@)!

$ l8;]Da/
jif{ % c+s ^^ k'g:yf{lktnfO{ lu|gsf8{
e"6fg / g]kfndf hGd, km/s u0fgf

jfl;+u6g /fHol:yt e"6lgh sDo'lg6L l/;f];{ ;]G6/åf/f ;g\ @)!$ cS6f]a/df cfof]lht rf}yf] ;f+s[lts sfo{qmd .
tl:a/M k|≈nfb u'?ª÷ lal;cf/;L÷jfl;+u6g

cd]l/sf lelqPsf slt ;le{;];÷o'P;l;cfOP; kg{;S5g\ .

e"6fgLn] lu|gsf8{ (Green (United States Citizenship cd]l/sfsf] cfly{s jif{
Card) lng'eof] < slt afFsL and Immigration Services; -cf=j=_ cS6f]a/ ! df z'?
x'g'x'G5 < s] ;a} e"6fgLn] USCIS) tYof+scg';f/ cfly{s eP/ csf]{ jif{sf] ;]K6]Da/ #!
lu|gsf8{ kfpg'ePsf] xf] < jif{ @)!@÷)!# sf] cGTo;Dd df ;lsG5 .
o; c+sdf s] s] < lu|gsf8{ kfPkl5 e"6fgdf hGd]sf #% xhf/ ( dfq #% xhf/ ( ;o (@ <
(What is inside ?) gful/stf lng] af6f] v'N5 / ;o (@ n] lu|gsf8{ lng'ePsf] lu|gsf8{ kfpg;Sg] ^!
ut jif{ -;g\ @)!# dfr{_ df 5, kfpg ;Sg]sf] ;+Vof eg] xhf/ @ ;o $ dWo] #%
à k'g:yf{lkt / lu|gsf8{===============! cd]l/sL gful/stfsf nflu ^! xhf/ @ ;o $ xf] . xhf/ ( ;o (@ n] dfq
(Resettlement and Greencard) af6f] v'nf eO;s]sf] 5 . of] ;+Vof yf]/} dfqfdf c? lnPsf] lsg b]lvof] <
à Ps 8n/df kf]lifnf] vfg]s'/f==# cWofudg;DaGwL sfd lx;fan] e"6fgaf6 ptf o;} cjlwdf g]kfndf
(Healthy foods for a Dollar)
x]g]{ cd]l/sL ljefu cd]l/sf cfPsf] JolSt hGd]sf $^ xhf/ ! ;o %#
à qm]ga]/LM k/Dk/fut kmn===========# hgfn] lu|gsf8{ kfpg'ePsf]
…xf]dNofG8 ;]So'l/6LÚ (De- ΩΩ
(Cranberry: traditional fruit)
partment of Homeland gful/stf lng cfjZos tYof+s 5 . g]kfndf hGd]sf
à gful/s k|Zg–pQ/ *%=============$
Security; DHS_ sf] Ps Pp6f k|df0fkqsf] cj:yf elgPsf] of] ;+Vofdf g]kfnL–
(Civic Test - Q/A no. 85)
lgsfo o'gfO6]8 :6]6\; eg] ;Gtf]ifhgs 5 . efifL e"6fgL klg kg'{x'G5,
à rNtLsf c+u|]hL zAb #$=========$
(Most common Eng. words 34) l;l6hgl;k PG8 Oldu|];g ΩΩ afFsL k[i7 @ df
 @

