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Alkaline Acid Food Char t

This chart shows the contribution of various food substances to the acidifying of body fluids. In general, it is important to eat a diet that contains
foods from both sides of the chart. Allergic reactions and other forms of stress tend to produce acids in the body. The presence of high acidity
indicates that more of your foods should be selected from the alkalizing group.
Check your pH using our Personal pH Test Kit to find out if your selections are providing the desired balance.
We hope you will find this chart helpful on your journey to better health. If total vibrant health is your goal, your best investment is a telephone
consultation with one of our Natural Healthcare Practitioners. They will build a program specifically tailored to your personal wellbeing along with
knowledgeable product support. Call 1.800.592.9653 today or visit our websites at www.TheWolfeClinic.com or www.ShopTheWolfeClinic.com.

Alkalizing Foods
VEGETABLES Mustard Greens Cherries Flax Seeds Fresh Fruit Juices Miso
Asparagus Onions Currants Hemp Seed Ginseng Tea Mustard
Parsnips Dates/Figs/Raisins Millet Green Juices Sea Salt
Beets
Peppers Grapefruit Pumpkin Seeds Green Tea Tamari
Broccoli
Pumpkin Grapes Sprouted Seeds Herbal Tea
Brussel Sprouts ORIENTAL
Rutabaga/Turnip Kiwi Squash Seeds Kombucha
Cabbage VEGETABLES
Sea Vegetables Lemons Sunflower Seeds Lecithin Granules
Carrots Snap Peas Limes Mineral Water Daikon
Tempeh - (Fermented) Dandelion Root
Cauliflower Spinach Mango Organic Milk
Whey Protein Powder Kombu
Celery Sprouts Melons - (All) (Un-pasteurized)
Yogurt Maitake
Chard Squashes Nectarines Probiotic Cultures
Sweet Potatoes Oranges OTHER Vegetable Juices Nori
Collard Greens
Watercress Papaya Wheat Grass Reishi
Cucumbers Alfalfa
Wild Greens Peaches Sea Vegetables
Dulce Alkaline - Water SWEETENERS
Pears Shitake
Eggplant FRUITS Apple Cider Vinegar “Stevia”
Pineapples Umeboshi
Fermented Apples Banchi Tea Wakame
Tangerines Barley Grass SPICES/SEASONINGS
(Vegetables) Apricots Tomatoes
Garlic Avocadoes Bee Pollen Chilli Peppers
Watermelon Cinnamon
Kale Bananas Chlorella
Berries – (All) PROTEINS Coconut Oil Curry
Kohlrabi
Cantaloupe Almonds Dandelion Tea Ginger
Lettuce – (All) Herbs – (All)
Chestnuts Dandelions
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Maintain Vital Health

People’s needs vary, but for most, the ideal diet is 75 percent alkalizing and 25 percent acidifying foods by volume.

Acidifying Foods
FATS & OILS Barley Peanut Butter Turkey DRUGS &
Avocado Oil Bran Peanuts Veal CHEMICALS
Canola Oil Buckwheat Pecans Venison
Chemicals
Corn Oil Oats - (All) Rice Milk PASTA - (ALL) Drugs - (All)
Flax Oil Quinoa Soy Milk Herbicides
Corn Pasta
Hemp Seed Oil Rice (All) Tahini Paste Pesticides
Egg Noodles
Lard Rice Cakes Walnuts
Rice Pasta ALCOHOL
Margarine Wheat/White Flour ANIMAL White Pasta
Beer
Olive Oil PROTEINS Whole Wheat Pasta
DAIRY Liquor
Peanut Oil Bacon OTHER Spirits
Safflower Oil Butter
Beef Bread Wine
Sesame Oil Cheese - Cottage Chicken
Cheese - Cow Coffee BEANS & LEGUMES
Shortening Corned Beef Condiments
Sunflower Oil Cheese - Goat Cottage Cheese Black Beans
Corn Syrup
Cheese - Processed Eggs Chick Peas
FRUITS Crackers
Ice Cream Fish Distilled Vinegar
Green Peas
Cranberries Milk Lamb Kidney Beans
Dry Coconut
Plums Pork Lentils
NUTS, Potatoes
Prunes Rabbit Lima Beans
NUT BUTTERS & Soft Drinks
Sausage Pinto Beans
GRAINS/ NUT MILKS Sugar - (All)
Shell Fish (Scallops, Red Beans
FLOURS Brazil Nuts Wheat Germ
Mussels, Lobster, Soy Beans
Amaranth Cashews Shrimp, Clams & White Beans
Oysters)
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Phone: 1.800.592-9653 or 1.250.765.1824
© 2008 The Wolfe Clinic