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    Waktu Menu Bahan Makanan Berat Energi Protein Lemak HA Hewani Nabati

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    Ihsan KayZa
    This document contains a table listing various foods, their weights, nutritional contents including protein, fat, carbohydrates, vitamins, minerals, and fibers. The table includes foods like rice, chicken, eggs, tomatoes, coconut oil, flour, and milk. It then provides totals for the nutrients across all foods listed in the table.

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    Waktu Menu Bahan Makanan Berat Energi Protein Lemak HA Hewani Nabati

    Uploaded by

    Ihsan KayZa
    18 views6 pages
    This document contains a table listing various foods, their weights, nutritional contents including protein, fat, carbohydrates, vitamins, minerals, and fibers. The table includes foods like rice, chicken, eggs, tomatoes, coconut oil, flour, and milk. It then provides totals for the nutrients across all foods listed in the table.

    Original Description:

    recall

    Original Title

    1. Ahmad Ridho Recall

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    This document contains a table listing various foods, their weights, nutritional contents including protein, fat, carbohydrates, vitamins, minerals, and fibers. The table includes foods like rice, chicken, eggs, tomatoes, coconut oil, flour, and milk. It then provides totals for the nutrients across all foods listed in the table.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    18 views6 pages

    Waktu Menu Bahan Makanan Berat Energi Protein Lemak HA Hewani Nabati

    Uploaded by

    Ihsan KayZa
    This document contains a table listing various foods, their weights, nutritional contents including protein, fat, carbohydrates, vitamins, minerals, and fibers. The table includes foods like rice, chicken, eggs, tomatoes, coconut oil, flour, and milk. It then provides totals for the nutrients across all foods listed in the table.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
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    Protein

    Waktu Menu Bahan Makanan Berat Energi LEMAK HA


    Hewani Nabati
    nasi beras giling 10 36.0 0.0 0.7 0.1 7.9
    ayam 35 105.7 6.4 0.0 8.8 0.0
    bihun 5 18.0 0.0 0.2 0.0 4.1
    telur ayam 30 48.6 3.8 0.0 3.5 0.2

    beras giling 20 72.0 0.0 1.4 0.1 15.8


    ayam 75 226.5 13.7 0.0 18.8 0.0
    Tomat masak 50 10.0 0.0 0.5 0.2 2.1
    kecap 5 2.3 0.0 0.3 0.1 0.5

    Ayam 50 151.0 9.1 0.0 12.5 0.0


    Minyak kelapa sawit 5 45.1 0.0 0.0 5.0 0.0
    Tepung terigu 5 18.3 0.0 0.4 0.1 3.9
    Susu Dancow Coklat 20 86.5 2.6 0.0 2.3 14.2
    Total 820.0 39.1 51.2 48.6
    Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat
    0.6 14.0 0.1 0.0 0.0 0.0 0.5 10.0 0.0 0.2
    4.9 70.0 0.5 283.5 0.0 0.0 35.0 122.5 21.0 0.0
    0.1 1.8 0.1 0.0 0.0 0.0 0.7 9.9 0.0 0.0
    16.2 54.0 0.8 270.0 0.0 0.0 47.4 53.4 165.0 0.0

    1.2 28.0 0.2 0.0 0.0 0.0 1.0 20.0 0.0 0.4
    10.5 150.0 1.1 607.5 0.1 0.0 75.0 262.5 45.0 0.0
    2.5 13.5 0.3 750.0 0.0 20.0 2.0 117.5 0.0 3.8
    6.2 4.8 0.3 0.0 0.0 0.0 200.0 25.0 0.0 0.0

    7.0 100.0 0.8 405.0 0.0 0.0 50.0 175.0 30.0 0.0
    0.0 0.0 0.0 3000.0 0.0 0.0 0.0 0.0 0.0 0.0
    0.8 5.3 0.1 0.0 0.0 0.0 0.1 20.0 0.0 0.1
    92.4 72.2 1.0 90.4 0.0 4.4 38.4 116.6 3.0 0.0
    142.3 513.6 5.1 5406.4 0.3 24.4 450.1 932.4 264.0 4.4
    AIR
    1.3
    19.6
    0.6
    22.2

    2.6
    41.9
    47.0
    3.2

    28.0
    0.0
    0.6
    0.0
    166.9

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