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    Blessing 4 Oneness - Chakra Dhyana

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    sarrks007
    This document discusses the practice of Chakra Dhyana meditation. It explains that chakras are energy centers in the subtle body and that meditating on the chakras through visualization, mantras, mudras and asana can activate them. The practice of Chakra Dhyana involves focusing on the yantra diagram, mantra and hand position for each chakra to stimulate corresponding regions of the brain and energize the subtle and physical bodies. Regular practice is said to lead to physical, mental and spiritual benefits like increased health, happiness and awakening of kundalini energy.

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    Blessing 4 Oneness - Chakra Dhyana

    Uploaded by

    sarrks007
    475 views3 pages
    This document discusses the practice of Chakra Dhyana meditation. It explains that chakras are energy centers in the subtle body and that meditating on the chakras through visualization, mantras, mudras and asana can activate them. The practice of Chakra Dhyana involves focusing on the yantra diagram, mantra and hand position for each chakra to stimulate corresponding regions of the brain and energize the subtle and physical bodies. Regular practice is said to lead to physical, mental and spiritual benefits like increased health, happiness and awakening of kundalini energy.

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    This document discusses the practice of Chakra Dhyana meditation. It explains that chakras are energy centers in the subtle body and that meditating on the chakras through visualization, mantras, mudras and asana can activate them. The practice of Chakra Dhyana involves focusing on the yantra diagram, mantra and hand position for each chakra to stimulate corresponding regions of the brain and energize the subtle and physical bodies. Regular practice is said to lead to physical, mental and spiritual benefits like increased health, happiness and awakening of kundalini energy.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    475 views3 pages

    Blessing 4 Oneness - Chakra Dhyana

    Uploaded by

    sarrks007
    This document discusses the practice of Chakra Dhyana meditation. It explains that chakras are energy centers in the subtle body and that meditating on the chakras through visualization, mantras, mudras and asana can activate them. The practice of Chakra Dhyana involves focusing on the yantra diagram, mantra and hand position for each chakra to stimulate corresponding regions of the brain and energize the subtle and physical bodies. Regular practice is said to lead to physical, mental and spiritual benefits like increased health, happiness and awakening of kundalini energy.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3
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    The key takeaways are that chakras are energy centers in the pranic or energy body, and practicing chakra dhyana meditation can help activate these chakras, leading to benefits such as a healthier mind and body as well as bliss and peace.

    Chakras are energy centers in the pranic or energy body. They are important as the flow of energy through them affects all aspects of an individual - physically, mentally, emotionally and spiritually. Disturbances in the chakras can create negative thought patterns and situations in life.

    The three steps of chakra dhyana meditation are concentrating on the mystical diagrams (yantras) of each chakra, uttering the bija or seed mantra of each chakra, and assuming the right posture (siddhasana) and hand gesture (mudra). This is done for each chakra individually.

    Blessing 4 oneness - Chakra Dhyana http://www.blessing4oneness.org/cms/index.php?

    page=chakra-dhyana-2

    Chakra Dhyana

    Chakra Dhyana

    Chakras are energy centers in the pranic body or the energy body. The
    human organism comprises not merely the gross physical body but several
    Home other sheaths like mind, karma, wisdom and bliss. These sheaths are what
    Oneness are referred to as koshas by the Indian seers. Among these sheaths is the
    Blessing sheath of prana or energy which comprises of the various chakras and nadis
    F.A.Q. (energy channels). The latent spiritual energy, known as Kundalini, flows
    Oneness Events through these chakras and nadis, thereby making them vibrate. The flow of
    Other Events energy in this sheath affects all other sheaths, thereby resulting in a healthy
    Services body and mind, the result of which is bliss and peace.
    Testimonials
    Articles These chakras and nadis get defiled due to wrong lifestyles and eating habits
    Media and also due to the burdened erroneous perceptions and negative
    Oneness karma. This disturbance affects an individual physically, mentally, emotionally
    Facilitators and spiritually. Negative thought patterns create negative situations in
    Kids Corner life. So, the Chakra Dhyana is not merely a sadhana to activate the subtle
    Moola Mantra dimensions but it also assists in creating a healthier mind which is imperative
    Contact for a happy and healthy life.
    Links
    Opening Page Chakra Dhyana has three steps to it i.e. concentrating on the mystical
    Music diagrams of the chakras (Yantra), uttering of mystical syllables to activate the
    Chakra Dhyana chakras (Mantra) and the right posture (Asana). The mudra (placement) of
    the fingers is also important. The ideal mudra is to touch the base line of the
    thumb with the index finger and the ideal asana is Siddhasan. Seating oneself
    comfortably in Siddhasan and placing the fingers in the above mentioned
    mudra with palms facing up near the knees, one has to visualize the
    respective chakras with closed eyes and utter the bija mantra of that
    chakra. This chanting can be done for seven times. Daily practice of Chakra

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    Blessing 4 oneness - Chakra Dhyana http://www.blessing4oneness.org/cms/index.php?page=chakra-dhyana-2

    Dhyana this way will help activate the chakras. The activation of these
    chakras also has a physical counterpart i.e. various regions of the brain are
    stimulated, leading to a more holistic view towards life. The Kundalini energy
    awakens and flows through these chakras energizing the whole pranic body
    which directly energizes the physical body.

    The Golden Age Foundation wholeheartedly welcomes you to participate in


    our meditation sessions aimed at creating healthier and happier individuals.
    May your lives become very prosperous and blissful.

    Om Shantih Shantih Shantihi

    Color Red Mooladhara Bija Mantra Lang chant 7 times

    Color Orange Svadhishtana Bija Mantra Vang

    Color Yellow Manipura Bija Mantra Rang

    Color Green Anahata Bija Mantra Yang

    Color Pale Blue Vishuddhi Bija Mantra Hung

    Color Indigo Ajneya Bija Mantra Aaa-uu-m

    Color Violet Sahasrara Bija Mantra Agum Sathyam Aum

    After the chanting of each bija mantra 7 times, visualize the color turning to
    liquid gold and chant “Kundalini Arohanam” 7 times

    At the completion of the Chakra Dhyana it is recommended to lie down


    in Savasana for 15-20 minutes to allow the energy to process
    throughout the body

    Bija mantra – seed mantra for specific chakra

    Adapted from Jeannie Alvin’s “Going to Amma and Kalki?” and the
    pinklotus.org website

    Compiled by Erika Lantry

    * The Chakra Dhyana meditation CD is available through the Oneness


    Movement website at www.onenessmovement.org

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