@)!$ l8;]Da/, jif{ % c+s ^^

h;sf] pd]/ sl/a @% jif{ jf ΩΩ cd]l/sf cfPsf] x'g'k5{ . t/
;f]eGbf sd 5 . e"6fgL eP klg g]kfndf lr6\7f kg]{ ;a} cd]l/sf cfpg]
slt slt ;+Vof < hGd]sf eg]/ @% jif{ jf ;+efjgf x'Gg .
k'g:yf{lkt e"6fgLdWo] sl/a ;f]eGbf sd pd]/sf e"6fgL Ol8eL (EDV) kg]{ qmdzM
^) k|ltzt !%–$$ jif{ pd]/, km/s tYof+sdf b]lvG5 . ;g\ @)!) df @ xhf/ ! ;o
!% k|ltzt $%–^$ jif{ pd]/, ΩΩ #@, ;g\ @)!! df @ xhf/
% k|ltzt ^% jf ;f]eGbf a9L x'g'k5{ . o; lx;fan] cf=j= ! ;o *(, ;g\ @)!@ df #
pd]/ / afFsL !% jif{eGbf sd @)!@÷)!# sf] cGTo;Dd xhf/ @ ;o %*, ;g\ @)!#
-@) k|ltzt_ sf x'g'x'G5 . o; e"6fg / g]kfndf hGd]sf df $ xhf/ # ;o &) / ;g\
lx;fan] ^) k|ltzt !%–$$ u/L sl/a %( xhf/ e"6fgLn] @)!$ df ^ xhf/ *@ hgf
jif{dWo] !& k|ltzt / afFsL lu|gsf8{ lnPsf] b]lvG5 . /x] .
!% jif{eGbf sd -@) k|ltzt_ lr6\7f kg]{ / z/0f dfUg] ;g\ @))( df z/0f kfpg]
g]kfndf hGdg'ePsf] xf] . lu|gsf8{ kfpg]dWo] g]kfndf (Asylum) g]kfnL ^ ;o &!
lu|gsf8{ kfpg;Sg] ^! hGd]sf] $^ xhf/ ! ;o $# x'g'x'GYof] . To:t} ;g\ @)!)
xhf/ @)$ sf] #& k|ltzt dWo] ljB'tLo lr6\7f -Ol8eL_ df ^ ;o $), ;g\ @)!! df
eg]sf] sl/a @# xhf/ yk k/]sf ;a}n] le;f kfPsf] eP & ;o $(, ;g\ @)!@ df (
e"6fgLn] lu|gsf8{ kfPsf] !* xhf/ #! hgf ;o &$ / ;g\ @)!# df *
;o %$ g]kfnLn] z/0f kfPsf]
b]lvG5 .
l8eLsf !* xhf/ #! /
z/0f dfUg] # xhf/ * ;o
** u/L sl/a @! xhf ( ;o
!( g]kfnLn] lu|gsf8{ kfPsf]
x'g'k5{ .
c? eg] kl/jf/sf ;b:osf
?kdf cfPsf u/]/ @# xhf/
k'u]sf x'g;S5 .
g]kfndf hGd]sf e"6fgL <
g]kfndf hGd]/
;g\ @))(–!@ df lu|gsf8{
kfpg] $^ xhf/dWo] sl/a @#
xhf/ g]kfnL 36fpFbf o;/L
@# xhf/ g]kfndf hGd]sf
e"6fgL b]lvg'x'G5 .
 #
@)!$ l8;]Da/, jif{ % c+s ^^

Ps *n/df kf]lifnf vfg]s'/f

dxFuf] g} /fd|f] x'G5 eGg] xf]Og lgs} kf]lifnf] dflgG5 .
Ps 8n/ jf ;f]eGbf sddf à r'sGb/ (Beets) h:tf uf9f
kf]lifnf vfg]s'/fsf] aGbf]a:t /+usf ;AhL÷kmnkm"ndf
ug{ ;lsG5 . o;sf pbfx/0f kmnfd / clS;hgsf
o:tf 5g\M k|efjaf6 arfpg] kbfy{
à lrNnf] sd ePsf] (Low (Antioxidant) x'G5 .
fat) Ps lunf;÷sk b"w à s]/f / :ofp ;:tf] dfq
vfFbf Ps 8n/eGbf sd x'Fb}gg\, o;df k|z:t kf]ifs

Rajesh
d"Nosf] x'G5 . tTjx? kfOG5g\ .
à tf]km" (Tofu) df+;fxf/Ln] klg à cfn' / ;v/sGbsf kmfObf
vfg] u5{g\, h;df k|z:t DofUg]l;od (Magnesium), w]/} 5g\ .
efO6fldg aL (Vitamin B) kmnfd, lhª\s (Zinc) / à kfs]sf] km;L{sf laofF
/ kmnfd (Iron) kfOG5 . efO6fldg aL kfOG5 . Aofhdf kfPh:t} ef] .
à cfkm"n] 3/df agfPsf] à cGgsf] vfgldNg] hlt efu à xl/of] l;dL lgs} ;:tf]
slkmsf] df]n Ps 8n/eGbf (Whole grain) ;lxtsf] t/sf/L xf] .
sd k5{ . sltko 7fpFdf kf:tf (Pasta) df à c08f ;:tf] vfgfsf ;"rLdf
lsGb} klg 8n/eGbf sddf sfaf]{xfO8«]6 (Carbohy- /fVg ;lsG5 .
slkm kfOG5 . drate) / efO6fldg aL à h}÷cf]6 (Oat) df w]/} /]zf /
à kfn'ª\uf] (Spinach) sf] x'G5 . sd sf]n:6«f]n x'G5 .
;fudf k|z:t kmnfd / cGo à va'{hf (Watermelon) l;+uf] à s]n (Kale) gfds
vlgh (mineral) kfOG5g\ . lsGbf dxFuf] k/] klg Ps aGbfuf]aLsf] Ps hftdf
à ;fl8{g (Sardine) df5fdf hgfsf] efu ;:tf] k5{ . k|z:t efO6fldg ;L /
SoflN;od (Calcium), à a|f]sfpnL (Brocoli) ;:tf] / SoflN;od kfOG5 .

