This book is intended to supplement, not replace, the advice of a

trained health professional. If you know or suspect that you have a

health problem, you should consult a health professional. The author
and publisher specifically disclaim any liability, loss, or risk, personal
or otherwise, that is incurred as a consequence, direct or indirectly, of
the use and application of any of the contents of this book.

Copyright 2017 David Tomen

All rights reserved. In accordance with the U.S. Copyright Act of 1976, the
scanning, uploading, and electronic sharing of any part of this book without
permission of the publisher constitute unlawful piracy and theft of the
authors intellectual property. If you would like to use material from the
book (other than for review purposes), prior written permission must be
obtained by contacting the publisher at [email protected]. Thank
you for your support of the authors rights.

NootropicsExpert.com
2001 Atlantic Shores Boulevard,
Hallandale Beach, FL 33009
First Edition: January 2017

2
 Introduction

This is a comprehensive list of the most popular Nootropics in use

today. Here youll learn what the nootropic is, what it does and
suggested dosages.

If you are new to the world of Nootropics, you may be wondering the
best way to use a particular compound. Youll find that in this guide.

If you are an experienced neurohacker this is a great quick reference

guide.

Youll find a brief list of benefits of each Nootropic. Its specific

mechanism of action. How safe it is. Suggestions on pairing it with
other Nootropics in your stack. And dosage suggestions.

Youll also come across some phrases or words that are live links.
Those links will take you to an explanation of that word or phrase in
the Nootropics Glossary on NootropicsExpert.com.

Youll notice that each nootropic listed also ends with a link. If you are
reading this guide on your computer, tablet or phone, clicking on the
link will take you to a comprehensive article on that nootropic on
NootropicsExpert.com.

(Note that you can also go to NootropicsExpert.com and search for

that nootropic. Youll find search results linking you to that page on the
website).

Each extended article on NootropicsExpert.com includes what the

nootropic is, and where it comes from. Including a history of that
compound. Youll also find information on its mechanism of action in
your brain. What goes wrong in your brain and how that nootropic can
help fix and often correct the issue.

3
Each extended article also includes how the nootropic supplement feels
when you take. Detailed dosage instructions. Side effects, drug
interactions, and the different forms available. Youll also have access
to tons of scientific research and clinic studies for each nootropic.

A word of caution always start off with the lowest effective dose of
any supplement. Each of our bodies is different so you need to find out
the effects of each nootropic in your body. And how it will benefit you.

The list of Nootropics is in alphabetical order. To quickly go to that

listing just click on the name in the Table of Contents below.

Table of Contents
Introduction ......................................................................................... 3
Acetyl L-Carnitine (ALCAR) .................................................................... 7
Alpha-GPC ........................................................................................... 7
Alpha-Lipoic Acid (ALA) ......................................................................... 8
Aniracetam .......................................................................................... 8
Ashwagandha ...................................................................................... 9
Artichoke Extract (Luteolin) ................................................................... 9
Bacopa Monnieri ................................................................................. 10
Cats Claw ......................................................................................... 11
Choline.............................................................................................. 11
Choline Bitartrate ............................................................................... 12
Choline Citrate ................................................................................... 12
Citicoline (see CDP-Choline) ................................................................. 13
CDP-Choline....................................................................................... 13
Centrophenoxine ................................................................................ 14
Coluracetam ...................................................................................... 15
CoQ10 & Ubiquinol.............................................................................. 15
Creatine ............................................................................................ 16

4
DHA (Omega 3).................................................................................. 17
DHEA ................................................................................................ 18
DMAE ................................................................................................ 19
5-HTP ............................................................................................... 19
Forskolin (Coleus root) ........................................................................ 20
GABA ................................................................................................ 20
Ginkgo Biloba ..................................................................................... 21
Ginseng............................................................................................. 22
Gotu Kola .......................................................................................... 22
Huperzine-A ....................................................................................... 23
Iodine ............................................................................................... 23
Kava Kava ......................................................................................... 24
Lions Mane........................................................................................ 25
L- Carnosine ...................................................................................... 26
L-Dopa (Mucuna Pruriens) ................................................................... 27
Lemon Balm ...................................................................................... 27
L-Glutamine ....................................................................................... 28
L-Theanine ........................................................................................ 29
Magnesium ........................................................................................ 29
Melatonin .......................................................................................... 30
N-Acetyl L-Cysteine ............................................................................ 31
N-Acetyl L-Tyrosine ............................................................................ 32
NADH ................................................................................................ 33
Nefiracetam ....................................................................................... 33
Nicotine ............................................................................................. 34
Noopept ............................................................................................ 35
Oat Straw .......................................................................................... 36
Oxiracetam ........................................................................................ 36
Phenibut ............................................................................................ 37

5
Phenylpiracetam ................................................................................. 37
Picamilon ........................................................................................... 38
Piperine ............................................................................................. 39
Piracetam .......................................................................................... 40
Rhodiola Rosea .................................................................................. 40
Phenylalanine..................................................................................... 41
Phosphatidylcholine (PC) ..................................................................... 42
Phosphatidylserine (PS) ....................................................................... 43
PQQ .................................................................................................. 43
Pramiracetam .................................................................................... 44
Pterostilbene ...................................................................................... 45
Resveratrol ........................................................................................ 46
SAM-e ............................................................................................... 46
St Johns Wort.................................................................................... 47
Sulbutiamine...................................................................................... 47
Tryptophan ........................................................................................ 48
Turmeric ........................................................................................... 49
Tyrosine ............................................................................................ 50
Uridine Monophosphate ....................................................................... 51
Vinpocetine ........................................................................................ 52
Vitamin B1 (Thiamine) ......................................................................... 52
Vitamin B3 (Niacin) ............................................................................. 53
Vitamin B5 (Pantothenic Acid) .............................................................. 54
Vitamin B6 (Pyridoxine) ....................................................................... 54
Vitamin B8 (Inositol) ........................................................................... 55
Vitamin B9 (Folate) ............................................................................. 56
Vitamin B12 (Cobalamin) ...................................................................... 57

6
 Acetyl L-Carnitine (ALCAR)

Acetyl L-Carnitine ((R)-3-Acetyloxy-4-trimethylammonio-butanoate)

is an acetylated form of L-Carnitine. A derivative of the amino acid
lysine which is naturally produced in your liver and kidneys. This
synthesized form can easily cross the blood-brain barrier.

ALCAR is a nootropic because it targets your brain metabolism, boosts

mitochondria energy, and acts as a neuroprotectant. Acetyl L-Carnitine
protects neurotransmitters which makes
it a powerful compliment to boost the
effectiveness of other nootropics.

Acetyl-l-carnitine boosts memory, mental

alertness, fluid thought, and is a strong
antioxidant.

The usual suggested dosage for ALCAR is

500 1,500 mg per day.

Learn more about Acetyl-L-Carnitine

Alpha-GPC

Alpha GPC (alpha-glycerylphosphorylcholine) is found naturally in

your brain. It is a precursor to acetylcholine an essential
neurotransmitter involved in memory, cognition, sleep and muscular
control.

As a nootropic, Alpha GPC easily crosses the blood-brain barrier. It

boosts acetylcholine levels in your brain contributing to improved
memory, cognition, learning and focus. And protects against age-
related memory loss.

7
You get Alpha GPC from raw beef liver, cod fish, spinach, milk, soy and
eggs. As a supplement, Alpha GPC derived from soy or sunflower
lecithin is a more efficient way of boosting acetylcholine in your brain.

Recommended daily dosage for Alpha GPC is 600 mg.

Learn more about Alpha GPC

Alpha-Lipoic Acid (ALA)

Alpha-Lipoic Acid used as a nootropic is a synthetic version of lipoic

acid. A compound naturally occurring in your body. This antioxidant is
necessary for cellular energy production. And helps eliminate the free
radicals created when nutrients convert to cellular energy.

ALA boosts energy levels, protects brain

cells from free radical damage, and
improves memory.

