
About 70% of Early-stage Breast Cancer Patients May

Avoid Agony of Chemotherapy: Study
Thousands of breast cancer patients are likely to benefit under a new
precision medicine approach
Hyderabad: Breakthrough finding by the landmark findings of the study as I believe more
Trial Assigning Individualized Options for Treatment in hormonal therapy, which- in most
(TAILORx) demonstrates the Oncotype DX Breast cases- is sufficient. Chemotherapy
Recurrence Score® Test definitively identifies the 70% has more toxicity and minimal benefits. This finding
of women with early-stage breast cancer who receive will definitely aid in reducing the unnecessarily
no benefit from chemotherapy, and the 30% of women administered chemotherapy which is a relief to both
for whom chemotherapy benefit can be life-saving. the doctors and the patients.”
The TAILORx study, the largest ever breast cancer Breast cancer is the most common cancer in women
treatment trial, was published in the New England in India and accounts for 27% of all cancers in women.
Journal of Medicine in June. It was supported by the At an incidence rate of 25.8 per 100,000 it is lower than
United States National Cancer Institute (NCI), part of in some developed countries, but the mortality rate
the National Institutes of Health, and designed and led (12.7 per 100,000) is comparable to that in western
by the ECOG-ACRIN Cancer Research Group. countries. Data on incidence rates of breast cancer
Dr. Vijay Anand Reddy,Senior Consultant – Clinical from six major cancer registries of India show that the
Oncology & Radiotherapy at Apollo Health City, annual percentage increase in the incidence of breast
Hyderabad, commented, “I strongly agree with the cancer has been in the 0.46 to 2.56% range.
49
Dr B Ramesh
Altius Hospital
OVARIAN CYST
No. 6/63, 59th Cross, 4th
Block, Rajajinagar, Entrance Ovarian cysts are common. Most women will be
(Opp.)to, MEI Polytechnic,
unaware that they have a cyst as they often cause
Bangalore -10.
Ph : 080 23151873. no symptoms and disappear spontaneously with
Mobile : 9844291777 email :
[email protected]
time. However, up to 1 in 10 women may need surgery
www.laparoscopicsurgeries.com for an ovarian cyst at some point in their lives.
http://www.altiushospital.com
Ovaries are a woman’s reproductive organs that make female hormones and
release an egg from a follicle (a small fluid-filled sac) each month. The follicle is
usually about 2-3 cm when measured across (diameter) but sometimes can be larger.
An ovarian cyst is a larger fluid-filled sac (more than 3 cm in diameter) that
develops on or in an ovary. A 2 cyst can vary in size from a few centimetres to the size
of a large melon. Ovarian cysts may be thin-walled and only contain fluid (known
as a simple cyst) or they may be more complex, containing thick fluid, blood or solid
areas.
There are many different types of ovarian cyst that occur before the
menopause, examples of which include:
z A simple cyst, which is usually a large follicle that has continued to grow after
an egg has been released; simple cysts are the most common cysts to occur before
the menopause and most disappear within a few months
z An endometrioma - endometriosis, where cells of the lining of the womb are
found outside the womb, sometimes causes ovarian cysts and these are called
endometriomas
z A dermoid cyst, which develops from the cells that make eggs in the ovary, often
contains substances such as hair and fat.
Other types of cyst on the ovary are less common.

50
Altius Hospital D°ÖAiÀÄ¸ï ºÁ¹àl¯ï
Unit of Dr. Ramesh Hospital
High Tech Specialty Hospital for Women.

High Tech State of the art Super Specialty Hospital
for 3D Laparoscopy & Gynaecology
Facilities Available
z 3D Laparoscopic Surgeries
z Gynaecology
z Infertility and IVF (Test Tube Baby)
z Single Incision Laparoscopic Surgeries
z 3D Ultrasound and Colour Doppler
z Urogynaecology
z General Surgery
ALTIUS HOSPITAL PVT. LTD.

RAJAJINAGAR (Unit of Dr. Ramesh Hospital) RAJARAJESHWARINAGAR
##6/63, 59th Cross, 4th Block, Rajajinagar Entrance, # 915, 1st Floor, Dhanush Plaza,
Opp.
O MEI Polytechnic, Bangalore – 560 010 Ideal Homes Township, Rajarajeshwarinagar,
Phone
P : +91 80 23151873 +91 80 23148918 Near Gopalan Mall, Bengaluru-560 098
Fax
F : +91 80 23116750 Cell : +91 98440 27296 ph: 080-28606789
Email : [email protected] [email protected]
51
Symptoms of presentation untreated.
Most cysts are diagnosed by chance, for How are ovarian cysts treated?
example during a routine examination, or There are several treatment options for
if you have an ultrasound scan for another cysts. Choosing an option depends on the
reason. Therefore you may have no symptoms type of cyst and other factors. Treatment
at all. options include monitoring a cyst with repeat
However, you may experience one or more ultrasound exams and, if the cyst is large
of the following: or causing symptoms, surgery. If you have
z lower abdominal pain or pelvic pain recurrent ovarian cysts, your doctor can
z painful periods, or a change in the pattern prescribe oral contraceptives to stop ovulation
of your periods and prevent the development of new cysts. Oral
z pain during sex contraceptives can also reduce your risk of
z pain related to your bowels ovarian cancer. The risk of ovarian cancer
z a feeling that you want to pass urine is higher in postmenopausal women.
urgently and more frequently When is surgery recommended?
z a change in appetite or feeling full quickly Surgery may be recommended if your cyst
z a distended (swollen) abdomen is very large or causing symptoms or if cancer
z Difficulty in becoming pregnant which is suspected. The type of surgery depends on
may be linked to endometriosis. several factors, including how large the cyst
How are ovarian cysts diagnosed? is, your age, your desire to have children, and
If your obstetrician-gynaecologist (ob-gyn) whether you have a family history of ovarian
or other health care professional thinks that or breast cancer. A cystectomy is the removal
you may have a cyst, the Ultrasound exam of a cyst from the ovary. In some cases, an
and Blood tests may be recommended to find ovary may need to be removed. This is called
out more information an oophorectomy.
Ovarian cyst complications How is surgery performed?
Most ovarian cysts are benign and naturally If your cyst is thought to be benign,
go away on their own without treatment. minimally invasive surgery is recommended.
These cysts cause little, if any, symptoms. Minimally invasive surgery is done using
But in a rare case, your doctor may detect small incisions and a special instrument called
a cancerous cystic ovarian mass during a a laparoscope. This type of surgery is called a
routine examination. laparoscopy. Another type of surgery is called
Ovarian torsion is another rare open surgery. In open surgery, an incision is
complication of ovarian cysts. This is when made horizontally or vertically in the lower
a large cyst causes an ovary to twist or move abdomen. Open surgery may be done if cancer
from its original position. Blood supply to is suspected or if the cyst is too large to be
the ovary is cut off, and if not treated, it removed by laparoscopy
can cause damage or death to the ovarian
tissue. Although uncommon, ovarian torsion
accounts for nearly 3 percent of emergency
gynaecologic surgeries.
Ruptured cysts, which are also rare,
can cause intense pain and internal bleeding.
This complication increases your risk of an
infection and can be life-threatening if left

52
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