k/Dk/fut kmn
qm]ga]/L (Cranberry) Ps k|sf/
sf] kmn xf] . of] vf;u/L pQ/L
uf]nf4{tkm{ cd]l/sf, o'/f]kdf
kfOG5 . lgs} cdLnf] nfUg]
of] kmnnfO{ cd]l/sfdf ljleGg Rajesh
?kdf k|of]u ug]{ ul/G5 .
YofÍ;\luleªdf /flvg] kl/sf/
df qm]ga]/L klg Pp6f xf] . of] klg ;dfj]z u/]sf] kfOG5 . kmNbf /ftf] x'G5 / o;sf]
kmnaf/] s]xL hfgsf/LM à ha o'/f]kaf6 dflg;x? cfsf/ ;f/; (Crane)
à qm]ga]/Ldf k|z:t dfqfdf cd]l/sf cfP, To; a]nf k"jL{ r/fsf] 3fF6L, 6fpsf] /
SoflN;od, DofUg]l;od, efudf a:g] oxfFsf r'Rrf] h:tf] b]lvG5 . kl5
kf]6fl;od (Potassium), /}yfg] OlG8ogn] qm]ga]/LnfO{ ;do laTb} uPkl5 o;sf]
efO6fldg P (Vitamin A) / ;f:;fdfg]z (Sassamanesh) gfd qm]ga]/L (Cranberry)
efO6fdLg aL kfOG5 . gfdn] lrGy] . x'g uof] .
à w]/} dflg; qm]ga]/Lsf] h'; à hd{gL / xNofG8af6 cfPsf à qm]ga]/L kfgL w]/} x'g] 7fpFdf
(Juice) lkpF5g\ . o;nfO{ afl;Gbfn] o;nfO{ qm]g a]/L kmNb}g . of] anf}6] df6f]df
YofÍ;\luleªsf] kl/sf/df (Crane Berry) eGy] . of] ;k|G5 .
 $

@)!$ l8;]Da/, jif{ % c+s ^^

dfl6{g n'y/ lsª\u h'lgo/sf] of]ubfg
gful/s k/LIff (Civic Test) ug]{ / hftLo lje]b x6fpg]
sf] lstfasf] k|Zg gDa/ *% gful/s clwsf/ sfg'gsf
/ pQ/M ?kdf kfl/t eP .
à dfl6{g n'y/ lsª, h'lgo/n] s] :jtGqtfsf] 3f]if0ff (Dec-
ug'{eof] < (What did Martin laration of Independence_
Luther King, Jr. do ?) sf cfbz{dfkm{t cd]l/sfåf/f
– gful/s clwsf/sf nflu k|ltj4 ;dfgtf / Gofo
cfjfh p7fpg' ePsf] (fought x/]s gful/sn] kfpg'k5{
for civil rights) eGg]df pxfFsf] ljZjf; lyof] .
– ;a} cd]l/sLsf] ;dfgtfsf pxfFn] ;g\ !(^# cu:t @*
nflu sfd ug'{ ePsf] (worked df lbPsf] k|jrg …d}n] Pp6f
for equality for all ameri- ;kgf b]v]sf] 5'Ú -cfO Xofe\
cans) P 8«Ld ÷ I Have a Dream_
•• lgs} k|l;4 5 . pxfFsf] ;kgf
dfl6{g n'y/ lsª O;fO{ wd{sf eg]sf], …x/]s b]zjf;L ;dfg
dflg;nfO{ ;fg} pd]/df
Chetanath Gautam