Recommended dosage for Alpha-Lipoic Acid

is 200 400 mg per day.

Learn more about Alpha-Lipoic Acid

Aniracetam

Aniracetam (1-(4-methoxybenzoyl)-2-pyrrolidinone) is an N-side

chain derivative of piracetam. It is thought to be 5 to 8-times more
potent than piracetam. Aniracetam is fat-soluble and has a shorter
half-life compared to other racetams.

A potent nootropic, Aniracetam reduces anxiety and depression with

no sedative effects. It seems to do this by activating the D2 and D3
Dopamine receptors in the brain. Aniracetam helps improve memory,
learning, cognition, along with heightened reflexes and perception.
8
Dosing aniracetam is 750 1,500 mg per day. Do half your daily dose
twice per day.

Learn more about Aniracetam

Ashwagandha

Ashwagandha has been used in Ayurvedic medicine for several

thousand years. In Sanskrit it literally means the smell of a horse
which implies this herb provides the vigor and strength of a stallion.

As a nootropic, Ashwagandha helps relieve

stress, fatigue, restore energy and boosts
concentration. As an adaptogen, it helps your
entire body by normalizing blood sugar,
boosts insulin sensitivity, works as an
antioxidant, promotes breast, lung and colon
health, and protects against inflammation.

The typical recommended dose of

Ashwagandha is 600 1,000 mg twice daily.

Learn more about Ashwagandha

Artichoke Extract (Luteolin)

Artichoke Extract is a PDE4 inhibitor. PDE4 is an enzyme that breaks

down cAMP molecules (messenger systems that relay signals in the
brain). Stopping PDE4 then prevents the breakdown of cAMP.

The nootropic benefits of Artichoke Extract are improved cognition,

memory, wakefulness, and protecting neurotransmitters in your brain.

9
 Artichoke Extract is even more
powerful when combined
with Forskolin to significantly boost
cAMP (brain signaling) levels.

Best nootropic artichoke extract

dosage with 5% cynarin is 500 mg.

Learn more about Artichoke Extract

Bacopa Monnieri

Many consider Bacopa Monnieri to be the best nootropic available

today. The nootropic benefit of Bacopa Monnieri were first revealed in
ancient Ayurvedic texts. In Ayurveda its used to help memorize long
passages of text. And enhance cognition.

The ancient Hindis liked it so much they named it Brahmi, after the
supreme god Brahma.

Bacopa Monnieri is an adaptogen. It

helps prevent the chemical and
physical effects of stress. Instead of
just suppressing them like many
modern antidepressants.

Bacopa Monnieri is used to reduce

anxiety, depression, and stress. Itll
boost memory, concentration and reaction time. And is used for
neuroprotection, and to balance neurotransmitters.

10
The compound Bacoside A easily crosses the blood-brain barrier. And
binds to receptor sites to increase cognition and memory. It has been
shown effective in treating ADHD.

Dosage recommendations for Bacopa Monnieri with 45% bacosides is

450 mg.

Learn more about Bacopa Monnieri

Cats Claw

Cats Claw is a South American vine used as a nootropic with potent

anti-inflammatory and antioxidant effects that support DNA repair,
immune function and normal cell division.

For cognitive health, Cats Claw (Uncaria

tomentosa) has been used to prevent
inflammation, promote cerebral
circulation, fight amyloid plaques in
Alzheimers and possibly even
boost acetylcholine (ACh).

The recommended daily dose for Cats

Claw extract (Uncaria tomentosa) supplementation is 250 to 350 mg
daily.

Learn more about Cats Claw

Choline

Choline is an essential nutrient needed by your body. And cannot

make it on its own. Choline is arguably the most basic of nootropics.

It is a water soluble nutrient required for the health of cell

membranes. Choline is also the precursor to the
11
neurotransmitter acetylcholine. In other words, its the step before
producing acetylcholine in your brain.

Food sources of choline are egg yolks, liver, milk and other dairy
products, certain grains like quinoa and amaranth, bacon, edamame
and cruciferous vegetables.

Brain health is compromised by too little choline. And with our modern
diet it is nearly impossible to get enough choline without
supplementation.

Common signs of choline deficiency can include; headaches, fatigue,

memory problems, and muscle pain.

The way your body uses different sources of choline varies depending
on the source, and mechanism of action. Common choline sources
used as nootropics are explained next.

Choline Bitartrate

Choline Bitartrate is a choline salt, and one of the least costly

sources of choline as a nootropic supplement. Its a weaker source of
choline than Alpha GPC and CDP-Choline. Meaning you need to use
more to achieve similar nootropic effects.

Dosing for choline bitartrate ranges from 500 mg 5 grams daily.

Learn more about Choline Bitartrate

Choline Citrate

Like other sources of choline, choline citrate acts as

a precursor to acetylcholine in the brain. This is a slightly more

12
concentrated form of choline. Its a combination of choline and a
derivative of citric acid.

Choline Citrate is effective as a nootropic when use in large enough

doses. It assists in boosting memory and recall, cognitive abilities,
helps concentration and even used to treat brain diseases such as
Alzheimers.

Athletes like choline citrate for its

ability to assist in cellular and
muscle health and repair.

Choline citrate is available in

powder, capsule or pill form. And
youll find it as a main ingredient in
many pre-formulated nootropic stacks. Since its water soluble you can
take it with water, or mixed with your favorite juice.

Dosage can be from 500 mg to 3 grams per day.

Learn more about Choline Citrate

Citicoline (see CDP-Choline)

CDP-Choline

CDP-Choline (Cytidine Diphosphate Choline) is also known

as Citicoline. CDP-choline is a highly bioavailable source of choline
that easily crosses the blood-brain barrier.

CDP-Choline is metabolized in the body to form choline and

cytidine. i In the body, choline aids in the synthesis of acetylcholine.
Acetylcholine is a neurotransmitter associated with memory and
learning.
13
The cytidine in CDP-Choline converts to uridine in the body. This
nucleotide is important to neural membrane synthesis which
helps cognition or thinking.

CDP-Choline is an effective nootropic on its own. And works

synergistically to boost the effectiveness of other nootropics.
Particularly those in the racetam family.

Dosing of CDP-Choline is 250 750 mg per day.

Learn more about CDP-Choline

Centrophenoxine

Centrophenoxine is a water-soluble derivative of DMAE. It is a

precursor to acetylcholine in the brain. And once metabolized by your
liver, it readily crosses the blood-brain barrier.

DMAE is a natural chemical found in your

body. It works on boosting cognition and
mood. Centrophenoxine seems to be more
effective than DMAE when used as a
supplement.

Marketed in Europe as Lucidril, its prescribed

to treat Alzheimers and ADHD.

Centrophenoxine is an excellent source of acetylcholine. You can boost

the effectiveness of certain nootropics like Piracetam when combined
with Centrophenoxine.

A dosage range of 500 1000 mg is considered safe.

Learn more about Centrophenoxine

14
 Coluracetam

One of the newer racetams on the market, coluracetam works as

a choline uptake enhancer.

As a nootropic, coluracetam enhances concentration and cognition,

boosts memory, mood and focus, and treats anxiety disorders. It also
seems to have a stimulant effect which
improves motivation. Users also report
richer and fuller sound and colors.

General dosage is 20 80 mg per day, but

depends on your reason for using
coluracetam. And your past experience in
using racetams.

You may want start with a lower dose, and

increase over time based on your experience with this nootropic.

Learn more about Coluracetam

CoQ10 & Ubiquinol

Coenzyme Q10 is naturally obtained from food such as beef, liver,

sardines, mackerel, butter, and extra virgin olive oil. In an ideal world
our bodies would convert enough CoQ10 to Ubiquinol from our food.
But a more convenient way is giving our bodies CoQ10 directly by
using Ubiquinol as a supplement. No conversion necessary.

