Scribd Logo
Upload

Welcome to Scribd!

  • 28 views

    Tuesday February 6th

    Uploaded by

    api-396947836
    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutritional values for each food item and meal. The total caloric intake for the day is reported as 1907 calories with daily value ranges shown for comparison.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd

    Tuesday February 6th

    Uploaded by

    api-396947836
    28 views2 pages
    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutritional values for each food item and meal. The total caloric intake for the day is reported as 1907 calories with daily value ranges shown for comparison.

    Original Title

    tuesday february 6th

    Copyright

    © © All Rights Reserved

    Available Formats

    XLS, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutritional values for each food item and meal. The total caloric intake for the day is reported as 1907 calories with daily value ranges shown for comparison.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    28 views2 pages

    Tuesday February 6th

    Uploaded by

    api-396947836
    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutritional values for each food item and meal. The total caloric intake for the day is reported as 1907 calories with daily value ranges shown for comparison.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 2

    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium

    Breakfast
    Benefit Bar 1 290 9 3 0 240 0
    Chocolate Milk 1 208 8 5 30 150 418

    Snacks

    Lunch
    Chicken Tenders 3 840 39 7 180 1371 0
    Chocolate Milk 1 208 8 5 30 150 418
    Tater Tots 0.5 141 8 0 0 283 0

    Dinner
    Hamburger Helper 1 220 8 4 20 681 0
    Water 4

    TOTAL CALORIC INTAKE 1907 80 24 260 2875 836


    DAILY VALUE 3272 55 18 200 2000 3500

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 1907
    Water 6
    Sleep 7
    CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    47 0 5 0 0 0 0 0 Grains
    2 2 24 8 5 4 28 3 Dairy

    48 3 6 72 0 0 0 0 Protein
    2 2 24 8 5 4 28 3 Dairy
    16 0 0 2 0 0 0 0 Vegetables

    26 4 0 12 0 0 0 0 Protein, Grains

    141 11 59 102 10 8 56 6
    325 25 35.7 56 10 96 6 45

    You might also like