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    Halliwicktenpoints PDF

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    Maricarmen De La Cruz
    The document outlines 10 exercises for improving mental and physical control in water: 1) Jumping and exhalation exercises head and cheek control. 2) Bicycling and weight transfers improve sagittal rotation. 3) Forward recovery and swinging improves transverse rotation. 4) Log rolls and cross-legged stretches work on longitudinal rotation. 5) Falling and catching rails combines rotations. 6) Floating upworks upthrust. 7) Maintaining symmetry in turbulence improves balance. 8) Withstanding turbulence strengthens gliding. 9) Graduated challenges. 10) Basic swimming movements.

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    Halliwicktenpoints PDF

    Uploaded by

    Maricarmen De La Cruz
    12 views9 pages
    The document outlines 10 exercises for improving mental and physical control in water: 1) Jumping and exhalation exercises head and cheek control. 2) Bicycling and weight transfers improve sagittal rotation. 3) Forward recovery and swinging improves transverse rotation. 4) Log rolls and cross-legged stretches work on longitudinal rotation. 5) Falling and catching rails combines rotations. 6) Floating upworks upthrust. 7) Maintaining symmetry in turbulence improves balance. 8) Withstanding turbulence strengthens gliding. 9) Graduated challenges. 10) Basic swimming movements.

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    The document outlines 10 exercises for improving mental and physical control in water: 1) Jumping and exhalation exercises head and cheek control. 2) Bicycling and weight transfers improve sagittal rotation. 3) Forward recovery and swinging improves transverse rotation. 4) Log rolls and cross-legged stretches work on longitudinal rotation. 5) Falling and catching rails combines rotations. 6) Floating upworks upthrust. 7) Maintaining symmetry in turbulence improves balance. 8) Withstanding turbulence strengthens gliding. 9) Graduated challenges. 10) Basic swimming movements.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    12 views9 pages

    Halliwicktenpoints PDF

    Uploaded by

    Maricarmen De La Cruz
    The document outlines 10 exercises for improving mental and physical control in water: 1) Jumping and exhalation exercises head and cheek control. 2) Bicycling and weight transfers improve sagittal rotation. 3) Forward recovery and swinging improves transverse rotation. 4) Log rolls and cross-legged stretches work on longitudinal rotation. 5) Falling and catching rails combines rotations. 6) Floating upworks upthrust. 7) Maintaining symmetry in turbulence improves balance. 8) Withstanding turbulence strengthens gliding. 9) Graduated challenges. 10) Basic swimming movements.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 9

    1.

    Mental Adjustment

    Jumping: headcontrol while experiencing buoyancy

    Exhalation with cheek control


    2. Sagittal Rotation Control

    Bicycling in side lying and swing around the sagittal axis

    Sitting with weight transfer and trunk elongation


    3. Transversal Rotation Control

    A phase of the forward recovery to stand up

    Swing forward – backward around the transverse axis


    4. Longitudinal Rotation Control

    Log roll preparation: reaching with an arm

    Cross a leg: the other leg extends reactively


    5 Combined Rotation Control

    „falling“ forward and rotate to supine at the same time

    Catching the railing and stand up at the same time


    6. Upthrust / Mental Inversion

    floating up to the surface


    7. Balance in Stillness

    Keeping midline symmetry, using a metacentric disturbance

    keeping aligned stance, therapist makes turbulence


    8. Turbulent Gliding

    9. Simple Progression
    10. Halliwick Basic Swimming Movement

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