The original supplement form of CoQ10 was Ubiquinone. It was

updated with a newer synthesis of CoQ10 called Ubiquinol which
boosts bioavailability from 40% to 90%.

CoQ10 is essential to fueling the mitochondria in our cells by

producing Adenosine Triphosphate (ATP). The Ubiquinol version of
15
CoQ10 is highly bioavailable and easily crosses the blood-brain barrier.
As a Nootropic, CoQ10 not only fuels ATP in brain cells, but protects
against free radical damage as well. ii

CoQ10 improves athletic performance, works as an antioxidant, and

battles fatigue and depression.

A daily dose of CoQ10 of 100 mg from a highly available form like

Ubiquinol is best.

Learn more about CoQ10 & Ubiquinol

Creatine

Creatine is made in the liver, and acts as fuel cells for your cells.
Including brain cells. It provides energy on demand. You could
say creatine is the ultimate nootropic.

Creatine is a popular supplement for

athletes because it boosts physical
performance by going directly to the
muscles needing fuel. Vegetarians and
vegans typically have lower levels of
creatine in the body than meat eaters.

Creatine is also favored by nootropic

users because of the fuel demanded
by brain cells when using racetams. After crossing the blood-brain
barrier, creatine binds to phosphate. Creatine phosphate in turn fuels
energy consumption by the brain.

So creatine is good for muscle fuel, and mental performance. It helps

boost memory, reducing brain fatigue, improve mood, is anti-aging
and a neuroprotectant.

16
Dosage recommendation vary widely based on personal preference
and physical demand. It goes from 200 mg to 25 grams daily. As a
nootropic the most common creatine dosage is 3 5 grams per day.

Learn more about Creatine

DHA (Omega 3)

Your brain is 60% fat. So it would be safe to say that to maintain and
excel mentally, our brain needs a good supply of healthy fats.

The two most studied omega-3 fatty

acids are eicosapentaenoic acid
(EPA) and docosahexaenoic acid
(DHA). DHA makes up a large
portion of brain gray matter. Brain
fat forms cell membranes. And plays
a vital role in how our cells function.

Neurons are also rich in omega-3

fatty acids. DHA is a main
component of brain synapses. (A synapse is the part of a brain cell
that causes a neuron to pass an electrical signal to another neuron).

Low levels of omega-3 fatty acids result in ADD, anxiety, depression,

obesity, suicide, and an increased risk of Alzheimers disease and
dementia.

Diets rich in omega-3s help balance emotions and boost mood

because DHA is a main component of the brains synapses.

Eating fish helps cognitive performance because fish, krill, and other
marine life are high in Omega-3s. Other foods high in Omega-3 fatty
acids include: anchovies, broccoli, Brussel sprouts, cabbage,
cauliflower, flaxseed, soybeans, walnuts, spinach, and tofu.

17
Ideal daily dosage for Omega-3s should include a least 1,000 mg of
DHA.

Learn more about DHA

DHEA

DHEA (Dehydroepiandrosterone) is a hormone produced by your

adrenal glands, brain, and testes in men. DHEA levels decline with age
right along with testosterone. The result is deceased motivation,
cognition, depression, fatigue, and loss of libido.

DHEA as a nootropic has a noticeable

effect on increasing motivation, and a
general sense of well-being.

Remember that DHEA is a steroid

hormone, and does increase
estrogen. In men, prolonged
elevated estrogen levels has negative
effects like abdominal fat, and male
breasts.

Dosing DHEA is 25 mg per day, and you may want to cycle one month
on and one month off. But please get your estradiol & DHEA levels
checked.

Learn more about DHEA

18
 DMAE

DMAE (Dimethylaminoethanol) naturally occurs in the brain.

DMAE is not a precursor to acetylcholine as reported on some other
nootropic sites. DMAE prevents choline metabolism by cells and
boosting choline levels in the brain as a result.

DMAE as a nootropic helps increase

alertness, boosts mood and memory.
Studies show that DMAE
supplementation may help improve
mood. iii

Use of DMAE as a nootropic has mixed

reviews in the neurohacking
community. Some report benefits to
increased energy. And others say it causes hyperactivity, loss of focus
and motivation, and depression. Most of the negative effects of DMAE
come from higher and prolonged dosing.

Like all nootropics, and particularly with DMAE, experiment to find out
if its right for you. Start out with a smaller 50 mg dose, and go as
high as 200 mg. per day looking for your sweet spot. And check out
the Dosage Notes and Side Effects in the extended article (click the
link directly below) for more on DMAE.

Learn more about DMAE

5-HTP

5-HTP (5-Hydroxytryptophan) is a serotonin precursor in the brain. It

is a naturally occurring byproduct of the amino acid tryptophan.
Serotonin is a neurotransmitter that helps communication
between neurons.

19
5-HTP as a nootropic easily crosses the blood-brain barrier. And once
it converts to serotonin can help improve mood, control behavior and
appetite, and help you sleep.

Research shows 5-HTP can help in impulse control, and balance out
moods resulting in less anxiety. iv And even reduce panic attacks.

Dosing of 5-HTP is 50 mg 3-times per day for up to 2 weeks.

See the extended article for Nootropics Expert recommendations and

warnings on supplementing with 5-HTP.

Learn more about 5-HTP

Forskolin (Coleus root)

Forskolin is a plant native to south Asia. And has a limited nootropic

track record. It first became popular when included in the open source
stack CILTEP.

Forskolin combined with artichoke

extract boosts cAMP levels in the brain.
Leading to improved memory, and ability to
reason.

Common dosage of Forskolin is 150 250

mg. per day.

Learn more about Forskolin

GABA

GABA (gamma aminobutyric acid) is an amino acid

and neurotransmitter produced by glutamate in your brain. GABA in
20
the brain is considered an inhibitory neurotransmitter which means is
prevents other neurotransmitters from being released. Resulting in an
anti-anxiety and calming effect.

GABA as a supplement makes a poor nootropic because it cannot

cross the blood-brain barrier. So I do not advise using a pure GABA
supplement as a nootropic.

Adding a phenyl group to GABA (called Phenibut (-Phenyl-GABA)),

this derivative is able to enter your brain to lower levels of anxiety and
stress.

Typical recommended dosage of Phenibut is 250 mg per day.

Learn more about GABA

Ginkgo Biloba

Ginkgo Biloba comes from the leaves of the Ginkgo

tree native to China. The leaves have been used for
thousands of years to boost mental alertness,
improve cerebral circulation, and the overall function
of the brain.

As a nootropic, Ginkgo has been shown to be

particularly effective in elderly memory loss, slow
thinking and reasoning, and tinnitus. One study
shows significant improvement in Parkinsons and
Alzheimer patients. v

Most noticeable in adults suffering cognitive decline, Ginkgo Biloba

seems to improve short term memory and recall. Its also effective in
reducing stress and anxiety, and boosting mood.

21
Dosage of Ginkgo Biloba is typically 120 240 mg per day with food.
Caution should be taken because Ginkgo can increase internal bleeding
in some users (see Side Effects in the extended article on
NootropicsExpert.com by clicking the link below).

Learn more about Ginkgo Biloba

Ginseng

Ginseng can improve symptoms of anxiety, and boost attention,

concentration, and memory. Nootropic users above 40 find the most
benefit in Ginseng.

Panax ginseng is native to

southeast Asia. Other species
include American Ginseng and
Siberian Ginseng. Each have unique
characteristics. Panax Ginseng is
preferred as a nootropic, and is
used as a memory booster,
improves mood, lower anxiety
levels, and boosts stamina and endurance.

Look for ginseng extract of at least 3-5% ginsenosides. A good starting

dose is 100 mg per day.

Learn more about Ginseng

Gotu Kola

Gotu Kola (Centella asiatica) is one of the most important herbs in

ancient Ayurveda medicine. Ayurveda uses it to reduce anxiety, reduce
fever and treat skin conditions. It improves circulation and promotes
longevity.