x'g'k5{ / x/]ssf] clwsf/

u/fOg] hn–;+:sf/ u/fpg] p:t} x'g'k5{Ú eGg] lyof] .
k'/f]lxt / gful/s clwsf/sf pxfFsf] k|jrgsf] cfzo klg
g]tf x'g'x'GYof] . oxL xf] .
la6 dfbf{dfb}{
pxfFnfO{ clx+;fTds af6f]af6 jfl;ª\6g l8l;l:yt dfl6{g n'y/ gful/s clwsf/sf nflu ca of] gful/stf lng]
gful/s clwsf/sf nflu cys lsª\usf] k|ltdf sfd u/]jfkt ;g\ !(^$ df k|of;df b]lvg'k5{
k|of; ug]{ JolStsf ?kdf gf]a]n zflGt k'/:sf/ (No- cd]l/sf cfPsf] Ps jif{df
lrlgG5 . pxfFn] cd]l/sf– !(%) / !(^) sf bzssf bel Peace Prize) kfpFbf pxfF z/0ffyL{n] :yfoL afl;Gbfsf]
nfO{ cem lgikIf, ;lxi0f' / gful/s clwsf/sf cu'jf #% jif{sf dfq x'g'x'GYof] . k|df0fkq -lu|gsf8{_ lng
;dtfd"ns d'n's lgdf{0fdf x'g'x'GYof] . o;} cfGbf]ngsf dfl6{gsf] xTof ;g\ !(^* cfj]bg lbg ;Sg'x'G5 .
kl/>d ug'{eof] . pxfF ;g\ sf/0f dtbfg clwsf/ /Iff clk|n $ df eof] . ;a}h;f] of]Uo g]kfnL–efifL
e"6fgLx¿n] lu|gsf8{ lnPsf]
c+u|]hL zAb ;"rL 34 tYof+sn] k|i6\ofPsf] 5 . of]
ljifo lsg klg dxTjk"0f{ 5
c+u|]hLdf ;fwf/0f af]nrfn ug{ rflxg] sl/a # xhf/ zAbdWo]af6 rf}+tL;f}+ ;"rL -efu #$_ eg] cd]l/sfn] jif]{lg k'g:yf{kgf
ug]{ c? s]xL z/0ffyL{
• characteristic : aft, bf]if, s;/, ckjfb, z'Ns, • chart :
;d'bfodf lu|gsf8{ glng] cem}
gfd– nIf0f, nIfs, ljlzi6 rfh{, kb, tna, z'Ns, nfut, lqmof– ky b]vfpg', af6f] klg e]l6G5g\ .
u'0f÷nIf0f, ljnIf0ftf, ljz]iftf, OGwg, cleo'St . b]vfpg', lbUbz{g ug'{, ut jif{ dfr{df e"6fgL
vf;, gd'gf . • charity : tflnsfdf ptfg'{ jf tflnsf k'g:yf{kgfsf] kfFr jif{ k'Uof] .
• charge : gfd– bfg, leIffbfg, ;bfjt{, agfpg' . gful/stf lng] qmd To;}
lqmof– dfly cfqmd0f ug'{, bftJo, pbf/tf, cg'sDkf, gfd– gSzf, lrq, /]vflrq, a]nf z'? klg eof] . lu|gsf8{
cf/f]k nufpg', bflvn ug'{, bofb|{tf, k/f]ksf/, k'0o, wd{, lrqk6, k6, ;fl/0fL k6, k|fKtLdf ;d'bfon] h'g e"dLsf
z'Ns nufpg'÷lng', pQ/bfoL eLv, k|]d . ljj/0fk6, tflnsf /]vf . lgjf{x u¥of] / of]Uo ;b:onfO{
7fGg', lhDd]jf/L lbg', ef/L • Charles : • chase : gful/stf lngsf nflu
af]Sg', rfh{ ug'{ . gfd– klZrdf d'n'ssf] gfd– nv]6fO, lzsf/ . ;xfotf ug]{5 . o;df klg
gfd– zlQm, tfn's, x}sd, lqmof– nufg'{, v]bg', wkfpg', c?eGbf e"6fgL ;d'bfo cAan
k'?ifsf] gfdM rfN;{, of] gfd
sdfg, sn+s, z]vL, cf/f]k, eufpg', nv]6g' . qmdzM lg:sG5 eGg]df 7"nf] cfzf
rfN;{DofUgsf] 5f]6s/L xf] . ul/G5 . wGojfb
Gyan Jyoti Kendra, 49 Lane Road, Chichester, NH 03258, Email : [email protected], URL : http://gyanjyotikendra.org/,
Editor : Rajesh Koirala, Co-ordinator : Tara Acharya, Managing Director : Sattan Acharya