Department of Education

Region IV-A CALABARZON

Division of Batangas

Training Program for Regional Sports Competition 2019

Sepak Takraw Secondary Boys

Date Time Training Technique/Method Expected Outcome Key Person Venue

January 7, 2019 PEP Talk (Getting to Know)

January 17, 2019 5:00 am - 6:30 am  Physical Fitness The athletes would be able to Athletes, Trainer, Coach, Batangas Province Sports
gain agility. Assistant Coach Complex, Bolbok, Batangas
1. Jogging

2. Exercise

- Stretching (head,
arm, ankle, lay down,
leg)

- Calesthenics

- Drills

6:30 am - 7:30 am Breakfast

7:30 am - 11:30 am  Preparatory of Training The athletes would be Athletes, Trainer, Coach, Batangas Province Sports
prepared to execute skill Assistant Coach Complex, Bolbok, Batangas
Measuring:
training.
1. Flexibility

2. Prior skills

3. Agility

4. Endurance

5. Consistency
 6. Psychological
Training

11:30 am - 1:30 pm Lunch Break

1:30 pm - 4:50 pm  Plot the Team The athletes would be Athletes, Trainer, Coach, Batangas Province Sports
assessed according to their Assistant Coach Complex, Bolbok, Batangas
skills.

 Ball Control Training The athletes would be able to Athletes, Trainer, Coach,
develop their agility and skills. Assistant Coach
1. Ball Control Training

-Kick (In-Step) - low

ball, high ball;
medium ball

 Loading

1. Loading

- Advance Ball Control

- Static Exercises

-High Level Altitude

Drills

4:50 pm - 5:00 pm  Cool down exercises The athletes’ bodies would be Athletes, Trainer, Coach, Batangas Province Sports
relaxed before they stop the Assistant Coach Complex, Bolbok, Batangas
training for a certain day.

January 18, 2019 5:00 am - 6:30 am  Physical Fitness The athletes would be able to Athletes, Trainer, Coach, Batangas Province Sports
gain agility. Assistant Coach Complex, Bolbok, Batangas
1. Jogging

2. Exercise

- Stretching (head,
arm, ankle, lay down,
leg)

- Calesthenics
 - Drills

January 19 - 29, 2019 6:30 am - 7:30 am Breakfast

7:30 am - 11:30 am  Training Proper The athletes’ individual skills Athletes, Trainer, Coach, Batangas Province Sports
will be development. Assistant Coach Complex, Bolbok, Batangas
1. Ball Control (Individual
All Areas)

2. Ball Control (with

partner)

3. Skills Development
(offensive)

-Server (Serving with

the ball)

-Thrower (Throwing
with the ball)

-Spiker (Spiking with

the ball)

4. Drill at the target

11:30 am - 1:30 pm Lunch Break

1:30 pm - 2:30 pm  Warm up Execises The athletes would make Athletes, Trainer, Coach, Batangas Province Sports
their bodies ready before the Assistant Coach Complex, Bolbok, Batangas
mock games.

2:30 pm - 4:50 pm  Training Proper The athletes would be used to Athletes, Trainer, Coach, Batangas Province Sports
actual games. Assistant Coach Complex, Bolbok, Batangas
1. Stretching

2. Mock Games

4:50 pm - 5:00 pm  Cool down exercises The athletes’ bodies would be Athletes, Trainer, Coach, Batangas Province Sports
relaxed before they stop the Assistant Coach Complex, Bolbok, Batangas
training for a certain day.

January 30 - February 1, 2019 Tune Up Games

February 2 - 7, 2019 5:00 am - 6:30 am  Physical Fitness The athletes would be able to Athletes, Trainer, Coach, Batangas Province Sports
gain agility. Assistant Coach Complex, Bolbok, Batangas
1. Jogging

2. Exercise

- Stretching (head,
arm, ankle, lay down,
leg)

- Calesthenics

- Drills

6:30 am - 7:30 am Breakfast

7:30 am - 11:30 am  Skill Refinement The athletes’ lapses in skills Athletes, Trainer, Coach, Batangas Province Sports
from the tune up games Assistant Coach Complex, Bolbok, Batangas
 Imitation (with and
assessment would be refined.
without ball)

1. Server

2. Thrower

3. Spiker

11:30 am - 1:30 pm Lunch Break

1:30 pm - 2:30 pm  Warm up Execises The athletes would make Athletes, Trainer, Coach, Batangas Province Sports
their bodies ready before the Assistant Coach Complex, Bolbok, Batangas
mock games.

2:30 pm - 4:50 pm  Training Proper The athletes would be used to Athletes, Trainer, Coach, Batangas Province Sports
actual games. Assistant Coach Complex, Bolbok, Batangas
1. Stretching

2. Mock Games

4:50 pm - 5:00 pm  Cool down exercises The athletes’ bodies would be Athletes, Trainer, Coach, Batangas Province Sports
relaxed before they stop the Assistant Coach Complex, Bolbok, Batangas
training for a certain day.
 Prepared by:

REY CORACHEA

Coach

PEDRO NEPOMUCENO JR.

Assistant Coach

ANASTACIO CURA JR.

Trainer

NOTED:

JIMMY J. MORILLO

Division PESS Supervisor