22
 Unfortunately, our brains also shrink as we
age. Brain growth factor seems to diminish. But
clinical trials show gotu kola extract can help
spur growth in brain cells. vi

Users report gotu kola is at least as effective

perhaps even more so in reducing anxiety
and relieving stress
than Ashwagandha and Phenibut.

As an extract dosage is 10 drops or 10-20 ml per day. As a dried herb

make a tea of the dried leaf and use 3-times daily. As a powdered herb
take 400-600 mg, three times per day.

Learn more about Gotu Kola

Huperzine-A
Huperzine-A is a natural compound extracted from the Chinese club
moss huperzia serrata. Huperzine-A is an acetylcholinesterase inhibitor
which means it boosts levels of the neurotransmitter acetylcholine in
your brain.

Huperzine-A helps promote memory by increasing acetylcholine

levels. Users report improved memory, retention, cognition, and lucid
dreaming.

Dosage of Huperzine-A is 200 mcg per day.

Learn more about Huperzine-A

Iodine

Iodine is a cognitive enhancer not talked about much in the nootropic

community. Iodine deficient populations are up to 13.5 IQ points less
than normal populations. vii
23
Since iodine has largely been removed from table salt in some
countries, many suggest an
iodine deficiency epidemic.
Particularly in countries like
the United States.

Iodine is essential to a healthy

thyroid. Remember, your
thyroid is right next to your
brain. Iodine deficiency during early childhood results in profound
intellectual disability.

The thyroid hormones T4 and T3 are synthesized from iodine

and tyrosine. These help regulate processes like growth and
metabolism. Thyroid hormones target organs like the brain where they
regulate gene expression. And help protect brain cells from toxins.

Ask anyone suffering from hypothyroidism about brain fog!

Dosage for a healthy adult is 25 50 mg per day. Supplemented with

selenium. Brazil nuts are a great source of natural iodine. One Brazil
nut can give you your daily dose.

Learn more about Iodine

Kava Kava

Kava (piper methysticum) is native to the South Pacific. Pacific

Islanders traditionally use the plant for its sedative effects.

Kava can help to reduce anxiety, improve mood, and promote an

overall sense of well-being. And unlike benzodiazepines, kava does not
impair cognitive function. In fact, studies show kava may
boost cognitive function. viii

24
Of the 105 varieties of kava, Noble and Tudei Kava has been
traditionally used in the South Pacific Islands. And has been safely
consumed for hundreds of years.

Daily dosage of Kava Kava is 250 500 mg. Some experts suggest
taking less as it will have less impact on your liver. Experiment to find
out what works for you.

Learn more about Kava

Lions Mane

Lions Mane Mushroom is an ancient Chinese remedy for

improving cognitive performance, and overall health.

Unlike other nootropics which often

modulate neurotransmitters, Lions
Mane goes to the root of the problem.
It prevents and treats nerve damage
by boosting Brain Nerve Growth
Factor, or neurogenesis.

Lions Mane can help improve focus

and attention, boost thinking, repair
brain cells, help depression and anxiety, and manage other
neurological problems like Alzheimers, dementia, Parkinsons and
muscular dystrophy.

Lions Mane Mushroom dosage largely depends on the strength of the

extract. And amount of polysaccharide content. Try 500 mg to 3 gm
per day depending on extract concentration.

Learn more about Lions Mane

25
 L- Carnosine

L- Carnosine is an amino acid or dipeptide found in your kidneys,

liver, muscles and brain. The two amino acids are beta-alanine and L-
histidine.

L-Carnosine works in the body as an

antioxidant scavenging for free radicals.
The concentration in muscles correlates
with life span so its considered a powerful
anti-aging supplement.

L-Carnosine is involved
in neurotransmission, binds to and helps
remove AGEs (Advance Glycosylation End-
products), helps in the treatment of
Alzheimers, and assists in removing heavy
metal toxins.

While you may not see profound and

immediate nootropic benefits using L-
Carnosine, hundreds of studies prove its
benefits for long-term health and anti-aging.

Recommended dosage of L-Carnosine is 1,000 mg per day.

Bodybuilders and athletes prefer supplementing with beta-alanine up
to 3.2 grams per day. (Do not confuse L-Carnosine with L-
Carnitine).

Learn more about L-Carnosine

26
 L-Dopa (Mucuna Pruriens)

L-Dopa (L-3,4-dihydroxyphenylalanine) is a precursor to the

formation of dopamine, norepinephrine, and epinephrine in your brain.
In your body, L-dopa is synthesized from the amino acid L-tyrosine.

Dopamine deficiency is directly correlated with Parkinsons Disease.

L-dopa easily crosses the blood-brain barrier when used as a nootropic

supplement. L-dopa can increase libido, testosterone, enhances
memory and learning retention. It is also reported to increase human
growth hormone (HGH) levels. ix

You can easily get extracts of Mucuna pruriens of up to 98% pure L-

Dopa taken from velvet bean or cowitch. Dosage depends on the
strength of the extract and can range from 150 mg to 1 gm per day.

Learn more about L-DOPA (Mucuna Pruriens)

Lemon Balm

Lemon Balm (Melissa officinalis) is

used for its anti-anxiety effects. This plant
from the mint family has a lemony scent,
and is native to the Mediterranean region.

Rosmarinic acid, a compound found in

lemon balm, inhibits the GABA
transaminase enzyme. Which in turn
helps maintain adequate levels of GABA in
your brain. Resulting in a calming effect.

As a nootropic, lemon balm is most commonly used for stress relief,

and reduction of panic attacks. Lemon balm also helps with focus,

27
concentration, reduces irritability and depression, and improves
memory and learning retention.

Dosage of lemon balm is 1 2 grams of dried lemon balm leaf as a

tea, or 300 600 mg of lemon balm extract as a nootropic
supplement.

Learn more about Lemon Balm

L-Glutamine

As a nootropic, L-glutamine increases the effectiveness and activity

of neurotransmitters. Helping with improve focus,
energy, cognition and retention when
learning.

L-glutamine in your brain works by

boosting glutamic acid and gamma-
aminobutyric acid (GABA). It also helps
detox toxins and free radicals from your
brain.

And by increasing GABA levels, L-glutamine can lead to reduced stress

and better sleep.

Dosage of L-glutamine varies from 500 mg all the way to 10 or 20

grams. For nootropic use its typically on the lower end of the scale.
Experiment with smaller amounts, and move up as needed to see what
works best for you.

Learn more about L-Glutamine

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 L-Theanine

L-Theanine, which naturally occurs in green tea and oolong tea, is an

amino acid. L-Theanine is used as a nootropic for anxiety, learning,
mood, and focus.

Since it easily crosses the blood-brain

barrier, L-Theanine works quickly to
increase dopamine and serotonin. The
feel good neurotransmitters in your
brain.

Experienced nootropic users often

stack L-Theanine with caffeine for a
synergistic effect to
promote cognition, motivation and
attention. As a bonus, the caffeine
jitters are reduced when combined
with L-Theanine.

Dosing L-Theanine as a nootropic is 250 500 mg and it is water

soluble.

Learn more about L-Theanine

Magnesium

Magnesium doesnt get the respect it should as a nootropic. The lack

of adequate levels of magnesium in your body can result in brain fog,
anxiety and depression.

Magnesium deficiency is nearly epidemic in our society because it is

sorely lacking in our food supply. x xi

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Plasticity of neuron synapses is affected by the presence of adequate
magnesium in brain cells. It helps improve memory and cognition. And
reduces anxiety, brain fog and depression.

Magnesium can also help maintain healthy

blood pressure, and help prevent sudden
heart attack and stroke.

Most forms of Magnesium dont work well

as a nootropic supplement because they
cant easily cross the blood-brain barrier.

A new form of magnesium

called Magnesium-L-threonate is
recommended for nootropic use. And is a
great addition to any nootropic stack.

A typical adult dosage of magnesium-L-

threonate is 1 gram per day.

