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    Relaxattqn Sertes TQ Tension TO Remove Negativity February: Easy Pose

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    onkarsingh2
    This document provides instructions for a 10-step relaxation series to reduce negativity and tension. The series involves various yoga poses and deep breathing exercises held for 1-5 minutes each. The poses target different parts of the body for cleansing toxins and renewal of vigor. The full series takes 26-31 minutes and is said to leave one feeling as refreshed as after sleep.

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    Download as PDF, TXT or read online from Scribd

    Relaxattqn Sertes TQ Tension TO Remove Negativity February: Easy Pose

    Uploaded by

    onkarsingh2
    370 views1 page
    This document provides instructions for a 10-step relaxation series to reduce negativity and tension. The series involves various yoga poses and deep breathing exercises held for 1-5 minutes each. The poses target different parts of the body for cleansing toxins and renewal of vigor. The full series takes 26-31 minutes and is said to leave one feeling as refreshed as after sleep.

    Original Description:

    Kundalini Yoga

    Original Title

    Kundalini Yoga

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    This document provides instructions for a 10-step relaxation series to reduce negativity and tension. The series involves various yoga poses and deep breathing exercises held for 1-5 minutes each. The poses target different parts of the body for cleansing toxins and renewal of vigor. The full series takes 26-31 minutes and is said to leave one feeling as refreshed as after sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    370 views1 page

    Relaxattqn Sertes TQ Tension TO Remove Negativity February: Easy Pose

    Uploaded by

    onkarsingh2
    This document provides instructions for a 10-step relaxation series to reduce negativity and tension. The series involves various yoga poses and deep breathing exercises held for 1-5 minutes each. The poses target different parts of the body for cleansing toxins and renewal of vigor. The full series takes 26-31 minutes and is said to leave one feeling as refreshed as after sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    I

    84

    TQ
    I
    RELAXATTQN SERTES
    TO REMOVE NEGATIVITY &
    February 15, 1972
    TENSION
    I
    1. In Easy Pose, inhale for 5 seconds,
    exhale for 5 seconds, and pump stanach
    for 5 seconds. Cbntinue for 5 minutes. j, I
    2. Lying 00 back, raise hips OOLY off
    the ground, without using hands, keeping
    legs and back on the ground. Hold
    1
    with long, deep breathi.n9 for 1-3 mins.
    (For youthfulness.) I
    3. en back, raise both legs 4-6 inches
    and hold with long, deep breathing for
    1-3 minutes. "'!he whole body will salute
    you and you can digest anything." All
    I
    toxins will cane out and it is good for
    the heart. ·1
    4. Raise left leg up to 90 0 , keeping the
    rest of the body relaxed with long, deep
    breathing for 3 minutes. Cleans toxins
    and renews vigor. .
    ·1. ., ~ '~

    .- . "'......1
    ,',
    5. Raise head ally, keeping the rest. of . ~
    ~ :}
    the body relaxed, with long deep breath-
    ing for 3 minutes. Good for headaches,;
    , ~

    "~:'~
    .."?...

    .':j
    ,,~ 1y'

    6. 'Make a pillow of .the right arm and


    relax on the right side, raising the
    left leg as high as possible and hold
    with relaxed body for .3. minutes. I
    7. Relax 00. the stanach for 1 minute.
    GoOd for the coloo. and eliminates toxins
    8. catch heels with hands and pull into
    I
    buttocks without raising the body and
    hold with long, deep breathing 3 minutes I
    9. Raise upper body in Q:lbra with the
    support of the hands, and hold with
    long, deep breathing for 3 minutes
    or as long as possible.
    I
    10. In
    Ad
    ~tat';.on
    pose, chant (pg. 132)
    Gurey Name,.
    I
    Jugad Gurey Name,
    S a t Curey Na.me,
    S~r~ Guru Dev~ Na.me I
    for 5 minutes. set takes 26-31 minutes.
    You'll cane out of it as fresh as fran
    a sleep.. Tension is good if followed
    by relaxation.
    I
    I

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