Learn more about Magnesium

Melatonin

A good nights sleep is about the nearest we can get to the

perfect nootropic. Melatonin (N-Acetyl-5-Methoxytryptamine) is a
hormone made in your pineal gland. And its this hormone your body
produces when its time to go to sleep.

Melatonin levels are low during the day. And peak at about 2 3 AM
depending on your age. After that it steadily declines until morning.

When the timing is off and melatonin drops below optimal levels, you
know youre getting old(er). Or your pineal gland is not working
optimally.
30
When the melatonin cycle is disrupted by jet-lag, aging or stress
your ability to think clearly, memory, and decision-making abilities can
suffer.

Dont take melatonin during the day or it

will disrupt your natural circadian rhythm.
Melatonin as a nootropic supplement taken
1 1/2 hours before bed is ideal.

The appropriate dose of melatonin can

vary widely from person to person. Start
with 1 3 mg, 90 minutes before bedtime. See how you feel. And if
you readily fall and stay asleep until morning.

Then adjust your dose from there up or down. Most people dont
need any more than 3 5 mg per night.

Learn more about Melatonin

N-Acetyl L-Cysteine

N-Acetyl L-Cysteine (NAC) is an amino acid that regulates the

amount of glutamate and dopamine in your brain. NAC is the precursor
to glutathione which reduces free radicals in your brain.

N-Acetyl L-Cysteine is used as an anti-dote to Tylenol

(acetaminophen) overdose and carbon monoxide poisoning.

NAC is also used to treat ADHD, Bipolar Disorder, prevent alcoholic

liver damage, Alzheimers Disease, eliminate heavy metals, and
depression.

Dosing N-Acetyl L-Cysteine as a nootropic at 600 mg up to three

times per day helps with focus, motivation and concentration.

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Learn more about N-Acetyl L-Cysteine

N-Acetyl L-Tyrosine

N-Acetyl L-Tyrosine (NALT) is a highly bio-available form of the

amino acid L-Tyrosine. The brain uses L-Tyrosine to
produce dopamine. And the neurotransmitter norepinephrine which
is your fight or flight hormone.

Dopamine is involved with libido, memory, focus, goal-oriented

concentration, is a mood elevator and anti-
depressant.

Norepinephrine helps with alertness, working

memory, focus, and executive function.

L-Tyrosine supports healthy glandular

function and stress response because it helps
with the synthesis of thyroid hormone
and epinephrine (adrenalin).

Studies have found tyrosine to be useful for

cold, fatigue, prolonged work, stress, sleep
deprivation, and those suffering with
hypothyroidism. Particularly studies within
the military. xii

The typical dose for N-Acetyl L-Tyrosine (NALT) is 300 500 mg per
day. This dose can be taken all at once, or dosed throughout the day.
Experiment to see how you respond during your day.

Learn more about N-Acetyl L-Tyrosine

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 NADH

NADH (Nicotinamide Adenine Dinucleotide + Hydrogen) boosts

alertness, improves mental energy and elevates mood. NADH is an
antioxidant coenzyme related to the B-Vitamin family.

This coenzyme is used in the formation of ATP, the energy source

within the mitochondria of your cells. Its most highly concentrated in
your heart and brain. Both power-hungry organs.

NADH seems to decline with age,

and is associated with cell damage
and accelerated cellular aging.

NADH also helps boost the

production
of dopamine and norepinephrine.
This allows for greater mental
performance including better
memory, alertness and energy.

Dosing of NADH is 5 20 mg per

day. NADH for nootropic benefit seems to be 10 mg.

Learn more about NADH

Nefiracetam

Nefiracetam is one of the newer nootropics in the racetam

family of cognitive enhancers. Developed in Japan, nefiracetam is used
to treat learning and memory deficit diseases. xiii

Nefiracetam is structurally similar to Aniracetam but considered

much more potent. This fat-soluble nootropic easily crosses the blood-

33
brain barrier. It works in the hippocampus area of your brain to boost
memory and recall.

Nefiracetam is used clinically to treat and prevent seizures, severe

depression, and has shown neuroprotective qualities.

Dosing nefiracetam is based on body weight. Acceptable dosage levels

according to limited reported user experience is 100 900 mg per
day. Most nootropic users experience some benefit in the lower range.

Learn more about Nefiracetam

Nicotine

Nicotine molecules attach to

nicotinic acetylcholine receptors in
the brain. And seem to work by
regulating other receptor systems.
One obvious clue to how this works
nicotine tends to make you more
alert. And has a calming effect.

The primary neurotransmitter that

nicotine boosts is dopamine. Which may be the reason why its so
addictive. As a result, it can also help prevent some diseases.

Dozens of clinical studies have been published showing nicotine

effective in treating Parkinsons, ADHD, Tourettes, schizophrenia, and
other neurological disorders.

Jennifer Rusted, professor of experimental psychology at Sussex

University in Britain says, nicotine is the most
reliable cognitive enhancer that we currently have. xiv

34
Turns out the addictive quality of using tobacco isnt entirely caused by
nicotine. But by the interplay with all the other compounds found in a
cigarette.

The key to using nicotine as a nootropic is NOT by smoking a

cigarette. Use a nicotine patch or lozenge instead.

Recommended dosage of nicotine as a nootropic is 1 2 mg,

preferably used sublingually.

Learn more about nicotine

Noopept

Noopept is a peptide-derived
nootropic related to the racetam
family. Much more potent
than piracetam (up to 1000X), its
mechanism of action in your brain is
similar to other racetams.

Noopept seems to
stimulate dopamine, nicotinic and serotonin receptors. It
boosts cognition, memory, logical thinking, improves reflex, and
improves mood. Noopept has also been shown to increase brain Nerve
Growth Factor.

Dosage recommendations for Noopept are 10 30 mg per day. And is

often stacked with a good choline source like Alpha GPC or CDP
Choline.

Learn more about Noopept

35
 Oat Straw

Oat Straw (avena sativa) comes from green oat grass. You may
have heard the term sowing your wild oats. Oat Straw increases
luteinizing hormone in your body, and is the basis for that saying.
Luteinizing hormone stimulates testosterone production.

Oat Straw is a MAO-B inhibitor and

increases dopamine levels in the brain. As
a nootropic, Oat Straw can improve
attention, cognition, concentration and
focus. All benefits experienced when your
dopamine and testosterone levels are
optimized.

Oat Straw extract dosage is 800 1600 mg per day.

Learn more about Oat Straw

Oxiracetam

Oxiracetam is from the racetam family of nootropics. And up to 5-

times more potent than piracetam. Oxiracetam
stimulates acetylcholine use in the brain by working with the AMPA
and NDMA receptors.

Oxiracetam can boost focus, memory, mental energy, recall, and

improves fluidity of thinking. Its most often stacked with
a choline supplement because it boosts the use of choline in your
brain.

Oxiracetam can be paired with other nootropics in a stack.

Recommended dosage is 750 1,500 mg per day, and preferably
dosed throughout the day.

36
You should use Oxiracetam with a good choline source like Alpha
GPC or CDP Choline to avoid fatigue or headache when using it.

Learn more about Oxiracetam

Phenibut

Phenibut was developed in the Soviet Union in the 1960s. Phenibut is

a GABA agonist and primarily binds to the GABA-B receptor. GABA-
A receptor GABA agonists include alcohol and benzodiazepines.

Phenibut can have a sedative effect, and has strong anti-anxiety

qualities. It can be used to combat
depression, improve
mood, cognitive function and
motivation.

A safe starting dose of Phenibut is 2

300 mg. Take it on an empty stomach
and expect to feel its full effect in 2
6 hours. Experienced Phenibut users
will dose as high as 1.5 grams per day
(NOT recommended when youre
starting out).

Learn more about Phenibut

Phenylpiracetam

Phenylpiracetam (Carphedon) is a
Russian derivative of Piracetam. xv And
estimated to be 30 60 times more potent than Piracetam. It was
created by adding an extra molecule from the phenyl group.

37
Easily crossing the blood-brain barrier, Phenylpiracetam is a fast-
acting nootropic. It helps improve memory, recall, learning capacity,
concentration, motivation and mental energy. And provides a
stimulant effect.

Phenylpiracetam also helps reduce motion sickness, boosts physical

performance, is anti-anxiety, and improves tolerance to cold.

Dose Phenylpiracetam 100 mg twice per day. Tolerance is likely so its

best to cycle Phenylpiracetam. Use it when needed for a cognitive
boost. Or try cycling it one week on and one week off.

Learn more about Phenylpiracetam

Picamilon

Picamilon (nicotinyl-y-
aminobutyric acid) is a
combination of niacin (Vitamin
B3) and GABA. It was developed in
the Soviet Union as an enhanced
form of GABA that is capable of
crossing the blood-brain barrier.

Once in your system, Picamilon separates into niacin and GABA. And
produces a calming and blood vessel dilation effect.

Similar to Phenibut, Picamilon improves memory, concentration,

motivation, focus, has strong anti-anxiety properties, and can lower
blood pressure.

Start with the lowest possible dosage of Picamilon and see how you
tolerate it. 50 300 mg per day is typical. Most nootropic users find
somewhere between 50 100 mg. 2 to 3 times per day is optimal. It

38
is water soluble and should be taken on an empty stomach for quicker
action.

Learn more about Picamilon

Piperine

Piperine is black pepper extract. And is used with other supplements

for greater and faster absorption.

But most dont realize that Piperine is a nootropic in its own right. This
compound has been shown to decrease
anxiety, improve mood and boost
memory.

Piperine taken with a supplement

like curcumin will prevent the liver from
breaking down the curcumin before
absorption. Piperine elevates other
supplement levels in your body which can be good in some case. And
detrimental in others.

Youll often see BioPerine added as a compound in some nootropic

or supplement stacks. BioPerine is a patented form of Piperine that is
said to significantly enhance the bioavailability of various nutrients
through increased absorption.

Dosage is typically 5 20 mg of Piperine.

Learn more about Piperine

39
 Piracetam

Piracetam was developed by Romanian chemist, and the godfather of

nootropics, Dr. Corneliu E. Giurgea in 1964. This is the first racetam
ever developed.

Piracetam is a cyclic derivative of GABA but

does not affect the GABA receptors in your
brain.

Instead, Piracetam seems to influence the

AMPA and NMDA receptors. This affects
learning and memory processes in the
brain.

Piracetam also affects the neurotransmitter acetylcholine by boosting

ACh receptors into accepting or being more sensitive to acetylcholine.

As a nootropic, piracetam boosts focus, learning, and memory.

Piracetam also acts as a neuroprotectant. xvi

Dosing of Piracetam ranges from 1 4.8 grams per day. Dosed

throughout the day. If its your first time using Piracetam start at the
lower end of the range and work your up. If youre stacking with other
racetam youll likely use smaller quantities of Piracetam.

Learn more about Piracetam

Rhodiola Rosea

AMPK (adenosine monophosphate-activated protein kinase) is an

enzyme found inside each of our cells and works as the bodys master
regulating switch. AMPK is reduced as we age. But it is possible to
increase AMPK using compounds such as Rhodiola Rosea.

40
When AMPK is switched on it triggers the use of stored energy from
fats, removes fats and sugars from the blood, boost mitochondria
production, reduces inflammation, and takes out the cellular
garbage. xvii

When AMPK is activated in brain cells it prevents diseases such as

Alzheimers and Parkinsons.

Rhodiola Rosea is a plant that

grows at high altitudes and in cold
regions of the world. It decreases
depression and stress-related mood
swings, reduces fatigue, stimulates
energy and alertness, and
boosts cognition.

Dosage of Rhodiola Rosea is from 150 200 mg per day.

Learn more about Rhodiola Rosea

Phenylalanine

Phenylalanine is an amino acid that easily crosses the blood-brain

barrier. It is not produced by the body so must be obtained by food or
in supplement form. Examples of natural sources
of Phenylalanine are meat and milk products.

Phenylalanine is a precursor, or assists in producing the amino

acid tyrosine in your brain. Tyrosine then helps in the formation and
utilization of the
neurotransmitters dopamine, epinephrine, norepinephrine and melaton
in.

Using Phenylalanine as a nootropic helps fight chronic pain, improve

mood and boost energy. It also helps in relief from anxiety,

41
improves focus and boost motivation. DL-Phenylalanine is used to help
combat ADHD and Parkinsons.

Phenylalanine dosage is 500 mg up to 3-times per day.

Caution should be observed if youre taking anti-depressants.

Learn more about Phenylalanine

Phosphatidylcholine (PC)

Phosphatidylcholine is a phospholipid with the highest concentration

found in the brain and liver. Used as a nootropic
supplement, Phosphatidylcholine (PC) helps build and repair cell
membranes.

When phosphatidylcholine is used as a nootropic,

it separates into choline and sphingomyelin in
your brain. Choline is a precursor to the
neurotransmitter acetylcholine.
And sphingomyelin helps in the development
and protection of brain nerve cells.

When blood levels of choline are low,

phosphatidylcholine is cannibalized from cell
walls to make acetylcholine. This eventually
leads to nasty diseases like Alzheimers, poor
memory and recall, loss of focus and brain fog, and more.

To boost choline in your brain, you can supplement with

phosphatidylcholine. As a nootropic supplement, dosing ranges from
1,200 mg 5 grams per day. If you are new to neurohacking, start on
the lower range of the scale and dose 2 or 3 times per day.

Learn more about Phosphatidylcholine (PC)

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 Phosphatidylserine (PS)

Phosphatidylserine (PS) is vital for the brain because the brain

produces it. This phospholipid is found in all cells, but most highly
concentrated in brain cell wall membranes.

Phosphatidylserine helps in the storage,

release and activity
of neurotransmitters and their receptors.

Phosphatidylserine production declines as

we age. And the reason why
supplementation of this nootropic is so
critical.

Study after study shows supplementation of phosphatidylserine can

boost cognition, focus, memory, and recall. xviii

Phosphatidylserine (PS) is now derived from plant sources, such as

soybean lecithin, or sunflower lecithin. Plant derived PS is equally
effective and safer than that derived from animal brain sources.

Dosing phosphatidylserine (PS) is anywhere from 100 300 mg per

day.

Learn more about Phosphatidylserine (PS)

PQQ

PQQ (pyrroloquinoline quinone) is an enzyme cofactor, and the

only nutrient known to facilitate the growth of new mitochondria in
your brain cells.

Researchers found PQQ supplementation can boost the production and

release of nerve growth factors in cells that support creation of
43
 new neurons in the brain. And
promotes neuroplasticity that helps
neurons develop the connections
needed for learning and developing
memories. xix

More studies support PQQs ability

to increase mitochondrial density,
reduce inflammation and oxidative
stress, and improve learning and
memory. As an antioxidant, PQQ is
thousands of times more potent
than Vitamin C.

Without PQQ, mitochondria wear out and brain cells age faster.
Supplementing with PQQ should give you a brain energy boost. And
provide anti-aging benefits.

Dosing PQQ as a nootropic is typically 10 20 mg per day.

Learn more about PQQ

Pramiracetam

Pramiracetam is a GABA-like derivative of piracetam. Its said to be 5

30 times more potent than piracetam.

Pramiracetam is a fat-soluble nootropic and highly bio-available. It is

thought to increase acetylcholine receptors in the brain. This racetam
improves memory and verbal recall. xx

Because pramiracetam stimulates choline uptake in the brain it should

be stacked with a good choline source like Alpha GPC or CDP Choline.
And its fat-soluble so needs to be taken with food or a good fat source
like fish or coconut oil.

44
Optimal dosage of pramiracetam as a nootropic is 1,200 mg divided
into 2 or 3 doses during the day.

Learn more about Pramiracetam

Pterostilbene

Pterostilbene is found in cranberries, blueberries and grapes. And is

a compound similar to Resveratrol.

Pterostilbene is a very potent antioxidant,

stimulates Brain-Derived Neurotrophic
Factor, promotes neuroplasticity, is anti-
anxiety, boosts dopamine, and
helps cognition, learning and memory.

Pterostilbene works by modifying enzymes

linked to glucose levels. It helps reduce blood sugar and cholesterol.
Thus reducing oxidative stress and preventing heart attacks and
stroke.

Pterostilbene is believed to be stronger than Resveratrol and has

better bio-availability. Both compounds work in different ways in a
human cell so are often stacked together.

Recommended dosage of Pterostilbene is 50 mg per day.

Learn more about Pterostilbene

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 Resveratrol

A polyphenol antioxidant found in the skin of grapes, Resveratrols

purpose is to protect the grape from microbial attacks, cold weather
and UV radiation.

Studies have shown Resveratrol

can also boost learning, memory
and cognitive power in the
hippocampus section of your
brain. Resveratrol can also
improve blood flow and boost
brain health. xxi

Researchers also discovered Resveratrol improves cell survival

and neurogenesis in the hippocampus, boosting memory and
learning. xxii

Recommended nootropic dosage of trans-resveratrol is 20 250 mg

per day.

Learn more about Resveratrol

SAM-e
SAM-e (S-Adenosyl Methionine) is a naturally occurring compound
in your body. It is the amino acid methionine bound to
an ATP molecule.

SAM-e helps the process of cell division and repair, and the generation
of the
neurotransmitters dopamine, serotonin, norepinephrine and melatonin.
Which is why its considered a potent nootropic.

SAM-e is used to boost mood, relieve depression, improve energy

levels, and reduce symptoms of fibromyalgia.
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The recommended dosage of SAM-e as a nootropic is 400 mg per day.

Learn more about SAM-e

St Johns Wort

St Johns Wort (hypericum perforatum) is a plant that has been

traditionally used for mood disorders and wound healing. Today its
used mostly as a treatment for anxiety, depression and stress.

St Johns Wort easily crosses the blood-

brain barrier. And seems to work by
preventing the re-
uptake of serotonin in the brain.

A word of caution however. St Johns

Wort is a strong CYP3A4 liver enzyme
inducer. This enzyme is responsible for
metabolizing psychoactive compounds
in the liver. This translates to nullifying
the effect of any other nootropics you
may be taking.

Dosing St Johns Wort is anywhere from 900 to 1,800 mg per day. But
be careful of using it with any other nootropics or medications.

Learn more about St. Johns wort

Sulbutiamine

Sulbutiamine (isobutyryl thiamine disulfide) is synthesized

from Vitamin B1 (thiamine). It was first developed in Japan to treat
beriberi a Vitamin B1 deficiency.

47
Superior to thiamine as a nootropic because Sulbutiamine easily
crosses the blood-brain barrier.

As a nootropic, Sulbutiamine is taken to boost mood, memory and

motivation.

A typical dose of Sulbutiamine is 4 600 mg per day. Tolerance has

been reported by neurohackers, so it would be wise to cycle the use of
this nootropic. Skip a couple of days every week.

Learn more about Sulbutiamine

Tryptophan
Tryptophan is an essential amino acid and precursor to serotonin,
melatonin and niacin (Vitamin B3) in your body.

Serotonin, the happiness molecule relies

on an adequate supply of Tryptophan for
synthesis. Low levels of serotonin in the
brain are often due to an inadequate
supply of Tryptophan.

Tryptophan is found in abundance in oats,

bananas, dried prunes, milk, tuna, cheese, bread, chicken, turkey,
peanuts and chocolate. But our bodies often have problems converting
this Tryptophan to serotonin in our brain.

Adding L-Tryptophan to your nootropic stack can help you boost

serotonin levels. As a nootropic supplement, L-Tryptophan is used to
treat anxiety, ADHD, depression, insomnia, memory loss, pain and
eating disorders.

Learn more about Tryptophan

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 Turmeric

Turmeric (Curcuma longa) is the anti-Alzheimers spice. Turmeric is

one of the main spices in curries. In parts of India where curries are
eaten most often, Alzheimers disease is extremely rare.

Turmeric is unique in the ability to reduce inflammation common to

Parkinsons, Alzheimers and brain
tumors.

Researchers at the Department of

Neurosurgery, University of South
Florida College of Medicine in Tampa, FL
found that the curcuminoids in turmeric
help break apart the plaque that clogs
the brains in Alzheimers patients. xxiii

Turmeric has a combination of curcuminoids, volatile oils and proteins

that make it anti-bacterial, anti-cancer, anti-inflammatory, and anti-
septic.

Some neurohackers maintain that turmeric or curcumin is the best

nootropic. You can increase the bioavailability of turmeric by
combining it with Piperine (black pepper extract) and a healthy fat like
olive or coconut oil.

To witness the nootropic effects on mood and stress, dose Turmeric

2.5 4 grams per day.

Some concentrated extracts allow you to get the effects of Turmeric in

smaller doses. Curcuma Longa (root) extract with 95% curcuminoids is
dosed at 750 mg 3-times per day.

Learn more about Turmeric

49
 Tyrosine

L-Tyrosine is an amino acid produced by Phenylalanine in your

body. L-Tyrosine is directly involved in
creating dopamine, norepinephrine, and epinephrine in your brain.

L-Tyrosine is also a precursor to thyroxin (the bodys main thyroid

hormone).

You get tyrosine from almonds, bananas, dairy products, eggs, lima
beans, oats, poultry and wheat germ. Tyrosine hitchhikes on the back
of amino acids like tryptophan to cross
the blood-brain barrier to enter your
brain.

N-Acetyl-L-Tyrosine (NALT) is a
more bioavailable form of tyrosine
when used as a nootropic.

Neurohackers report that L-Tyrosine and especially NALT improves

motivation and focus as well as amphetamines like Adderall if youre
dealing with ADHD.

L-Tyrosine also plays a role in controlling organs responsible for

creating and regulating hormones in your body. Including your adrenal
glands, pituitary gland and thyroid.

L-Tyrosine can sharpen memory, is anti-anxiety, boosts mood, and

protects brain nerve cells from neurotoxins.

Typical dosage of L-Tyrosine is 500 mg 2 grams per day. Start at the

low end of the scale and work your way up as you evaluate the effects
and benefits of L-Tyrosine in your body.

Learn more about Tyrosine

50
 Uridine Monophosphate

Uridine Monophosphate (5-uridylic acid) is a precursor to

Ribonucleic Acid (RNA). RNA provides instructions to your DNA to help
create memory by facilitating connections between brain neurons
(synapses). xxiv

RNA levels decrease as we age. Supplementing with Uridine as a

nootropic is one of the ultimate anti-aging tools to improve memory
function.

The monophosphate portion of uridine is the

transporter that helps uridine move through
your digestive tract unharmed. And delivers
uridine across the blood-brain barrier.

Uridine affects the synthesis of phosphatides

in the brain which are critical to cellular
membranes. When you increase the synaptic
proteins in your brain, you boost the number
of synapses. Improving various aspects of cognition.

Uridine comes from eating broccoli, sugarcane, yeast, liver, and

tomatoes.

Uridine supplementation as a nootropic uplifts and stabilizes mood, is

anti-stress, helps Obsessive Compulsive Disorder, is anti-anxiety and
helps modulate and normalize dopamine release.

Recommended dosage for you just starting out with uridine

monophosphate as a nootropic is 150 250 mg twice per day. Take it
with a good Vitamin B-Complex and a large dose of fish oil (i.e. 700
mg DHA + 300 mg EPA).

51
You can take uridine monophosphate sublingually for a more
pronounced effect. Adding 300 mg of Alpha GPC or CDP Choline is also
recommended.

Learn more Uridine Monophosphate

Vinpocetine

Vinpocetine enhances brain blood flow by dilating blood vessels. And

reducing blood viscosity or thickness.

Vinpocetine is derived from the

periwinkle plant. It easily crosses
the blood-brain barrier. And helps improve
brain blood supply, boosts oxygen and
glucose use by the brain, maintains
healthy levels of neurotransmitters, and
promotes better concentration, focus, and memory.

Dosing Vinpocetine as a nootropic is 10 mg up to three times per day.

Learn more about Vinpocetine

Vitamin B1 (Thiamine)

Sulbutiamine is a derivative of Vitamin B1 (Thiamine). Vitamin B1 is

needed to produce cellular energy (ATP) from the foods you eat. Its
also needed for the synthesis of DNA and RNA.

Vitamin B1 is found in lentils, whole grains, pork, red meat, yeast,

nuts, sunflower seeds, peas, milk, cauliflower and spinach.

Vitamin B1 is water soluble and is stored in your body for only 14 days.
If you dont get enough B1 youll experience irritability, confusion and

52
memory problems. A severe deficiency can manifest itself as beriberi,
pain, heart problems, or even paralysis.

Recommended daily dosage of Vitamin B1 is only 1.4 mg per day. Youll

experience a nootropic benefit with Vitamin B1 at higher doses of 50
100 mg per day.

Learn more about Vitamin B1 (Thiamine)

Vitamin B3 (Niacin)

Vitamin B3 (Niacin or nicotinic acid) is used in the synthesis of

Coenzyme A which helps to form Acetyl-CoA. Acetyl-CoA joins
with choline to form acetylcholine.

Vitamin B3 also supports over 200 other chemical reactions in your

body including cellular energy production and fatty acid synthesis.

Food sources of Vitamin B3 include beef,

poultry, fish, peanuts and lentils.

Vitamin B3 (Niacin) is the only B vitamin that

can be synthesized in the liver from the
amino acid tryptophan.

Niacin causes blood vessels to dilate or open

up which is especially noticeable near the
skin. Taking regular niacin as a nootropic supplement can cause a
tingling sensation or red flushing of the skin.

1,000 mg of extended-release niacin taken 3-times per day can

improve memory, and correct some senility problems. Dosing 50
1,000 mg at bedtime taken at bedtime may help you sleep better.

Learn more about Vitamin B3 (Niacin)

53
 Vitamin B5 (Pantothenic Acid)

You need Vitamin B5 (Pantothenic Acid) to synthesize coenzyme-A

for the production of the neurotransmitter acetylcholine.

Your body cannot make Vitamin B5 on its

own so it needs to come from food or a
supplement. Vitamin B5 is found in nearly
every food type. But much of the Vitamin
B5 in Western processed food has been
removed during processing.

You may not realize the full benefit of a nootropic stack

containing Alpha GPC, CDP-Choline, Acetyl-L-Carnitine or any of
the racetams (that boost choline in the brain) without adding Vitamin
B5.

Vitamin B5 also helps support fatty acid synthesis and cellular energy
production in your body.

Using Vitamin B5 as a nootropic can boost focus, memory, learning,

and reduce brain fog.

Recommended dosing of Vitamin B5 is 5 mg per day. But neurohackers

suggest a higher dosage like a one-to-two ratio with a choline
supplement. For example, 250 mg of Vitamin B5 with 500 mg of CDP
Choline.

Learn more about Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxine)

Vitamin B6 (Pyridoxine) as a nootropic helps your body

make serotonin, norepinephrine and melatonin.

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Vitamin B6 helps control homocysteine in your blood. Homocysteine is
the amino acid associated with heart disease. Your body also requires
Vitamin B6 to absorb Vitamin B12 and to make red blood cells and cells
for your immune system.

Symptoms of low Vitamin B6 are

associated with irritability,
depression, nervousness, difficulty
concentrating and memory loss.

Dietary sources of Vitamin B6 include poultry, tuna, salmon, shrimp,

dairy products, lentils, beans, spinach, carrots, bananas, brown rice
and sunflower seeds.

Recommended nootropic dosage of Vitamin B6 is up to 100 mg per day.

Doses exceeding 200 mg can cause neurological disorders and loss of
feeling in your legs.

Learn more about Vitamin B6 (Pyridoxine)

Vitamin B8 (Inositol)

Vitamin B8 (Inositol) as a nootropic can boost serotonin levels which

results in feelings of calm, heightened mental energy, and easy
thought flow.

But is turns out Vitamin B8 is not a true vitamin because your body
can produce small quantities of this compound on its own.

Vitamin B8 supports messenger signals throughout the body, including

all the messenger signals between neurons in your brain.

Vitamin B8 (Inositol) is also used to control the symptoms of Obsessive

Compulsive Disorder and panic attacks.

55
Best food sources of Inositol are citrus fruits, green leafy vegetables,
liver, brown rice and cereals.

As a nootropic, Vitamin B8 (Inositol) dosage is from 500 3,000 mg.

per day.

Learn more about Vitamin B8 (Inositol)

Vitamin B9 (Folate)

Vitamin B9 (Folate) as a nootropic helps your brain

make dopamine, epinephrine, norepinephrine and serotonin.

As a coenzyme, Folate participates in one-carbon transfers in the

synthesis of DNA and RNA. And converts homocysteine to methionine
which is used in the synthesis of S-Adenosyl-methionine (SAMe).

Folate is involved in gene expression, amino acid synthesis, and

myelin synthesis and repair.

Green leafy vegetables, or foliage are

rich sources of folate. And how folate got
its name. You can also get folate from
citrus fruit juice, legumes, fortified foods
(more on this controversy in the extended
article), and liver.

Many neurohackers, including doctors and

other health professionals
confuse folate with folic acid. They are
NOT the same.

In the extended article, we explore the differences

between folate and folic acid. And how Vitamin B9 (Folate) is critical for
the fully optimized brain.
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As a nootropic, Vitamin B9 (Folate) dosage is 400 mcg. per day.

Learn more about Vitamin B9 (Folate)

Vitamin B12 (Cobalamin)

Vitamin B12 (Cobalamin) deficiency is common among Western

adults. xxv Vitamin B12 plays a key role in the efficient conversion of
carbohydrates to glucose your cells source of fuel. It also helps your
body to convert fatty acids into energy.

Brain fog and poor memory are two key

warning signs your deficient in Vitamin
B12. Other warning signs include fatigue,
lack of energy, muscle weakness, mood
swings, depression, dementia and
Alzheimers.

Vitamin B12 is the largest vitamin we

know of so its not as easily absorbed as
others. As you get older the body loses
the ability to transport Vitamin B12 in the
cells in your large intestine where its
pulled into your bloodstream.

The older you get the more difficult it is

for you to get ANY B12 into your body.
So the older you get the more likely youll need to supplement with
Vitamin B12.

B12 in its natural form is only available through animal food sources
including seafood, beef, chicken, pork, milk and eggs.

To get an adequate supply of Vitamin B12 as you get older is really only
available through supplementation.

57
Even though B12 is water soluble, it doesnt exit your body as quickly as
other water-soluble supplements. Its stored in your liver, kidneys and
other body tissues. This means a deficiency may not show up for a
number of years. But by then it may be too late and irreversible brain
damage can potentially result.

The best way to dose Vitamin B12 (Cobalamin) as a nootropic is

sublingually (under the tongue), or a B12 shot. The first way is much
less expensive and considerably less painful.

Higher quality Vitamin B12 comes

as methylcobalamin or adenosylcobalamin which are the forms of
B12 naturally occurring in your body. When looking for a B12
supplement or B-Complex, choose the one that contains
methylcobalamin for much better absorption and use by your body.

The recommended dosage for Vitamin B12 deficiency is 2,000 mcg daily
of methylcobalamin for a week, then 1,000 mcg doses of B12 once
per week for a month. Then your maintenance dose is 1,000 mcg
monthly. xxvi

Learn more about Vitamin B12 (Cobalamin)

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